Gao Qiuniang didn't speak, like a soft vine climbing on the tall and straight trunk.

The two of them were so close to each other that they could feel each other's heartbeats.

Next to his wife's warm and soft body, Changsun Sheng's heart felt a feeling of numbness.

In the past few days, Gao Qiuniang's heart has been unclean.

The marriage with the Tang State Mansion, although she was very satisfied, also made her a little uncomfortable.

Women are particularly sensitive to the feelings of crisis.

The slightest hint of wind and grass may arouse their vigilance.

What's more, how can a major event like rebellion, which is to raid the house and destroy the door, make people feel at ease.

------

Recently, every time Changsun Sheng went home, Gao Qiuniang looked sullen.

And he didn't know how to appease his wife.

When the two are together, they don't even have the mood to laugh, let alone make love.

Fortunately, today, Changsun Sheng's words untied the knot in his wife's heart.

The stone hanging in Gao Qiuniang's heart fell to the ground, and her tense nerves relaxed.

The whole room is filled with flickering candlelight.

Gao Qiuniang snuggled up to her husband softly and lazily.

Changsun Sheng enjoyed this quiet and gentle existence, and couldn't bear to disturb and change this tranquility.

------

For people immersed in the gentle countryside, the warmth and softness of the morning are the most difficult to part.

However, those hard-working aspiring men have already started a new day with the morning stars in the sky.

When he was in the martial arts annex, Li Shimin developed the habit of getting up when he smelled the chicken.

After arriving at the Eldest Sun General's Mansion, he remained unchanged without the slightest change.

Under the influence of him Li Shimin, the eldest grandson Wuji and the eldest grandson Hong also got up early.

Before dawn, they went to Perak Hall to practice martial arts together.

-----

When a few people arrived at the small square, Li Shimin led them to practice Li Jiaquan.

Before Li Shimin came to the Changsun General's Mansion, Changsun Sheng had discussed with Li Yuan to teach the Li family fist to the eldest grandson Wuji and others.

Therefore, in front of the eldest grandson Wuji and others, Li Shimin no longer retained.

In front of several people, Li Shimin practiced Li Jiaquan first.

The eldest grandson Wuji and the others watched carefully, only to see his fists and feet like the wind, flashing and moving, running and jumping, which was dazzling.

It seems that this set of Li Jiaquan can't be practiced without a few years of kung fu.

After practicing, Li Shimin first explained the essentials of the first two movements to the eldest grandson Wuji and others.

Let them practice as such, and then correct the things that are not right one by one.

The rest of the time, everyone practiced stone lock skills and archery respectively.

------

After breakfast, the three brothers, Changsun Hong, Changsun Zhan and Changsun Yan, went to school in the school.

Li Shimin and the eldest grandson Wuji went to Perak Hall and read according to the book list opened by the eldest grandson Sheng.

In the afternoon, Changsun Sheng came to Perak Hall on time.

Ask Li Shimin and the eldest grandson Wuji about their reading, and help answer some difficult questions.

He also talked about some things in the court, and asked them to express their opinions.

In the evening, it is time to teach martial arts.

Changsun Sheng once again explained the essentials of archery to Li Shimin and others, and then asked everyone to try shooting one by one.

------

In the past, Li Shimin had practiced archery under the guidance of Li Yuan, and he already had a deep basic skills.

Although the eldest grandson Wuji and others have also practiced, they are much worse than Li Shimin.

Changsun Sheng corrected every irregular movement according to each person's movements, from standing, holding the bow, pulling the string, aiming to loosening the string.

After repeated practice like this, several people are still unsatisfactory.

It takes years of hard practice to practice a good archery.

It is also necessary to continue to understand in practice, and it is not a day's work to be able to achieve the skills of Changsun Sheng.

Therefore, for the flaws in the practice, Changsun Sheng is not too demanding.

He told Li Shimin and others to keep practicing, keep experiencing, and then make corrections.

Over time, it will reach the realm of unity of heart and arrow.

------

After instructing archery, then instruct Shisuo Gong.

The eldest grandson Wuji, the eldest grandson Zhan and the eldest grandson gradually had less strength, and they practiced Tito with a twenty-pound stone lock, and the three of them still felt a little struggling.

Li Shimin and Changsun Hong are more powerful.

The two of them were already able to do a few moves individually.

After a few people finished practicing, Li Shimin and Changsun Hong thought that Changsun Sheng would definitely praise them.

But to the surprise of the two, Changsun Sheng did not make any comments on several people.

Instead, he turned and walked towards Perak Hall, and said to a few people, "All of you come here."

------

Changsun Sheng walked into the Perak Hall, sat down on the couch in the middle, and said to Li Shimin, "You can also sit."

Li Shimin and the others sat down on the low couches on both sides as they said.

He guessed that Changsun Sheng might have something important to say, otherwise he wouldn't have called everyone into the house.

Changsun Sheng said to a few people, "I already told you yesterday that you can't rush to practice the Stone Lock Technique, and if your strength grows too fast, it's not necessarily a good thing."

"When the body is not growing, rushing to increase strength will cause damage to the growth of muscles and bones."

"If you pursue the growth of strength too early, the body will develop horizontally, affecting the height of the person to grow taller and become a five-short body."

Changsun Sheng smiled, looked at the five people, and said, "Do you want to be a five-short body? When I grow up, I don't think I can even find a beautiful daughter-in-law."

Hearing Changsun Sheng's words, several people laughed.

Changsun Sheng looked at a few people and smiled, and then said:

"To practice stone lock skills, start with twenty catties of stone locks, and it is best to go up one step a year."

"In this way, the best results can be achieved in the end."

"If you start too fast, you don't have the potential to do it later. Do you understand?"

------

The children nodded earnestly.

Changsun Sheng continued:

"How can a person's body fully tap its potential, and at the same time, when practicing martial arts, the body will not be harmed?"

"This is a problem that people who practice martial arts often encounter."

"If you are not careful, you may be injured or disabled, so you should not be careful."

"The solution lies in cultivating both internally and externally to keep the body in the best possible condition."

------

Speaking of this, Changsun Sheng took out a booklet from his arms.

He said to the five people, "I have a copy of the Sutra of Loosening Muscles and Opening Bones, which is a secret that is not passed on to the outside world."

"Today, it will be preached to the five of you, and you shall not remember it."

"Practicing this sutra can ensure the abundance of qi and blood in all parts of the body, and nourish the growth of bones and muscles."

"After training, you can use your mind to control every muscle in your body to help you reach your potential and endowment to the extreme."

------

This "Loose Muscle Opening Bone Sutra" is actually a kind of guiding technique.

It contains a mantra for practice, as well as a diagram of the fourteen meridians and acupuncture points.

When practicing, through the method of internal vision, let the mind wander through the meridian points of the whole body, and relax the muscles and bones of the whole body.

As a result, the qi and blood reach every part of the body.

Changsun Sheng handed over the cheats to Changsun Wuji for safekeeping, and asked the five of them to practice together.

Then, he explained the mantra sentence by sentence, and explained that it is necessary to memorize the mantra, memorize the acupuncture points, and practice it every day before going to bed.

------

After explaining the "Loose Muscle Opening Bone Sutra", Changsun Sheng's face became serious.

He said in a deep voice, "As the saying goes: The master leads the door, and the cultivation depends on the individual."

"Practicing is a matter of hard work, and it is impossible to practice martial arts without the slightest opportunism, and if you don't work hard enough, it is impossible to practice martial arts."

"You are all my juniors, and there is one thing that I should not have told you personally, but after thinking about it, I still feel the need to let you know."

When several children saw that Changsun Sheng had something important to say, they all sat up straight, looked at Changsun Sheng, and waited for the following.

Changsun Sheng paused word by word, and said slowly and clearly:

"Whether you are learning or practicing martial arts, you must keep a pure heart and few desires, concentrate on practice, and continue to practice for many years before you can achieve success."

"If you want more, your heart will be scattered, and if your heart is scattered, your will will fail."

"If the will fails, the will will shift, and the faith is no longer firm."

"Things in the world are disturbed, and if you don't have firm beliefs, it's almost impossible to concentrate on martial arts and learning."

"What I want you to know is that if you want to practice martial arts well, it's best to stay a child until you succeed."

"That means you can't get married early."

"This is something that everyone who practices martial arts knows, but it seems a little inappropriate for me to say it to my juniors."

------

Several children listened carefully to what Changsun Sheng said.

After tasting it carefully, they all felt that what Changsun Sheng said just now was really important.

It's not a lot, but it has the potential to affect everyone's life.

Finally, Changsun Sheng said, "Think about what I said today."

"Make a plan for your future life. That's all for today, and you will go back and rest early."

With that, Changsun Sheng got up.

Li Shimin and the others also stood up, standing with their hands crossed, and watched Changsun Sheng leave the Perak Hall.

------

Li Shimin, Eldest Sun Wuji and others returned to Xiushui Pavilion and did not rest immediately.

After washing, the eldest grandson Wuji took out the "Loose Muscle and Open Bone Sutra".

Several people gathered around to watch.

opened the page, the first page recorded the practice mantra, and several people followed the eldest grandson Wuji to chant softly:

Sit with your eyes closed, gather your mind, lay your legs flat, palms facing up, be quiet in your heart, relax your body, your whole body seems to have no focus, and your heart seems to be clean without the slightest dust.

The breath is like a gossamer, gentle and thin, exhaling continuously, not holding back or hurrying, looking at the meridians inwardly, slowly moving, the mind wanders to the limbs and abdomen, and the eyes move with the will.

At the beginning of the study, there may be obstacles, do not hold, do not forget, do not help, the mind passes, make sure to relax, like a stream in the ditch, like the bright moon according to the track.

Practice for a long time, there is still some lag, it must be a heavy acupoint, it is the key, remember to stay here, the eyes do not move, the beginning is tense and the blood is beating, and the bones are loose for a long time.

------

Several people read and discussed, and it took half an hour to memorize the entire mantra and memorize it by heart.

Then, according to the requirements of Changsun Sheng, first write down the meridians and acupuncture points of the second vein of Rendu.

There are many places in the mantra that several people can't understand after discussing for a long time.

Li Shimin said: "To practice internal strength, it is not necessary to fully understand the connotation of the mantra at the beginning, as long as you remember the mantra and practice according to it."

"As you practice, you will have an understanding, and then you will be able to integrate it."

"It's like a child reciting an ancient poem, although he is familiar with it at first, he doesn't know the meaning, but when he gets older, he will naturally be able to truly understand."

Several people felt that Li Shimin was reasonable.

The eldest grandson Wuji said, "We just have to practice according to the scriptures."

So the people dispersed and prepared to rest.

Before going to bed, each meditate and begin to practice according to the mantra.

Since then, practicing archery, stone lock gong and "Loose Muscle and Open Bone Sutra" has become a compulsory homework for Li Shimin and others every day.

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Chapter 55: Unspeakable Things to Read for Free.