Back in the small courtyard, Ye Chen was stimulated by Xu Jing's domineering fist technique, and immediately moved his mind to practice Vajra Fist.

Just a few punches, it always feels wrong.

"If you guess well, Senior Sister Xu Jing is practicing the human-level top-level martial art 'Demon Demon Fist', which is powerful, and although the Vajra Fist I practice is not as good as the Demon Fist, it is the same number of fierce fist techniques, which have been passed down from one line to the next, just looking at her fighting, it is called real fierceness, and I am missing that taste, what is going on. ”

Standing in the middle of the courtyard, Ye Chen frowned and thought, constantly recalling the scene of Xu Jing practicing boxing in his mind, over and over again.

By the way, Xu Jing's shouting can be heard a mile away, full of energy, that is because of the strength of the body, my comprehension is strong, and the body is still very weak in this aspect, after all, I can't learn the fierce boxing technique.

Thinking of the crux of the problem, Ye Chen breathed a sigh of relief, not afraid that he would not be able to learn, but he was afraid that he would not be able to find the root cause.

Now the first thing Ye Chen has to do is to take a horse step, only if the horse step is firm, can he play a powerful punch, otherwise he will collide with people in pairs, and the next plate will be unstable, then it will be a big joke.

The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability. Horse step is one of the basic skills before practicing martial arts, the so-called "practice boxing without practice, to the old one", which means that the empty learning of those boxing routines, without the actual gravity and endurance training of the whole body muscles, will eventually be reduced to flower boxing embroidered legs.

The thighs and calves were at an angle of 90 degrees, Ye Chen looked ahead, and with the ups and downs of his breathing, he quickly and regularly punched the horse.

Hohohohoho ......

The fist was like a cannonball, and the sound of the whirring wind was endless, and in a moment the kung fu exceeded three hundred.

About a quarter of an hour later, according to the memory in his mind, Ye Chen intended to keep his lower abdomen for a quarter of an hour.

Then do it again in the evening, but the speed of the punch should be increased slowly, and you must try to break through every time, without stopping.

Half a month later, Ye Chen no longer practiced horse step punching, only practiced Siping horse step pile gong, and stood there quietly for half an hour.

When he found that there was no difficulty, Ye Chen clenched his fists with both hands and bent his elbows to do a double-peaked piercing ear pose, that is, the heart of the fist was forward, the fist was to the ear, and he tried his best to pull it back.

When the whole month is over, Ye Chen's body has undergone tremendous changes, almost a thousand catties of strength, walking like flying, the internal qi can be close to the back to swim, full of energy, the most obvious is the increase in the amount of rice, each meal can eat three bowls of rice, a roast chicken, sleep is very fragrant, in the later stage, the internal qi is full of drums, can walk at will, as if there is inexhaustible strength.

These are not the key, now Ye Chen can really be 'heart-to-hand and handy', and he can always maintain his peak state when fighting with others.

On this day, Ye Chen frowned after squatting on the horse: "The physical fitness has improved, but the physical liliang is not good, Senior Sister Xu Jing's liliang is at least several times that of mine, and the demon god fist is even more indestructible, and the momentum is heavy." ”

Looking around in the courtyard, Ye Chen's eyes lit up, staring at a hundred-catty stone in the corner.

Weightlifting can undoubtedly increase people's arm strength, but it is easy to train the muscles, which is very unwise, but running with a stone is different, with the change of the center of gravity, the transfer of pressure, it is easy to exercise every bone and muscle in the body, and there is also a significant honing of endurance.

Thinking of doing it, Ye Chen ran to the corner, exerted his arms with strength, easily lifted the big stone, turned around and ran out of the courtyard.

Qingfeng Mountain has more than a dozen side peaks, covering an area of dozens of miles, except for the position above the halfway of the mountain is filled with continuous buildings, the rest of the place is deserted, of course, there are a large number of Liuyun Sect Mountain Guarding disciples at the foot of the mountain guarding there, and outsiders are not allowed to enter.

On the mountain road, a figure held a stone and walked like flying, and those who were interested could find that there was no internal qi fluctuation in his body, that is, he did not use internal qi to assist at all, and completely relied on his body to train.

"Look, isn't that Ye Chen?"

"Yes, this kid is crazy, he doesn't practice martial arts well. ”

Liuyun Sect has 3,000 outer disciples and 500 inner disciples, most of them will not stay in their own courtyard with peace of mind, they like to be like Ye Chen, go to remote places to practice unique martial arts, and some people will find like-minded partners to practice together, and they can usually learn from each other. ,

Ye Chen didn't squint, and didn't take these people's discussions to heart.

But there are some troubles that can't be avoided.

A figure swept out horizontally and intercepted in front of Ye Chen, a burly boy of fourteen or fifteen years old.

Ye Chen stopped, "Wang Gang, do you have any advice?" ”

The burly young man's name is Wang Gang, and he is an outer disciple like Ye Chen, but his cultivation is much higher than him, and he has reached the early stage of the seventh layer of the Qi Cultivation Realm, and he is good at practicing kung fu horizontally, Liliang is very large, the two have had conflicts before, to be specific, Ye Chen was taught by him and lay on the bed for half a month.

Wang Gang pouted and smiled, "It's not okay for you to practice to the death like this, like last time, I will beat you into a dead dog with three percent of my strength." ”

Ye Chen sneered, it's good that the other party didn't come to the door, now he takes the initiative to send it, he naturally won't let it go, half a year ago, he unintentionally gave the other party a sentence, he was punched and two ribs were broken, fortunately, the Ye family is not short of money, and there are many healing elixirs, which can be recovered within half a month.

"Really, then how do you say you should practice?" Ye Chen dropped the big stone.

"Just say that you don't practice fake tricks, I'll teach you!" Wang Gang's figure rushed suddenly, and a few strides appeared in front of Ye Chen, and his palm, which was much larger than that of ordinary people, was like an iron plate, and the sound of breaking the wind was extremely thick.

Looking at the other party's powerful palm, Ye Chen did not dodge, raised his left hand, and went up in the style of King Kong Tower, and chose to hit it hard.

Bang!

As if the sound of wood and stone colliding sounded, Ye Chen did not move at all, but Wang Gang's lower plate was a little unstable, and the empty door was wide open.

"How is it possible, his internal qi is obviously inferior to mine, how can he block my opening slap, it's really a hell of a life. ”

Wang Gang immediately sensed that something was wrong, and he didn't care about revealing his flaws, so his right hand turned into a fist and slashed out horizontally.

However, Ye Chen had a foresight, and before the other party launched a second attack, his right fist had already slammed into Wang Gang's chest with a domineering momentum.

"Vajra Fist Fifth Style: Vajra Pounding Pestle!"

With a snap, Wang Gang spat blood from his mouth, flew out with his feet off the ground, and rolled the ground a few times before he stopped castration, and the whole person was depressed.

At this moment, everyone was shocked, Wang Gang, who has always been known for his might, actually lost to Ye Chen in a head-to-head confrontation, and it was so miserable, it was like a dead dog.

Only Ye Chen knows what's going on, Wang Gang's liliang and internal qi are higher than him, but in actual combat, the weakness of the opponent's martial arts skills is suddenly exposed, such as the vertical split just now, the power is stronger, but Ye Chen does not resist the opponent, but chooses to press down, first consume part of the opponent's strength, and then try his best to rebound, making the opponent's lower plate unstable.

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