call

Xiao Yifeng put down the bowl and burped contentedly, the starry sky beast meat was too fragrant.

In his small courtyard, the smoke of cooking, who had not been cooked for a long time, was rewarded with three kilograms of iron-backed beast meat to make a whole meat dinner, a plate of steamed pork with garlic, a plate of stir-fried meat with bamboo shoots, and a plate of vegetable broth.

The aroma is tangy and appetizing.

After eating, the aroma lingers, and it does not disperse for a long time, which contains the aroma of meat, which can replenish the body's energy by taking a breath, and even the accumulated years can be slowly cured.

The people around were attracted by the aroma and came out to take a big breath.

Xiao Yifeng didn't care about them, he ate all the meat in one meal, it was not a waste, but his body was too lossy, weak, and needed a lot of supplements, otherwise eating slowly would make the body not get enough nutrition, and the more he ate, the hungrier he became.

The iron-backed beast meat went down and immediately exerted a huge amount of energy.

A warm lump in the belly.

He hurriedly meditated cross-legged, channeling this warm current, swimming in his body, like nectar in a great drought, the body's meridians, muscles, bones, and blood vessels were nourished, and even the sound of cells gulping and absorbing spiritual energy could be heard.

It is like spring rain that nourishes all things, and although it cannot immediately solve the drought, it gives birth to new life and is endless.

It wasn't until the warm current completely disappeared and merged into his body that Xiao Yifeng opened his eyes.

He stood up, his body shook, and with a bang, he actually let out a violent explosion, which was tens of thousands of muscles, and the sound of bones converged together, producing an air explosion.

He stretched out his arms, took a step, swung his punch, hissed, and made a cobra-like sound, his fist tearing through the air at breakneck speed.

Unlike brute force breaking through the air, the strength of the fist at this time is more condensed, without a trace of escape, like a needle piercing into cotton, concentrated blowing, not wasted on tearing cotton, passing through, hitting deeply.

Sou

His body moved, and when he arrived in the courtyard, his arm was raised, and he suddenly stretched out, striking out his fist, F combat technique, and violent ape fist technique.

Bang

The air made a dull roar, not a sharp sound, but like a giant ape holding an iron rod, piercing through the surface of the river and twisting in the river, although the sound was not loud, but the ground trembled, and a strong impact could be clearly felt.

"The use of strength has been improved," Xiao Yifeng withdrew his fist: "I have reached the level of a grandmaster in the ancient country period, and my strength is through, even if my fingertips are lightly touched, it can emit dark energy, burrow into the body, and shatter the internal organs." The artistic conception of the boxing method has been improved, with both form and spirit, and the power has been doubled. ”

"Martial arts is the last section, spiritual cultivation is the main thing, today I have entered the third stage of deep sleep twice in a row, and my spiritual power has improved, I don't know if I can successfully enter the third stage of deep sleep when I enter the white gem space. The context in his heart gradually became clear, and through continuous learning and enrichment of knowledge, this big competition gave him a lot of inspiration.

He returned to the house, sat down cross-legged, his eyes closed, his mind relaxed, his consciousness flew up, and he soon fell asleep.

Sou

He was in the space of a white gem.

Fog flutters around.

There seems to be no difference from before.

"Hmm? The space has expanded. "Siu Yat-fung found a difference.

It used to be only one meter in circumference, and there was fog all around, but now it has expanded to three meters, and the fog around it seems to have decreased a little.

But he still couldn't get close to the mist, and when he took a step, his eyelids immediately fought, and a strong drowsiness welled up.

He was so familiar with it that he no longer struggled, and when he reached the futon, he sat down cross-legged, his breathing quickly evened out, and he fell into a deep sleep.

This time was different from before, his consciousness became clearer and clearer the more he slept, and finally he was fluttering and waking up.

'Awake' is not really awake, his body is still sitting on the futon, deep asleep, but his consciousness seems to have risen a lot, looking down, his every move of his body is clear to his heart.

"This is the third stage!! the third stage of true deep sleep. Xiao Yifeng was delighted.

Finally realized what the third phase looked like.

There is a saying in ancient times that if you don't get drunk, everyone gets drunk, although you are drunk, you are sober, your heart does not hurt yourself, and although no one harms you, you have been hurt.

That's exactly what happened!

At this time, Xiao Yifeng's consciousness was very pure, not mixed with the influence of the world, just a simple self, and there was once a philosopher who said that the true self.

He saw that the breathing rhythm of his body was very rhythmic, and between one breath and one inhalation, the muscles, bones, internal organs, and meridians were all exercised, and the body cells opened and closed, and the whole body condensed as one, exhaling the old and absorbing the new.

"Hmm, what is this?" he saw the fog around him being attracted into his body, and as the mist entered, the cells in his body grew stronger and stronger as a young dragon was fed.

"This mist is strange, but it seems to be a very good thing, even the ironback beast meat can't have its effect, no wonder my physical quality has grown so fast, and my spiritual cultivation has advanced by leaps and bounds, it turns out that there is a merit of fog to transform my body. ”

He raised his eyes to look into the depths of the mist, which was steaming like a sea of clouds, and the boundless mist attracted and poured into his body.

Faintly, there seemed to be something hidden in the mist.

He calmed his mind, moved his consciousness, and went deep into the mist, the mist was viscous, and as soon as his consciousness entered it, he was rapidly cut apart, buzzing, his skull shook violently, like the pain of a pinprick, and hurriedly retracted his consciousness.

"This mist is weird, it wants to swallow my consciousness," Xiao Yifeng had palpitations, and he sucked in strongly, almost swallowing his consciousness into it.

However, although I glanced at it just now, I could feel that it was vast and huge, and there seemed to be a statue. ”

Zizi

A rainbow of light shot out of the mist.

"Spiritual rainbow?" he exclaimed, "This is the colorful light produced by the power of the mind penetrating the material world. ”

swish

Rainbow light burrowed into his skull.

Yes!!!

Xiao Yifeng suddenly came to his senses, and felt a splitting headache, as if someone had torn open his head and poured something into it.

Knowledge, exercises, secrets, legends...... The colorful light turned into countless psychic messages and exploded.

He rolled on the ground in pain, as if he had been tortured, and finally fainted directly.

When he woke up again, he found that there were many more things in his mind, a lot of knowledge, enough for him to study for a long time, and one of the exercises, "Planting the Heart Formula", flickered in it, as if calling him to practice, but it was just a fragment.

A majestic and high-pitched, god-like voice rolled in his head.

"What is the heart?"

"Courage and diligence are for the heart, iron-blooded allegiance is for the heart, kneeling and breastfeeding is for the heart, killing and becoming benevolent is for the heart, the organ is calculated for the heart, and the hatred is for the heart......"

"To practice the mind, we must first understand what the mind is. There are many sinister people in the world, many cultivators are gods, and those with hearts are self-enlightened and self-resting, forcibly restrained, and cannot be sincere with spiritual energy and exercises, and cannot be true with the demands of worldly fools. ”

"Only by going through thousands of lifetimes and a hundred reincarnations can we know the true meaning of the mind. ”......

Xiao Yifeng was shocked by this voice, but it was like an enlightenment, and his mind was opened, exactly what he said was that spiritual cultivation is the original heart.

But there are a few people who can understand what the heart is.

I don't know who created this exercise, it was introduced into the mind, pointing directly to the heart, Xiao Yifeng put his hands on his knees, his heart turned to the sky, and he silently comprehended.

He didn't open his eyes until daylight.

"I see. A glint flashed in his eyes: "Forced cultivation, although it can greatly increase physical strength and generate spiritual power, but if you fall into the cultivation obstacle, what you get is only the appearance, the mind is not calm, and you don't even know your own heart, you will only go farther and farther, and finally fall into the demonic obstacle." ”

"Only by discovering the heart and planting the heart successfully, can we truly understand the power of the heart. ”