Qi Nanhai saw Chu Ling's smile, and instinctively felt that he had entered another trap.

Sure enough, Chu Ling smiled very happily, looked up to the sky and laughed: "Qi Nanhai, Qi Nanhai! Thank you! We are just about to start running, and I am afraid that you will disturb us! Since you swore an oath, we will go first, I forgot to tell you that after we finish a lap, we will meet directly at the bottom of the mountain to start training, so we will not come here, you still enjoy the wonderful sunshine here slowly!"

"Brothers, let's go, let's run faster, and there is no lunch when we arrive at the end." ”

"Whew!"

Li Muwu, Lian He, Qin Kexuan, Gusu Muyue and the disciples who were boiling with soft blood howled like wolves and ranped, but with youthful fighting spirit and thick mockery in the seemingly painful roar......

"You!you!" The angry action that was exactly the same as Chu Ling's previous was retributed to Qi Nanhai's body in the blink of an eye, seeing that Chu Ling and everyone gradually disappeared from his field of vision, Qi Nanhai was angry and planned to catch up, but was tightly pulled by the sleeves of his fellow disciples on the side.

"Senior Brother Qi, you can't chase it, we swore an oath!"

A sickly flush surged up Qi Nanhai's face, and his eyes turned back......

"Hurry up, follow up, use your strongest skills to raise the speed, squeeze out all the Yuan Force in your body, and run the last one at noon today, don't eat at noon, add a lap." ”

"Not only that, but I will also time each of you, and if you don't run as fast as the first day the next day, you will have to run an extra lap at noon, and there will be no food!"

"Ahh Even though all of them were cultivators, less than two minutes later, all of them were flushed and panting, and beads of sweat the size of beans were dripping from their foreheads.

"Output all the Yuan Force in your body, don't keep it!" Seeing that the speed had gradually slowed down, Chu Ling waved his arms hard and shouted coldly.

"But Senior Brother Chu, if we want to make a circle around the foot of Yinzong Mountain, it will be at least dozens of miles away, if we squander the Yuan Power in our body all at once now, what will we do with the rest of the road?"

Chu Ling's smile exuded a demonic chill and said with a smile: "That is, you have to squeeze all your Yuan Force, if you are not bitter or tired, how can you get the supreme power!" Now it is only the early stage, considering that you are training for the first time, let you only go around once, and the intensity of training will only be greater in the future!"

In the midst of the complaint, Chu Ling's smile deepened, spread out and strode away, riding in front of him and said loudly: "If you are too far away from me, you can't eat at noon today, and you will be punished one more round!"

Poof! The disciples who wanted to cry without tears fought hard and caught up, and a misty yellow smoke, just like the future they were about to rise, rolled under their feet, faintly with a domineering spirit that covered the sky and the sun!

"Attention, if you run like this, running around the entire range of the Nine Sects won't work!"

"The muscles under my crotch must be tightened, the muscles at the base of my thighs must be pumped, and my toes must be spread out like duck paws!"

"Straighten your back and don't fall down, don't stick your butt out!"

"Pay attention to control your breathing, don't blindly exhale and exhale, otherwise it will be equivalent to running in vain!"

Instructions popped out of Chu Ling's mouth, and he ran to everyone's side to correct their movements one by one.

What Chu Ling handed over to them now was a set of ancient martial arts exercises, which were very superficial running skills, but they had great benefits for strength and speed and endurance training.

If this kind of practice is persistent, it will have this unexpected effect, but the disadvantage is that it will take a long time to be effective! However, the aura in this world is extremely sufficient, and they have been baptized by the aura since they were born, resulting in their physical fitness being extremely strong, not to mention that they are all disciples who have cultivated in their bodies, and there will be no problems at all with increasing the strength of the practice, and it can also greatly shorten the time to achieve results.

Thinking of this, Chu Ling showed his signature smile again and accelerated again......

"I said that the spine must be straight, otherwise it will be in vain, and let me see you make a mistake again, and today's lunch will be gone!"

"That little fat man, the roots of his thighs are tight, and the soles of his feet are like white geese plucking water!"

"Gusu Muyue, what are you doing with your ass so high? Who sees it? Take it back!"

As soon as Chu Ling's harsh words came out, Gu Su Muyue's pretty face was red all the way to the root of her ears, and her hair on her temples was soaked in sweat, sticking together on her crimson cheeks, and under the cover of the crystal earlobes, she was even more delicate!

The surrounding disciples burst out a series of extremely meaningful laughter, and in this eager smile, Gusu Muyue unnaturally tensed her plump buttocks, and the eyes of the surrounding disciples were about to fall.

"What are you laughing at! I said that when you run, you must keep your mouth firmly closed, and you will run away in one breath, and it will be in vain for so long! Laugh again, and run one more lap!"

Everyone hurriedly closed their mouths in silence, but the trembling corners of their eyes showed that they were very fortunate to endure.

"Brother Chu!"

Qin Kexuan glanced at Chu Ling with a complaining tone, as if he was blaming him for not talking to a girl so directly, not to mention that Sister Muyue was still the heavenly lady of the royal family before.

"Oops!" Chu Ling sighed heavily, chased after Qin Kexuan's side, and said earnestly: "Don't speak, if you vent in one breath, it is equivalent to running away in vain, your posture is wrong, I'll correct it for you!"

A pair of big rough hands covered Qin Kexuan's soft shoulders......

"Ah!" In front of everyone's eyes, Qin Kexuan let out a coquettish cry, beads of sweat fell from the tips of her forehead, her feet quickened, and she blushed and kept rushing forward.

"Eh!" Chu Ling strode away to catch up: "Xuanxuan, don't go! I'm going to correct your moves!"

"Beasts, beasts!" the disciples said with infinite emotion in their hearts......

Not far ahead, a big yellow flag fluttered in the wind, which Chu Ling had erected the night before, and that was the end of the morning run.

As early as the beginning, after the squeezing sprint that Chu Ling requested, their Yuan Force had been exhausted, and they could only resist with the strength of their physical bodies, but what they didn't expect was that according to the running method taught by Chu Ling, the Yuan Force in their bodies could be slowly recovered without going through meditation.

So, they began to lose their strength, to charge, to lose their strength, to accumulate their strength, and to accumulate their strength......