The next day, when Lu Shaocheng was still immersed in sleep, a cry like thunder suddenly sounded in his ears, which woke Lu Shaocheng up from his dream, and Lu Shaocheng sat up suddenly only to find that Ding Wugui was standing in front of him.

Lu Shaocheng hurriedly covered his lower body in embarrassment, and shouted loudly: "Pervert, bastard, what are you staring at me"?

Ding Wugui picked up the clothes on Lu Shaocheng's side and threw them to Lu Shaocheng and said: "It's all men, what's so embarrassing, there is no trace of spring dreams, get up quickly, we will start training later."

It turned out that Lu Shaocheng only felt hot and dry last night, and the hot energy in his body began to move again, Lu Shaocheng took off his essence and slept as usual.

Lu Shaocheng took his clothes and quickly touched the demon spirit bead in his pocket, fortunately it was still there, so he muttered while putting on his clothes: "Then why don't you cough when you come in! Even though they are all men, then I am embarrassed."

Ding Wugui didn't answer, just looked at the Bingling hanging upside down above and said: "You kid, your life is really good, Zhao Songming actually found a thousand-year-old cold cave for you, if I didn't use Gang Qi to protect my body, I'm afraid that if I stay for a while, I will be frozen into an ice man, and only you can stay there, it's so cold here, you can still sleep naked!"

As he spoke, Lu Shaocheng had already dressed himself, and he asked directly, "Where do we start today?"

"Today we are going to start cultivating from the strength of the Dao, come with me" Ding Wugui said and moved his fat and short body out of the cave, and Lu Shaocheng hurriedly followed.

As soon as he walked outside the cave, Lu Shaocheng found that Ding Wugui was actually wearing a very formal dress today, wearing a red and black military uniform, which changed his usual sloppy appearance, which made Lu Shaocheng a little restrained. Ding Wugui cleared his throat and said: "This Siya Mountain is really a treasure land, the air here is fresh, it is very suitable for you to cultivate again, Zhao Songming, this old guy, really got a piece of Feng Shui treasure land."

And at Ding Wugui's feet, there were some strange black semicircular squares, engraved with some strange-shaped runes, Lu Shaocheng stepped forward and knocked, the stone made a muffled sound, Lu Shaocheng picked up a piece, the weight of each piece is not light, at least about twenty catties, Lu Shaocheng didn't see anything left and right, and hurriedly asked: "What is this for?"

"This is the limit energy block, it is forged from the muscles and bones of the Demon Beast Breaking Demon Flame Horse, when you train in the future, it will be tied to your legs and arms, and there are forbidden runes engraved on it, which will detect the limit of your body by itself, and after your body reaches the limit, it will fall off on its own" Ding Wugui said lightly, completely ignoring Lu Shaocheng's mouth opening wider and wider.

Lu Shaocheng swallowed his saliva, pointed to the energy block and choked and said, "So, will I always carry this training in the future?"

Ding Wugui said with a straight face: "Yes, until your Dragon Yin Fist cultivation is successful, because the most important thing in cultivating Dragon Yin Fist is strength, physique, muscles and bones, internal strength, just knowing the moves and not knowing the heart method, you can only learn the skin, and there is no actual combat effect, and if you master the move heart method, the body and muscles are not strong enough, and it is also in vain, and you can't give full play to the power advantage of the Dragon Yin Fist, so the methods of cultivating the Dragon Yin Fist complement each other, and I am just exercising your physical fitness now to lay a good foundation for your next step of cultivation." ”

Lu Shaocheng nodded knowingly, according to his current situation, he has made no progress in his martial arts cultivation, it is better to try to cultivate the Dragon Yin Fist, maybe it is a great turnaround, thinking of this Lu Shaocheng did not make a sound, picked up the extreme energy block on the ground and tied it to his body, and suddenly felt that his movements were much slower, Lu Shaocheng adjusted his body and said: "Okay, we can start training."

Ding Wugui was secretly happy in his heart, as long as Lu Shaocheng could cultivate with his heart, there would be nothing else to worry about, Ding Wugui nodded and said: " When the dragon yin fist is cultivated to the third order, your skin will have a faint dragon scale pattern, don't worry, this is the performance of your improvement, it will not appear when you don't use the dragon yin fist, once you reach the fifth order with the gang qi in the body, the punch speed is extremely fast, the strength will be very strong, and the dragon scale pattern on the arm will be more obvious, you have seen it when i demonstrated the boxing method last time, but the dragon yin fist must be cultivated with gang qi, according to your current state, i am afraid that it will take time to summon the gang qi to cooperate with the dragon yin fist, so we will train the first two orders first”。

Before the words fell, Ding Wugui had already put on a posture and said: "From now on, you will climb back and forth up the mountain wearing energy blocks, I will chase you after you, when you can get rid of me, this part of the training can be over."

Lu Shaocheng exclaimed in surprise: "What? Isn't it, this thing adds up to about sixty pounds, and it's enough for me to climb the mountain with it, and you're still chasing me behind at this moment! If you don't kill me, are you unwilling?"

Ding Wugui suddenly said in a deep voice: "If you want to be looked down upon by others all the time, you can take down the energy block now!"

Lu Shaocheng snorted, pulled his legs and ran down, Ding Wugui smiled proudly, and hurriedly chased after him, wearing an energy block and running down the mountain, Lu Shaocheng could still grit his teeth to support, after all, the road down the mountain is always much easier than on the mountain, Ding Wugui has always kept a distance from Lu Shaocheng, and when he started to climb up from the foot of the mountain, at first Lu Shaocheng could still insist on running a few sections of the mountain road, but with the overdraft of his physical strength, Lu Shaocheng gradually became a little overwhelmed, and he could even clearly hear the footsteps of Ding Wugui behind him.

Although Siya Mountain is not very tall and majestic, but the entire Siya Mountain also has a height of 500 meters for the first of the mountains, and the mountain road of Siya Mountain is extremely rugged, even if you don't take anything on the mountain, it will be very troublesome to climb the mountain, not to mention that Lu Shaocheng is still wearing an energy block weighing more than 60 catties at the moment, just a round trip, Lu Shaocheng is already tired and can't walk, this kind of extreme training does make Lu Shaocheng have the idea of giving up for the first time.

And Ding Wugui followed closely behind him, and kept saying: "Don't stop, once you stop, you will no longer have the strength to climb the mountain, we cultivators, it is nothing to suffer this little hardship, if you want to become a master, this bit of dedication is necessary."

Lu Shaocheng gasped and said, "But... This kind of extreme training is too exaggerated, I can't climb anymore, can't... Let me take a break."

Ding Wugui's body moved, and he came to Lu Shaocheng in an instant, pointed to the limit energy block and said: "I said, if your physical strength is really at the limit, the runes on the energy block will all light up, and they will automatically fall off, and at this time, you can rest."

Lu Shaocheng had no choice but to continue to climb slowly up the mountain, and he asked as he climbed: "I want to ask, why do you need extreme training to practice a set of boxing techniques?"

Ding Wugui followed closely and said slowly: "Dragon Yin Fist belongs to the best first-grade martial arts, and because of this, the cultivation of Dragon Yin Fist is extremely high in terms of one's own quality, this kind of exercise is just laying a foundation for you, without a strong body, how can you carry out follow-up training, don't talk too much, hurry up and climb."

"Don't climb the mountain with a rock"

"Hurry up, hurry up, it's too slow"

"Hold down steadily, the more you feel that you can't do it, the more you have to climb up" Ding Wugui stared at Lu Shaocheng's back, urging over and over again.

The whole body seemed to be no longer his own, Lu Shaocheng's vision began to blur, he didn't seem to feel any parts of his body anymore, but it was a persistent belief that always supported him, that is, he couldn't bow his head easily. Finally, after three rounds of going back and forth, the energy block runes tied to Lu Shaocheng's body emitted bursts of light, and after a while, they all broke away from his body and fell to the ground, Lu Shaocheng lay on his back on the mountain with relief, only to feel that the joints of his whole body were extremely sore, and he no longer had the strength to do anything else.

Ding Wugui stepped forward, without any mercy, but reprimanded even louder: "Get up, get up quickly, do you think this is the end?"

"What?!You're not mistaken!My body has reached its limit!" Lu Shaocheng struggled to do it, and looked at Ding Wugui in fear and said.

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