Lu Fan woke up from the courtyard and found that the east had turned white. Fortunately, Peter and Jason had not yet gotten up, so they hurriedly returned to the secret room under their room and sat down cross-legged and began to check their bodies.

I couldn't help but be pleasantly surprised at first glance. First of all, he found that he could see inward, this is a function that only has the ability to form a spiritual sea or a sea of qi, and he could only vaguely sense the situation in his body before, but now it is a subtle appearance. In the dantian, the wisp of white mist had turned into a piece, which was more than ten times the original. Although it can't be compared with the size of the spiritual power mist in the mental space, it is at least much better than the previous self, and it is estimated that there are already three stages of fighting qi.

Immediately excited to enter the mental space, sure enough. At this time, in the spiritual space, the volume of the white mist is more than two percent larger than the original, and in the middle of the mist, there is a small flashing body, which seems to be a small water droplet, and all the fog revolves around the small water droplet, and the formation of this small water drop is a sign of the achievement of the spiritual sea.

Directly above the mist, there was a purple jade pendant, exactly the same as the purple jade he had been carrying. Lu Fan carefully manipulated a wisp of spiritual power, lightly touched the purple jade, and then felt a whirlwind of heaven and earth, entering the purple jade space.

The old man was still sitting there reading a book, and when he saw Lu Fan coming in, he smiled and said, "How is it?"

Lu Fan said respectfully: "Thank you seniors for helping, the kid is grateful." ”

"Don't thank me, I have a request for you, and I have to help you get through this. The old man waved his hand and said: "I suffered a great calamity back then, and I could only live in this purple jade, the energy of the purple jade has been slowly exhausted for 100,000 years, and only those who have cultivated the same exercises as me can use the power in their bodies to infuse into the purple jade." ”

"Over the years, I have displayed the basic cultivation method of the exercises on Ziyu, but by chance, you are the only one who has practiced it, so I still need you to help me get out of trouble. ”

Hearing that the other party had spent 100,000 years here, he couldn't help but be secretly surprised, Lu Fan said without hesitation: "I don't know how the seniors want the kid to help? ”

"You don't need to agree too early, and I don't want to take advantage of you, my exercise is called "All Things Forging Body Sutra", which is a body forging exercise, and you can pick the sun and moon with your hands and step on the yellow dragon when you cultivate to the depths. The electric snake you have cultivated is the root of this exercise, and it is a sign of the transformation of power. The old man's expression became serious: "And the purple jade where my soul resides, it needs the infusion of vitality to keep my soul immortal." Therefore, one-third of the vitality you cultivate will be absorbed by the purple jade, which will greatly reduce your cultivation speed. In return, I will give you a great opportunity, but whether you can grasp this opportunity depends on yourself. ”

"And this exercise has a particularity, every time you cultivate to a large level, it has an auxiliary effect on the cultivation of qi and god, you have felt it yourself just now, and your qi and god have increased by about two percent. Okay, that's all for it, would you like it?"

Lu Fan thought about it for a while, and just now he did find that his fighting qi and spiritual power had increased by about two percent, and the increase was still congenital fighting qi, which was equivalent to increasing a person's cultivation qualifications. Lu Fan has never heard of any kind of exercise that has such a magical effect, you must know that it is not uncommon to increase the fighting qi by two percent, many heavenly and earthly treasures can do it, but the elixir that can increase the innate qualification, that is extremely precious.

Even after a person's cultivation qualifications have increased to a certain level, even a few heavenly and earthly treasures may not be able to improve a little, but it seems that this exercise does not have this limitation. In other words, if he can cultivate this technique a few more levels, his Dou Qi cultivation qualification will also reach the ninth rank, which is an endless temptation for Lu Fan. In comparison, it was insignificant to absorb one-third of Ziyu's cultivation success.

Lu Fan said: "Senior, do you mean spiritual power and fighting spirit when you talk about qi and god?"

"I have seen your situation since you were a child, and now this world has been closed for a long time, and many things about cultivation have been lost here. In fact, in the higher worlds, everyone's cultivation revolves around the three aspects of essence, qi, and spirit. Whether it's the Dou Qi you are practicing now or the Cultivation Exercises you used to practice, they are actually all Qi of cultivation, it's just a difference in the exercises. The exercises of the East pay attention to the long flow of fine water, hide but not hair, and be good at fighting for a long time. However, the fighting spirit of the West pays attention to explosive power, but the explosive power in a short period of time cannot last. ”

"The magic you learn is a god, in fact, there are many exercises in the East to cultivate gods, but you don't have the chance to encounter them. And all the exercises for refining the body can be boiled down to cultivating the essence, and the method of forging the body of all things is also one of them. But I can say that even in the higher worlds, the Body Forging Method of All Things is a first-class existence. When the old man said this, the small eyes of the mung bean burst with essence, and the whole person looked no longer that obscene, but indeed a little tall and majestic.

When Lu Fan heard this, he no longer hesitated, and nodded to the old man: "The kid is willing." ”

When the old man heard this, a smile appeared on his face and said, "Okay, that's the case. I will pass on to you the "Ten Thousand Things Refining Body Sutra""

With a wave of his hand, Lu Fan felt that there seemed to be something more in the mental space, but he didn't have time to look at it now.

Lu Fan felt that although the old man in front of him had an obscene image, he seemed to be a well-known figure, perhaps from the so-called high world in his mouth. He humbly asked: "Senior, how do you think the younger generation should cultivate in the future?"

The old man nodded with satisfaction and said, "Since you kid humbly ask for advice, I will tell you today, old man." Pointing to the open space beside him, a chair appeared out of thin air, motioning for Lu Fan to sit down.

Lu Fan was a little shocked by this elusive method, and sat quietly beside the old man after bowing.

The old man took a sip of the teacup and said lightly: "Why do we monks cultivate? Maybe everyone's reasons are different, you should be for the hatred of the family, some people are for fame and fortune, and some people are for immortality." But no matter what your reason, you can't do without the words 'fight against the sky'. ”

"Cultivation can be divided into two major stages, one is the improvement of one's own physical fitness, and the other is the comprehension of the mysteries of heaven and earth. Let's start with the first one, the purpose of our cultivation of the essence and spirit is to develop the limits of our own human body, so that our body can store more energy. It's like the spiritual power you cultivate, which is to constantly sharpen your spiritual power in various ways to achieve the purpose of increasing your spiritual power. This method is called Gongfa. ”

"And the spiritual space in your body is limited, when your spiritual power is full, there must be a larger space to accommodate your spiritual power, which requires your body to make a certain evolution. If you can't evolve, you can't continue to increase your mental power, which is called a barrier. ”

"Heaven and earth are not benevolent, all things are dogs, each of us is destined from birth. Only when you break through the limit again and again and break through the barrier can you gain a longer life. Even...... After cultivating to a certain level, you can live with heaven and earth. Speaking of this, the old man looked up at the dark sky, and was a little distracted.

After a while, the old man continued, "In the higher world, the first stage of cultivation is just a process of preparing for the second stage. There, there are a lot of magical things that can allow a person who has no spiritual power talent at all to possess the Innate Spirit Sea, and can also allow a person who does not have a fighting spirit to have a mutated Dou Qi temperament. Therefore, the only thing you have to do is to complete the development of your body's potential and energy accumulation as soon as possible, and accumulate enough longevity to impact the higher realm. There is no need to worry about the poor cultivation qualifications of Dou Qi, these things can be made up for in the future. ”

"As for the comprehension of the mysteries of heaven and earth, this stage is a bit far away for you now, but it doesn't mean that you can't do it. In the higher worlds, the qualifications of a practitioner are defined only by understanding and mind. You have to understand nature more in your daily cultivation, which will be of great help to your cultivation. ”

After a pause, the old man said again: "The teacher who teaches you to cultivate spiritual power now is a good little guy, but he has gone astray, otherwise he will have some achievements, you have to learn from him." "The Forging Body of All Things" you have to practice diligently, focusing on these two aspects, as for the fighting spirit, just follow the fate. ”

The old man pointed to the hut beside him and said, "This hut is a gift from me to you, and it can be regarded as your reward for helping me." There are three rooms in this, and the one on the far left is the opportunity I told you to give you, every time you break through a large layer of the Body Forging Sutra, you are allowed to meditate for two hours, and as for how much you can learn, it's up to you. Now that you've broken through to the point where you stand up, you can go in for two hours. ”

"In the second room, you can cultivate spiritual power in it, and cultivating for three hours inside is equal to two hours in the outside world, which can be regarded as a bit of an auxiliary effect. As for the third room, it is used to teach secret techniques. ”

"Senior, is the secret technique a martial art, or is it magic?" Lu Fan asked puzzled.

The old man touched his beard under his forehead and said, "Take your Dou Qi as an example, the secret technique is the use of Dou Qi, and according to this, it is the Dou Qi technique." Some of the secret techniques you can access now are actually just simple uses of energy. After you break through to the point where you are currently breaking and standing, if you want to improve again, you will inevitably have to fight with others, hehe, I have left a move in there, I think you will like it. This move is a free gift from the old man, and it won't be so cheap to learn it next time. ”