Li Qiang took the secret book of Tiangang's exercises and quickly ran back to his room. Tomorrow is the official start of school, and there is still one day left today, so I have to write down this exercise first.

After opening the exercise cheats, Li Qiang immersed himself in it. Look at the explanation of the exercises in the book.

I went and wanted to draw Gang Qi into my body and polish my body. This is simply masochism! Li Qiang looked at the cheats, and he didn't know who came up with this method of physical training.

There are only four layers of Tiangang practice physique, which corresponds to the fourfold realm of the body realm. The first three layers are okay, and Li Qiang is exempt from being able to take over. But in the last layer of the realm, it is not only necessary to draw the qi of heaven and earth into the body for tempering, but also to lead the heaven and earth to split oneself and further strengthen the physical body.

"Master, Master, you've found a good exercise for me! Is this a special practice? It's self-harm!" Li Qiang howled in pain after reading the cheats.

"Why? I was scared? If I want to become a supreme, I have to endure the suffering that ordinary people can't bear!"

Li Qiang had just finished howling when a voice that was very familiar to Li Qiang rang out.

Li Qiang looked up and saw that Huakong suddenly appeared in front of him at some point. In the past year, Huakong has also appeared three times. Every time he appeared, after seeing that Li Qiang was in a good mental state, he would disappear this time, and he didn't know what he was busy with.

"Ahem, ahem...... Master, can you change this elusive way of meeting each other? If I am scared out of you one day, I will not let you go!" Li Qiang looked at Hua Kong with some dissatisfaction.

"Don't be poor with me, I've been waiting for you in Xiyang Mansion for a long time. I wanted to help you get the Tiangang Cultivation Technique, but I didn't expect you to get it out by yourself!" Hua Kong saw that Li Qiang was about to speak, waved his hand and said: "You have now reached the peak of the Qi Accumulation Realm, if you practice the exercises of other Body Realms, or use the Innate Qi Breaking Technique to break through, it will be very simple.

But in this way, the body will not be cultivated to a perfect state. However, to practice Tiangang's physical skills, you need to draw Gang Qi into your body. The first three layers can be cultivated without the naturally generated Gang Qi in the Tiangang room. Gang Qi will only be emitted if you break through the body realm, now you close your eyes and use the first layer of the Yuan Qi and Tiangang to practice the first layer of the body technique, I will help you break through!" Hua Kong finished speaking, and several seals were punched out in his hand, and layers of invisible barriers rose up, enveloping Li Qiang's room.

When Li Qiang heard this, he was overjoyed. It turned out that the master was here to help him break through, and just now he was still thinking about where he was going to get the Gang Qi into the body and practice the first layer of exercises! It turned out that the master had already arranged it.

Li Qiang didn't dare to slack off, his eyes closed, and the yin and yang fish in the dantian immediately began to rotate rapidly. Li Qiang used his vitality and began to swim in his body according to the first layer of Tiangang's physical exercises.

Hua Kong's eyes turned blue and stared at Li Qiang tightly. The way the vitality in his body works can be seen at a glance. When Li Qiang practiced the first layer of Tiangang's physical exercises, after running for a week.

Hua Kong stretched out his hand and pointed at it, and the innate qi burst out from his finger and shot into Li Qiang's dantian. If this is seen by others, they will think that Huakong wants to abolish Li Qiang's cultivation!

When the congenital Gang Qi entered the dantian, Li Qiang felt great pain. It's like someone is holding an electric drill to drill yourself. Cold sweat then ran down Li Qiang's back, soaking his underwear.

Huakong's innate qi, after entering Li Qiang's dantian, did not destroy it, and suddenly dispersed and integrated into Li Qiang's own vitality.

"Hold your mind and run the exercises!" Hua Kong's voice exploded in Li Qiang's ears, of course he knew that Li Qiang was suffering greatly now.

But this is inevitable, and if you want to practice Tiangang Practice, this is a step that must be taken.

Li Qiang endured the great pain from his body, mobilized the vitality generated by the Yin Yang Fish, mixed with Huakong's innate Gang Qi in his body, and operated according to the first layer of Tiangang's body exercises.

The innate Gang Qi and the Yuan Qi were mixed and flowed through Li Qiang's whole body. Gang Qi cut Li Qiang's meridians, and Yuan Qi was repairing them. Let Li Qiang have a pleasant feeling of going to hell first and entering heaven.

This is like the two heavens of ice and fire that some people played in the previous life, making people die and come back to life.

When the first Sunday was completed, Li Qiang became a water man. Li Qiang gritted his teeth and did not make a sound.

This kind of operation takes three weeks to complete. The next pain will be even more intense.

Sure enough, after Li Qiang's first week of operation, Huakong's second Gang Qi entered Li Qiang's body.

Li Qiang began a cycle of death and life, and the operation of this week made Li Qiang feel longer than a year.

By the time the second Sunday was completed, Li Qiang had become a bloody man. The skin was cut by the Gang Qi in the body, and a trace of blackened blood seeped out of it.

Normal is red blood, which is somewhat blackened by the impurities in Li Qiang's body. This breakthrough tempered Li Qiang's body at one time.

Li Qiang suddenly opened his eyes, which had become a little blood-red due to pain, looked at Hua Kong and shouted, "Coming!"

Huakong looked at Li Qiang, and a trace of admiration rose in his heart. This disciple is worth it.

"The last Sunday, success or not, here is one move! Hold on!" Huakong encouraged Li Qiang, and the Gang Qi that was stronger than before shot into Li Qiang's body......

Li Qiang didn't know how he survived, when he woke up. The body was lying on the bed softly, and there was an indescribable ease all over the body. There was an unpleasant smell of wakefulness on his body, but it was full of a sense of power.

Hua Kong stood quietly in the room, looking at himself.

"Master, have I succeeded? How long have I been in a coma!" Because of the pain, Li Qiang's memory was broken.

"Huh...... There is a promising teacher, but it is not a hand-to-hand capture. You've only been unconscious for five minutes!!Go wash it first!"Huakong is very satisfied, if it doesn't succeed the first time, it will be even more difficult later.

Li Qiang got up and went straight to the bathroom in the room.

Ten minutes later, a refreshed Li Qiang walked out. At this time, Li Qiang felt that there was inexhaustible strength in his body. This is not just the improvement of the realm, but the change in the power of the vitality.

Instead, Li Qiang clearly felt that his body was more tenacious than before at this time, and the meridians could accommodate more vitality.

"Thank you, Master!" Li Qiang bowed to Huakong, without Huakong, I am afraid that it will be difficult for him to succeed, even if he can bear this huge pain, he will not be able to find the Gang Qi to enter the body to practice.

"Huh...... You are already a master of the physical habitat, you can spontaneously urge the Gang Qi, often polish the body, and the subsequent breakthroughs will come naturally. When you break through to the fourth layer, the teacher will take you to find a place! I'll go first, Donghua Academy is still good, you can learn more here!"

Hua Kong's figure slowly faded, and finally disappeared.

Li Qiang felt like a dream, which was very unreal. Because Huakong is like this every time, there is no trace, there is no trace.

Li Qiang looked at the sky and found that it was not too early. Take out Tiangang's practice tips, write down the exercises in the back, and return the cheats tomorrow.

For this cheatbook, five thousand gold coins were spent. You can only watch it for one day, and this kind of trading is faster than Lian Dan's money.

Early the next morning, Li Qiang went to return the cheats. Still the same old man, he didn't say anything, took Li Qiang's cheats, and took a deep look at Li Qiang.

Li Qiang was a little hairy and weak by the old man, and this glance saw himself clearly. Maybe except for his own soul space, he can't see it, and the situation of his body is nothing to hide in his eyes.

After returning the cheats, Li Qiang turned around and ran. He was afraid that the old man would ask him anything, and he was really not very good at answering him.

Looking at Li Qiang, who had escaped, the old man smiled and shook his head. "Huakong, you have accepted a good apprentice!" the old man seemed to be talking to himself, and as if he was talking to someone.

Of course, all this has little to do with Li Qiang.

Li Qiang, who had just run out of the country and was about to go to dinner, was blocked by an unknown guy.

looked at the guy in front of him, dressed in black, with a face like frost, and a pair of slightly lonely eyes, staring at himself tightly. made Li Qiang feel extremely dangerous, but Li Qiang was sure that he didn't know this person.

"Your name is Li Qiang, and you will be in the martial arts arena in the afternoon, and you will not be able to disperse!" The man in black was Xiang Tianming, and after coldly throwing down this sentence, he left.

Li Qiang stared inexplicably, and before he could ask about the situation, the other party just left.

This scene happened to be discovered by Li He and Gong Liangchen and others who happened to pass by, and heard what Xiang Tianming said.

Li Qiang, who was inexplicable, didn't notice that his fellow countrymen Liangchen and Li Hezheng were looking at him with schadenfreude......