At dawn the next day, Shi Jian left Bai Rourou's gentle township, dressed and washed, and came to the wide flat outside the house.

At this time, the sky has just been white, the four fields are twilight, all the sounds are silent, Shi Jian stands with his hands tied, and the whole person exudes a sense of tranquility from the inside out, like a stone, a grass, a tree, as if it is integrated with Violet Mountain.

He suddenly moved, from Xingyi boxing to Baguazhang, and then to Taijiquan, and then changed his moves, turning into a tiger, a tiger pounced on a tiger, turned into a healthy deer, and the deer ran to the deer......

The twelve shapes unfold in turn, vividly and vividly, no different from the real thing.

The melodious sound of the bell lingers among the mountains for a long time. The little apprentices were woken up, and the younger ones finished dressing and washing with the help of the older brothers and sisters, and walked out of the Taoist house one after another. happened to see the red sun rising in the east, and Shi Jian under the red light was like a mighty tiger, roaring with his mouth open, although silent, but domineering, so that all things could not help but fear and surrender.

Shi Jian finished practicing the Twelve Guidance Techniques again, glanced at the stunned stupid apprentices, and shouted, "What are you doing one by one, don't come over quickly." ”

Zhang Dashao and Mei Wencheng reacted quickly and shouted respectfully: "Master! ”

The sparse shouts rang out one after another.

"Everyone spread out, each with an arm from the front and back, left and right, and they didn't know how long an arm was."

Shi Jian shuttled through the crowd, walked in front of Zhong Fabai, pointed his finger at his head and pushed it back, and said with a smile: "You are so small that you have to be separated by arms." ”

"Haha!"

"What are you laughing at, what's so funny?" Shi Jian shouted.

The two blind Chen said aggrievedly: "Master, we can't see anyone. ”

"I'll help you." Zhong Bang took the initiative to come out and found that the beam wall with the eyelid also came over. The two of them looked at each other and nodded kindly.

"Thank you, brother!" The two blind men said gratefully.

Liang Xiaoqiang was stunned, and said with a strange face: "Senior Brother Zhong Bang is a senior brother, I am not, you are my senior brother." ”

"Poof."

"Haha!"

The audience laughed.

Shi Jian shook his head, secretly said a group of little ghosts, his eyes swept away, but he saw Fan Qianzhou yawning again and again, his upper and lower eyelids fighting, and he was about to fall asleep when he was standing.

"Are you sleepy?"

Fan Qianzhou woke up suddenly, looked at Shi Jian who was close at hand, and said in a panic: "Master, I didn't sleep well last night......

"Do you want to go back and catch up on sleep?"

"Okay......"

"Okay, you're big, you haven't slept enough in your life, cheer up, you won't want to sleep for a while."

Helping the apprentices adjust the distance and position, Shi Jian was about to walk to the front, when he suddenly saw Zhong Xiaoyun, Bai Rourou, and Bai Min'er coming over with their disciples, and motioned for them to stand up quickly.

"Hey, what are you three doing?"

Zhong Xiaoyun said with a smile: "One sheep is a drive, two sheep are also a drive, you can even teach our apprentices together." ”

Bai Min'er frowned and said, "We believe in you." ”

"Husband, it's hard work."

Shi Jian pointed at them and scolded with a smile: "A group of lazy ghosts. ”

After that, he walked straight forward and said to the three hundred disciples: "The Maoshan Sect has been inherited for thousands of years, and it has formed a relatively scientific and reasonable disciple training system. This system can be roughly divided into four stages, the first stage is Zama step, the second stage is to practice boxing and body, the third stage is to build the foundation, and the fourth stage is to practice Taoism. ”

"Among them, the first stage of Zama step and the second stage of boxing and body training are carried out at the same time, in the past, Maoshan disciples had to practice martial arts for three years to build a foundation and learn Taoism, but my time here has been shortened. If you can take steps every day for more than five hours within a year, and you can get started with the three kung fu disciplines of Xingyiquan, Baguazhang, and Taijiquan, and have a certain degree of heat, I can consider accepting you as a personal disciple in advance to teach you the Tao. If you can't reach it, then I'm sorry, let's practice honestly, when will the requirements be met, when will I teach the Fa, have you heard clearly? ”

"Clear."

Shi Jian said: "I taught you Zama step this morning, and after learning to do it regularly, you can also take time to practice in life and work, which is good for you." ”

"Master......" said the two blind men with raised hands.

"What's the matter?"

"We can't see ......"

Shi Jian was speechless and said, "I'll teach you two alone later." ”

"Oh!"

Shi Jian turned his back to the disciples and explained the technique of Zama Bu, "Spread your legs apart, the distance between your feet is the length of three soles, bend your knees and squat, your toes are parallel to each other, don't skim outward." Say that you are tight, and your feet are also skimmed, are you very dragged? ”

Li Jian was startled and hurriedly withdrew his gaze to look at his beautiful sister.

"And you, Du Sangu, are more domineering than men."

"Haha."

"Ah Dog Chen, is it funny?"

"Master, it's not funny."

"Go ahead with your knees out, your knees not exceeding your toes, and your thighs parallel to the ground...... The crotch is adducted, don't pout the buttocks, and the crotch should be round...... Pull out the back with the chest, but don't hold the chest up, the chest should be flat, and the back should be round...... Both hands are like holding balls...... The ethereal spirit is strong, and its head is pushed upward, as if it is suspended by a thread......"

"Practice hard as I just said, and practice until you have breakfast."

Shi Jian got up and beckoned Zhong Xiaoyun, Bai Rourou, Bai Min'er, Ninth Uncle, Four Eyes, Tian Tian, and Yingqiu to come over and correct everyone's posture. Da Chen Blind Man and Xiao Chen Blind Man, Shi Jian gave the two of them a quick hanging, and Yang Shen preached, directly letting them feel the mystery of authentic horse steps.

During the meal, Shi Jian did not allow them to sit on the stool and shouted: "When squatting, the strength reaches the soles of the feet first." When it comes to getting up, the five toes have to learn the chicken feet and firmly grasp the ground. When the five toes are grasped, the muscles of the calves and knees are naturally pulled, and the thighs are naturally straightened, which is called strength. When you fall down, the soles of your feet should be like those of ducks and geese......"

Zama steps to practice the lower plate, practice is the waist, thighs, calves, toes, the lower plate is stable, kung fu also has a foundation, followed by full waist strength, flexible legs and feet, also has a great help to practice martial arts.

Throughout the morning, the little apprentices spent the morning in Zamabu, making sure that everyone had mastered the technique. In the afternoon, Shi Jian began to teach the twenty-four methods in Xingyi Boxing.

This thing is very basic, very important, the twenty-four methods are used to adjust the body, the body is adjusted correctly, and the boxing can be practiced well. It can also consolidate the foundation and cultivate the yuan, nourish the qi and accumulate the strength and raise the fist.

In two days, Shi Jian mainly taught them Zama Bu and the 24 Methods, laying the foundation, like Zhong Bang and Yu Bixin, they all have jobs, they can usually practice by themselves, and other Baguazhang and Taijiquan can be taught slowly.

Two days later, Zhong Bang took the bus back to the No. 7 Mission Hall to resume work, and Yu Bixin returned to the primary school, where all the school-age children were thrown into the school to learn from the teacher first. Shi Jian, who was idle, quietly left the gym and went to the Western District with Regina, Glous and others to meet the zombie king Xuankui.