"Very good," Seeing Youtong, he suddenly asked where Chen's heart was.

Lu Yingdong lied: "Not all stay in the kitchen.

Occasionally helped me with meals"

"Oh.

Really," Youtong's eyes narrowed slightly.

Lu Yingdong's heart trembled.

More on that later.

Youtong had already gone straight out the door.

In an instant, it was gone.

Although I don't know if Chen Xinyan will be arrested.

Or is it true as she said.

There were people from the Chongzhen Temple to answer her.

Right now, this room has such abundant spiritual energy.

Lu Yingdong is not willing to waste it in vain.

Sit cross-legged.

Began to practice the "Heavenly Mystery and Earth Futu" and "Spiritual Drawing Demon Guide" that I obtained last time.

There are 12 stages in the Linggu period: extracting essence, dispelling turbidity, breaking the valley, suspending medicine, convincing qi, clearing the spirit, divine harmony, fetal breath, xingluo, nourishing the marrow, changing life, and accepting yuan.

Lu Yingdong felt that he had stabilized at the third order of the Spirit Valley.

There is the guidance of "Three Laws of Entering the Valley".

Plus the nameless method of poisoning the elders.

Lu Yingdong's cultivation in the basic stage was good.

Now I can basically eat again in ten or eight days.

I also feel quite energetic.

But the fourth order of the Spirit Valley.

It is explained in both texts.

It's time to start using some external forces.

Fourth-order suspension.

You have to go with some Dan herbs.

Cleanse and remove the dirt and poisons that have been produced in the body for a long time by using medication.

Let the aura that will be cultivated in the future be more pure.

To put it in modern terms.

It is called the expulsion of sub-health states.

Rejuvenate and rejuvenate.

There are quite a few recipes in the spell book.

The above requires the recipe for the elixir material.

Lu Yingdong uses stealing skills.

Looted a small number of the Ghost Sect people.

At most, only a small half of it was made.

Halfway through cultivation.

Lu Yingdong began to think about where to get the fourth-order medicinal materials in the Spirit Valley.

There was a knock on the door.

"Cousin.

Are you in?"

Ruan Haibo.

Hum! It seems that the slap just given was not strong enough.

Since this guy doesn't know whether he is alive or dead.

Then don't blame the master for being ruthless.

Lu Yingdong deliberately shrieked his voice.

Vaguely whispered: "Come in"

Lu Yingdong was actually hiding behind the door.

Quietly took out the lion spirit tail tooth ring.

The door creaked open.

Ruan Haibo stepped through the door.

Defenseless.

Also looked around.

See empty everywhere.

Confused: "Hmm."

Cousin.

Where are you?"

"Your lobby brother is here"

The 'Lion's Tooth Double Kill', which had been prepared for a long time, was unleashed!

Ruan Haibo only felt a huge amount of energy crashing towards him.

There was a biting coldness.

And the blazing flames!

Ice and fire.

Ruan Haibo only had time to let out a miserable howl.

was directly slapped away by this powerful spell.

Slammed into the desk.

Because it is a direct hit to the back of the heart.

Even the clothes and flesh bloomed.

He died so much that he couldn't die anymore.

Lu Yingdong stretched out his finger and snorted slightly.

Confirm that the other party is dead.

Lu Yingdong only felt a sense of disgust in his chest.

Would love to throw it up...... This is the first time to kill.

Although Ruan Haibo, this guy really deserves to die.

Adjust the internal qi slightly.

Lu Yingdong suppressed the chaotic aura generated in his body.

Then he turned over the things on this guy's body.

The result is a small storage bracelet.

Open it and take a look.

There are a lot of rare medicinal herbs in it.

It happened to be the medicinal materials that Lu Yingdong needed for the fourth order of Linggu.

It's basically all done.

Really sleepy hugging pillows.

In addition, there is a basic method of the Long Sword Sect and a light body method.

The name of the method of lightening the body is "Dhara Step".

It turned out to be a footwork that could be used during the Linggu period.

Lu Yingdong was naturally quite interested.

Immediately dragged Ruan Haibo's body to the inner room.

I began to study this method with concentration.

This method is quite profound.

Lu Yingdong is based on the scientific level of modern people.

Understand the implications.

Only two-thirds of them were digested.

The general idea is to speak in attack and defense.

Any direction, any situation.

Achieve the unity of movement and static.

Keep your center of gravity the same.

The mind moves with the effort.

Like a spinning top.

It was as if it were standing still.

In fact, it is constantly turning.

Produces indirect reaction force.

If the ball hits the wall, it will also be.

Spin like a flywheel.

Throw objects on it.

Throw away the search.

The rapids form a whirlpool.

Curly waves like threads.

Fallen leaves fall on it.

And he sank.

The more Lu Yingdong reads, the more he admires the mind of this immortal cultivator.

I could even think of using the centrifugal force of the gyroscopic rotation to integrate into this light footwork.

And to achieve a balance between movement and dodge.

Come on now.

Ruan Haibo, that guy certainly got this light footwork.

It's also a good fate.

Poor comprehension of estimates.

Insufficient knowledge.

I haven't really learned the method of lightening the body above.

Otherwise.

Outside the Long Sword Sect, he will not be hit by Lu Yingdong's palm.

With this book of Dhara Steps.

Although I still haven't learned the technique of attacking.

However, it is used to dodge attacks.

Turning around to avoid it is more than enough.

If this kind of light-weight method is studied thoroughly.

It can be self-evident without force.

Unlucky.

Naturally, Zhou Shi was in the midst of thousands of troops.

It's a very good combat support.

Lu Yingdong decided to practice this skill.

It seems that sometimes stealing skills is not needed.

This skill of robbing houses is even better.

Lu Yingdong has practiced this lightweight method dozens of times.

Uncle Youtong came back.

Meantime.

He also carried a large snakeskin bag.

There is also a cloth rope tied to the mouth of the bag.

Throw it on the ground.

It seems to be quite a bit of weight.

"What is this" Lu Yingdong was a little curious.

This ghost boy didn't say that he would go out and get a deacon doorman.

How did you go out for so long.

I also got such a big bag of stuff back.

It's hard to do it.

You have to be in this Long Sword Sect yourself.

Cooking for one person alone? The people live on food.

Lu Yingdong did not refuse to continue cooking and eating

"Want to know? You open it and take a look," the boy said lazily.

I have the idea that I want to be a cook again.

Lu Yingdong untied the cloth rope.

Take a look...... Stunned on the spot.

Moth eyebrows and round face.

White teeth and red lips.

A woman with an amber complexion is curled up in a bag.

It was as if he had passed out in a coma.

This is not Chen Xinyan.

And who?

Lu Yingdong sighed in his heart.

Let's just say it.

How could you escape from the clutches of the ghost boy and the poisonous elder.

Although it is not clear who actually did it.

But Lu Yingdong made a bet in his heart that he was a quiet child.

Because this guy is very fast.

Arrest people back.

But it's easy to tighten.

The most critical question is:

How did Youtong know that Chen Xinyan had fled.

And then how do you know where she is? Is it really installed with GPRS? Apparently not that way...... The only thing that's being flagged is being marked.

What mark? Uncle Youtong's mark...... Isn't it just that bite...... Soul Fusion Body?

Come to think of it.

Lu Yingdong looked at Youtong's side.

Suddenly he looked at him in horror.

The boy seemed to sense it.

The left corner of the mouth is slightly upward.

A mouthful of yellow teeth opened.

"This mere food.

Dare to resist"

The boy glanced at it faintly.

Yes.

Lu Yingdong was also bitten.

It is also destined to be inescapable.

Morning and evening it was used as an ingredient.

I still fantasize about cooking a good meal.

Come and fight for some meager living space in the Ghost Gate...... It turned out from the beginning.

and Chen Xinyan's fate is the same.