In three days, Li Mi had already transformed all his true qi into innate qi, and the level of true qi had ushered in a substantial improvement.

Innate Qi can not only be used in battle, but also a tool to sublimate the essence of one's own life.

Based on the innate qi of the whole body, it drives the entire soul and body to sublimate and transcend to a higher level.

In the practice of martial arts, every method of refining bones, washing the marrow and exchanging blood has a unique imprint of its own exercises, which is the most suitable way to improve one's own exercises.

In other words, the compatibility is very poor, and for this kind of secret method, the major inheritances are also extremely strict in their care, far more important than the secret book itself.

Without the triple tribulation of bone refining, marrow washing, and blood exchange, it is impossible to advance to the realm of a great martial arts master, and it has become the truth for three hundred years.

However, the innate skill jumped out of such a clear martial arts system, but it was as round as one, and the entire life level was promoted at the same time.

Obviously, the difficulty of the practice is higher, and the effect will be more perfect.

The practice of innate skills is divided into two parts: external refining and internal refining.

External refining is to absorb the spiritual energy of heaven and earth, turn it into innate qi, circulate every day, endlessly, grow and grow.

Internal refining is to use the subtle divine consciousness to stimulate and nourish oneself with innate qi in the subtleties, and in this process, complete the sublimation of the divine consciousness and the body at the same time.

After hundreds of thousands of years of evolution, human beings have become the hegemon of the world and have become almost perfect.

But it is still fragile, with countless possibilities for death, and many organs in the body are degraded and difficult to adapt to the new era.

The existence of the spiritual machine in this world, but outside of science and technology, has opened a new door for human evolution, and generations of martial artists have continued to derive, and finally advanced human beings to the unprecedented realm of martial arts masters, and in just a few hundred years, they have completed the path of millions of years of natural evolution of human beings.

However, the evolution of human beings' own choices is extremely diverse, and each martial art points to a completely new direction.

Tianxia's martial arts are guided by philosophical ideas such as Buddhism and Taoism, and martial artists are still controlled within the scope of human beings, while overseas, in places where there are no taboos, there have been many martial artists who have mutated into terrifying monsters in scientific experiments.

This is the real world of great controversy, the future of the whole world, seemingly bright, but there are endless possibilities.

The direction pursued by "Innate Gong" is naturally to become an immortal, although it is limited to the degree of preaching, and it is still only a martial arts at the level of an innate martial artist, but at least the direction of the first step is right.

Li Mi used the method of external refining of "Innate Gong", like a long whale sucking a hundred rivers, inhaling all the spiritual energy within a radius of one kilometer into his chest, and then purifying and refining it with extremely pure innate qi, and transforming it into innate qi at a terrifying speed.

A little useless residual qi was exhaled again, and between one exhalation and one inhalation, the transformation of the spiritual machine into the innate qi had been completed, and its efficiency was unbelievably high.

In just a quarter of an hour, Li Mi has absorbed the spiritual power within a radius of more than ten miles to the extent of falling into the blessed land, fortunately, Beihai is hundreds of miles wide, which can be called the world's first-class blessed land, and he is not afraid that Li Mi will completely suck it up.

At the time of mediating the creation of "Innate Gong", Li Mi's old way of watching from the sidelines was really miserable, every time he went to a place, practicing the innate power for a while, the surrounding spiritual power was completely dissipated, and he had to travel the world for more than 100 years, traveling 108,000 miles, and refining all the spiritual skills of a world into innate qi, but he barely lived to be 300 years old, but he was never able to go further.

After the whale sucked and transformed the innate qi, Li Mi sat down and settled down, controlled the innate qi with his divine sense, and began the method of internal refining.

In Li Mi's divine consciousness, there is the existence of the Taishang Dao Seal, so it has already been greatly developed, and the strength and sensitivity of the divine consciousness far exceed that of ordinary martial artists, even so, when he just started the method of internal refining, there were still abnormalities and had to start over.

"Innate one, the beginning of becoming an immortal", the innate merit is really a mysterious practice, if the old way is placed in the big world full of spiritual wit, I am afraid it is not a dream to become an immortal.

Similarly, take the analogy of Taijiquan, the difficulty of Taijiquan practice is 1, and the difficulty of Taijiquan is 10, and the Taiji swordsmanship is 10, so the innate skill is at least 30.

Because for any change in one's own body, you must be cautious, otherwise if you are not careful, you will usher in mutation and become an inhuman beast.

In today's peaceful era, after the martial artists have cultivated to the innate realm, the biggest death may be that they have an accident when refining their bodies, and "go crazy and fall into the devil".

The more there is no inheritance, the more martial artists who are forced to practice when they get a little opportunity, the more so.

Therefore, although the Dao Gate is broken, at least the secret transmission of various body refining methods for thousands of years is still preserved, and the lessons are extremely rich, which is also the most attractive place for loose cultivators, which is more important than pills.

In the entire land of Tianxia, among the hundreds of existing martial arts masters, no less than thirty of them have been mentioned by the Daomen, avoiding the key in the innate refining body, and also increasing a lot of contacts and prestige for the Daomen.

Although Li Mi has the seal of the Taishang Dao, he is not afraid of himself "going mad", but he is also very careful to limit the power of the innate qi, starting from the most subtle points.

The divine consciousness manipulates a wisp of innate qi that is subtle to the extreme, just like a great man holding an embroidery needle between the grains of rice and carving a picture scroll.

After the qi is reversed from the innate power, the martial artist has been able to "look inside" the meridians with his divine sense and observe his own cultivation state, but compared to the requirements of the innate skill, it is really small and too rough.

Fortunately, Li Mi's divine sense is far beyond ordinary people, so he can withstand the huge sense of discomfort and slowly carve it in the most delicate places.

The innate qi rises from the heart of heaven, down to the dantian, a breath of Xuanyuan, the whole body is slowly sublimated, Li Mi's current innate skills have just begun to practice, a wisp of innate qi from the "meridians" that cannot be observed by scientific means, into the real body, the heart suddenly beat a powerful beat, and the whole person seems to have been stimulant.

Li Mi carefully used the method of innate power internal refining, and the first step to enhance was the heart function, which was also related to the efficiency of his own "long whale absorbing a hundred rivers" external refining method.

If there is really any omission in the process, then the mediation and restoration will be made as soon as possible.

It was an extremely hard ordeal, a hard, long, frustrating journey.

Fortunately, the innate qi has a strong vitality, and Li Mi's divine sense is also strong enough, and he finally completed a complete internal refining.

There is a slight increase in heart function.

The heart's beating rate dropped about three times per minute, but it was much stronger, and the time it could last with one breath increased by five minutes.

It's not a big improvement, but it's a very good start.

When Li Mi woke up from his meditation, he found that the night was dark, the moon was in the middle of the sky, and the surroundings were silent, only the autumn wind was blowing.

Once entering the internal refinement, it actually lasted for eight hours, which shows the strength of his divine sense, I am afraid that it is enough to be compared with the great masters of martial arts, right?

This kind of innate skill is too difficult, right, it is difficult to get started by opening the hanging, how will the disciples practice in the future?

But don't be in a hurry, cultivate all the way first, and wait until the apprentices are angry and congenital, there is always a way to solve the problem, and it's a big deal to create another book of "Simplifying Innate Gong".

The method of external refining, the method of whale swallowing a large amount of spiritual machine, and the method of internal refining, sublimating the entire body, is not insignificant, but the entire life level will also usher in promotion.

Therefore, Li Mi will not have the possibility of being promoted step by step as a martial arts master or martial arts master, either as an innate martial artist, or as a martial arts master in one step!