"Meditate cross-legged, concentrate and meditate, sink the blood veins, close the lips and mouth, crown the tongue and palate, breathe naturally, spit out the old and accept the new, the vitality of heaven and earth, and gather the ...... of your body"

This is the Qingyang Mountain Star Ladder Upper Grade Exercise "Zhongzheng Heart Method" Juyuan Chapter Naqi Chapter, many Qingyang Mountain beginner disciples Juyuan Realm before most of them practiced this exercise.

Because it is characterized by being neutral and peaceful, there is basically no problem of going mad, and with it as the main cultivation method, it can be cultivated to the Sun Jing Realm, but if you want to condense the Yuan Dan and advance to the Yuan Dan Realm, the success rate is pitifully low.

Former Qin Fan also practiced this exercise, he cultivated the "Zhongzheng Heart Method", in addition to many beginner disciples who practiced it in the early stage, he naturally valued the fact that it would not go mad.

After all, he had already broken his brain for the bottleneck of cultivation, and in this way, his heart was already full of worries, and it was very easy to go mad, so he had to cultivate it hard to lower the demon barrier in his heart.

Of course, Qin Fan felt the cultivation of the Yuan cultivator with this, sinking his blood veins, breathing naturally, sensing the Yuan Qi of Heaven and Earth, wanting to attract the Yuan Qi of Heaven and Earth, and create a sense of Qi with the blood, so as to absorb the Yuan Qi.

The sense of Qi in the Gathering Yuan Realm is very simple, as long as you can sense the warm vitality between heaven and earth, and you can sense it with the blood, this means that you have the talent of Yuan cultivation, as for the level of talent, then it depends on the cultivation later.

The second level of absorption is to sense the vitality of heaven and earth, and then you can induce the vitality of heaven and earth to produce a sense of qi with your own blood, so that through breathing, absorb the vitality of heaven and earth, incorporate it into the blood, and circulate through the blood, so that the physical body can be initially strengthened.

Without the help of exercises, this can be seen that the difference in talent, high talent, absorbing the vitality of heaven and earth is fast and more, and low talent is the opposite.

Now, with the Nine Rank Yuan Cultivation Talent and the Zhongzheng Heart Method, Qin Fan began his first cultivation in another world.

After half a cup of tea (about two and a half minutes), Qin Fan was still sitting quietly on the futon, not moving at all, without any change.

It seems that he did not successfully activate the Heaven and Earth Yuan Qi and induce it with the blood, so as to absorb the Yuan Qi.

However, Qin Fan was not in the slightest hurry, and still sat quietly in accordance with the cultivation mantra, concentrating and calming his breath, sinking his blood, and sensing the vitality of heaven and earth, after all, it was the first time just now, and he was still a little rusty.

A few minutes later, Qin Fan was overjoyed in his heart, and finally sensed the special air flow of heaven and earth-Yuan Qi, but soon, he calmed down, and began to induce the Yuan Qi of Heaven and Earth according to the cultivation mantra of the "Zhongzheng Heart Method", and there was an induction between it and the blood, and in an instant, he felt the slightest warm air flow entering his body through his mouth and nose.

Qin Fan continued to absorb the vitality, as more and more heaven and earth vitality entered the body and integrated into the blood, after a cup of tea, he immediately clearly felt the warmth of the whole body, this is the vitality into the blood, through the blood circulation, flowing in the body, nourishing the body.

After feeling it, according to the cultivation tips of the "Zhongzheng Heart Method", the consciousness moves slightly, as if entering a world of blood, you can feel its vitality, as well as the trace of warm breath emanating, this is the vitality contained in the blood.

The next moment, Qin Fan led it with his intentions, and the trace of vitality in his blood converged towards the Tanzhong acupoint in the center of his chest. The cultivation process seemed to be going very smoothly, without any sense of rustiness.

After all, Qin Fan was a cultivator who had been practicing for nearly twenty years, and there was no difficulty in controlling the vitality of his consciousness, and in addition, Qin Fan had already practiced the "Zhongzheng Heart Method" thousands of times, so Qin Fan, who had inherited his memory, could naturally easily familiarize himself with cultivation.

After a while, Qin Fan's consciousness seemed to enter a void, the only thing that existed was the trace of colorful gas, and he felt its warm breath again, which was the embodiment of Yuan Qi.

Now Qin Fan seems to have "witnessed" the scene, this is the scene in the middle dantian, and the middle dantian is also called the Tanzhong acupoint. The fact that the Yuan cultivator can do this means that he has entered the third stage of cultivating acupoints in the Juyuan Realm, nourishing the Tanzhong acupoints, strengthening the acupoints, and laying the foundation for opening up the Yuan Mansion.

And Qin Fan also needed to carefully and seriously feel and observe this acupoint cultivation period, because the former Qin Fan's cultivation bottleneck was here, and he couldn't open up the Yuan Mansion.

There is also the fact that the cultivator majores in the lower dantian, which is three inches below the umbilicus, and the dantian that people often say usually refers to the lower dantian.

Therefore, Qin Fan needed to compare the differences between the middle and lower dantians before determining whether his method of breaking the bottleneck of cultivation was effective, and whether the method needed to be modified?

Secondly, Qin Fan could understand the difference between Yuan cultivators and cultivators from here, and only then could he make plans for his later cultivation.

After accompanying Qin Fanyi to sink into the middle dantian, the vitality in the blood continued to gather in it until the small middle dantian was filled, and then Qin Fan felt that the Tanzhong acupoint was slightly hot, which was the so-called acupoint.

However, Qin Fan has been raising it for more than two years, and the Tanzhong acupoint has already been nourished and strong enough, and he is only one foot away from the door, and he can use the Tanzhong acupoint as the base to open up the Yuan Mansion.

After a while, under the guidance of Qin Fan's consciousness, a trace of vitality began to gather and entangle, originally each trace of vitality was only as thick as a hair, but now it slowly gathered into the size of several little fingers, this is the Yuan power that the Yuan Qi gathers into it, and it is the power to open up the Yuan Mansion.

However, what puzzled Qin Fan was that this process of condensing Yuan Force seemed to be very simple, and it was not as difficult as Qin Fan's cultivation memory before.

According to Qin Fan's memory, if he needed to condense Yuan Force, it would often take a lot of effort to succeed, and at this time, the so-called cultivation bottleneck began to appear.

Although there were some doubts, but everything was going so smoothly, Qin Fan had no reason to stop, and the next thing was to use Yuan Li to open up the Yuan Mansion.

Qin Fan's consciousness was still immersed in the middle dantian, but it was a little more dignified and serious, and then his consciousness moved, and the condensed yuan force galloped out like a wild horse, impacting on the invisible barrier of the middle dantian.

Yuan Li hit the barrier like a surging flood, and a muffled sound of "bang!" came from Qin Fan's body, and the barrier broke the embankment and dissipated.

In an instant, the Yuan Force volatilized, and a wisp of Yuan Qi floated, as if guided by a magical force, and actually formed a space the size of a palm, bright and mysterious, this is the Yuan Mansion.

Seeing this, Qin Fan was overjoyed in his heart, he really didn't expect that the cultivation bottleneck that had caused Qin Fan a headache for two years would be easily broken in his cultivation and open up the Yuan Mansion successfully.

After a while, Qin Fan suppressed the joy in his heart, and hurriedly absorbed the Yuan Mansion of Heaven and Earth in accordance with the "Zhongzheng Heart Method", and nourished the Yuan Mansion with the Yuan Mansion, the Yuan Mansion that had just been formed was very fragile, and it needed to be nourished by the Yuan Qi in order to be able to be strong and become strong. After a while, his chest was slightly hot, and his vitality was nourishing Yuanfu......

After about a quarter of an hour (fifteen minutes), Qin Fan opened his eyes and exhaled slowly, his expression was full of joy, this joy was very special, as if it came from the depths of his soul.

"Maybe this is because of the fusion of the soul of the former Qin Fan? After all, they haven't broken through for two years, and now they are being given ...... by themselves."

But before Qin Fan could think about it, he felt the abnormality of his body, and in the beginning of the slow convulsions, the pores dilated, and when he looked down, black dirt was discharged from his body.

Seeing this, Qin Fan couldn't help but think of the purpose of Juyuan Realm Juyuan to strengthen the body, after the second level of the Juyuan Realm initially strengthened the physical body, every time he advanced to the first level, he was able to expel the impurities of the body, and the physical body was strengthened step by step, laying the foundation for future cultivation.

After expelling the dirt and impurities for three or four minutes, Qin Fan got up and hurriedly ran towards the small valley below the mountain, after all, the smell on his body was too pungent, which made him a little sick to his stomach......

"It's really different!"

Looking at the Tsing Yi swaying in the mountain breeze, Qin Fan picked up a pool of water, rubbed his face, and thought of the cultivation situation, and couldn't help but sigh in his mind.

It turned out that Qin Fan had already initially felt the Yuan cultivators, and compared with the cultivators, he first found that the Heaven and Earth Yuan Qi absorbed by the two was roughly the same, which was the Innate Qi, but the Yuan Cultivators seemed to have brought the cultivation of the Yuan Qi to the extreme, and the cultivators seemed to have just started.

It can be seen from the ninefold of the Gathering Yuan Realm and the ninefold of the Beginning Realm of Cultivation that the use of Yuan Qi by the Ninefold of the Gathering Yuan Realm is far from being comparable to that of the Cultivator's Quenching Realm.

Therefore, there is a big difference between the path of cultivating truth and the path of Yuan cultivation, but the path of cultivating truth is here, it will not work at all, Qin Fan can only silently hope that his cultivation experience in the past twenty years can play a role and play a role in the path of Yuan cultivation.

"But I didn't think of the cultivation bottleneck, I thought it would be very difficult, but now it has been broken through so easily, it's really incredible. ”

Qin Fan picked up the pool water again and scrubbed his face again. There happened to be a small waterhole in the small valley, so it was naturally unceremoniously cleaned.

After a while, Qin Fan raised his head slightly, the sun hung high, and then he came out of the small pool, and was about to take down the clothes to dry.

"Ahh

Suddenly, a loud exclamation resounded through the sky, and after years of habit, Qin Fan turned around and looked at the other side of the waterhole, which immediately attracted Qin Fan's eyes.