The fog began to rise, and Li Yi and Qin Yao went home, and at this moment Li Yi had time to look at the new room.

Li Yi's eyes wandered around the room, and at the head of the bed, there was a box that caught his eye, and then Li Yi came to the head of the bed, picked up the box with one hand and looked at it.

I knocked it with my hand, and found that it was empty, and tried to open the box with a little force with my right hand, but the box was not closed and could not be opened.

Continuing to investigate with doubts, suddenly he found some handwriting in front of the box, but it was covered with dust, and he didn't notice it at first, and the dust on it was photographed, and four handwritings came into his eyes.

But it's the word 'token open'!

Li Yixin said that this was the case, and then took out the token obtained by the outer gate hall from the storage bag. But when he picked up the token, he didn't know what to do, and his eyes moved back and forth between the box and the token.

In fact, this method of opening, when the token was obtained from the outer gate, the steward of the outer gate hall would inform it, that is, Du Liang. It's just that after Du Liang arranged some important things, he didn't tell them anything else.

I don't know if Du Liang was frightened by Qin Yao and forgot about it, or if he did it on purpose!

In desperation, Li Yi put the token on the box, but his unintentional move changed dramatically. I only heard a bang, and with this sound, the token was also bounced up.

The box was opened like this, Li Yilai didn't rush to find out the reason, put away the pop-up outer door identity token, and then looked inside the box. There was a book lying inside, but it didn't have any name, and Li Yi opened it and looked at it before he suddenly realized.

It turned out that this box contained the method of building the foundation, if it wasn't for Li Ergou's teachings, maybe he would be interested in it, but for now, this book is of little use to him.

Li Yi shook his head, put the book in first, and then covered the box and put it back in its place.

After this incident, Li Yi thought of his cultivation, and now he has reached the peak of the ninth layer of Qi cultivation, and the next thing he has to face is to build a foundation!

What is foundation?

Taoists believe that after middle age, the child's body has been broken, the essence is gradually leaked and lost, and the essence of life, which is the material basis of life, gradually decays.

In particular, the innate qi, which is crucial to cultivation, cannot be lost!

Therefore, when the body is still a child, it is necessary to maintain the true essence without leakage, and the Taoist method of building the foundation is to open up the dantian with innate qi and cast the true foundation.

From now on, the dantian is the innate qi, the dantian is not broken, and the innate qi will last forever!

The opened dantian is used as the 'true base' to absorb and accommodate the aura, so that the aura can be separated at any time to nourish the body and slow down the aging of the body.

Train the three realms of qi, train muscles, brittle bones, and nourish the marrow. Improving the quality of the human body is to 'build a foundation in 100 days'.

The so-called '100-day foundation building' is to lead the aura to open up the major meridians, open up the dantian within 100 days, and run 7749 small weeks every day according to the method of building the foundation, that is, a big week.

But there is one thing, the foundation must be laid within 100 days, and after 100 days, everything will have to start all over again.

There is a kind of elixir called Tsukidan, which can speed up the development of dantian, so Tsukidan is what people dream of building a foundation.

However, the foundation building pill is not available to anyone, and some people with too low talent are difficult to build a foundation, depending on the intensity of the person's innate qi.

The richer and larger the amount of innate qi, the better the talent, and the foundation building is extremely simple for them. Therefore, some people with average talent have just more than a hundred days to build the foundation, and their greatest desire is to have a foundation building pill!

However, the truth is brutal.

Tsukidan is not something that any one person has the ability to have, so some people can only give up opening up the dantian, and turn to spiritual cultivation with spirit beasts as the true foundation, and such people will need to release spells through spirit beasts in the future. Unless you reach a certain height one day, you can't stick to it.

Of course, if there is a rare spirit beast as the true base, I am afraid it is better than directly opening up the dantian. It's just that rare spirit beasts are not so easy to get, and most people can only use ordinary spirit beasts as their true base!

Li Yi didn't have innate qi at the beginning, so he could only become a spiritual cultivator, but the accident in the Spirit Beast Garden caused the innate qi to reappear for some reason.

"I don't know if I can build a foundation in a hundred days?" Li Yi now also had two choices, he thought of Li Ergou and planned to ask him.

Li Yi sank his mind into the silk book in the storage bag: "Senior Li, Senior Li." ”

"Little brother, what's the matter with calling the old man?" After a while, Li Ergou's voice sounded in Li Yi's mind.

"Senior Li, I don't know if I can build a foundation in a hundred days with my innate qi?" It is best to get the answer, Li Yi doesn't want to waste a hundred days in vain, after all, he still has to find time to find a way to solve the sheep-like creature. Therefore, those who cultivate the truth hope to get the guidance of their predecessors to avoid many detours.

"I'll take a look first. Li Ergou replied. After a while, Li Ergou's voice appeared again: "It's weird, it's weird, it's really strange? Why is there such a thing......

"Senior Li, what's so strange?" Hearing Li Ergou's words, Li Yi was also puzzled.

"It stands to reason that with such a strong innate qi, you can at least open up a high-grade dantian. It's just ......," Li Ergou said and stopped.

"Just what?" Li Yi asked eagerly, originally just wanted to ask Li Ergou if he could build a foundation in a hundred days, but he didn't expect something strange to happen again.

"It's just that the amount of innate qi in your body is too small! The level of opening up the dantian depends on the intensity of the innate qi, or the level of the innate qi. And whether you can build a foundation in 100 days and successfully open up the dantian depends on the amount of innate qi, and the larger the amount, the less time it will take!"

Li Ergou explained very clearly, but Li Yi suddenly had a thought: "Is it because of the ......?" But this is just a conjecture on his part, and he can't be sure yet.

Li Yi asked: "Senior, can I succeed in building a foundation in 100 days?"

"Unless you can get twenty Zhuji Dan, there is no hope of opening up the dantian!" Li Ergou's words can be said to have stimulated Li Yi's heart fiercely.

"It's weird, it's really weird, looking at this little guy is still a child's body!Why is there so much less innate qi?" Li Ergou was also puzzled, and muttered to himself in Li Yi's mind.

Before building a foundation, we must keep the child's body! Otherwise, once the innate qi in the body dissipates, the path of cultivating the truth will be cut off! It is said that people of the evil sect use the way of yin and yang to break the heterosexual child's body in order to build a successful foundation, and step on its innate qi for use.

Twenty Tsukidan! That's not a small number. Tsukidan is not a candy, one Tsukidan is extremely precious, not to mention a full twenty!

"Is it only in the sect where you can obtain a spirit beast and turn it into a spiritual cultivator?"

If the true foundation is forged with ordinary spirit beasts, then the road ahead will be broken, and Li Yi will inevitably be a little unwilling in his heart.