Su Shen looked at the "five-dimensional points", and now there are a total of 1190 points.

Especially the 100-meter record-breaking + gold medal, he got 1,000 "five-dimensional points" in one go.

The rest are the points accumulated from each preliminaries and semi-finals.

In other words, this "system" is actually to play more, win more championships, and win more cards.

Points need to be played to increase.

After trying, he put his weakest stamina a little higher.

From 26-28, just 2 points, a full 1000 points were deducted.

What does this mean?

Explain your stamina, which is estimated to be the worst talent item in the "system" by default.

Therefore, the more points you need to break the limit.

……

Because 2 hours ago, Su Shen broke the 100-meter record for middle school students in Xiangshan City, and now he has begun to become a "little celebrity" on the field.

"Look, it's him, the one who is not too tall, let me tell you, he just broke the 100-meter record for middle school students in Xiangshan City."

"It's him, he doesn't look very powerful, but he's quite strong, like he moves bricks."

"Look at him, look at him, this person is amazing, just now he broke ......"

I may hear this kind of words for the first time, and I will feel a little fluctuating, but it will not have any impact on the current Su Shen at all. He still walked back and forth on his track, pulling a little and waiting for the final to start.

Coincidentally, this time he was assigned to the fourth lane.

It's also a golden track.

A great runway location for both the type of technique and the physical fitness stream.

"All in place."

"Ready."

"Bang ————"

Su Shen is still in the lead, and he has no opponents in the country because of his future advantage.

15 meters to establish an advantage.

The gap in position in the starting position was basically erased.

It is known as the first small steel cannon in the past ten years, but it is not covered.

In just 2 hours, the feeling of lactic acid accumulation in the body has not dissipated much at all, and it is even a little more and more intense. Although it has increased stamina by 2 points and alleviated some points, it is not a miracle cure, and it is impossible to remove lactic acid as quickly as the American team. But for the tolerance of this physical discomfort, Su Shen didn't know how much more experience than these peers. And from the current point of view, in the middle schools that have not been divided into special projects in detail, many of them are turned from 100 meters or 400 meters, and at least 100 meters have run, and Su Shen saw that there are 4.

Among them, Lu Yiqiang, who ran 100 meters second, was in the seventh lane of the No. 1 Middle School of Chuyun County, Xiangshan City.

specifically ran a 200-meter event, but in fact, it became a minority.

Well, everyone may have some fitness and form problems.

Around 30 meters, the advantage was steadily consolidated.

"This kid ran so fast at the beginning, is he used to the fast pace and build an advantage in the future?" Ning Debao watched from above, she has now become more and more fascinated by Su Shen, and regarded Su Shen as the first closed disciple of her Xiangshan City Sports School in advance.

That's why the analysis is so careful and serious.

Su Shen's technical movements are very beautiful, but he is obviously still affected by the front, and the sudden breaking of the physical limit at 100 meters makes him a little affected in terms of maximum speed and action rate. Even the start may have been a lot slower due to nervous fatigue. But you can't just look at him, look at the 100m Lu Yiqiang, who also refreshed his personal PB record, he was even worse than Su Shen, and he fell behind in the entire 200m start.

It stands to reason that a 100-meter athlete has a stronger future than a 200-meter athlete, but you can't see this feeling in him at all. On the contrary, there is a kind of ...... At the start, there was already a feeling of blue face.

Su Shen is actually very uncomfortable, if there is no physical condition problem in the 200 meters, he will definitely be able to win it easily. But now, we must go all out and not be careless at all.

This is the first time that I feel a stuffy burning sensation in my chest after I reopened, but now I must not open my mouth, the future must be tightened, and the sports health science of later generations has made it very clear -

It's your freedom to breathe belly breathing, chest breathing, or hybrid, like the Jamaican team, it's not so much exquisite, it's rigid, but for non-West African ancestry, science is the details, and the details are the improvements. But to increase the depth of nose breathing, scientific studies have shown that nose breathing can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is a natural dilator throughout the blood vessels, which allows your lungs to complete greater expansion.

The red blood cells then grab more oxygen.

If you put it in detail, it's a small paper, so I'll leave it at that. Su Shen still remembers the detailed scientific theory and data of this conclusion very clearly, because it was referred to at that time, but after this theory came out in 2010, it will be popularized in China, and it will be closer to 2020. If you write a paper in advance, you can give this advance in the domestic science popularization, and increase the structure of the scientific system of sports.

You may not believe it, but China's sports rehabilitation is also similar to the profession, and it will not start until 04 years to start pre-filing, and only then will it start to find some places to do pilots. This type of major was only opened in 05, and in 2020, it is actually mostly half-baked and grinders, and there are very few real masters, and it has even become one of the most difficult majors to find a job. In foreign countries, this is already a very mature sports system.

Please believe that in addition to brainless hanging, scientific training and scientific system are the hotbeds to ensure mass production of high-level athletes. This point may not be felt by others, but Su Shen is the one who feels the most.

Therefore, in this life, he still has the biggest task, which is to write more papers, help the entire domestic sports community, and add more professional thesis guidance in advance.

That's the key to making the whole world of sports take off.

And these are all great wealth that Su Shen can bring in advance in this era.

In modern times, sports are always inseparable from science, even if it is drugs, you can't do without science laboratories.

Su Shen's breathing began to deepen, and the lung area became more expanded, which brought better oxygen supply to Su Shen's whole person, increasing the oxygen content in the red blood cells, so as to maintain a better appearance of exercise.

Su Shen knew these things too late in his previous life, and he didn't absorb the most peak physical fitness section, but now he can apply these scientific and theoretical knowledge to himself in advance, and completing his previous life may be the biggest regret in his heart.

Sure enough, deepen the depth of nose breathing, so that the physical state is slightly adjusted, if it is the previous life, it may not be able to withstand here, and self-confidence will also decline. Sometimes, as long as you master the various methods, you can be calm in the face of various situations.

At the end of the race, start looking up, then hold up your speed and get ready to enter the corner.

Change the posture and center of gravity of the body from the left inward tilt to the forward leaning.

Then it is the speed and inclination angle of your body to match, and the centripetal force to eat.

That's talent.

Technique can be practiced, but how far you can match it and each person's level will vary greatly.

It just so happens that Su Shen's curve is a combination of talent and technology, if it weren't for his relative weakness in the previous life, he would have thought about walking 200 meters before. Fortunately, there is also a relay race, which allows him to play to this advantage. Otherwise, it would be a pity.

Why did he run so well in the corners?

Entering a corner usually slows down a little bit, but he gives people the illusion that his corner seems to be accelerating.

This guy ......

It's a genius.

Yang Yongqiang didn't brag, this time Xiangshan really appeared a little genius.

Well, if the Pearl River Delta Invitational Tournament is more than 3 months later, I will take him to meet the world.

No, he hasn't officially joined the team yet, and Ning Debao began to plan Su Shen's future schedule in advance.

But this time in the Pearl River Delta Invitational Tournament, there was also an oolong incident in history, Su Shen obviously entered the finals in 11.32 seconds, but because everyone didn't expect him to enter the finals for the first time in the invitational tournament, he actually ...... Failed to participate in the final record inspection in time.

Then he missed it and made him miss this final.

This matter was said by Ning Debao himself in an interview later, and it can only be said that it is a good thing and a lot of grinding, otherwise the invitational tournament may be able to emerge in advance.

The moment you get out of the corner, you will generally accelerate urgently, but Su Shen's many years of experience in cornering tells him that in fact, because of the blessing of centripetal force at this time, you can relax your muscles by inertia when you exit the corner. That is to say, you can be a little "lazy" here, because with the blessing of strong inertia and centripetal force, your speed will not decrease, and you will not be much faster because your body is on the verge of a red line at this time, and the gains outweigh the losses, especially for the rear players like Su Shen, whose muscle burst support is slightly weaker.

A brief muscle relaxation can give him a lot of cushioning.

This area can be maintained for about 5~10 meters, and then the second acceleration can be carried out.

This is simply a technical action that perfectly combines with Su Shen, a monster of "corner acceleration".

Of course, again, if you're Usain Bolt, go out and turn left.

It's a pity that this method, Su Shen also designed a scientific model with the offshore team after many accumulations and discussed it. At that time, Su Shen was already a little old, and could only be used in relay races, and if he used it earlier, he might be able to go further in 200 meters.

But now it's still too late.

Because I'm still young.

Bang –

Out of the corner.

Started, the final sprint.

Will he be able to hold it up? Through these few views, Ning Debao has clearly analyzed the approximate technical characteristics of Su Shen.

So she felt that the rear might be the area where Su Shen was losing the most speed now.

That's right, through this advanced technology, Su Shen can breathe steadily, inhale air deeply through his nose, and let the enzymes in the paranasal sinuses produce nitric oxide, so that his heart, lungs, and blood vessels have been expanded to the greatest extent. Then, the second acceleration of the rear course begins.

Bang, bang, bang, bang, bang.

The layman looked at the excitement, and the insider looked at the doorway, Ning Debao's eyes widened again, and he looked at the figure of the fourth way with some disbelief.

Because......

Shortly after exiting the corner, the figure had a noticeable re-acceleration process.

This is completely different from the prospective player in her impression.

But she clearly analyzed it, Su Shen is a future player, how can there be a situation of acceleration in the later stage?

You know, it's usually on latecomers.

It's strange, Ning Debao has forgotten how many times he has widened his eyes for this child from the countryside in the past two days.

In 04, Ning Debao naturally didn't know that this is the power of science and the system, and only by using the most scientific data model to improve your technical actions and weaknesses can you really fully realize your potential.

In the last 50 meters, Su Shen still maintained the advantage.

I didn't feel like I was being pulled closer.

40 meters.

30 meters.

20 meters.

10 meters.

In fact, the champion has already seen it, and no one can catch up with him.

Terminal.

Su Shen crashed across the finish line.

No one expected that he would be the first to run to the finish line.

23.80。

Triple refresh.

This moment made Ning Debao's eyes completely light up.

PS: All the above sources are Xiaozi's reference to papers and literature, and specific ones can also be sent out, and they are definitely not made up by themselves. Then I wrote down some of my training experiences.

Specifically, we refer to Dr. Mandell's literature and the SCI journal "Medicine and Science in Sports and Exercise".

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