There is no adjustment time, and before I have introduced myself to the big guys when I go back to the dormitory, I will start the formal training in the afternoon.

The cultural classes in the sports school may be relatively loose, but the training classes must be very strict.

The training is divided into overall training and individual training, the overall training is basically for newcomers, and the individual training is the team members after some achievements, and the separate "small stove". Su Shen was brought over by Ning Debao to warm up first, and the division of the sports school was more detailed, and there were professional project teachers.

Ma Zhiqiang, the special coach in charge of the sprint event, heard that Ningdebao recruited a talent, and when he looked at it today, he didn't say anything else, the first point was that he was attracted by Su Shen's strong body that far surpassed his peers. In recent years, running has not paid attention to "fitness", and there are even some mainstream opinions that too strong will hinder flexibility and agility.

This was later proved by Su Shen, and it was all nonsense, and there was no fallacy supported by scientific data.

It's true that too much will affect your speed and agility by muscles, but ......

Natural training, how big do you really think you can get?

Training is to maintain body fat, and with men maintaining 15% visible abs, your human body limit, which is so much, is not possible to do what Schwarzenegger did, remember, it is absolutely impossible, unless you have eight "eggs". Later, there was a professional exercise formula to test, called FFMI value, which stands for Free Mass Index, also known as Fat-Free Mass Index. Unlike BMI values, this is a professional lean body mass calculation formula. That said, it's easy to calculate your upper lean body mass.

That is to say, yes, you have not practiced yet, and you can scientifically calculate your theoretical value.

Basically, 25~26 is the upper limit, because so far, no one has broken through the limit in scientific testing, the so-called folk masters, either boasting about medicine, or keyboard warriors, the system of Lao Mei has long been very developed, and the so-called "folklore" has long been self-defeating. And examined the bodybuilder FFMI before the invention of steroids, all below this number. Even the average value of medication is only 24.8.

Think about it, the average medication is only 24.8, brother, you are not a professional team all day long, what impact do you have?

So that's your natural ceiling.

If you want to break through, there are only two ways, one is to use drugs, and the other is not to care about body fat and gain weight all the time.

This is what you often hear, natural fitness, the ultimate solution that can't be big and dry.

You can be big, but you must have high body fat, and if you lift your abdomen, it may have exceeded 15% long ago, and your abs are ninety-nine and one.

You can do it, but you're bound to be a big deal.

As long as you grasp this scientific theory, you can easily judge whether it is used or not. For example, if you are 1.75 meters, 70 kilograms, and have a body fat percentage of 15%, your FFMI value is 19.47. So at this time, you want to know your natural upper limit, then your body fat rate is basically the upper limit of 90KG~95KG. If your body fat percentage is only 10%, then the upper limit of your lean body mass of 10% is about 85KG. So unless you're gaining weight or using medication, there's a limit to your natural muscle gain while maintaining visible ab flexibility without significantly affecting it. Don't think that other people's light weight is a "thin monkey", in fact, if you brush that body fat, you may be thinner than others. Ignoring height and body fat, it is a hooligan to say that weight.

So you just have to stay in the zone, you can't go to the sky. It's just a pity...... Now this set of scientific formulas has not been invented in Europe and the United States, and it will not even be popularized in China in 2021. It's still everywhere, give me ten minutes, and you can XXXX and other fitness Internet celebrities, and you're still cutting leeks everywhere. Therefore, there is nothing wrong with fitness first to strengthen the brain, exercise to gnaw books first.

Therefore, now Su Shen can't explain it if he wants to, and even now he is "an outlier among the other".

If you look at the changes in the body size of Su Shen in the previous life, you will know that in 2013, Randy. Huntington came before his stature, and Randy. After Huntington's arrival, you will understand the gradual change of figure. In 04, this slightly lean figure is the mainstream body in the domestic running world.

"What did you practice before? The upper body is also too big, and it is not suitable to practice sprinting such a figure, so lose it. "It's really not the fault of this horse coach, Su Shen knows that people even have good intentions, but he knows it in his heart...... Hair loss, hair loss, I'm still too thin, and I have to continue to get stronger.

The 65KG weight circulating on the Internet, in fact, when Su Shen participated in variety shows in a few years, he was already 74.1 kg on the scale on the spot, and at that time he was still far from his figure in 2021. At the 2021 Tokyo Olympics, he is called a strong man, and compared with the rest of the domestic sprinters, he is simply a muscular man. Including Usain Bolt's 94KG kg, how many years ago was it, the data when he first debuted, if you compare his photos of various periods, you will know that 100KG may not be able to beat when he is the strongest. Because for a 195CM person, 94KG, it is really not strong, you can find a 195CM friend around you and ask.

And now many so-called professional team coaches still use this kind of data that has not been updated for 10,000 years as a reference.

Nature is influencing judgment.

But now he is just an ordinary little shrimp, and there are no things abroad, how can he argue, he can only be silent.

It's not Coach Ma's fault, it's the whole domestic sports science and sports system, which is now too lagging behind.

You only need to constantly refresh your achievements and data to make yourself a benchmark, and at that time, you can naturally drive the change of atmosphere.

Seeing that Su Shen didn't answer himself, Coach Ma frowned, this is not a "thorn soldier".

It's not that he doesn't welcome "stingers", but first of all, you have to have this ability.

You have the ability to be a genius, so you can have the treatment of a genius, right?

Ma Zhiqiang also understands that many people who have not undergone professional training do not understand the gap between professional and amateur, and they feel like that. Even watching TV will have the illusion that "you can do it yourself". As a result, I really tried it, and there was no other end than being beaten into a dog's head. Therefore, Ma Zhiqiang also has the intention to frustrate the arrogance of this "amateur genius".

From the point of view of professional sports schools, those who have not entered sports schools are amateurs, which is the status quo.

It's not that this point of view is bad, it is used on most ordinary people, but it is very good, it can make them converge, know that a mountain is higher than a mountain, can guard against arrogance and rashness, train well, and have high universality. After the basic warm-up, he suddenly spoke: "You are all new to join less than half a year, today is the primary school brother, this is the master of Xiangshan City who has just broken the 100-meter record for middle school students, you all have to learn and learn." ”

As soon as everyone heard it, they understood that this was going to be a "recruit meeting", and basically everyone who came in received this kind of "re-education".

And at the beginning, Su Shen's results were put out, obviously deliberately to let everyone understand what it means to be professional.

"Let's run laps first and see the endurance of the junior brothers. If there's still stamina, say anything else. ”

Suffice it to say, training in a sports school for a few months to half a year, and your ability will take a leap.

Physical fitness is especially noticeable.

If you haven't practiced, you will run to death just a few times after coming in, or at least you will run until you vomit.

Several of them were all from the past, some of them had palpitations when they heard it, and of course some of them came earlier, looking at Su Shen with a wicked smile on the corner of their mouths. Under Su Shen's observation, none of these people are shorter than himself, and they all start to pick people according to the current so-called best range for sprinting height. Basically, it is now in the range of 1.8 meters or close to 1.8 meters, and it will exceed this number in the future.

Don't look at some foreign sprinters who are less than 1.8 meters, but those are exceptions, and the optimal range is still concentrated in 180~185CM.

ONLY SU SHEN IS A LITTLE SHORTER NOW, ONLY 173CM.

Yes, compared to the summer vacation just ended, Su Shen rose by 2 or two centimeters, which is the scientific result of paying attention to protein and nutrition and paying attention to rest. It is also the most important reason why the students in the back are generally taller. When you grow your body, don't mess around, don't skip meals, don't save money to go to the Internet café game hall to get up, rest early and don't stay up late, you will do these things for a longer time than in theory.

Now his base stats are-

Name: Su Shen.

HEIGHT: 173CM.

WEIGHT: 61KG.

Strength: 28.

Speed: 30.

Stamina: 28.

Reactions: 31.

Flexibility: 31.

The remaining five-dimensional points, plus the 200-meter championship, have 689 points left.

Attributes are slowly increasing, but also getting slower, and it's time to move on to a higher platform for more scientific and systematic training.

Ordinary simple training can no longer meet Su Shen's requirements and standards.

The result ran down......

Su Shen was very strong.

The expected behavior of falling behind did not appear at all. People follow in an orderly manner, and even occasionally talk to the people around them.

Ma Zhiqiang and these team members ...... There was some surprise.

The script shouldn't be written like this.

"How? Not bad, right? Ning Debao said with a smile.

"It's hard to say right now." Ma Zhiqiang gave an order, and the whole team accelerated, which is also the limit for these players who have been training for a period of time.

Take a note of Ma Wei.

I know what this place is, and I know that I am just an "ordinary amateur".

But Su Shen's current endurance is more than enough to cope with this level of minor sprinting. He has not come for nothing for most of the past half a year, these basic skills, his own training intensity is greater than this.

"How? Not bad, right? Ning Debao asked a second time, and this time the smile on his face was even brighter.

"What are you doing?" Ma Zhiqiang couldn't hold his face a little, this is the first time someone has come to the sports school, and he can actually support his "recruit drill" without spitting on the ground. Didn't see it, did he even prepare the sanitary tools, just waiting for Su Shen to be unable to hold it and go over to clean it. Outcome......

"Hurry up! Didn't you even eat? Aren't you as good as a junior who just came in? As soon as he said this, it was a shot of chicken blood, young people are young and vigorous, and the mentality of wanting to see jokes before is completely gone, and now everyone is holding on to it, and it has become necessary to give Su Shen a "dismount".

Otherwise, wouldn't you have suffered in vain?

Why can't he be embarrassed?

Su Shen followed steadily, although he was also a little short of breath, but he didn't mean to hang up.

On the contrary, some newcomer students who have just come to train for 2~3 months, first of all, they can't stand it, their stomachs churn, and they can't help but stop vomiting.

Ma Zhiqiang was a little embarrassed.

There was actually a "pure newcomer" who turned the "rookie" who had been trained for several months and turned it over on the spot.

Although this "rookie" has only been training for a few months, it has also been training for a few months.

And this little imp ......

I don't know if there has been one in the history of this school, anyway, he Ma Zhiqiang saw it for the first time.

PS: If you are interested, you can calculate the FFIM value by yourself, and the calculation formula is-

FFMI = [weight kg * (100% - body fat percentage)] / height m * 2

Height over 180cm, then FFMI (adjusted) = FFMI + 6.0 * (height (M) - 1.8). This is currently the most scientific calculation formula. But don't believe the body fat number measured by the gym, it's completely inaccurate, it is recommended that you send a photo to a professional forum or force, and the big guy will help you visually measure. Yes, visually, are more accurate than the gym numbers, just sauce. If you have the money, you can also go to the hospital for testing, or buy a sebaceous forceps and the like.

Come on, come on, Su Shen is waiting for you to take off.