2 weeks later, before Ning Debao was ready to lead the team to the Pearl River Delta Invitational Tournament.

Zhou Bing finally broke through 11 seconds, and the best ran 10.95.

This made his heart agitated and indescribable.

How long has it been?

It took 2 weeks to break through, and he thought he would be stuck for a long time.

The key is that Gou Laozhi didn't give him any specific time, and Su Shen told him as soon as he came here, it wouldn't be too long. Sure enough, it broke in 2 weeks.

And it is a big breakthrough than the original 10.99, close to a grade.

So what does it mean to be a big lift? That's a big improvement.

From then on, Zhou Bing can say that he is an athlete with the strength to open 11 seconds. You can start working towards the Elite level.

In the process of Zhou Bing's "tears" and thanks, Ning Debao told him very clearly that in fact, this is his accumulation has arrived, but it is just a kick in the door. It's not that changing the training style is the same as taking a panacea.

Zhou Bing's previous hard training for a breakthrough was meaningful, not useless.

Zhou Bing nodded.

He felt that Ning Debao and Gou Laozhi were completely different.

If it was Gou Laozhi, he would definitely say that it was all his own training credit, and he just needed to be obedient.

Moreover, Zhou Bing is not stupid, although he is a scumbag, but for sprinting, he has been training for so long, and he has the right to speak. He knew very well what the "6-second rule" that Ning Debao came up with.

This is something that completely breaks with the domestic routine and traditional training philosophy.

The value is so high that it is unimaginable for the sprint world.

And......

It's not that she came up with a pat on the brain, it's that she came up with a scientific basis and a scientific formula to rely on, which made Zhou Bing keenly grasp something. He knew very well that he had most likely stumbled into a great opportunity.

If you can seize it, you will have to enjoy this "new concept" and "new results" in advance than everyone else in the country.

As for Gou Laozhi?

Where to go back and forth, even if you use eight sedan chairs now, it is impossible to invite Zhou Bing back.

Zhou Bing now recognized Ning Debao's thigh and wanted to hug it to the end.

Su Shen didn't test the limit anymore, for him, there was no need to worry about opening 11 seconds, he had to hurry up and do a good job of the basic skills now, and he couldn't let the basic skills drag down his limit.

Testing the limits too often doesn't do any good.

……

Four days later, Ning Debao took everyone to the invitational tournament in the Pearl River Delta by car.

This is also the first competition after Su Shen joined the sports school in the previous life.

It was 11.32 seconds at the time, and he entered the final, but because of the oolong incident, he did not compare to the final.

This time there will certainly not be such a problem.

Zhou Bing was now under Ning Debao's men, so he naturally followed.

In the car, he slowly got acquainted with Su Shen, and began to joke with Su Shen, "This time they are all here to fight for the third place."

Because......

The first place is not you, you are me.

Su Shen just smiled, he didn't pay much attention to this competition, just to restore the feeling of the competition. So he doesn't care so much about what the results are, of course, it doesn't mean that he will release water.

If you can get "five-dimensional points" in the game, just rush this, and he will also compare well.

……

"Xiao Tian, why do you love learning so much, you shouldn't come to the sports school like this, you should be a school bully." This kind of thinking is actually very problematic, because any project in the future will need high-quality talents to participate in order to flourish. Otherwise, why should the troops increase their overall quality, because high quality is a positive driving force for the overall driving force in any aspect.

This is also a factor in why the development of sports in the country is slow at the moment.

Foreign sports are highly educated talents to participate in research and research, but what about China? Basically, they have bad grades and don't study hard enough to come to sports as a doorway. It does not have the support of a strong championship team like Jamaica, and over time, it can only become the point where it has been suppressed in Asia for a long time.

Otherwise, how could the slogan of the current sprinting world be - "anti-Japanese".

"The future of sports is closely linked to knowledge, and the more you read, the faster you can run." Su Shen's idea is definitely not understood by Zhou Bing now, but it doesn't matter, the influence is from generation to generation, just be a guide yourself. Our countrymen will not be worse than others in any aspect, whether it is the swimming world ruled by whites or the sprinting world ruled by Europeans and Americans, the Chinese can fight their way out of it.

This is all a fact that history has already told the whole world.

Zhou Bing watched Su Shen actually gnaw on a pure English journal on the road, and wanted to see it at first, but ten minutes later, he began to "fish" and fell asleep.

No way.

Where is this what people see.

It seems that I am really not suitable for studying, so I should take a good rest and ensure my condition.

Anyway, these things just listen to the coach's arrangement.

Zhou Bing fell into a deep sleep.

Su Shen communicated with Ning Debao from time to time, guiding the latter step by step to revise and process the paper.

When it came to the Pearl River Delta Invitational Tournament, Ning Debao took everyone to have a good meal and settled down in the hotel.

The invitational tournament is divided into three days, and the time schedule is still relatively abundant, and it is deliberately 1 shot per day to facilitate the athletes to maintain their condition. This may seem like a good idea now, but in the long run...... On the contrary, it will do more harm than good.

Because we are accustomed to this model, it will be difficult for our bodies to adapt to the two-shot one-day competition system of the semi-finals and finals of international competitions, or two shots in half a day.

This statement is mentioned in the three sports journals of SCI in the future: Physical Therapy in Sport, International Journal of Sport Nutrition and Exercise Metabolism, and Journal of Sport Rehabilitation.

Translated as "Sports Physiotherapy", "International Journal of Sports Nutrition and Metabolism", and "Journal of Kinesiology Rehabilitation", all of which are old SCI core journals with high authority.

That......

What is this reasoning?

Su Shen later cited his own papers, which were counterexamples made by the young genius Kiryu Xiangxiu.

To put it simply, why did Kiryu Shoshu run a terrifying 10.01 at the age of 17, but then opened the ten-second mark very few times? You must know that when he was 17 years old, he just ran 10.01, and he arrogantly said that he wanted to beat Su Shen and become the No. 1 in Asia, and then said that he wanted to fight around 9.6 seconds to compete with Usain Bolt.

Yes, you heard it right and you read it right, that's what this guy said, that's how crazy it is.

But the results are known.

10 seconds is a hit, let alone the field after 10 seconds.

Why did he have such a problem?

Later papers discussed the relationship between the body's adaptability and the body's automatic distribution of physical energy.

Kiryu Shoshu's practice started with a training limit unit with 2 guns, and later in order to break through as soon as possible, it became an extreme training unit with 345678 guns. So does it seem that you are working hard, and is it that the harder you work, the more powerful it becomes?

Unfortunately, wrong.

Because there is a "bodily tacit cognitive feature" in the human body.

If you run a training unit that is close to the format of the race, then you will be closer to your daily training state during the race. And if your training unit is fragmented, scattered, and randomly added in number and quantity, it will create a "bodily tacit cognitive signature".

Your body will subconsciously assign this aspect of state and fitness according to your training unit.

Especially in anaerobic exercise, the physical memory of the muscles establishes the underlying state allocation mode.

If your extreme training unit is 2 reps, your body will subconsciously allocate 2 reps as optimal.

In other words, if your training unit is 4 reps, then your body will subconsciously allocate 4 reps as optimal.

Don't look at the difference, for top athletes, "the body is powered by default", and 2 times is greater than 4 times.

So you will see that later Su Shen himself said that after he changed coaches, the intensity of extreme training became smaller, and it became more of a unit targeted reinforcement in a certain aspect. This argument has also been published in his paper, which is similar to the previous articles in Sports Physiotherapy, International Journal of Sports Nutrition and Metabolism, and Journal of Kinesiology Rehabilitation.

Interestingly, Bolt was also uncomfortable because he felt that his previous coach had trained too much, and then he changed the later head coach. His parents even strongly objected to this issue, believing that he wanted to be lazy and did not want to suffer. This is clearly documented in Bolt's documentary.

Therefore, the crazy training method is not necessarily correct, but unfortunately there is no specific "default energy supply theory for body configuration" in the world. It is even less likely to be available at home.

At the moment, even the first Asian running brother is crazy.

This is also the question that Su Shen is going to discuss with Ning Debao next.

Yes, needless to say, certainly another "subversive" nuclear bomb impact.

However, Coach Ning has already been impacted once anyway, and if he comes again, his adaptability should be improved.

Su Shen thought silently.

……

The next day, after Ning Debao took them to stretch, Su Shen saw a face that was once very familiar.

He is also known as the strongest enemy in his country.

PS: The second update, the first 300 votes have arrived, and I will continue to add more tonight~~~

Xiao Zi does what she says, if you want to see more, just vote more, Xiao Zi lacks everything here.

Such a serious liver SCI national paper, it should be worth everyone to vote to protect Xiaozi's little liver. Hey~

It should probably be after the early hours of the morning, and Xiao Zi's hand speed is really average. Laughing and crying~~~