Pearl River Delta Invitational Tournament.

100m semi-final.

Standing on the field, Su Shen made preparations, propped his hands forward, felt the graininess on the runway, and gently placed one knee on the ground.

"All in place."

The fingers of both hands exert a slight force to form an arch shape and provide elastic support before the start.

"Ready."

All the contestants are ready to raise their hips, and the eight people are like eight little cheetahs, just waiting for the gunfire to explode to the limit.

But no matter how you look at it, it is Su Shen's starting preparation that is the most beautiful and comfortable.

This is not a good starting preparation to master.

In the absence of scientific theories, everyone is now using experience to communicate or coach arrangements. But more than ten years later, this thing has long had a scientific area and scientific division, including how to adjust, there are specific methods. In Su Shen's own thesis, he specialized in the study of this starting preparation technique.

Even Zhang Peimeng on the side, because there was no competition now, secretly stood in the crowd and looked at this boy in the third way.

Not to mention anything else, Zhang Peimeng has been professionally trained for several years, and some technical movements, without thinking about it, the muscle memory of the body has already been formed when he stands up. But how does he feel no matter how he looks at it......

This guy's start preparation action seems to be ......

It's not the same as my own.

It's even a little different from what I saw and what the coach taught.

I can't tell what's good, but Zhang Peimeng, as the most outstanding genius in China in this aspect, his intuition tells him that this guy's preparation posture must be better than his own.

Is it the credit of the female coach?

There was no way, his thoughts were the same as Zhou Bing's at the first time, they were all on Ning Debao's body.

Coach Ning, you can help "carry the blame" first.

Bang ——————

Everyone kicked out in an instant, but the first one ran in the third lane.

Fast.

This is Zhang Peimeng's first reaction after seeing it from the audience's perspective.

No wonder he was taken off track by him, this start was really fast.

Ning Debao seems to have become accustomed to Su Shen's starting is always an advantageous event, and she is now just observing Su Shen's movements more, and then reviewing the "six-second rule" that she has recently devoted all her energy to researching. Su Shen said a point of view to her, and she agreed with it.

All theories are just theories, and everything needs to be verified by reality.

Bang, bang, bang, bang, bang.

Ten meters in front, Su Shen established a clear advantage.

By the time he reached the thirtieth meter, Su Shen had completely thrown off everyone behind him for at least 2~3 positions.

When Zhang Peimeng listened to the communication between the two head coaches, this guy ran a 100-meter 11 seconds, and he had already run a good score of 10.80 in Tianjin Wei this year. After opening for 10 seconds, every 0.05 seconds, it takes a lot of time to grind.

Little by little, progress.

It's impossible to make the same big improvement as it did 10 seconds ago.

So with this 0.2 second advantage, Zhang Peimeng feels that the opponent doesn't want to catch up recently.

But he was more than two years older than him, and thinking of this, Zhang Peimeng felt a sense of urgency again.

Don't look at his 200 meters, which is close to the national athlete level, but his 100 meters, the gap is still very big.

It is 0.3 seconds away from the athlete class.

That is, 6 0.05 seconds, a difference of 6 grades.

He is ready to rush a wave of 100-meter athletes next year.

Although it is very difficult.

But Li Qing said that he is now the fastest to improve for a period of time, and it is still possible to practice a lot of hard. Anyway......

Can't be caught up by him.

I don't know why, such an idea would come to Zhang Peimeng's heart.

It's like something is telling him that he can't lose.

Now he is still 4 notches ahead of him, and he should be able to maintain his advantage.

Just thinking about it, Su Shen ran on the way, and the whole person began to accelerate, Zhang Peimeng saw this, and thought silently in his heart-

The speed is maintained well, and it is better than the average prospect, but the high-speed maintenance period will soon be over, and the explosiveness will decline rapidly.

This is Zhang Peimeng's inertial judgment, and it is also an inherent impression in the national sprinting community.

But immediately, Zhang Peimeng was taken aback.

Because during the period when Su Shen was running on the way, he did not fall to the speed...... On the contrary, there is a faint sense of acceleration!

How is this possible?

He broke out so violently in the early stage, obviously a forward-looking player, how could he increase his speed instead of slowing down in this place?

It's impossible.

It's a pity that Li Qing went to watch the other players in the team play, so he didn't see this scene, otherwise it would definitely make the old coach have the same expression on his face.

Nothing impossible.

This is the result of professional training for the "6-second zone".

In the later stage, Su Shen can run to 9.827 seconds, and the reinforcement of the rear is also indispensable.

At present, the country is concentrated in 30 meters, and it is relatively closed to the outside world, so I can't understand why Su Shen, as a prospective player, can still play like this.

Because of what?

Swing arm? His upper limbs are indeed very strong.

Is it because of cadence? His cadence is indeed fast.

Or is it because of something else?

？？？

Zhang Peimeng, the top sprinting genius in China in the future, suddenly felt that he was stunned by Su Shen's operation.

He even thought to himself that if he saw this for the first time on the 100-meter track, would it be like the 200-meter preliminaries, with a change in psychology and self-confusion.

Enter the final sprint zone.

Su Shen has taken the lead.

Maybe there are back-end masters who can shorten the gap a little, but it is impossible to catch up completely.

At 90 meters, Zhang Peimeng felt that the winner had already been divided.

In that guy's future, it's even better than he imagined.

Phew——————

With a gust of wind rushing across the finish line, Su Shen slowed down his pace and carefully experienced the physical feeling of the 100-meter handful.

Review.

This is a very important thing, and it is also the favorite retention habit of Su Shen in the previous life.

This habit even his head coach Randy. Huntington has complimented him.

Speaking of athletes, who can do this like Su Shen, no matter what field it is, it is rare.

Needless to say, Su Shen's efforts during this period of time were not in vain, he had just joined the sports school, and as soon as the equipment and nutrition came up, the improvement would naturally be fast. Coupled with the fact that he began to use the "six-second rule" so early, Zhang Peimeng was surprised that in his opinion, this was the result of scientific and targeted training.

What he really focused on was the back, the hard top in the sprint area.

This paragraph is also the worst part of my previous past.

After a careful recollection, he already felt that in terms of physical fitness, if he didn't add these "five-dimensional points" in endurance, the speed would definitely decline faster later. And after these points, his endurance in the sprint area has obviously strengthened a lot.

As a result, I finished running according to the original physical fitness allocation, and the fatigue level was only about two-thirds of the preset.

Looking at the results again, it was a mediocre 11.09 seconds.

In this kind of small and medium-sized invitational race, no one will pay much attention to the wind speed of this 100-meter battle, which is already a headwind of 0.9.

……

After the whole game, Su Shen found that in the entire semi-finals, only his own performance was the best.

Although Zhou Bing was the first, he only ran a 11.15.

The rest are even below 11.20.

The best is Yi Xiaoqiang of Xiangjiang, who ran an 11.05.

What does this mean, the wind speed has changed.

The 100m is not an indoor race, and sometimes it can even be said that the change in your results, even whether you win or lose, depends on God's mood. IF GOD IS IN A GOOD MOOD, AS LONG AS IT IS WITHIN 2.0M/S, IT IS A LEGAL ACHIEVEMENT. If God is in a bad mood and gives you a big headwind, you will definitely be miserable.

In particular, today's athletes rarely do special exercises for running against the wind, so your headwind score will be lower than the theoretical headwind score.

For example, Su Shen's wave, don't look at it as 11.09, in fact, if you do the math, you will know that his correction speed is 11.02.

Very good.

For example, Yi Xiaoqiang's wave, in fact, the corrected speed has actually been turned on for 11 seconds under normal circumstances.

Therefore, in the case of the lack of 100-meter headwind special training in China, the impact of the sudden wind direction will become a-

Calculation questions.

In a standard race, there is a wind speed requirement for downwind, but not for headwind.

But now there is too little research on this aspect in China, so this seemingly inconspicuous change ......

But it has become the X-factor of tomorrow's final.

PS: Speaking of which, let's have a calculation problem for everyone to have fun, Zhou Bing ran 11.15 in this one, with a headwind of 0.9, and the city of the Pearl River Delta Invitational Tournament is 11M above sea level. So, what should be Zhou Bing's hard power in this game?

If the answer is correct, add a change. How's that, be kind.

Then, it's all the tickets~~~~~ come on~~~~~~

Hit Xiao Zi and Su Shen like a storm~~~~