Xiangshan Sports School.

After bringing Zhao Haohuan in to complete the formalities, Ning Debao originally wanted to familiarize Zhao Haohuan with the school environment, but Zhao Haohuan seemed to be in a hurry, and asked to start training directly as soon as he came.

It's all in the province, and it's not far from him to come, and there is no problem with the young man's energy.

So I just want to solve my own problems quickly.

He had endured this day for four or five months, and now that the man had arrived, he finally couldn't suppress himself anymore.

As for the whispering girls along the way, Zhao Haohuan turned a blind eye to it completely, and followed Ning Debao to Su Shen's side in this way.

"Tim, Zhao Haohuan is here, he is really here." Although he had an iron relationship with Su Shen, seeing Zhao Haohuan so closely, and thinking that he would become a "comrade-in-arms in the trenches" in the future, Zhou Bing was a little excited that could not be suppressed.

After all, he didn't dare to tell his brother Zhou Tao.

Before Su Shen, he felt that the one he admired the most was Zhao Haohuan.

Zhou Tao has never been in the first place.

Zhou Tao: ......

Su Shen came back to see that Zhao Haohuan's tall figure had already walked over with Ning Debao, and the latter saw Su Shen immediately quicken his pace a little, and approached and said, "According to the agreement, I'm here, can we start?" ”

"Don't worry, it's all here, it's not bad, take a breath first." Su Shen looked at Zhao Haohuan and smiled, reaching for paper and pen.

"This is Zhao Haohuan, I think everyone knows each other, so introduce yourself to each other." After Ning Debao finished speaking, Zhou Bing and Chen Juan both went up to introduce themselves, and Zhao Haohuan just nodded lightly to everyone.

It can be seen that he seems to only have a completely different attitude towards Su Shen.

Introversion is introversion, the pride of a super genius, and it still remains.

This is a good thing, there is no arrogance at all, which is not good for competitive sports.

After saying a few words, it was considered familiar, and the rest of the people continued to train, and Ning Debao took Zhao Haohuan to do a test run alone.

After the warm-up, Zhao Haohuan actually ran a 100-meter score of 10.57.

After one more time, it was 10.54.

Looking at his appearance, Ning Debao didn't think Zhao Haohuan still had reservations, it looked ...... The problem is really not small.

This result, Hong Kong Zhen, is too far behind when he was 14 and a half years old.

It's almost not a level of people.

Ning Debao called Su Shen over, she actually didn't know where to start, and she also needed Su Shen, a person who "read periodicals", to help solve it. After Su Shen came over, he didn't say anything else, and made a gesture first and asked Zhao Haohuan to follow.

This action Zhao Haohuan is very familiar with, it is the one that Su Shen asked him to do last time in the teahouse.

It is a test of his hip flexibility.

After the test was completed, Su Shen looked at Zhao Haohuan and frowned slightly: "Your hip flexibility is even worse than the last test." You have to do rehabilitation and improvement training quickly, and before that, reduce direct track training. ”

"Don't run? Then will my results ......" Zhao Haohuan was cut off by Su Shen before he finished speaking, and said seriously: "I'm afraid you won't want to get results in your life." ”

Zhao Haohuan was stunned for a moment, but in the end he could only nod his head.

The results have temporarily regressed and there is no hope for a lifetime, which is more important, Zhao Haohuan can still tell the difference.

"Let's do some more detailed posture tests, and I'm going to see if you have a problem with that part." After Su Shen finished speaking, Zhao Haohuan was a little puzzled: "Isn't it a hip problem?" ”

"No, you didn't understand what I meant, Haohuan." Su Shen shook his head and said: "There are many factors that affect the flexibility of the hip joint, such as hip flexion, including five major muscles at work, and these five muscles form the hip flexor muscle group. The tensor fascia lata, rectus femoris, and sartorius muscles, these three muscles dominate the anterior inferior iliac crest of your pelvis. The rest are the psoas and iliac muscles. ”

"The combination is the iliopsoas muscle."

"So just the hip flexion needs to be analyzed in detail. There is no equipment in this area in China now, you follow me to do an action test, test the activity and pain points, and make a basic analysis. ”

This..................

There is one thing to say.

Zhao Haohuan was hit by Su Shen's continuous muscle terms, and his head almost exploded.

Is this still the level of knowledge that a 16-year-old boy can have?

Compared with him, he is about to become "illiterate".

Zhou Bing saw Zhao Haohuan's expression, as if he saw himself at that time, and said with a smile: "Don't be surprised, our family is a scholar, the master who sleeps with English periodicals every day, what he knows, the sea." ”

Zhao Haohuan looked at Ning Debao, and Ning Debao signaled to Su Shen to say, it is my words, Su Shen's opinion is my opinion.

Go ahead.

"Come on, let's find out first, your hip joint is getting more and more tense, is it caused by the tension of your muscle groups, or the lack of strength in your muscles." After Su Shen finished speaking, he took Zhao Haohuan to do the test action.

The action is also not very complicated.

Lie on a jump box with your hands on your knees, then let go of one knee, keeping your lower back in even contact with the jump box. Then observe whether the loose leg is in elastic contact with the box surface.

Then look at the angle at which the knee is bent on the loose leg.

After doing one leg, switch to another leg and continue to observe the test.

If the leg that doesn't hug the knee is suspended in the air and doesn't have an elastic contact surface with the box, or the knee is not bent enough to do so, it means that the hip flexors are overstretched.

"Now I'll help you with your strength, you try to stretch a little straighter." Su Shen held a notebook, recording something from time to time, and asked Zhao Haohuan to change the test action while talking.

Zhao Haohuan felt that this action was really strange and "ashamed", and he wanted to ask what kind of action was this action called, but Su Shen really said it casually.

"This is the Thomas test, hurry up and the next one, focus and don't desert."

Good guy, seeing Su Shen's method, he really has a nose and eyes, Zhao Haohuan immediately shut up and obediently cooperated.

Only Zhou Bing couldn't help laughing when he watched it during the training break, and he was also "ugly and crying" by these test actions at that time.

Now I watch others do it, but I feel inexplicable in my heart, and I feel a lot more "cool".

This is really a "distortion of human nature" and a "moral degradation".

……

"Step on the box on one leg, like I did, with my head in my hands, knees slowly close to my chest, don't bend over, don't lean my body."

"Slowly lift up and keep the test foot off the surface of the case, try to hold on, and let me know if there is any discomfort on the outside of the hip joint."

"Put a resistance band around the ball of your foot and try it again."

……

Su Shen really did these things meticulously, and recorded a whole page, which made Zhao Haohuan stop.

Although Zhao Haohuan has basically never heard of these things and test methods, he has never seen them, but he really let himself know them clearly for the first time......

What is the discomfort and where are your pain points?

It's not like before, I can only vaguely say a rough idea, and I can't tell what the specific discomfort is.

"The general structure of the muscles, memorized in the past few days, can have better results in the future." After Su Shen finished recording these basic data of Zhao Haohuan, he took a printed map of human muscle structure to the latter.

Zhao Haohuan was stunned.

Why, do you need an endorsement to run here?

I've never memorized these tricks before.

But as soon as he saw that Zhou Bing and Chen Juan could recite it backwards, he could only decide to gnaw it down quickly and not "drag his feet" in the team.

In fact, the top athletes of the future will be quite clear about the muscle structure, otherwise you will not be able to deeply understand the targeted intentions of the coaching staff.

It's just that for the current training system, it's really a bit "ahead".

"Well, I'm ...... When will the specific analysis plan come out? ”

If he can't train, Zhao Haohuan will be uncomfortable, in the end, for so many years, he spends every day in training. Suddenly, I can't do anything, and I naturally feel a little "empty, lonely and cold".

Where do you know, Su Shen is writing hard in the notebook, writing something, and replied when he opened his mouth: "Don't wait, you can come out now." ”

Zhao Haohuan: ???

So godly?

It's really fake, it's not a "magic stick" that fools me, right?

Fast gunners aren't that fast.

He doesn't know that these things have a very detailed system in the future, how to do it, and how to deal with every detail, which is already very mature. So as long as he figured out what the problem was, Su Shen could quickly customize a recovery and improvement plan for Zhao Haohuan.

After Su Shen finished writing, he reached out and tore off this page, handed it to Zhao Haohuan and said, "Do these first, restore and improve the mobility of the hip joint and surrounding muscle groups." I'm almost recovered, and then I'll do the next training plan. ”

Zhao Haohuan will be skeptical.

The problem that has plagued me for so long, and I have seen a lot of doctors, and you have solved it so quickly?

It's really fake.

Looking down, the plan is really clear.

1. Use the smith machine to stretch the groin, set the height, open your feet, and do a slide back and forth between the bars.

2. Do one-foot cross-leg training against the foam roller.

3. Do single-leg hip external rotation training against the jumping box, and assist in pigeon stretching at the same time.

4. Stop the barbell squat training first, first do the goblet squat stretching, then do the goblet squat, and finally consider resuming the barbell squat training.

5. Stretch and pull the hip capsule with a resistance band......

densely packed down, there are dozens of movements.

And each one, with small brackets, indicates what direction this training is aimed at and which parts are improved.

Even finally arrived – which needed to be trained every day lately.

Which ones don't.

Which can choose several types of training and so on.

After this wave of operations, Zhao Haohuan was in a state of bewilderment, or his gaze at Su Shen had changed from surprise to astonishment.

It's still the kind of "Hammer".

Let's not talk about whether it will be useful, just write these in an instant, judge these, and you have to say that you don't have any skills, and you can't do it in such detail and comprehensiveness if you memorize it by rote.

After a while, Zhao Haohuan took the page, looked at Su Shen and said, "Is it really okay to do this?" ”

Su Shen was about to continue his training schedule, and after hearing it, he turned his head and replied, "Yes, that's enough." ”

"Your problem, in fact, is accumulated over time, and it is not an unchangeable degree."

"It's as simple as that?" Zhao Haohuan really couldn't believe that the problem that he had been bothered for so long was easily solved by a 16-year-old boy in just a few hours.

Even the whole process, without thinking.

"Didn't you ask this in the teahouse?"

"It's as simple as that."

Su Shen said: "Let's start quickly, and then you can take the opportunity to practice your upper body during this time, your arm is too thin." ”

Zhao Haohuan: ......

Looking at Zhao Haohuan's expression, Zhou Bing couldn't help but use the tone of "daughter-in-law becomes a mother-in-law" and said, "It's too fine." ”

"Men can't say no, and they can't say 'fine'."

Zhao Haohuan: ......

Although the feeling of the first day was completely different from the previous training, but-

Stop.

Zhao Haohuan.

I really like the feeling of being a team.

At least.

The people here are really helping themselves.

Instead of blindly blaming and squeezing yourself.

This.

It was the first day Zhao Haohuan came to Xiangshan Sports School.

PS: The third update is here, and it's all paid off~~~ I really didn't sleep, hahahaha~~~ The liver came out ~~~~~~

You can also make up for sleep, everyone is about a little bit at night~~~

Thank you Brother Tang and Brother Tang, Qingli and heavy rain, book friends 20181128194956796 great, book friends 20170206123141832 great, China mid-term great, YYDS only I Su Shen 983 great, decade great, Hui Dada, Nanhua Dream Awakening big reward~~~ Xiaozi thanks all the big guys for their great support!!!!!!

I'll see you after work in the evening~~