After resting for the night, I woke up early the next day to prepare for activities, replenished protein and carbs, and began to warm up in advance. Because there is a semi-final at 10 a.m., warming up early is a must.

The body feels like you've slept all night in the morning, so you'll find that your exercise and strength are at your worst in the morning. Science has also proven that the curve of human movement reaches its peak in the afternoon and evening.

Therefore, since it is necessary to compare in the morning, it is necessary to prepare for exercise earlier.

Su Shen didn't know about this problem before, which led to poor grades, inability to get out of state, and even physical injuries at worst. And if you do a good job of stretching and traction and sufficient warm-up, your physical state can also be activated in advance.

There are many papers on the competitive state of the human body and the activation of the physical state, but the main way is to focus on scientific stretching and warming. It's not unusual, but right now, a lot of people are too lazy to do it.

In the end, there was an injury, and I regretted it.

Su Shen himself at the Guangdong Provincial Athletics Open this year, because the weather was too cold, the warm-up and stretching traction were not in place, and he stretched himself when he went up.

It was also the injury he remembers the most.

He understands the dangers of injuries too well, and as soon as the injured body recovers, the training progress will be affected and the progress time will be delayed.

So you can see that Su Shen's small team is rarely injured, including Su Shen himself, so far, the real injury has not suffered once. Although "flexibility" is also a point he mainly invests in, he has figured out this "five-dimensional system", and the main thing is to increase the potential. So even if you don't train at all, even if you don't train at all, you're useless, and you can't activate and exert the effect.

So the more in the morning and the time period when the body needs to be activated, the less ambiguous he is.

Zhao Haohuan also feels here - what is called professionalism.

In the past, in Wuyi Sports School, although there were many subjects for training, there was really no such thing as a large number of targeted stretching and traction to activate warm-up training in each time period. Compared to this side, it is more like a kindergarten course, and this side is called a real major.

Including the "four-step stretching method" that gets up every day, with just four movements, you can activate the whole body, which is something that Zhao Haohuan has never been exposed to before.

In addition, he has been injured and knows the threat of injury, so he is very serious.

After everyone had finished all these preparations, they were ready to play on the track and field.

The three of them meet in the final interface and have a "big brawl with the same door".

At the beginning of the semi-finals, Su Shen was in the first group, the sixth lane, and the first to go.

Zhao Haohuan is in the second group, the second lane.

Zhou Bing is in the third group, the third lane.

After high-fives with a few people, Su Shen walked to the waiting area, and after a routine inspection of the staff, he pasted the number plate, took off his coat, and prepared to appear on the stage.

After Su Shen adjusted his starting gear, he began to perform the last joint movement in place.

Although almost all the opponents are members of the provincial team, now Su Shen has the strength to open the athlete level, so ordinary members of the provincial team are really in front of him, and that's it. At least there must be a first-team player, only to have a ratio.

As for the members of the sports school, unless there is a super genius like Zhao Haohuan, otherwise, it will be a dimensionality reduction blow.

Didn't you see that in the sports school, Su Shen and they are all small teams, and the "civil war" is the most intense.

It doesn't make sense for the rest of the people to compare.

It's all a matter of throwing off several meters in one go.

Even Zhou Bing, now except for Su Shen and Zhao Haohuan, he is already one of the strongest people in the school.

It's just a pity that this "one of the strongest in the school" is in this small team, so there is no sense of accomplishment at all.

I feel sorry for our soldiers for three seconds.

Su Shen made a signature move of jumping high on the spot, tested the current foot strength, and the whole person sank, and put his feet on the foot board one after the other, waiting for the follow-up order.

"All in place."

Every athlete quieted down, although the level of the National Track and Field Awards was not so high, but they were all participating in the provincial team level. Everyone is professionally trained and knows what to do and when.

"Ready."

Raise your hips, charge up, and wait for the gun to start.

"Bang ——————————"

Start with bent arms.

Both hands increase the boost force at the same time.

The first step is to kick out, and the more exquisite "three points and one line" starting technique, with the gradual maturity of the body and the development of strength, the use of Su Shen's set is more and more feeling. Together, these can make his first step burst out with more powerful power than before.

It's like the difference between an ordinary car and a sports car, it takes people six or seven seconds from 0~100, and he only needs 4 seconds.

Tell me how big the gap is.

It feels like a moment.

Hula————————

Su Shen had already rushed to the first, and after four steps, he was already far ahead of the first.

An athlete from the Shu Provincial Team who was not prepared in the neighboring road was suddenly disrupted by Su Shen, and the whole rhythm was one-sided.

The acceleration in the early stage didn't add up at all, and it was already a lot of effort to keep the body balance and not fall.

In this way, you waste the power that came out of the starting gear, which is equivalent to having to accelerate again, which is in the 100-meter field.

It can almost be said that apart from Usain Bolt, there are few people who can catch up anymore.

It is equivalent to the game has been eliminated early.

Seeing this, Zhao Haohuan shook his head slightly, why is the first half of Su Shen so fast, it is simply a monster speeding up.

I have never seen such a terrible athlete as starting + future in China.

When he first came, he also wanted to chase after him and fight with Su Shen for the future.

A week later, he had the same attitude as Zhou Bing.

You have a great future, we don't compare with you.

As long as they compete with Su Shen, without exception, they are all like this neighboring athlete, and they are ready to give up their qualifications.

In the first thirty meters, Su Shen had already established several advantages in big positions, and after running on the way, it seemed that Su Shen had been caught up a little, which was in line with the logic of normal frontcourt athletes. But when it came to the six-second area, Su Shen exploded at high speed again, turned his throttle and turbo to the bottom in one go, and suddenly ......

The game is already out of suspense.

The fastest of these provincial team members has just opened 10.60.

How do you run?

The difference of 0.1 can be changed into 2~3 positions within 100 meters, not to mention that this is far more than 0.1.

This is still the second place, the fastest one.

The back is even more of a mess.

Seeing that the victory was in hand, Su Shen began to slow down in the last ten meters, and finally easily crossed the finish line at 10.58.