Why do you need to do a "Prayer for Purpose" first?

That's because our brains have three ways to function and work –

Conscious processes, subconscious processes, the creation of new unconscious processes.

These three ways are the basis for establishing and maintaining one's own views.

Even whether it's right or wrong, good or bad, as long as you build it, your brain will gradually believe it.

If you always give yourself an "unfavorable target signal", after a long time, your brain will gradually believe this "target signal". If you can always give yourself a "favorable target signal", there is a good chance that your real performance will also be benignly affected.

This is because the image of the self can respond more deeply to unfavorable or favorable attitudes.

Human beings are species that are subject to mental influence all the time.

No one is immune.

So world-class top athletes, when they are preparing for the competition, they also need a world-class "goal prayer".

This aspect is actually a way for "sports psychology" to spread among athletes after it began to gradually become a system.

Use your conscious and subconscious minds to be in a better state of readiness to get the best feedback from your body.

For example, Jackson, the "Zen master" of the Chicago Bulls, would let the whole team do meditation training or even hold a "spiritual meeting" before the game. These methods recorded in his autobiography are actually one of the earliest ways to use "sports psychology" and "goal prayer" in the field of competitive sports.

To put it simply, the "Target Prayer" minimizes your bad habits and distractions.

Let the top athletes always be in the best competitive state of "slightly nervous and excited".

For example, the "target prayer" formulated by Su Shen now is a few key words at the moment-

Endurance, bonding, mastery.

The target phrase is –

Preparing for the National Games.

This is the most important thing he needs to do at the moment, and it is also the easiest goal in the near future, by writing on the bedside or in the palm of his hand, he can always remind himself to minimize his lengthy thinking, and carry out goal training quickly and intensively.

Don't look at it as simple as it sounds, in fact, scientists in later generations came up with the results through the body's brain waves and brain domain responses-

The reason why decisions are negative or unclear is because of the seemingly game of your actions and thoughts.

Doing so will cost you extra physical energy, which is not conducive to top-level preparation.

After the optimal optimization of the mind and mind, the best concentration, it is time to move on to the next step.

Wake up in the morning to redefine your goals and deepen your keyword options during this time, as the morning is the most refreshed time of your day, and you need to reinforce your goals and key points to have a clear goal to strive for from the start.

The second is physical.

When you wake up in the morning, your body is also in a state of restart, and the first thing to do is to get your fascia to move.

Because fascia is the connective tissue of the human body, it wraps around all your cells and tissues from head to tail, including all muscle groups that are most needed by professional athletes.

So at this time, you need to start with him, which is a physical restart to prepare for the game.

The second is a nutritional reboot.

Wake up in the morning and immediately take a glass of 454g of water, as this is the amount of water your body needs every time you wake up. If you can't guarantee that you can make up for it, what is the best preparation effect?

This is followed by breakfast, and, in consideration of the optimal reboot of your body, you need to eat it within 30 minutes of waking up.

Eating during this time period can maximize metabolism, make the brain more awake, and allow the body to get the energy to restart.

Preparing for the game will also be more elaborate, and you need to eat more things with higher nutritional value than usual.

For example, whole-wheat toast, low-fat yogurt, bananas, nuts, eggs, avocados, and a percentage of pure fruit juice.

These are actually just that – carbohydrates high in fiber + lean protein + healthy fats.

This is followed by injections of vitamins and fish oil.

This is because fatigue and wear and tear increase significantly during the competition phase, so the body needs to replenish nutrients and W-3 fatty acids. The latter, in particular, is essential for maintaining cardiovascular health and mental clarity.

At the same time, it also has the anti-inflammatory effect and blood sugar regulating effect that are most needed in the competition stage.

Eating smaller meals throughout the day can help you control your emotions and maintain muscle mass.

In the morning training, you can also add some colorful high-fiber carbohydrates and high-quality protein to help the body recover.

This period of extra food is extremely important in the preparation for the competition.

Because these snacks have a different meaning from the usual meals, this is not to allow you to simply gain muscle or maintain your body, but a more important role is -

Give your preparation body a "fuel" meaning.

Yes, these things are all "fuel preparations" for your body to cope with the game.

Just like a rocket launch, an airplane spaceflight, without enough "fuel preparation", you simply cannot achieve your goals.

Here's the interesting part, because after the morning meal, you will eat less than your usual lunch.

Converted to high-fiber carbohydrates, lean proteins, healthy fats, and dark vegetables with a percentage of fruits.

In the preparation stage, you must keep the water injection, otherwise when you reach the top athlete state, a little lack of water will also directly affect your concentration, body coordination, and nerve reaction time.

The afternoon snack should consist of fruit and some nuts.

Add dinner and evening snacks and the complete food preparation is over.