"Oh my God."

"Someone turned on 10.30!"

"Someone has entered the 100-meter king zone!"

Although this 100-meter king area has to add a "national uniform" as a prefix, it is also the strongest column in China.

Open 10.30, now it's the king's power, and you are eligible to compete for the gold medal in the National Games.

You are qualified to confront the hottest 100-meter flyers in China at the moment.

After being silent for more than a year, Zhao Haohuan finally came into the public's field of vision again.

Facing the envious eyes of countless people, this time he didn't have the previous "fluttering", and walked back calmly, a "big trough" process, which made him re-hone his character.

The point is that this time, he knows that there is still a road ahead.

"Handsome, Go-hwan, congratulations on opening 10.30 again." Su Shen said after waiting for Zhao Haohuan to come over.

"It's still a little bit off." Zhao Haohuan opened his mouth to the details of running: "Sure enough, what you said is right." ”

"Xiao Tian, if this kind of running style is not improved, even if the physical fitness increases in adulthood, the improvement will be limited." Zhao Haohuan felt the existence of the "ceiling", his idea was not wrong, the ceiling of the current era is indeed 10.20+, this range.

Even with a hard power of 10.25, few people can run, and neither can the "glasses man" Hu Kai.

Now the maximum speed of Hukai is 10.27, and there is still some distance from 10.25.

Because of this training, Hu Kai has also reached his own "ceiling", and he must use new things to help them break this shackle.

Otherwise, this is the limit of their generation.

You will be trapped in this "10.20+" regional cage for the rest of your life.

"It's okay, when you practice this curved arm start, you have a chance to break 10.20." Su Shen's words were declarative, and they didn't sound passionate at all, but Zhao Haohuan was stunned for a moment and nodded emphatically.

"I will improve my physical fitness as soon as possible and practice this technique."

……

In the women's group, Chen Juan continued to fight, no one could compete with her, and in the women's group, she was in China and was about to have no opponents. But Su Shen has already reminded her that after becoming the first person in China, it is nothing at all, you have to put your eyes out, that is the beginning of your real struggle.

Chen Juan always remembered Su Shen's words, so after winning the first place in the group, she didn't have too much pride, and her mentality has always been very stable.

In the 200 meters, Ning Debao suggested that Chen Juan let go of the first place to save physical energy, and the second can be entered anyway, without wasting physical energy.

This is also a kind of "load reduction" for the body.

Chen Juan nodded, she almost obeyed Ning Debao and Su Shen's words.

In the 200-meter semi-final, Chen Juan easily entered the final list with the second place in the group, which is enough.

Chen Juan's calves are a little uncomfortable, it should be a little stretched, it seems that the continuous battle is still too much for this little girl. Don't forget, in fact, in the entire small team, the one who runs the most in each individual race is not Su Shen, not Zhao Haohuan, not Zhou Bing, but the youngest girl.

It's just that she talks the least in the team, so she often becomes "little transparent".

After Ning Debao checked it, he immediately asked Su Shen to come over to confirm, Su Shen looked at it and pressed it a few times: "The calf muscles are too tense." It may be that the fatigue is too great, and it is recommended to release it directly in tomorrow's finals. ”

Chen Juan was about to cry when she heard this, saying that this little girl had never let go of any finals because of injury.

The first time may be a bit unacceptable.

This also shows from the side that Chen Juan actually has a strong personality, but she usually doesn't say it.

This also gave Su Shen a wake-up call, after entering the provincial team, he must invite professional physical massage and sports physiotherapists to come in.

Now this aspect is not perfect in China, it doesn't matter, go abroad to please, teach by hand, and we must train a group of excellent sports physiotherapists. This is an indispensable part to help the body recover, especially when the intensity of the competition is getting bigger and bigger, and the schedule is getting more and more, just stretching and traction + sleep is no longer enough to completely alleviate the problem, and at this time the role of the sports physiotherapist comes out.

At present, there are still some half-hangers or traditional Chinese medicine techniques in China, not that traditional Chinese medicine is bad, but now there is no exercise system, and the way of professional sports physiotherapy and traditional Chinese medicine massage seems to be similar, but in fact, there is a big difference, and the purpose is also different.

You look at Kobe, James, Usain Bolt, Ronaldo, etc., sports giants in various fields, and there is not a single one that does not have a private sports physiotherapist. Kobe Bryant had an athletic physiotherapist named Judy who had been working together even a few years after Kobe Bryant plus the Lakers.

Su Shen himself later had a special sports physiotherapist, and he had his own "small team", which was a must-do equipment after reaching the top athletes. It's not a big name, but at that level, every step needs to be matched by professionals in order to get twice the result with half the effort.

However, now these levels in China, to be honest, it is not as good as Su Shen himself.

Although it can't be compared with the top foreign ones, Su Shen has already learned a rough idea after so many years.

Immediately gave Chen Juan a ten-minute exercise physiotherapy and physical massage.

The degree of familiarity with this technique made Zhao Haohuan and Ning Debao a little incredulous.

Even Zhao Haohuan couldn't help but ask Ning Debao one more sentence-

"Will this be?"

"Sister Ning, Xiao Tian used to be a technician massage at home? Oil pushing technique, so mature? ”

Ning Debao didn't know, where did she know where Su Shen learned it, and she hadn't seen Su Shen do it before.

"What a technician pushes oil massage." Su Shen was amused, and said with a smile: "This is a sports physiotherapy technique and sports physical massage, which is specially designed for athletes, and the kind of oil pushing relaxation and blind massage you think of are completely different things." ”

"Nowadays, many professional sports therapists have even subdivided into fields such as track and field, basketball, rugby, football, etc., and have become professional track and field physiotherapists, basketball physiotherapists, rugby physiotherapists and so on. It has become a segmented professional industry. ”

"It's all because of the muscle form of each movement, the way the muscles move is different, not just a simple massage."

"To put it simply, TCM massage will focus more on passive massage techniques, and physical exercise rehabilitation will focus more on the exercise rehabilitation stage after the manipulation. For example, traditional massage techniques are based on the meridians of traditional Chinese medicine, while physiotherapists are based on human anatomy. Su Shen stood up and smiled, "Understood." ”

Got it?

How do we get it? Got it.

We don't understand.

After Zhao Haohuan listened, he took a deep breath and said, "Dare to have a massage, there is also science in it?" ”

"Yes." Su Shen asked Chen Juan to stand up and feel his muscles, and then nodded: "That's it." ”

"It's all learning, it's all science."

"Then ......" Zhao Haohuan endured for a while, but still couldn't help asking: "How did you know how to push oil here, no, it's a physiotherapy technique?" ”

"I see that your technique is quite skilled."

"If you read books, read more books, and there is everything in the books." Su Shen's face was not red and his heart was not beating, and he replied seriously.

"Just looking at it? How I don't believe it. Zhao Haohuan said.

This dog Huan, why are there so many problems today.

Su Shen thought about it, and could only give Zhao Haohuan, a single dog, a "nuclear strike" and said: "You understand if you have a childhood sweetheart." ”

This is extremely vague, but this is the essence of the Chinese language, which is broad and profound.

Zhao Haohuan immediately showed a look of "sudden realization" and "understanding in seconds".

It's just that the delicate and handsome face, I don't know why, I always feel like I have some "Pikachu color" feeling.

PS: I remember how much Xiaozi still owes, and I will pay it off within a week!

At the same time, thanks to the indefinite flow of the great, three not great, book friends 20200903185543061 great, China mid-term great, Zhang Benben big, Bingojt big, midnight three watch to read big, book friends 20211022185035741 big, canoe in the sea big, ordered by the day that is longevity Yongchang big, waiting for the wind to come ~~~~ big, a glance is ten thousand years big, this morning rain and dew big, book friends 20210613102139083 big, Ah!!h Xiao Zi knelt down to thank the big guys for their support~

In the end, I still ask for tickets, and I ask for subscriptions~~~

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