At present, these people all have the strength to open the athlete level.

The worst may be Liang Jiahong, he just ran into the athlete level.

For the rest, Su Shen's best PB reached 10.32, Chen Wei's best PB had 10.35, and Zhao Haohuan needless to say, the new domestic first person, the strongest PB among the current active 100-meter athletes, 10.24.

The hard power of these people is enough, as long as they cooperate a little, it is not a matter to break the current 100-meter record of the National Games.

Bang ——————

Gunshots.

Chen Wei struck quickly.

It's fast.

It is worthy of being the first seed of the Guangdong provincial team, this speed is enough, as long as you don't make mistakes, there is no problem in running. The first baton is basically not visible, and the essence of the relay is never here.

Yuan Guoqiang stared closely, he also wanted to know what kind of magic Su Shen had cast, which could improve the performance of these people in a short period of time. Now because there is still a "pre-run acceleration zone", the strategy has to be adjusted before, and it cannot be the relay style after 2018.

In the case of having a "pre-run acceleration zone", you don't have to start in the relay zone, as in 2018. That is, you can go early.

If this rule is used well, it can greatly improve the performance.

The first key point is Liang Jiahong.

He had to start according to the distance zone designed by Su Shen.

It's very different from usual, but it doesn't matter, because the National Games don't pay much attention to the way the baton is handed over, so just step on it well.

This is also the reason why Liang Jiahong is placed here.

His physical fitness and speed are not as good as Chen Wei now.

In Chen Wei's words, the distance can be increased, thereby reducing the actual running distance of Liang Jiahong's stick.

The two of them will take the baton handover.

It is now a mainstream way to hand over the baton.

At present, the country is too chaotic, with uplifting, down-pressing, vertical rod, mixing, everything.

Even in 2021, a steady vertical stick handover was adopted.

Of course, there are pros and cons.

The vertical rod type is more stable, the downward pressure type is used more in Europe and the United States, and the upward lift type is the mainstream of East Asia, which is said to be the representative.

For example, in Guangdong Province, the choice of the baton is a mess.

Liang Jiahong and Chen Wei actually had to use two ways to hand over the baton.

For this situation, Su Shen could only take the initiative to adapt for the time being.

After all, it's not a national team, so there's no need to force it.

And the current 100-meter relay at the National Games is too low, and it is like that in history.

If you want to win the gold medal, if you don't make a mistake, it's just a minute.

It's like taking a 60 score out of 40, it's not difficult, and you don't have to bite the details so much.

It's too broken, the quality of students can't keep up, it's better to be rough and stabilize the lower limit score.

As for him and Zhao Haohuan, it's different.

Specially practiced.

They also have Zhou Bing, and all three of them are taking downward pressure, which is mainly to prepare for the transition to the most advanced "forward push" in the future.

Although the vertical stick type can also be excessive, it is easy to enter when you push it down.

The forward push-forward type has been the most cutting-edge baton technology concept until 2021. If it weren't for the god Su, it would be impossible for people now to understand what this is. Besides, this is the era of chaotic relays, and it is not unusual for you to use anything, and it is just the time for you to show your skills and come up with new theories.

As long as you give yourself time, the Asian record is now broken in 38.29 seconds, and that's a matter of time.

Breaking it before the team's 07 World Championships is one of Su Shen's happy wishes.

What's the best opportunity?

Next year's 2006 Doha Asian Games, of course.

There, it was a point in time that Su Shen expected.

It is also a big stage expected by Su Shen.

Speaking of which, there will be a lot of intercontinental international competitions next year.

Su Shen is also going to really go abroad and step onto the intercontinental and even international stage.

……

Chen Wei is now so impressed by Su Shen and Zhao Haohuan that he can't do it.

These two people breaking the record is like drinking water, which makes a rough man like him ———— convinced.

In this regard, he is much more simple than Chen Bin, who has more eyes.

Su Shen explained some small details to him, which is a must-do in the current era of lack of technical details.

The 4x100m is also an explosive event, and the details can keep the time as short as possible.

0.01 seconds less, that's all worth it.

Use the middle and ring fingers of your right hand plus the little finger to clasp the end of the rod, and you can't be wrong with this detail.

Not to mention my country, most of the relays in Asia now do not pay attention to the position of the first baton, resulting in the more the handover later, the more likely it is to make mistakes. In fact, the first baton holds the position, which is the mainstream common perception in the later relay era.

It can greatly reduce the probability of baton handover errors.

Similar to the way that the first stick is held in the middle, it is too casual and will greatly affect the play of the subsequent sticks.

The probability of dropping sticks has been greatly increased.

And in doing so, you'll magically find that your index finger and thumb are empty.

This makes it easier to do a normal squatting support start.

At the beginning, Chen Wei was still muttering in his heart, is it necessary to be so detailed?

As soon as he ran, he found out.

Compared to his previous relay run, it feels a lot better to the naked eye.

I felt it closer to a normal 100-meter start bodily.

Finally, there is the time of 39.65 seconds.

This made him no longer talk nonsense, he just felt that ———— Su Shen and they were really awesome.

……

Details determine success or failure, and in the field of sprinting, it is definitely a "six-word mantra".

For the rest of the sticks, don't stand with your hands on your hips and wait, this position is also very particular.

Be sure to adopt the "half-squat pose".

That is, the posture of supporting with one hand, opening the feet back and forth, and leaning forward.

The key is that at this time, you must be sure, you must say important things three times———— you must take the posture of turning your head back to the left when the center of gravity of your body is on the right.

This will allow you to see the position of your teammates more clearly, so that you can judge your pre-run time and baton handover time.

At the same time, it can also increase the concentration and physical concentration feeling throughout the whole process.

Of course, there is also a direct pre-run in the United States, just standing, and start with the so-called "sub-high-speed", which my country tried before 08 to 2013. But there's a big problem with this boot pose, and that's -

It is easy to control the distance between the baton and the effective relay area.

That is, accidentally rushed over the head.

There would be no results in that way.

This kind of mistake often occurs in the United States.

However, in order to solve this problem, they pressured the IAAF to change the rules, cancel the pre-acceleration zone, and add a 10-meter relay zone to ensure that they did not make mistakes.

But as it turned out, it didn't work, and the mistake was still a mistake.

So before 2018, Su Shen didn't have too many ideas to change the "semi-squatting start".

Bang, bang, bang, bang.

It's coming, and according to Tim's design, I'm going to start running now.

You have to trust your teammates to catch up.

Three, two, one.

Run!!!

Liang Jiahong saw the time and distance and immediately started the pre-run.

What about Chen Wei in the back?

Also calculate the distance.

You must not give the stick at will as before.

Because Liang Jiahong's overall speed was weak, Su Shen asked Chen Wei to run a little more relay area and then hand over the baton. This is the real concept of relay running technology. The so-called effective relay area is 20 meters long, which is actually a lot where two people can make a big fuss, as long as the handover is completed in it.

Even if you do it at the last centimeter, you can do it.

The so-called perfect relay zone is like this, perfectly utilized, but obviously in general, it can't be done.

Chen Wei's backhaul is relatively strong, and this time he ran fourth in the 200 meters, and he almost got the brand.

At present, the country is already considered to be the top.

Let him run the first baton, which can not only reduce Liang Jiahong's starting distance, reduce the weakness of this stick, but also let the first stick be in a situation where it will not fall behind, hand over the baton, and reduce Liang Jiahong's psychological pressure.

Although Liang Jiahong is a genius, he is not at the level of Su Shen and Zhao Haohuan.

The psychological quality is still a little worse.

It's best not to let him run with a stick while he is behind.

The vertical baton handover is very stable, although there will be an instantaneous deceleration of the baton, but it is also a baton handover method with the lowest probability of dropping.

After Chen Wei calculated the distance, he shouted, "Give !! ”

This sound is a reminder process that must be shouted in the relay race, such as "give", "pick", "go", "take" and so on.

You can also shout by the way, let teammates judge their approximate position, so as to adjust the start of the baton.

After Liang Jiahong received the stick, he quickly impacted.

He's a relatively big straight here, with less technical requirements, and he can sprint with all his might by pre-running and reducing the distance he runs with the stick.

Don't worry too much about physical fitness.

If you insist on this layout, there are still many unreasonable places. But now I can't find four people who are very strong, and Yuan Guoqiang also intends to cultivate Liang Jiahong, so Su Shen naturally said that there is no problem. Besides, Liang Jiahong is also a person who participated in many national team relay competitions in his previous life.

Cultivating him is not a waste of time.

The relay team will need seven or eight people in the future, not just one substitute now.

Liang Jiahong's speed is the slowest of the four.

The strategy is to let him run less.

Since you want to run less, it is better to start early from the non-optimal relay area.

Let him only have to run a relatively small distance.

It can be compressed to a minimum of more than 80 meters.

But that's not necessary, Su Shen's current endurance is not good, so Liang Jiahong can run more than 90+ meters.

The first stick runs a little longer.

Zhao Haohuan can also run more in the last stick.

Although Zhao Haohuan couldn't run 200 meters, Su Shen did a test, and he lost speed seriously after 150 meters, that is, in the last 50. Before, it was a stable and strong back-up level.

So that it can be utilized.

Let him run more with this stick.

You can also avoid stiffness to the greatest extent.

In this case, there are still many irrationalities and crudeness.

Compare the level of domestic relays that are now almost "Stone Age".

This is already considered an "alien strike".

What about Su Shen.

You won't run 100 meters or more here.

It's about making the most of his speed and cornering talent, while reducing his stiffness in the back and making the most of his strengths and avoiding his weaknesses.

Jie, is the general arrangement at the moment.

Su Shen is experienced here, and after guiding Liang Jiahong to come over and pass the baton, he broke out instantly.

Especially in the corners, Yuan Guoqiang, who was looking at the side, really couldn't help but secretly stumble every time.

How can you run so fast in a corner?

The centripetal and centrifugal forces of this body are too strong.

True. Naked talent.

Bang, bang, bang, bang.

There is no room for Yuan Guoqiang to think about anything, Su Shen has already completed the curve with the "Full Moon Scimitar".

After coming out, Zhao Haohuan began to prepare to take over the baton.

According to the discussion, Zhao Haohuan took over the baton in the relay area in advance and did not step on the optimal relay area.

However, if there is no starting time, his speed will naturally increase all of a sudden.

This speed is really fierce.

The talent of the first genius of domestic history is not in vain.

The feeling of the last two sticks pulled up the grade all of a sudden.

Yuan Guoqiang keenly saw that these two people must be normal......

No less practice of this.

Even the baton is a non-vertical stick type and a non-uplift type.

Are the young geniuses of the moment so terrible?

Is this a precautionary measure, or is it an unpredictable prophet?

Yuan Guoqiang is already a little confused about the difference between the two.

Zhao Haohuan's "super back" broke out and crossed the finish line with all his might.

At this moment, Yuan Guoqiang had no doubts.

They can definitely run to 39.65!

And if you train well for a week, you will definitely only be faster and more proficient.

Yuan Guoqiang was thinking about it, and when he looked at the results displayed on the electronic timer, he ...... Still slightly long mouth.

It's still the kind I can't help it.

Because at this moment, the time display of the electronic timer is-

39.45。

How many champions were there in the last National Games? It's only 39.54 seconds.

This result was put into the last National Games, and it exceeded the champion by 0.09 seconds.

The most important thing is that they only came a second time.

This, this, this.

Yuan Guoqiang saw Su Shen with a smile on his face, and suddenly remembered what the Xiangshan boy said before training-

Do you want a double bonus?

Take a gold medal, break a record by the way, and you're good to go.

At the time, I thought it was just a joke.

Now it seems likely that people are serious.

When everyone saw the results......

Bang!

The wind is howling and the fire is burning.

Not to mention anything else, at least the desire for "double bonus" has instantly ignited the vigorous fighting spirit of several young people.

Hundreds of thousands in 05, who doesn't love it?

Wouldn't this paragraph be designed in advance?

Yuan Guoqiang looked at the "initiator" again.

Suddenly, I also felt a slight numbness in my back-

Is this a real genius?

If you have been with this kind of person for a long time and don't have a big heart, I'm afraid you will already feel that you are with that cat and dog...... The brain doesn't make a difference.

Fortunately, he has retired.

Thankfully, I'm just their coach.

Otherwise, there is really no guarantee of beating them.

What do you mean by that?

The big waves of the Yangtze River hit the front waves, and the front waves died on the beach.

Fearful.

This class of young people is too scared.

Yuan Guoqiang thought secretly in his heart.

PS: Thank you book friend 20200903185543061 Dada, Brother Bing 08 Dada, the wanderer Hui Shaoda, fall in love with the new Dada, and you and I have a big reward for the years~~~ Xiaozi Thank you~~~

A wave of debt repayment should break out on the 5th, so stay tuned~~~