However, refreshing your personal PB does not mean that your hard power exceeds the 10.32 game.

Because a wind speed of 0.9 means that your hard power without wind cannot reach 10.32.

But the record of competitive sports, recognizes this condition.

As long as the wind speed is legal, the results count.

Otherwise, what do you think Xiao Yueben is doing so many tricks and creating a legal gale?

And there is one of the most important theoretical reasons - that is, even in windy conditions, if you run this time, your body and mind will still produce memory points.

It will make it easier for you to break through or approach this extreme performance in a windless state.

But.

There are two sides to everything.

If you rely too much on that.

It will become the situation of the future.

As fierce as a tiger at home, it becomes a hello kitty when you go abroad.

But this shot, whether you have hard power or not, as long as you are under the legal tailwind of 2.0.

You're a solid IAAF certified PB.

Su Shen's personal PB also increased by 0.01 from 10.32 in the National Games final to 10.31.

Maybe I didn't take that kick in the end, but I could have done it faster, maybe by 10.30.

But it is not easy to open 10.30, after all, there is no strong opposition to press and stimulate this game, which is not an easy lineup for high-level athletes to stimulate full strength.

Based on these conditions, Su Shen is already quite satisfied with the 10.31 of this competition, and it can even be regarded as a surprise.

After coming down, he just smiled in the face of Zhou Bing's congratulations, because the breakthrough was happy, but as a man who had run within 9.83, he would not be too moved.

"That's it, Tim?" Ning Debao directly asked Su Shen the core question that he was most concerned about, as the head coach, after being popularized by Su Shen with the calculation formula of wind speed and performance, she knew that this shot was not unusual.

Within normal limits.

"Probably so." Su Shen nodded, his feeling was indeed good.

That aftertaste is still left in the body, and even this active trigger, the more sophisticated the effect, the better.

It's easy to understand.

Because even if it is triggered by the tenth place, everyone is strong and weak.

Under the same level, there is almost no absolute equivalence.

"I'll try again in the afternoon." Su Shen put on his clothes and said.

"Okay." Ning Debao is also very interested in this, especially knowing that this "six-second burst" can continue to upgrade and advance, and he expresses a strong desire for knowledge. It seems that since she brought Su Shen, she feels that a new door has been opened, and endless scientific theories of track and field knowledge are rushing over in large quantities.

I'm not afraid that I want to learn, but I'm afraid that there will be too much, and I will "blow up" my brain at once.

Zhou Bing was also very envious.

But he knows that this technique is not easy to master.

Su Shen also told him about it, but this aspect ...... There is no specific formula or formula.

And everyone's trigger point is different, and in the end, most of it depends on yourself.

If you want to point, you don't have much direction to point.

Because this is a field that has not been studied clearly in scientific papers for decades.

It is also a "virgin land" that Su Shen wants to explain scientifically and study the most in this life.

In this regard, he knew that Su Shen would not "hide it privately", so he could only silently study the personal experience that Su Shen said, and then keep pondering to see when he could meet by chance and upgrade successfully.

The semi-finals continued.

Zhou Bing played.

In fact, his strength is also the best in this competition.

Except for the god Su.

He doesn't lose anyone.

Zhou Bing stepped on the starting gear.

I don't know why, every time I see a breakthrough at this time...... He will have a far more than ordinary catch-up mentality in his heart. This made his mind and state more concentrated, squatting and preparing, waiting for the electronic password to be issued.

"All in place."

"Ready."

"Bang ————————"

Zhou Bing's future was proven yesterday.

Steady second here.

Even if there is a prospective player, he can only suppress him a little in the first ten meters.

At about twenty meters, he was already starting to be unable to suppress him.

Thirty meters was steadily killed by Zhou Bing.

This is because the domestic running style determines their future ceiling, and they can only go here.

With 30 meters of training as the main forward training plan, then your speed will burst out quickly within 30 meters, and then ...... Rapidly declining.

Moreover, this training method will lead to the athlete not being able to directly enter the "six-second rule" training.

Because of this training method, the data of athletes in my country is - 5.3 seconds to 5.6 seconds to reach their speed limit.

In that case, you "climaxed" in just over five seconds, what else are you talking about the "six-second rule"?

You won't last until then.

This is also the reason why Su Shen never over-trains the 30-meter front, a traditional event.

Because of this drawback.

Not only will it make you "look up in one step", but it will also make you unable to control the "six-second rule" at all.

Can you imagine?

In the interval of entering the six-second rule, China's athletes have actually begun to enter a period of rapid decline and weakness in speed.

According to statistics, it probably won't last 6.7 seconds to 6.9 seconds, and the speed will collapse.

And there are still some that will be drained sooner.

In this way, how do you activate the "six-second burst"? How to navigate the "six-second rule"?

People are just about to enter the "sprint" time of rapid outbreaks, and you have already begun to "soft", what is this better than?

Born with a big loss.

This is also the 100-meter section of my country during this period of time, which is visible to the naked eye and is frantically thrown away by European and American athletes.

People are about to explode, you can't do it anymore, and the loss of one will increase the gap between the two sides.

This point, even a talent like Su Shen, can't be avoided.

That's why it's important to start with scientific training to lay the foundation.

Because the traditional training method in China has been wrong from the trunk of the skill tree.

No matter how hard you practice and upgrade in the future, your potential is limited, and even a voice of "we just can't sprint" has appeared in China.

But what the truth is.

Su Shen knew it very well in his heart.

It is by no means what is now advertised.

……

After running on the way, Zhou Bing's speed slowly added up.

As a stride flow, after the start of the midway run, it is the stage where they begin to display their strength.

Forty meters later, Zhou Bing had already stood out and suppressed the second place, at least two positions.

At about fifty meters, he was also ready to explode!

Rumble.

Although it is the basic version, he is already getting more and more proficient in mastering, and after the collision of the two critical points, he has obtained a large amount of body energy, and his speed has increased rapidly, and he has entered the rapid stage. With his original back-stage stride, at the beginning of this stage, he has already thrown off the players behind him by a large margin.

Zhou Bing strode and ran meteorically.

He actually has a very good learning condition, although there is not much scientific sports model in China now, but Zhou Bing is soaked together with the strongest future and future in China every day, even if these advanced training knowledge and training concepts are deducted, not to mention -

Just hearing and seeing it, it makes his learning conditions unique.

In the future, he can learn Su Shen, and in the future, he can learn Zhao Haohuan, an animal with strong imitation.

Even sometimes if you don't take the initiative, it will be imperceptibly, not to mention that Zhou Bing has begun to secretly and carefully observe the future of Su Shen and Zhao Haohuan after the National Games.

I want to use this to bring my own running mode.

Look at the ones that can be used for oneself and the ones that can't.

In addition, he was never a "mediocre talent".

He is also a genius of "one in a million".

It's just that in the face of Su Shen and Zhao Haohuan, who are "one in a hundred million" big perverts, there is just a lack of brilliance.

It doesn't mean that he really doesn't have talent and a strong learning ability.

Su Shen has already seen this striding meteor running style, which is a bit of Zhao Haohuan's shadow, and is slowly integrating into his own running rhythm.

Not bad.

Su Shen nodded secretly.

Because even the scientific theories and training methods that are ahead of the times cannot really bring out super geniuses.

If you want to break through, you must break through and improve yourself on this basis.

There is no one to teach in this area.

Seventy meters, Zhou Bing has established an absolute lead, and now it is not a matter of position.

Rather, how many meters.

In the end, this is a provincial track and field open in which Su Shen once won the bronze medal in 11.34 seconds.

After the National Games, there are no more famous players to participate in the youth training competition.

Zhou Bing threw away several meters, which was a normal strength.

He's also been hovering around the 10.60+ threshold for a long time, and he's been just a kick in the door.

The National Games have been held for so long, and he is holding his breath, and this time it will all break out.

Eighty meters, the person behind has already lost speed for a long time, but his speed reduction is still not obvious.

This is the benefit of the backhaul flow, and the stability of the backhaul is much more stable than that of the fronthaul stream and the ordinary stream.

The 60-meter race was not shown, and now it is on display.

Ninety meters, he has already thrown off the people behind him by five to six meters.

In the last ten meters, Zhou Bing gritted his teeth and sprinted, trying his best to maintain his swing arm, for fear that if his swing arm was a little slower, it would affect the impact speed this time.

Especially at the last moment of the line, Su Shen actually saw some faint shadows of his line.

It seems that Zhou Bing is talking about flowery words in his mouth, and he is not idle in action.

The second lane where Zhou Bing is located, the first line.

In the case that it was not the golden path, Zhou Bing looked back at the large electronic screen, and the results on it were-

0.1 downwind.

10.59。

10.59？？？

10.59！！！

Zhou Bing was stunned for a moment when he looked at the results, and immediately raised his arms and cheered loudly.

People who don't know this look think he won the gold medal.

10.60+, the level that stuck him for so long, was finally broken through by him in this game.

In this way, he also stepped into the 10.50+ range, and the rest is to go all out to hit the 10.50 athlete record.

"2nd way, 10.59, 5th way, 11.35, 6th way, 11.34, 7th way, 11.38......"

While the electronic broadcast was still playing, Su Shen had already seen Zhou Bing rushing over.

I forgot to take my coat.

Something shouted out loud in his mouth.

A bear jump is about to be suppressed.

Depend on.

Su Shen was careless, he didn't flash, and this time he hit Zhou Bing with a jumping bear hug.

Well, it's just sour.

……

In the women's group, Chen Juan 11.60 easily outran everyone.

Four or five meters ahead casually.

She is too strong now, and it is difficult to make any breakthroughs except for the highest stage in the country.

And there are some nuances between women's running and men's, she can't be like Zhou Bing, so easy to absorb and imitate Su Shen and Zhao Haohuan's before and after.

But the people who ran her did not exist, she won the gold medal and was very stable.

At this point, everyone understood.

This small team is here to blow up the field.

Think of this as a good place to brush up on honors and personal PB.

Some people have some "itchy teeth", but what can they do?

Athletics competitions are so cruel, if you can't run, you can only hold back and say nothing.

For Su Shen, the final gun in the afternoon was the way he continued to experiment, in the end, "Six-second Explosion 2", and what level of competition he mastered.

What he wants is never a race.

Everything he did was for the future, the opponent of what is recognized as the most brilliant era in human sprinting.

No one knows about it now except him.

The next 10 years will be the brightest and craziest era in the entire history of sprinting.

There is no era in the history of athletics that can be compared with this era.

He must be fully prepared for this.

ps: Update to, ask for tickets ~~~

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