The last one is the 200-meter event, which seems to be more humane here, and it is not all mixed together.

At present, there is chaos everywhere in the country, and all kinds of preliminaries are unreasonable, and if it is not for the upcoming Olympics, I don't know when it will be delayed.

This project is also a project that Su Shen is ready to challenge.

He didn't have the opportunity to go on the 200-meter field in the National Games, so how much he improved his training was not tested in the competition. Su Shen came over this time, and he also had the intention of testing the 200-meter actual battle.

Although he has been preparing for the National Games in the past few months, his 200-meter event has not been left behind.

In particular, physical fitness is one of the long-term optimization projects.

Although the endurance has been increased to 50 potential points, Su Shen is still a little unsure about how to cash it out. But he has already made the most scientific and systematic training plan, and in this regard, Zhou Bing feels terrible when he sees it-

Dense physical notes, filled with a small notebook.

Zhou Bing read it once, and when he opened it, it was full of words that he couldn't understand.

That's right, it's not as simple as not being able to understand English.

But.

I don't understand Chinese.

Not an exaggeration.

What the hell "stroke volume" what "skeletal muscle pump action" what "Frank. Starling Mechanism".

In the era when you don't have a smartphone and you can feel free to Baidu and you know, you can't just look it up when you want to.

What's more, there are some things, Baidu in 05 at the moment, basically can't even find a shadow.

Seashell.

And that's just the tip of the iceberg.

He even saw Su Shen draw on it, the heart, what tidal volume, and so on, all kinds of intelligible and incomprehensible sketches.

In an instant, he gave up on the idea of continuing to delve into this aspect.

Make up your mind and rub Su Shen's brain for the rest of your life.

Su Shen will do whatever he says in these aspects.

This doesn't require brain cells and can get the maximum effect, so why not?

It's not that he doesn't want to delve into it, it's just that these things are too difficult for his brain.

Scientific research athletes, not everyone can be a person.

You count the whole world, in fact, there are only so many people, very few, very few.

Su Shen's endurance and aerobic training after this reopening are extremely rigorous, even greater than the energy investment in anaerobic.

Because the former is inexperienced, and the latter is basically at his fingertips, the level of commitment is naturally different.

Starting from the scientific essence, a simple training model is first established.

Because in this regard, his experience value is not so high, and he basically did not touch the specialized aspects of aerobic and endurance in his previous life.

So these things, he needs to re-polish.

The first is the "aerobic adaptation problem" of each layer of systems and tissues.

Su Shen's model in this aspect is built from six aspects: cardiovascular aerobic adaptation, respiratory aerobic adaptation, neuroaerobic adaptation, muscle aerobic adaptation, bone and connective tissue aerobic adaptation, and endocrine aerobic adaptation.

A simple model system that is much more scientific and standardized than the current domestic aerobic training system has been established.

In terms of training methods, in addition to the most traditional submaximal aerobic training method in China, several more advanced aerobic training methods are also carried out in the future - such as training methods to increase maximum oxygen uptake and lactate threshold.

VO2 MAX training goes without saying.

The latter one is a relatively advanced concept and method.

Lactate threshold training.

When it comes up this year, I'm afraid that everyone in the country will be confused, and all of them have changed into two monks.

Lactic acid is a carboxylic acid, the molecular formula is C3H6O3, containing hydroxyl group, belonging to α-hydroxy acid, this chemical aspect needless to say, to put it mildly - that is, lactic acid is a substance produced after incomplete combustion of glucose in the body and oxygen inhaled in the lungs.

During strenuous exercise, if sugar and oxygen are not fully combined, causing incomplete combustion, a large amount of lactic acid will be produced.

At this time, the athlete's steps will become heavy, and even the body will be tired and sore.

As for the lactate threshold, in fact, it is simply a physiological limit of lactate.

When the intensity of LT (lactate threshold) is exceeded, lactic acid begins to accumulate rapidly in the muscles until they are tired and unable to move.

Exceeding LT intensity is mostly operating in an anaerobic manner.

On the contrary, if the intensity is below the LT value, the body can effectively eliminate lactic acid.

Although it still accumulates, it is a slow accumulation process.

Threshold training, on the other hand, stimulates the cardiorespiratory system in large quantities compared to basic aerobic training, thereby improving the ability to run.

There is a misconception here that must be explained, in the future, many half-baked coaches and athletes think that the training goal of lactate threshold is to reduce lactate production. In fact, the goal of lactate threshold training is exactly the opposite of this -

It is actually to improve the body's ability to remove lactic acid from the blood.

So how to make this judgment in the current barren technological environment?

Allow the lactate threshold training to be slightly lower than your current lactate threshold intensity.

The reason is that when the lactate threshold is slightly below the lactate threshold intensity, the body is eliminating lactate at maximum efficiency, which is equal to the peak of aerobic work. And if you keep training at this intensity, your body's ability to eliminate lactate will get better and better during training, so that the amount of work you can handle at this intensity will increase.

This is the basic concept of lactate threshold training.

There are also many training methods, such as lactate threshold running, cruising interval running, and training with various instruments.

This is a training system that is currently lacking in China.

In fact, future science has proven that this training system is extremely effective, and has a significant effect on increasing maximal oxygen uptake, running efficiency, and breathing capacity.

If it is combined with several aerobic training systems, it can increase the density of mitochondria and capillaries, and even improve enzyme activity.

Su Shen definitely worked hard in the face of endurance and aerobic this time, and he was not ambiguous at all.

Even compared with the anaerobic aspect, the model was established early, and the degree of attention can be seen.

In this regard, Su Shen also tested his maximum training frequency, medium training frequency, and low training frequency according to his age. This allows you to make timely training adjustments according to your physical condition and competition schedule.

Although he may have to rebuild many times during the development period, Su Shen is not afraid of trouble, he is afraid that he will delay his precious time.

In terms of instruments, it's a bit miserable.

Although a lot of money has been spent at the moment, I still only have a set of heart rate monitoring instruments that look extremely rudimentary and crude in later generations.

To be reasonable, this thing is really backward in this era, and it is completely free of the lightness and simplicity of later generations.

And the error rate is much higher than that of later generations.

It looks like I'm going to keep an eye on Lao Mi and get a set of the latest equipment at any time.

In the end, the role of future wearable devices in training cannot be underestimated.

But there is no way, the current era is limited, and if you can use it, you can use it first.

For the rest, I will wait until I go to the stock market to make some money and set up my own Su Shen Sprint Laboratory.

……

Before the game, Ning Debao entered with a small team of people to warm up in advance.

It's a very fixed habit that they've formed.

And Su Shen told them that they should never race directly without sufficient warm-up and traction.

That's when the injury rate is highest.

"Tim, I'm not lazy in the 200 meters, your National Games have been delayed for so long, don't be surprised by my progress." Zhou Bing is on 200 meters, and he also feels that he is the only one who can compete with Su Shen.

If you don't sneer, it will be difficult to place your second soul.

No way.

Zhao Haohuan didn't run 200 meters to the death, and Zhou Bing didn't have a chance to abuse him if he wanted to find a chance.

In the 100 meters, it is impossible for him to face off against two big guys who can win cards in the National Games.

So, if you do the math, isn't it only 200 meters, and you can fight against Su Shen.

Young people, no matter how good the relationship is, there is also a juvenile spirit in it.

What's more, they are professional athletes whose desire to compete far exceeds ordinary people.

As long as it is healthy competition, Su Shen believes that not only is it not bad, but it needs to be encouraged.

After all, Zhou Bing lives in a group of young geniuses who can win cards in the National Games, well, it's not easy.

If you don't give him a sneer, I'm really afraid that something will go wrong with the child.

Zhou Bing: ......

ps: Thank you for the big rewards, the big ones in the middle of China, the big ones in the middle of China, the big ones in the middle of the three days, and the reincarnation 113 on the other side, Xiaozi thanks you to the big guys!!

Continue to make an appointment in the evening~~~

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