Ersha Island.

Guangdong Provincial Athletics Team Training Base.

It's the first time I've seen such a good professional training base, and I'm really curious.

Don't look at him, he just turned 20 years old, but his knowledge, I'm afraid that now he is not even as good as the minors in the winter training camp.

"Okay, classmate Laoyi, the registration procedures have been completed, and in the next 100 days, you can spend the next 100 days here." After Zhang Quan brought the people in, he said with a smile that his task had been completed, and he was waiting for the "reward for meritorious deeds".

Under the guidance of Zhang Quan, Lao Yi greeted the coaches one by one, and at this time, the "traditional area" opposite saw that there were new people coming.

And went directly to the other side.

They were very unhappy.

When he wanted to ask what was going on, Yuan Guoqiang scolded them back with a word, and he lost interest-

"This is a 20-year-old college student, and he has been training professionally for a year, how about it, do you still want it?"

What?

People who have not practiced "Tongzigong" dare to come over halfway to participate in the national youth training, isn't this fooling?

Whatever else this kind of person wants, go wherever you want.

We can't afford it.

Look, isn't such a super genius the same as the previous life, and he was greatly buried in the early stage.

So.

No wonder who is it.

"You're just a worker?" Zhao Haohuan saw this person who was not tall and not good-looking, and looked at it a few times, but in terms of appearance, he really couldn't see anything outstanding.

"You, you're Zhao Haohuan. Brother Zhao, hello, I like you. ”

Looking at the posture of work and rest, Zhao Haohuan suddenly knew that this person was afraid that he had "never seen anything in the world".

It is a real "little white potato".

But he is older than himself, but he calls himself "brother", which shows that his brain is not stupid.

Knowing strength is the last word on the track and field.

Ning Debao also glanced at it, she didn't say anything, and she didn't draw any conclusions, but took Lao Yi to do a basic speed test.

Test it out –

The 100m was just 11 seconds old.

The 200 meters are 22 seconds away.

60 meters is also an ordinary one.

And he is already 20 years old, and at this age, other people's skills are probably going to be polished, and he has just started...... Will it work?

Seeing Su Shen's eyes and expression, Ning Debao retracted what he wanted to say and asked Lao Yi to return to the team and participate in the training.

"Xiao Tian, that's it, the older genius you said?" Zhao Haohuan was puzzled: "It's not that I suspect it, it's just that this strength is too bad." And he only started when he was 20 years old, can he do it? ”

"Don't worry." Su Shen looked at the familiar face of Lao Yi, nodded and smiled: "I'm afraid his talent will be beyond everyone's imagination." ”

"And being old has the advantage of being old, and you can also go directly to high-intensity training, as long as it is scientific and reasonable, the speed of exchanging talents will not be slow, and it will even be faster than those of us who are not fully developed."

"However, he also has to have the talent to fulfill it." Zhao Haohuan said: "This height and figure, is the future?" ”

"No, Go-hwan." Su Shen smiled mysteriously: "If I say that he is a backward + stride flow, what do you think?" ”

"What? You're not kidding me, are you? This height? Is it possible? Zhao Haohuan was a little shocked by Su Shen's words, after all, this is really a bit contrary to common sense. But since it is a real genius, it is not a species within common sense.

Otherwise, what else is a genius called?

"You just look at it. I'm afraid that after his winter training, he will hit the athlete level. ”

When Zhao Haohuan heard this, he didn't know what to say at all.

Want to improve by more than 0.5 seconds in about 100 days? You think it's 12 seconds to 11 seconds.

Now the fastest in China is 10.20+, and the athlete level is far more valuable than more than ten years later.

It's not the price of cabbage on the bad street.

Su Shen didn't explain anything more, because there were some things that only he knew best.

Although Lao Yi is old and an "older athlete", his potential is absolutely exaggerated.

After really starting to find the doorway, he went from 10.70+ in 2 years to the first place in the country and even the Asian champion in one go.

Although his career is short, during this time, he is the "protagonist" of the domestic track and field.

Since he is a person who has "been the protagonist", even if it is short-lived, the speed of progress is certainly not comparable to that of ordinary geniuses.

Well, after solving these problems, Su Shen began to work with Zhao Haohuan and others to continue to study the topics to be done in their winter training.

That is, to re-establish a set of truly excellent and scientific hip delivery techniques.

If you want to almost abolish their previous running method here, it is equivalent to tearing down and starting over, so a problem will arise -

In a short period of time, there will be signs of retreat instead of advancing.

But this is only temporary.

Once the real scientific hip delivery technology is completed, it is obvious to break through the current PB and obtain a higher future ceiling.

The hip delivery is one of the core technologies that runs through the entire 100 meters, so it affects the whole body.

Here, Su Shen is going to propose a new domestic concept that he will put forward immediately after entering the university.

Representation pyramid.

Among the branches are the best performance pyramid, the performance pyramid with too much power, the performance pyramid with insufficient power, the performance pyramid with insufficient technology, and so on.

To put it simply, the best performance pyramid is the best kind of sports pyramid model, which is the ideal state that almost all athletes strive for. You can imagine it like a perfect pyramid.

Overpowered Performance Pyramid – This is a pyramid pattern in which athletes can generate great explosiveness, but lack the range of motion and control in their action patterns.

Underpowered Performance Pyramid – This type of pyramid has excellent movement control, but very poor explosiveness and muscle strength.

Technique Deficit Performance Pyramid – This type of pyramid has excellent motor control, muscle strength and explosiveness, but is less than average in terms of athletic technique and technique.

With a general idea, the point comes.

The best pyramid building should be this model -

Athletic skills layer. (Including sports-specific technology, etc.)

Functional presentation layer. (including explosiveness, speed, agility, strength, endurance, etc.)

Basic action layer. (including flexibility, stability, motion control, etc.)

This is the most perfect pyramid model of sports performance, from the bottom to the top, into a pyramid shape.

Then the question comes spicy.

For ordinary people or athletes with a lower level, if you feel that your steps are too small to pull eggs during running, what will you do?

I guess many people will say, why is this difficult?

If you take a bigger step, won't you be able to pull the egg?

It sounds like a bit of a point, but for elite athletes and above, the answer is-

Completely wrong.

0 points.

According to the discipline of sports training, for the elite athletes and above, you need to select the right ones from these sports pyramids, rebuild, reconstruct, re-adapt, and build them layer by layer.

Other words.

Every step is indispensable.

You can't make a mistake every step of the way.

And the higher the limits you have to break, the higher your level of movement, and the bigger the base layer of the pyramid you have to rebuild.

The more troublesome.

So back to the question just now, for a real elite athlete or a stronger world-class athlete, if they feel that their steps are not enough at the current level of competition to pull their own eggs, then the first step to do.

It's not about directly adjusting the stride length, making the stride bigger.

Instead, from the first floor of this pyramid, start rebuilding.

Only then will you have a higher chance of success, and you will have a more solid foundation, and you will be less likely to be injured and scrapped in the reconstruction pyramid.

This concept will not really begin to take shape scientifically until after 2010~2012 in foreign countries. When Huntington arrived in China, the first domestic training word to change was PhysicalFitness.

Modify this PhysicalFitness to performance.

Before that, China did not know how to build a sports performance pyramid, which is why training or modifying technology can easily make athletes injured.

You don't have a solid foundation, you simply can't start building directly from the second floor.

Such a pyramid, even if it is forcibly erected, is still a castle in the air.

Extremely vulnerable.

In this way, before you review these new technologies taught by Su Shen, in addition to whether they first made a certain degree of basic improvement, then to functional performance improvement, and finally to the first layer of the pyramid.

For example, the first thing you have to do is to optimize the upper limbs and train the upper limbs, which are not up to standard, and the failure rate of forced use is extremely high, not to mention, it may also make you injured in sports training.

Especially after entering the national star level, the technical movements already have a certain degree of muscle memory, and if you want to modify it at this time, you must tear down the pyramid again and start building it from the first floor on the ruins.

So why didn't you do these optimizations before, or this pyramid problem, the conditions on the first and second floors at that time were not allowed.

You can't do the first layer.

In particular, this core technology, which runs through almost the entire 100 meters, cannot be rashly acted, and must be carried out scientifically by constructing a sports performance pyramid.

Otherwise, injuries and practice are the result of that high probability.

The proposal of this core concept will definitely help many elite athletes solve many problems at hand.

What was originally incomprehensible can also be solved through this theory.

When Su Shen told the small team about this theory, Zhao Haohuan and the others were shocked by Su Shen's theoretical knowledge again.

There was even a ......

In Su Shen's head, is there a "brain chip" like the Matrix?

Otherwise.

This IQ gap.

It's too much to look at.

Though.

The feeling of being a hand-reaching party has always been very good.

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