Ersha Island, the provincial team training base, the traditional coach training area.

"What? They still have time to endorse and soak in the power room? When a coach heard this, he was stunned and asked, "What about the others, what about the training plan, what about the running training plan?" ”

got the "spy" to report, the other party's special running training, the intensity is only so little?

Especially the extreme special training, which is only arranged about 2 times a day, is even more shocking to the coaches of the traditional area who are "three from one big" every day, and they are a little overwhelmed.

They were even suspicious at the first time.

Is this "spy" engaged in infernal affairs?

In fact, it's a double agent.

Because no matter how you listen to it, this kind of training is unreasonable.

How can there be such training? The special training of the running class is actually "so little"?

Even if it's a domestic high school coach, it won't be arranged like this.

With a skeptical mentality, someone went over and looked at it themselves, only to find out......

Boy.

It's really no different from what the "spies" said.

They're real, they're trained like this.

"Hehe, young people are young people, they are so messy, they really have no hair on their mouths, and they can't do things well." After confirming this news, some traditional coaches completely "despised" Su Shen's side.

"Don't you just think that after reading a few foreign books, you feel that you are awesome? I haven't seen dozens of such pretentious juniors in my life, and I've seen seven or eight of them, and in the end nothing good ended. ”

"So as the old saying goes. It's not a good thing that young people are too floating. If you don't listen to the old man, you will suffer in front of you. ”

"They're definitely finished. Let's see what results he can come up with in dozens of days. ”

"You don't have to wait dozens of days to find out. So many geniuses, all of them are domestic celebrities, at least they are also at the level of athletes, and they want to steadily improve a grade in forty or fifty days? Who in China dares to play this kind of package ticket? He doesn't know what the ceiling of our people is. It is completely disregarded for Hu Lai, who has no regard for the actual situation, and has no spirit of seeking truth from facts at all. ”

……

The coaches in these traditional areas, after hearing the news, were greatly relieved, and even had a haunting of each other here, ridiculing Su Shenqi. That feeling, it's really like some sunspots have found their own organization in the post bar, and they can finally fight together and practice Yin and Yang Dafa together.

Not to mention how happy you are, how happy you are.

Think they're sure to win.

If it weren't for the image, I guess I wouldn't be able to help but hold a "celebration banquet" at this time.

The battle of training consciousness is so cruel that no one will admit it before the results come out.

And it's an absolute opposite.

There's no room for turnaround.

After all, for some people, it is their own jobs that are gambled.

……

Su Shen doesn't care about that, the physical fitness in the early stage needs to be re-optimized, and this is the main project in the first stage.

In fact, the so-called "six-second explosion" is only a nominal main training project.

Because for these people, the top young geniuses in China, as long as the reason is explained thoroughly, the principle is understood, and they are personally correcting and guiding on the side, it is not difficult to grasp this initially, it is just a matter of time. It's nothing more than adding a lot of practice to make yourself proficient in what you can use.

However, in this way, it is not possible to increase the potential ceiling.

If you want to improve your potential, there is only one way for the current Chinese athletes.

Train your physical fitness.

If this goes up, the potential ceiling will naturally increase.

Combined with technology, we can get twice the result with half the effort.

As for Zhao Haohuan and them, the foundation is already there, and Su Shen needs to discuss the entire technical change.

The first is to find out the respective "defect pyramid" first.

Secondly, carry out targeted solutions.

If you want to really scientifically "send the hip", it must be so, who made this technology run through almost every step of the 100 meters.

The core technology needs to be treated as the core.

Among the several "defect pyramids", Zhao Haohuan mainly established the performance pyramid of too much power.

He has great talent and natural explosiveness, but his muscle strength and physical fitness are not enough to afford it.

The main cause of the "hip delivery problem" is the very poor control of landing and changing direction, which will eventually lead to poor performance and increased risk of injury.

Chen Juan's "defect pyramid" is mainly to establish the performance pyramid of insufficient power.

Her flexibility and control are excellent, but her body lacks the ability to maintain this functional movement. It is necessary to develop muscle strength and explosiveness through strength training and plyometric training to increase the dynamic performance in this area.

As for Zhou Bing.

"yes, what am I, Tim, hurry up." Zhou Bingti slipped his eyes wide, waiting for Su Shen to finish talking about his "Pyramid of Defects".

He originally thought that he was a "performance pyramid of insufficient technology", which happened to be assigned to Zhao Haohuan's "performance pyramid of excessive power" and Chen Juan's "performance pyramid of insufficient power".

But as a result, Su Shen blurted out-

"You are the pyramid of total defects."

Zhou Bing: ......

Su Shen didn't seem to see Zhou Bing's face, and continued: "Your power, non-power, and technicality all have big defects, if you want to change it, I suggest that you start by increasing your basic physical quality, so that you can establish your own single defect pyramid as soon as possible." ”

Zhou Bing's face was even more ugly than crying, and he looked at Su Shen and said, "You are too ruthless, what are you called a full defect." ”

"You just call me nothing pyramid."

"If you say that, it's fine, Bing." After Su Shen finished speaking, it attracted a burst of "goodwill" ridicule from Zhao Haohuan: "Pancakes, be obedient, if you have poor strength, you have to be honest, isn't it just a pyramid of full defects, step by step, there will always be a time when it becomes single." ”

Zhou Bing: ......

No way.

Zhou Bing is not even a strong general, if he has to say it, it is actually a "pyramid of total defects".

There are so many things that need to be improved.

And that's not all.

Zhou Bing also saw another place, which hit him extremely hard.

That's the 20-year-old "older youth" who doesn't seem to have much potential, working and resting.

It actually broke through 11 seconds in a week.

It soared to 11.90 in one fell swoop.

I thought he was going to stop for a while, but I didn't expect him to "stop".

At the same time, he took another big step forward, and he was the first trainer among all of them to initially touch the threshold of the "six-second explosion".

This speed is simply second only to Zhao Haohuan.

This frightened Zhou Bing, and he suddenly remembered Su Shen's words - if you don't work hard in winter training, after 100 days, you will be thrown away by him.

At first, I thought Zhou Bing was joking.

I'm a man who broke 10.60, this guy is still 11+ seconds, how can he surpass me in 100 days?

Do you want to shake it off?

But seeing that the work and rest made such progress in a week, he was really frightened, and suddenly he was excited, and he no longer dared to take it lightly.

You have to give 100% effort!

Su Shen knew that people like Zhou Bing had many common problems of ordinary people, so he needed to arrange stimulation for him anytime and anywhere.

Let him easily become inert nerves, don't let it go easily.

And the first to touch the threshold.

Virtually.

It gave these geniuses a feeling of shock and faint anger.

If it weren't for the national youth, these people would be guys with eyes above the top in their usual age.

Who doesn't have a little arrogance in their hearts.

Now a 19-year-old who started systematic training, or is he trained in a non-sports university system, is he the first among them to touch the door? What is the face of these "geniuses" who are left behind?

No way.

You have to catch up and turn the cards over.

Under this stimulus, a feeling similar to the "catfish effect" burst out, and everyone's "competitive mentality" suddenly expanded.

This was also a bonus.

Su Shen's "hip send" reconstruction plan is also continuing to advance.

"Now let's start to optimize the hip delivery technique according to our respective defect pyramids."

"We also divide the hip delivery into several steps, which are the acceleration run to send the hip in the sprint, the hip to run in the middle of the sprint, and the sprint to run the hip. Design from this area separately. ”

Su Shen watched Zhao Haohuan finish running, and used the technical analysis video recorder that he specially applied to invite over, although this thing is only "100 million points" worse than the performance he used later, but there is no way, he can only use it now.

This is the technology that must be used in refactoring technology.

It will be indispensable in the future.

"Come, look at it, Gou Huan, this is the running you just made, look at your hip delivery, is it unstable in every section? There is even a feeling that you are about to fall apart, which is that your explosive talent is already greater than your body muscles can bear, a bit like putting the engine of a supercar on a family car of 100,000 yuan. Su Shen took Zhao Haohuan to watch this video together and said: "I think you here, yes, the main task of the starting acceleration is to try to make use of the momentum when pushing forward, and the momentum is not maximized. Your hip delivery limits your original play, and your horizontal speed is not enough...... So adjust it, try to keep the torso leaning forward a little more, especially in the first 3~5 steps, you don't do well in this place, the forward lean is slightly insufficient, the forward acceleration is mainly used to maintain the balance of the body, and the hip trigger point in this place is not good. It is common to have a lower upper body leaning forward and sometimes a backward calf flick, and although your stride is larger, the displacement is not noticeable enough. See for yourself, isn't it. ”

Zhao Haohuan came over to watch, if Su Shen hadn't told him by the side, he really wouldn't have been able to understand these technological products and these so-called "details". But you have to say that these devices can be played slowly, so you can see the shortcomings of each detail more clearly, with Su Shen's pertinent analysis, Zhao Haohuan seems to have slowly found a feeling.

"Yes, that's a bit of a thing, so I'll try this section of the acceleration run to send the hip later. Especially in the first few steps, I'll pay attention to the forward leaning issue. ”

"Okay, let's do it again."

After Zhao Haohuan ended, it was Chen Juan's turn, and Su Shen also pointed out her problem.

In the hip delivery of the acceleration run in the sprint, because she is a girl, her strength is not enough by nature, and the explosiveness of the starting point is lacking, so it can be clearly seen in the slow motion of the video that she actually has a bad habit of running. For example, in order to increase the starting speed, she leaned forward too much, hoping to achieve a faster "golden four" and a longer "acceleration zone".

The problem can be said to be the opposite of Zhao Haohuan's side, Zhao Haohuan is too confident in his talent and explosion, resulting in insufficient forward angle. But in fact, no matter which of these two is not conducive to starting to accelerate the scientific hip delivery.

It's all the result of their own bad habits or imaginations.

"Sister Juan, especially when the angle of your back pedal becomes smaller, pay attention to increasing the hip extension of the support leg......"

"Believe me, you don't need to lean forward too much, just follow the scientific template. Don't forget what I said, the hip delivery technique that increases the acceleration zone is enough to improve the timing of the first three steps. ”

"Okay, I know, Brother Tian, I'll try again."

When he arrived at Zhou Bing, Su Shen gave him the most analysis, and Zhou Bing's bad habits and small actions at the start were really a lot.

It's not just the angle problems of knees and backpedals, when he kicks out the starting block, the calf swing is bigger than Zhao Haohuan.

These movements, in fact, pass in the blink of an eye, and without the help of equipment, it is difficult for the naked eye to distinguish to the point of being particularly subtle.

"Remembering Ah Bing, according to the principle of physical mechanics that the rotational torque remains constant in a closed individual, when the legs produce a forward rotational torque, the rotational torque must be generated in the opposite direction, so as to achieve biomechanical equilibrium. Your torque is really bad, you must pay attention to it later, it doesn't matter if it's awkward, it's awkward at the beginning. If you want to break your original muscle memory and exercise state, it will definitely be awkward for a while, just do what I say. Believe in yourself, you can. ”

"Okay, Tim, help me take a look at it again."

"Okay." Su Shen nodded.

Yuan Guoqiang watched from the side, and said to Ning Debao: "You said before that those things were led by Xiao Tian, and I still didn't believe it, but now ...... I did. It turns out that in this world, there really is such a genius, and it is really Puyu who was born for running. Whether it's the body, even the brain is born for running. ”

"That's why I tell you why I must try to maintain Xiao Tian's 'autonomy', because for now."

"His operation is optimal, far more advanced and effective than these outdated systems in China."

"yes." Yuan Guoqiang nodded, looking at the pointers and analyses one after another: "I understand now." ”

"No wonder you still said that you want us to do a good job of logistics, I'm afraid that this 'logistics', including the earthquake caused by him doing this, should also help him support it as much as possible."

"After all, even if it is the truth, there are too many cakes to move." Ning Debao looked at Su Shen's direction with his eyes: "It's really too much, I'm afraid it's not good, and the cake of the entire industry will be overturned by him." ”

Yuan Guoqiang chuckled, not knowing what it meant, and said: "If this can completely change blood, improve China's track and field performance, and break the ridiculous foreign theory of 'Chinese can't open 10.20 without medicine', I am willing to do my best to help." ”

"Anyway, I feel more and more now that this guy is the ...... 'savior' of my country's track and field."

"Savior?" Ning Debao said: "If he really lifted the entire flower-planting track and field world by himself, then what is it if he is not a savior." ”

On the side of the track and field, Su Shen didn't know that the two nobles who had hit him were silently watching his back.

Now, finally, it was his turn.

He also has to reintegrate this set of "scientific hip delivery techniques" into the body of this timeline.

PS: I'm sorry.,This chapter is a big chapter.,So I didn't have time to check it in the end.,On the way, I used my mobile phone to code a paragraph to get it done.。

Writing and writing, completely into the situation, I forgot to write so many words at once.

For the sake of a big chapter, everyone will use the ticket to smash Xiao Zi's big face plate hard.

I'm not afraid of pain in this area. O(∩_∩)O~

Sent secretly by mobile phone, biu~~~