In the women's group, Chen Juan easily won, 11.40, and the gold medal was not negotiable.

Yan Shu and Qin Wangping will not come to participate in this kind of competition.

The qualification is not enough, and the prize money is not high.

Moreover, Yan Shu and Qin Wangping both have certain injuries, and they also need to rest and recuperate.

But now for Chen Juan, winning the national honor can no longer make her satisfied.

For example, when she went to Doha, she still did not make it to the final.

Watching the "Su Shen Department" shine in Doha, this time she is almost like a little transparent.

But there is no way, the gap between home and abroad is too big, especially in the women's group, and she can't go back to the sky.

You can only meditate on your strength, wait for your body to develop and grow, and then challenge for a higher level.

In Su Shen's words, in the women's group, you first do the first place in the country.

It is truly the first in the country.

The one that doesn't carry any moisture and doesn't need to avoid anyone.

Otherwise, internationally, there will be no room for struggle.

The current gap is so big, whether it is in Moscow or Doha, Chen Juan has seen it. A group of veterans in their thirties, but it is effortless to beat themselves.

This is almost impossible in the country.

But internationally, it's so "magical".

Therefore, Chen Juan won the national championship, and only low-key said that she still has a lot of shortcomings, and she still needs to improve and learn, so she ended her speech.

Of course, this is also a change of direction to protect Chen Juan.

Otherwise, the public attention is too high, and you will inevitably be magnified by the problem.

Every move at that time will be much more stressful than now.

……

The 200-meter race begins.

It's different from before.

Su Shen is no longer a soy sauce one-round tour character, and now ...... At least you can play a two-round or three-round tour of soy sauce.

A few months have passed, and 200 meters has not been tried, in fact, Su's big knife has long been hungry and thirsty.

The preliminaries were easy.

Su Shen's wave of 22+ seconds is enough to run into the rematch.

The second shot is about the same, the 200-meter master, to be reasonable, now the country is those 100-meter masters.

It makes no difference.

It's just a matter of seeing if they're good at 100 meters or 200 meters.

Next.

"Please enter the men's 200m semi-finals in Group 1, and those in the men's 200m semifinals Group 2 are invited to get ready."

Under the electronic broadcast, Su Shen walked into the check-in area, and Chen Wei, Yin Hualong, and Chen Bin came with him.

Fortunately, this group is not the death group, otherwise it would be really troublesome.

If you run into Hukai Yang Yaozhu and them, it is estimated that they will kneel without ambiguity.

06 is actually a year when a large number of domestic 200-meter titans are aging.

The top seven of this year, from the first Yang Yaozhu down, to the last Yang Fu 21.25, is the top seven results.

The top 10 is only 21.30+.

Compared with previous years, the domestic 200-meter results are undoubtedly much better.

For example, in 05, 21.25 could only rank eleven or twelve in the best results in the country, and the top ten could not be entered.

In 04, the top fifteen didn't go, and the top fifteen were almost 21.21.

In Xu Zizhou, Yang Chaoyang, Shen Yunbao and other veterans have retired, 06 years of domestic 200 meters, the thickness of the results plummeted.

Even the athlete level is not so much.

The younger Jin Ke was injured again, almost scrapped, Zhang Peimeng's 200-meter improvement was slow, and the current 200-meter performance has hit a bottleneck, compared to last year, not rising but falling, not joining the "Su Shen Department" Now I am afraid that I will be trapped in 21.26 spinning.

In addition, the rest of the young people are either injured, or too young to grow up, and they are not competitive at all.

No, the result is ......

Almost all of them are the main players of the 100 meters, and they come to the top of the 200 meters.

When I glanced at it, it was full of familiar faces.

In the small team, Zhao Haohuan and He Laoyi both gave up 200 meters, so there are really not many talents.

However, Zhou Bing, the progress is very fast, the speed of 200 meters is very fast, with the increase in training intensity, the physical development has improved by leaps and bounds, and now in 200 meters, he has been moving towards Zhang Peimeng's footsteps. Who is Zhang Peimeng's best 200-meter result in the original timeline this year, that is, 21.26, most of which are 21.30~21.40+.

Although this timeline, because the 100-meter time increased, the 200-meter run came to 21.20.

But......

With such an achievement, it is already difficult to cause any essential pressure on Zhou Bing.

It's not even as oppressive as when we first met, 21.10.

Dropped a few notches.

Zhou Bing is now one shot away from knocking on the door of the 200-meter athlete level.

Maybe he already has it, and now it's just a matter of certification for this official competition.

entered, and he is now in the top ten or so in the country.

In 06, the overall 200 meters of crotch pulling gave Zhou Bing a chance.

Zhou Bing didn't know if he was an enemy with Zhang Peimeng, but he was divided to one side, which made the two people really "enemies" meet, and they were very angry.

It's almost the two of them with electric light in their eyes, walking stones and flying sand.

The strongest, of course, is the third group.

Hu Kai and Yang Yaozhu actually got together, which is terrifying, but judging from the experience of the two, they will definitely not work here.

Who is first in the semi-finals and who is second, they don't care.

Since this group is the "death group", then the rest of the small Qs should also be out here.

Su Shen warmed up, he was in the third lane, his position was not good or bad, and he should be quite comfortable to run.

When they were warming up, Yin Hualong and the others said: "Xiao Tian, this is not 100 meters, we will not let you advance easily." ”

"You don't make much progress in 200 meters, what else do you practice, isn't it fragrant to run 100 meters and 60 meters?"

This is trash talk, psychological warfare, and affects the opponent's competitive state before the game.

But Su Shen continued to warm up, twisted his neck, and replied with a smile: "I'm not even 17 years old, anyway, I have more potential than you 'old men'." ”

Yin Hualong: ......

Chen Wei: ......

Your sister, forget that this kid is frighteningly young, young is potential, young is incomprehensible.

And they are so many years older than Su Shen, which is within 200 meters, there is no development potential, so it is not an exaggeration for people to say this.

In the future, no matter how Su Shen can't do it for 200 meters, surpassing them is also a certainty.

Thinking of this, several people just looked bitter, and suddenly they were in no mood to talk trash anymore.

"All in place."

"Ready."

"Bang ——————————"

Don't blow it or black, every time these people watch Su Shen run 200 meters, they really feel it...... Toothache.

Because of what's the difference between running 100 meters and running 100 meters???

There is no difference at all, good or bad.

But don't ask, if you ask Su Shen, I just "run casually" and I just "love 200 meters".

Anyway, I don't want to get results, I just want to enjoy the 200m race.

In this case, Su Shen is young again, and it doesn't hurt to try more, and if you really decide on the 100-meter special in the future, you may not have many opportunities to run.

So everyone didn't care about him and let him "run away".

After the gun was fired, Su Shen started with a blast, and he rushed out in an instant, and the speed of this start, and other people's 200 meters, is not at the same level at all.

This is an invincible existence in the country at 100 meters, and if you put it at 200 meters, it will be even more ...... It's too fast.

But those who are familiar with Su Shen know that he just likes to run like this. I could only shake my head slightly, feeling that Su Shen was on 200 meters, which was completely different from 100 meters and 60 meters...... This is a bit "childish".

But they don't know.

This is the Jamaican running of the future.

It's really not Su Shen's whimsical and brain-hot decision.

Even if many people think that Su Shen's 200-meter running method is really a bit messy with a 100-meter start, this can't stop them from immediately looking at Su Shen's —————— with appreciative eyes.

Oops, this bend.

It's so violent.

It's really impactful.

Bang, bang, bang, bang.

It's too fast, and the bending is also steady and ruthless, without deceleration at all, as if it has become a flesh AE86, and all kinds of corner show operations.

Deceleration into the corner? What is the speed of minus? Do I need to slow down when entering a corner?

On the corner? Isn't the upper corner just accelerating, isn't it just "six seconds burst"?

Down the corner? What is called the disappearance of centripetal force in the next curve, what is the intensification of centrifugal force, I don't read much, don't tell me this, I just know how to run.

During the whole bending process, Su Shen bent out this time, even Yang Yaozhu looked at it.

Like a deer caught in headlights.

Although I have also seen Su Shen running corners on TV, it is far from being as exaggerated and impactful as I am now.

So much so that he couldn't help but turn his head and ask Hu Kai if this kid was usually "blind" at 200 meters.

Didn't you say that what is good should be scientific, rational, or brutal?

So, tell me what I'm seeing now, what is this?

"Don't ask me, the 200-meter thing, he has never been very 'scientific'." Hu Kai was also speechless, because he couldn't explain this matter, since he couldn't explain it, he simply didn't explain it, this is the best way to make himself not annoyed and happy.

"Science"? You may not know that the so-called "talent" is used to be "unscientific".

Otherwise, Bolt wouldn't have swollen the little pretty faces of Omi's sports experts again and again.

After coming out of the corner, Su Shen began to adjust, because he rushed quickly, his inertia here is still very strong, even if he relies on inertia and moment of inertia to maintain, it is enough. This is why he added so fast before, as for the relaxation technique in this paragraph, he needs to polish it well, and it is not so easy to touch the essence.

After Su Shen came out, the rest of the people also began to come out one after another, entering the Great Straight Road.

At this time, it depends on how to pursue.

How to keep Su Shen.

Bang, bang, bang, bang, bang.

The sound of spikes behind him began to gradually become clear, if I didn't guess wrong, it should be the sound of Yin Hualong and Chen Wei's spikes.

Yin Hualong's 200 meters is just casual practice, and he doesn't care at all, otherwise he won't have a career of seven or eight years, and the best year is 21.08, which is still after 2008. The best results of all the other years are around 21.40~21.50.

Chen Wei is similar, it won't be much better, they are all running 100 meters now, and 200 meters by the way.

I don't usually pay much attention to this kind of training.

After relaxing for a while, Su Shen began to accelerate with all his strength again, and competed on the 200-meter Grand Straight.

Yin Hualong and Chen Wei also seemed to know Su Shen's 200-meter pattern, so they were not in a hurry, they knew that when Su Shen reached 50 meters, his speed would drop sharply. That's the best time for them to fight back.

That's right.

Jamaican running, even if Usain Bolt comes, the next 50 meters will be a significant reduction in speed relative to himself.

It is specially explained that Bolt's 200 meters has never been invincible in the future, so remember to remember.

Bolt is actually the best fit for the 150m, which is the area where he bursts out in full force, and after ...... The same drastic drop in speed. It's just that his physiological condition is too good, and sometimes one step is used by others in two steps, which is naturally not so obvious.

But just looking at his 200-meter back course, it is actually only the fifth level in his previous life.

Of course, it is still extremely fierce, but it is not what everyone thinks, and the 200-meter back course is also invincible.

80 meters, 70 meters, 60 meters, 50 meters......

Here it is.

Yin Hualong and Chen Wei seem to have a tacit understanding.

Began to accelerate the catch-up with all his might.

They allocated a little bit of physical strength, in fact, it was to deal with Su Shen's "weakness" in this area.

Targeted attacks.

But they ...... There is an error in judgment.

Because Su Shen compared to 21.45 last time, his personal strength is actually sneaky again, and it has improved by a notch.

Nothing else, the better the physical fitness, the stronger the natural.

It's as simple as that.

And with this difference of 0.05 grades, they actually misjudged the situation, because they themselves are now ......

In fact, the highest may not be able to run to 21.40.

Compared with 100 meters, 200 meters is actually more tactical and physical distribution, but ......

There are always people who are accidents.

One of the benefits of Su Shen's love for the Jamaican run is -

You don't have to think so much, it's just reckless, you can!

You don't even need to cut the inside line finely, such as a certain Bo, a certain Blake, which is typical.

In this way, you can concentrate on the 100 meters and relay races, etc., and you don't need to devote more energy to thinking about the 200 meters. People's energy, after all, is limited, and Su Shen did this, not only because of his own physical talent, but also from the perspective of energy distribution.

This is the optimal solution.

At this time, Su Shen was concentrating with all his might, no longer thinking about the sound of spikes behind him, and concentrating on breathing and hip rhythm.

Strive to get your body and reduce the stiffness of one step.

In this way, with each point of slowness, his speed will drop less, and the final result of the 200m will be better.

Forty meters, the two people behind him should have eaten up half of their body again.

As a national athlete and a great god of reopening, Su Shen has a strong ability to listen to voices and judge the position.

Probably nothing wrong.

Thirty meters, closer.

But it can also be seen that on the faces of Chen Wei and Yin Hualong, a trace of anxiety first appeared.

Because at this distance, there is still a gap of one and a half positions, and the distance that the gap has narrowed is far lower than their expectations.

Twenty meters, Su Shen's speed decreased even more obviously, but at this time, the speed of the other two people also began to decline.

There is also a body.

Hold on, I will be the first in the group, and I will be the first to advance.

Su Shen adjusts his breathing, 200 meters requires breathing skills more than 100 meters, because compared to the pure and violent anaerobic output mode of 100 meters, 200 meters actually carries some aerobic ratio. And as your strength gets worse, your aerobic ratio gets higher –

For example, passers-by A, B, C, D, are typical.

Therefore, the breathing adjustment effect of this place is only stronger than that of 100 meters.

Su Shen's "Pain Mask" has already been lowered, which allows him to improve his willpower a lot, and now that the finish line is in sight, it depends on whether he can stabilize it and advance to the finals with the attitude of first place.

can do it, and his 200-meter task in this competition will be completed ahead of schedule.

Ten meters, this is the last chance, Chen Wei and Yin Hualong are in a hurry.

And what's funny is ......

The two of them are going to break their heads for the last big Q spot.

Increasing the pace and rhythm can?

Is it that simple?

The real 200-meter special powerhouse may be able to fine-tune on the spot, but it can ......

They are not really strong in the 200m.

After running 190 meters, my speed and body control have reached the limit.

Forcibly modified, physical fitness and on-the-spot adjustment and adaptation can't keep up, stunned is the last......

I didn't catch up with the gap between the bodies of this one position and the left.

Crimping!

Su Shen maintains a good habit of pressing the line, in this regard, he can't learn from Zhang Peimeng, so as not to regret it for life.

Phew——————————

All three crossed the finish line one after another,

Su Shen felt the victory in the 200-meter semi-finals that he could win without having to fight the line, and his face was gasping for breath, and he unconsciously smiled.

This was his breakthrough.

This is his victory.

The results are given on the big electronic screen -

National Track and Field Grand Prix Modu Station Finals, Men's 200m Semifinals Group 1, the top three results are:

The third way, Su Shen, 21.40PB.

Fifth way, Yin Hualong, 21.43.

Sixth Dao, Chen Wei, 21.45.

Su Shen won the first place in the group, and refreshed his 200-meter performance, beating Yin Hualong and Chen Wei, and entered the final stage this time.

Obviously, the 200 meters of the outdoor race is much higher than the 200 meters of the indoor race, and the gold content and difficulty are much higher.

And defeating these two people also means that he has been at the forefront of the domestic non-200-meter special confrontation.

The people who can still be ranked above him now are all 200-meter special or both 200-meter special.

It seems that he is the only one who did not focus on the 200-meter special, but still advanced to this final.

PS: Chapter 1~~~ Xiao Zi wants to hit the first place in the word count list of combat power, everyone will support and help Xiao Zi!!

Gan !!