Ersha Island.

This technique was first trained......

Su Shen Ben Su.

Because Su Shen already has a mental memory, plus the training method is already clear to him, he doesn't need to understand it again. Therefore, at the beginning of July, Su Shen had already completed the "rebuilding of the sports pyramid" in this regard, and the entire technique could basically be applied to sprinting.

It's just that it lacks physical proficiency and adhesion.

This will take time to improve slowly, and you can't rush it.

But even so, it's still ......

It made these people feel terrified of Su Shen's progress speed.

They are all geniuses of all ages in this field, but Zhao Haohuan, the fastest, is still building the "last layer of the pyramid", and it will take a little time to apply this technique to running. Su Shen has completely mastered it, at least it seems to be so, this is really ......

People are more angry than people.

Hu Kai is still coming late, and he still has to tackle the "three points and one line" + scientific hip delivery, and now he has to eat this, which is really a bit difficult.

So his progress is relatively slow.

It's a hard work......

It really shows the talent attribute of what is called the "King of Progress".

Not only did he win the scientific hip delivery of the 100-meter whole course during this time, but also the "three points and one line" began to tackle the actual combat application stage of technology.

At this speed, Zhou Bing has nothing to say.

can only sigh that he is "not as talented as others", and in addition to working hard secretly, he can only "secretly cry".

In fact, Zhou Bing also forgot that this is not just a super improved talent buff, in fact, it is also related to age.

Lao Yi is almost 21 years old, and his body has already developed, so his heavy weight load and training are originally faster than the rest of the people. And he is indeed extremely able to endure hardships, all kinds of training, never lazy, every action is completed with extremely high quality, this is terrible. If you've actually trained, you know that doing a set of moves and doing a set of moves with quality are two different things.

Just a high-quality centrifugal contraction, centrifugal control, can make you live or die.

Another example is squats, ordinary people go to shoot a video and you will know that you are far from the real squat.

The vast majority of people are called half-squats at best.

Real squats, especially non-powerlifts, require a high pole dive to a very deep position.

To make a simple analogy, if you watch the squat video of the god of war, you will know what level your squat range is. And there is also a way to suspend squatting, which is extremely uncomfortable and tests the will and physical endurance.

Not to mention these, explosive training, work and rest are also the most terrifying ones.

All kinds of training, never resting much, carried out strictly, there is simply no inertia in him.

In addition, he doesn't have too many other desires, whether he rests every day, he is fully committed to training, and he himself has the talent of "King of Progress", you can talk about it, how can he not progress quickly? In the original timeline, he rose directly from the amateur level to the Asian champion in 2 years, which is really not something that ordinary people can do.

Even Su Shen felt that following the work and rest during training could improve the efficiency of training a lot.

All of these things add up, and it's certainly going fast.

After the end of this summer training, it is estimated that he will make a lot of progress.

After a few months of completion, he is likely to have reached the top level of the "national service celebrity".

It is even necessary to start preparing for a breakthrough king.

Seeing that Laoyi was progressing so fast, Su Shen admired in his heart that he was worthy of being the "2-year AFC Champions League", and at the same time, he also adjusted the training plan for Laoyi a little, and moderately increased the intensity. At the same time, the "circumferential swing arm" that was originally prepared for labor and rest equipment in winter training was also pulled out in advance.

Let him absorb and digest in advance.

Of course, at the same time, do not forget to use the progress of Lao Da Niu to "stimulate and stimulate" the training emotions of the rest.

Such a character is actually the best "catfish agent" in a conscientious team.

Sure enough, seeing that Lao Yi was so ruthless, the rest of the people also trained hard. Although Su Shen reduced the extreme special training, the rest of the parts of the differentiation training and targeted training were not quite a bit at all. Even the degree of complexity and precision is stronger than the original "simple and rough" three-plate axe, and it will not move many times.

Zhou Bing snorted while training the inside of his mouth: "Damn Lao Da Niu, damn the pyramid of all defects!" ”

When Lao Yi heard this, he thought that he had offended Zhou Bing, so he didn't dare to talk to Zhou Bing during training.

But this kind of stimulation is a good medicine for Zhou Bing's personality, and what Su Shen wants is also this effect.

Otherwise, Zhou Bing, a personality who likes to be "lazy" and "plaything", is actually easy to indulge himself and not tighten the clockwork.

Wasting your golden growth time in vain.

As for Zhao Haohuan, it seems that he has also been affected by work and rest, and he has put forward higher requirements for the quality of his movements in training, rather than just completing the training task.

In addition to the training of these physical functions, the training of the circumferential swing arm also begins.

High-dynamic high-definition cameras and 3D analysis and capture systems are already in place.

This set of equipment was asked by Su Shen to Yuan Guoqiang and them to spend money to get it in the United States, and the latest model is not useful in the world at the moment. Only Su Shen knew which laboratories were the first to ship, so he directly named Yuan Guoqiang and asked them to come over and buy them. This place has also taken a shortcut, and that is ......

Generally speaking, these things have just come out, and they need to go through a period of market testing.

The public can determine whether it is available and whether it is effective, and this period of time, that is the cost of time.

And Su Shen ......

He doesn't need this process.

Because he knows very well when these things will come out and what the model is, as long as he buys according to this, he can greatly save the inspection process of the market. There were even times when those laboratories themselves were not as sure as Su Shen.

At the same time, he also knows which equipment has its shortcomings, how to avoid these minefields, and try to get his hands on it to make a difference.

Don't think that training equipment is so simple to use, just get some gym equipment in your impression.

These traditional instruments are certainly indispensable.

However, for elite athletes who want to go further, there will be a lot of high-end equipment with black technology in the future, and those super equipment are also one of the reasons why the records are stronger and higher from generation to generation.

What, you say Usain Bolt?

You don't talk about Usain Bolt, we're still good friends.

……

Yuan Guoqiang saw that these state-of-the-art equipment were not even complete, because he had not fully understood many things in the laboratory opposite. Su Shen took these instructions back, and a few days later, it was as if he had been touching it for more than ten years, and when he operated it, it was called a flexible, as if he was commanded by his arm.

Yuan Guoqiang: ......

Where are the potatoes, this son is so terrifying.

Someone asked Su Shen, these things, you understand them so quickly?

In order to avoid trouble, Su Shen could only borrow the "super brain persona" that everyone gave him now, and he opened his mouth and said, "Why is it so fast?" Aren't these things easy to understand? ”

Jock:......

Coach:......

Yuan Guoqiang: ......

What else can be said?

Horror, horror.

Only Ning Dehail sat next to him, brewing tea, and took a sip lightly, with an expression of "I have long been used to it".

Anyway, she had already decided.

Even if the boy said tomorrow that aliens would attack Earth, she chose to believe it unconditionally.

In this way, it is natural to have a detached mindset.

Anyway, my family's Dasu God knows everything and can do anything, so I'll just call him.

……

"Gou Huan, this is not done right, in sprinting, the arms and legs, because they are governed by the nervous system, so you have to remember that you have to ...... Move at the same rate and work in unison, and instead of exacerbating the difficulties, it will help you overcome them. ”

"Using the limb link rotation dynamics I told you, we must train and tackle technical problems in a scientific way."

"You look at the analysis this time, the three-dimensional capture is very clear, your muscles are very stiff, pay too much attention to this aspect, you have to remember that the human body is a whole, you just need to drive, don't focus too much on the swing arm, this will make your swing arm stiff. Believe me, the human body has a natural ability to compensate for balance, especially when running, when a part of the human body is in motion, the center of gravity of the human body is displaced—in order to maintain the balance of the body, the human body will automatically use other parts of the body to compensate, so that your body can reach a new balance. ”

"You just ignored the natural balance compensation ability of this set of Enti, and focused too much on the swing of the arm, which has the opposite effect."

Zhao Haohuan nodded, seeing Su Shen's skillful operation of this set of instruments, he also quickly found his own problem.

It is indeed just like what Su Shen said, the running of his group is too much attention to swinging arms, but it is a little stiff.

"No, no, Gou Huan, your circumferential swing arm is out of touch again, come again."

"This time it's too divided, and the swing arm is accelerated forward and the swing arm is the basis of the circumferential swing arm that makes up this, and it is as natural and unified as possible, but in fact, these are two movements......"

"This time it's good, it's better, the leg movements are more cooperative, the thighs are too down just now."

"Lao Da Niu, what are you doing here? You are a ghost, a circumferential swing arm, not rowing...... Do it all over again! ”

"And Chen Juan, you are a girl, and you can't train now with three points and one line and curved arm start, so if you want to improve again in a short period of time and break the bottleneck of performance, this circumferential swing arm must be learned. Upper body strength can be practiced more recently, which can help you better complete this training plan. ”

"No, start over, the action has been made, but how can it be so soft??? One more time! ”

……

Su Shen still has high hopes for Zhao Haohuan, Lao Yi, and Chen Juan, so he will be extremely strict, so that some people feel that they ......

Su Shen doesn't like girls.

This is too fierce for Chen Juan.

Sometimes if you don't do it right, you almost feel like you're going to be "eaten", it's like a devil coach, and I don't understand how to write the four words "pity the fragrance and cherish the jade" at all. Look at the pair of slender and full long legs, and the youthful and touching red fluttering little faces, are you willing to abuse their owners like this?

If there is a rice circle, it is estimated that Su Shen will be squirted and unable to take care of himself.

Even Yuan Guoqiang couldn't help but ask, is this too ruthless for girls.

Su Shen turned his head, looked at Yuan Guoqiang with a "cold-blooded" face, and said lightly: "When I trained, there were no women in my eyes. ”

Yuan Guoqiang: ......

Boy.

Real men.

If you don't know that you still have a childhood sweetheart, I really doubt how you will live the rest of your life.

But in fact, in the women's event, the gap in China is even bigger than that of men, and it is even more terrifying.

Even if Chen Juan is talented, it is still at the domestic level, and it is still far from Omi.

can only be used in training, "regardless of gender" to her.

After all, on the women's side, she doesn't have any strong teammates to help her, and it is even very likely that after Qin Wangping retires, for a long time, she will carry the banner of the women's group alone.

I can't say these to Yuan Guoqiang, so I can only give up, hoping that Chen Juan will understand her hard work.

Chen Juan was a lot more sober after playing abroad, although the training was very hard and tiring, but this little girl was stunned and didn't say a word, and gritted her teeth and persevered throughout the whole process.

Seeing that Su Shen nodded secretly, he admired in his heart that it was a good example.

At this time, the entire track and field suddenly sounded the radio, and only someone was heard shouting excitedly in the radio room-

Record-breaking!!

Liu Xiang broke the record!!

12.85！！！

12.85！！！

Liu Xiang broke the 110-meter hurdles world record that had been in the dust for 13 years!

Since then, the world record of the 110-meter hurdles belongs to us Chinese!

Belong to our Chinese track and field community!!

Hearing this, everyone couldn't help but stop what they were doing, and expressed great shock and shock at the news.

This is not an indoor competition, this is a serious 110 hurdles competition, Liu Xiang ......

Actually broke the world record? And it improved more than 0.05 seconds in one breath, and it was simply ......

"Yay!!"

"Brother Xiang is awesome!! T !!!!!! ”

Su Shen was also slightly stunned, yes, count the days, this is exactly July 12, 2006.

July 12, 2006 was the day of the final of the men's 110m hurdles at the IAAF Super Grand Prix Lausanne.

The original timeline, also Liu Xiang, broke the world record with 12.88 seconds.

The photo taken next to the 12.88-second timer is really a memory of a generation.

If you want to talk about the field world of planting flowers in 06, this is one of the biggest events.

A world record that truly belongs to our Chinese track and field sprint team.

And this time, it was obviously even more fierce, running to 12.85 seconds, 0.03 seconds faster than I remembered.

Now, 06 years, it's really Brother Xiang's super year.

I don't know when I will be able to stand at that height and look up at the world like Liu Xiang.

The scene was quiet for a few seconds.

The entire training ground erupted in loud cheers.

Because of this day, it is also the first time that my country's track and field athletes have won a world record in the world championships of the sprint straight track event.

Don't think about it, tonight's news will definitely be swiped by Liu Xiang's news.

On July 12, 2006, it belonged to Liu Xiang.

PS: The first more ~~~