Returned to Ersha Island.

Su Shen found out that his whereabouts had been exposed on the Internet, but now the mobile phone camera function is basically not good and popular, so it is just a text post.

But Yuan Guoqiang and they are ready to speak and tell the public the news that Su Shen is about to enter Jida.

Su Shen has no opinion.

Because this kind of thing is a good thing, there is no need to hide it like a star, and make it "like hugging the pipa and half-covering his face".

Dafang admits that it is the best choice.

After finishing here, I put into a new round of training.

Except for Zhang Peimeng, Zhou Bing and others, they also went out to participate in some competitions, such as the National Track and Field Championships, and the rest of them stayed in the base and trained hard.

In particular, the requirement of this circumferential swing arm Su Shen is to make it actual combat as soon as possible.

At least until the Asian Games, everyone should be able to use it in the competition.

It's a pity that there is too little time, and next month will start to enter the World Cup track and field competition immediately, otherwise Su Shen really wants to adjust everything for the whole run. Of course, it doesn't matter if you don't have enough time, wait for your strength to improve for another quarter, and when it comes to winter training, you will definitely be able to control these skills more easily.

When the time comes, it will be easier to do more with less.

And after this year's winter training is over, more advanced training, it will be difficult to do it alone, and the people who need to dig will also start talking to the above.

Hurry up and get moving.

Otherwise......

Next year, many great gods in Jamaica will explode and soar in an instant, and it will not be easy to fight.

However, for strength training and physical fitness training, when you first enter the high intensity and high resistance, especially the extreme resistance intensity, you will be surprised by the high level of gain.

Especially in the early stage, it is definitely not a joke to go to the next step in the body.

After playing the foundation for so long, Su Shen finally devoted himself to training with heavy weight and extreme resistance at the age of 17.

The huge soreness can almost be more sour than eating Laotan sauerkraut.

But this kind of lactic acid attack will only make a super master like Su Shen, who has been training for many years, happy, and even slightly excited.

Even sometimes when training, there is no soreness at all, and I am a little uncomfortable.

I can't sleep a little.

Su Shen took the lead in fighting like this, and with Lao Daniu training frantically beside him, the training atmosphere of the entire training team went up all of a sudden. No one dares to be lazy in the slightest.

In the end, it is an athlete.

They are all young and vigorous.

Who wants to be easily compared?

Even Zhao Haohuan, you can see that he has worked harder, and even sometimes asks Su Shen to tell him to control the intensity.

There is no way, Zhao Haohuan's body is not so resistant to manipulation, this attribute seems to be ordinary, but once the operation is excessive, it will trigger a chain reaction. This is also the reason why Su Shen has always controlled Zhao Haohuan to strengthen a little bit.

A little uncomfortable, just reduce the intensity, and definitely not let Zhao Haohuan "come nonsense".

Zhao Haohuan was also a little depressed, but he knew very well that Su Shen was doing this for his own good.

It's been so long since you've been in the small team, and you've only been injured a few times?

Even if it is a small illness and a small pain, there are not a few times, this is put in the past, who would dare to think?

If you have three illnesses and two pains, you can keep training, that's the most normal thing.

But Zhao Haohuan is not a matter of this, so he still has to hurry up and let Yuan Guoqiang and them go and talk to the above, Get a few advanced body analysis instruments out. Moreover, its own "Su Shen Laboratory" also needs to operate the research of wearable devices, which is an indispensable part of the future of sports and technology.

Of course, you can't go on your own.

Even if it is the god of Su, there is a limit.

Can be used as a reopener, is this kind of problem a problem?

Not really.

Because he can dig up these big cows that are not yet famous in advance.

Even if these people are completely full-fledged in the future and want to go out independently, it doesn't matter, the partnership has been established, and ...... During this period, Su Shen himself can also let the Chinese people follow and follow the progress of research.

It is equivalent to one person can bring out a group of people.

As long as you have money, none of this is a problem.

Su Shen knows this better than anyone else.

As long as the money is in place, these people can be recruited in place, and they are not famous, buy at a low price, and make a steady profit.

While they were sweating profusely, there were also people in Jamaica who were officially training for the 100 meters.

Usain Bolt's PB last time hit a headwind of 10.30, and this time in the World Cup, his idea is to raise it up a notch.

In the end, the time is still too short, only a little more than a month.

But he will soon learn that he is underestimating himself.

Blake was much quieter than usual, didn't say a word, buried himself in hard work, and his training intensity was much higher than before.

It seems that Bolt's 100-meter improvement is really a bit of a stimulus for him.

Mills didn't say anything on the surface, but he was secretly happy inside, because Blake had grown up in China so far, and it was a good thing to have a little challenge. Otherwise, you will always be unable to exert 100% or even 120% of your energy, and you will always be in the stable zone, and you will not be able to make a breakthrough by a large margin.

"Youhan, your training is too hard, can you afford it?" After Bolt finished speaking, he asked, "I heard that you still have to run 200 meters?" The 200 meters are also ready for the main attack? ”

Blake gasped, but nodded anyway, indicating that it was right.

But the reason for Blake's training in the 200m this time is really nothing else, just to ......

And this "black lightning" Usain. Usain Bolt competed.

Aren't you going to train for 100 meters and steal my job?

Well, I'll train 200 meters and grab your job, so it's fair.

The typical young person is self-willed, but many times you will find that this kind of self-willedness will help you make many decisions that you can't make when you think rationally.

Bolt didn't think about it so much, but he patted Blake on the shoulder stupidly and laughed: "Then let's work together, next time we can't easily lose to that Eastern Twin." ”

Blake looked at Bolt and nodded slightly, not knowing whether he agreed with Bolt's words or his own heart.

Oriental, said Ben.

They are also preparing for the World Cup in athletics.

Although they didn't pay much attention to the World Cup, with the team's successive defeats in front of the flower planters, they had to be vigilant, and they began to wind up from top to bottom and go all out.

And they are worried that the original quota will be snatched away by the flower planters.

I don't know if it's the reason for the return of Su Shen.

In this World Cup track and field competition, there is a different problem, that is, after the reopening...... The scale has gotten bigger.

The bonuses are also more.

directly mentioned the latest individual 1 million US dollars, and the team with the highest total score can even have 2 million US dollars.

This is the 10th World Cup Athletics Championships, so there is a big reform, except for the United States team and the Russian team, only the host country has become an independent team, that is, the Greek team, and the rest are still in the way of continental teams, that is, ......

Asian United, African United, Oceania United, Americas United, European United.

In addition, the specifications of the event have also been greatly improved.

It is no longer a simple smooth leg, just run, it has become more standardized and rich, and the points in the IAAF have also been much higher. Can...... Since it's called a wing, the problem arises.

What is a wing called?

According to the rules, Su Shen remembered that in the previous life, he was selected or designated by the athletics federation of his state, but this time, the situation was different.

Last time, it was almost a monopoly, and the rest of the people didn't even have the right to meddle.

And this time?

Don't even think about it.

Since the flower growers can't form a team alone at the moment, they need an internal showdown to win a place.

Because it's a team, it needs to be mixed, and other continents are fine, but when it's the turn of the Asian team, it becomes ...... emmmmm。

It's a little complicated.

It is said that the team does not want to mix with the flower planters athletes, and insists on their first team and the flower planters are substitutes.

This is equivalent to Nima, we are the foil in the past.

They don't make substitutions, they don't get hurt, and people in the past don't even get a chance to play.

Before the reopening of the Athens World Cup track and field competition, naturally there is no need to say that the domestic strength is weak and not a unified enemy.

It is reasonable to say that this team has won the official quota of the United team, and the Thai team has squeezed out the substitute places.

From individual events to 4x100m events, you need to compete well.

It's best to grab all 100 meters and 4x100 meters.

Su Shen knew very well that the 200 meters were a little difficult this time, because the 200 meters needed to face his old rival Shingo Sueji.

Shingo Suesu's 100 meters is no longer good, but 200 meters ...... It is still the only one in Asia.

It is a veritable Asian hegemon.

And the whole of Asia is now within his reach.

He should have finished third in the 200m at the Athens World Cup in athletics and another bronze medal with a 20.30m finish.

Still running out in a state of almost no wind.

No one in China can shake this hard power.

Even if you want to challenge, it's not at the same level.

Therefore, there is no way to occupy the 200-meter quota, which is basically called the team, and long-distance running is currently more difficult to compete.

Therefore, Su Shen set the goal very clearly.

Grab all the 100m and 4x100 spots, just like the team once said they did in this plane.

What mix?

No, you don't.

We are the Asian team ourselves.

But it's domineering to say, and it's also very difficult to operate.

Because the relay team of this team has now begun to "improve the baton".

After back-to-back losses to Thailand, they really fought hard......

Although it has only just begun, Su Shen knows very well that this baton handover mode will have a huge effect at the beginning.

It will make a qualitative change in the relay team of this team.

And the beginning of this qualitative change was in history at the World Cup track and field competition in Athens.

For the first time, the relay level will improve by leaps and bounds.

Let their relay level increase by nearly 0.5 seconds in one go.

Yes, you read that right, it's close to 0.5 seconds.

If this is not called qualitative improvement, what is qualitative improvement?

But Su Shen, as a "person who has come over", also knows the consequences of doing this, this kind of "upward pick and take over the baton of the improvement of the style", or that word, is —————— gambling.

Bet on the limit handover, bet on fast delivery, and bet on the shortest time to complete.

All the techniques have been improved in this area.

Then there will be ......

Either the grades have improved dramatically, or the ...... In the case of dropping the stick directly.

Later, more and more sticks were dropped, and it was from this improvement that it began.

Either you will go to heaven or you will go to earth.

But the whole country recognizes such extreme practices, and you have no choice, they just like to "gamble".

Loved it from top to bottom.

The list is about to come down, Su Shen and they will definitely protest, and the protest will hold an internal competition to compete for a place.

Even for flower growers, the competition for places within the Asian team is the most important part.

It's hard to get past the world masters, and this isn't the World Junior Championships, it's the real senior category.

At present, the flower growers and even the whole of Asia are not ready to directly harden the world's top.

Therefore, it is imperative to win the name of Big Brother in Asia first.

When Su Shen said that they were going to protest against the Asian United quota, Yuan Guoqiang and they had already been mentally prepared, knowing that it was impossible for this group of young men to sit still. But he didn't know......

Su Shen's "heart" is actually so big.

He didn't want a few spots.

He even ...... I don't want to mix with this team at all.

That is to say.

He has to snatch all the sprint places in the Asian team, and he will be all snatched up, so that he can be comfortable.

As for the rest of Asia?

Crooked.

Times have changed, so don't you all come out and join in the fun, okay?

Take a good look at the big brothers competing for places, cheer on the audience, and wave towels.

But as soon as Su Shen's proposal came out, he immediately let the Honda shoes explode as a whole.

It's just ......

ps: Yesterday, I was so tired, I couldn't stay up in the end, and I had too little time to sleep every day, but it's okay, it's fast, and there are 2 days, come on, come on, come on!! I can!!!!!!!!!!

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