“on your marks。”

Eight passes are ready, ready to listen to the gun and start.

“set。”

Bang ————————————

This group said that the team deliberately went to Shingo Suesu, Shinji Takahira, and Naoki Tsukahara.

All three of them ran 20.30+ in the Asian 200m this year.

This is an absolute ability, a hardcore ability without any strong winds.

Therefore, you can see that it has not yet begun, and Kigoro Muraguchi and Yamashu Hirano all look like they have their noses and mouths facing the sky and their chins looking at people. It's as if the game hasn't started yet, it's already over.

Yu Weili was very unhappy, which reminded him of the feeling that the Huajia track and field team was crushed by the Yuben track and field team before.

But he is not the kind of leader who doesn't know anything and can only command blindly, he has been immersed in track and field for so many years, and he is also an athlete, he knows very well the absolute dominance of his team in the 200 meters.

This kind of domination is almost the "Iron Curtain of Asia".

Not to mention the flower planter, any Asian country cannot penetrate the 200-meter strength of this book at the moment.

Take 06 years as a look, you know the 200 meters of the entire Asian list, except for Yang Yaozhu and Hu Kai squeezed into the top ten, the entire top ten...... The rest of them are all members of the athletics team.

It's all in absolute control.

The data may not be comprehensive, but it doesn't lie either.

Now Xiao Yuben has the ability to dominate Asia in this 200 meters.

But now in Hu Kai's heart, there is only one word that Su Shen explained to him-

Your main opponent is......

The first person of the new generation of the other party's sprint, Naoki Tsukahara.

Why he should be chosen.

He is obviously the youngest of the three people in the team of 20.30+ this year, and his physical fitness and condition are also the strongest. So why him? Could it be that Su Shen made a mistake, or was his brain watt?

Of course not.

But......

Hu Kai's starting reaction is not good, it is about 0.160, but it is not very good on this side, and in order to show their strength, they even let go of the traditional technique of pressing the gun. I want to tell you, 200 meters, we can play you any way.

It's not just about winning a game.

After getting out of the starting gear, because it was 200 meters, Hukai didn't move as quickly as 100 meters.

After all, the Jamaican runway is not for everyone.

Now it is also not well-known all over the world.

In the whole country, except for Su Shen, no one will do this.

After the start, the speed remained good, ready to enter the corner, Hukai's technique did not have too many problems, otherwise he would not have run to the Asian level of 20.50+ at this point in time. His gap is still in his concept and physical fitness, after these were gradually strengthened by Su Shen, his shortcomings suddenly became less, and his natural strength began to improve steadily.

The leg and arm pushes are much more powerful than before, and the traditional theory that upper body strength and muscles affect sprint speed is completely scoffed at by Hukai after experiencing it firsthand.

Cut corners, the forward angle is good, and the pedal swing is also very matched, and in terms of technology, Hukai has really achieved the basic success of the traditional framework in this era.

Acceleration in corners.

He can also do it, and after the strength of his body increases, he feels that in the process of entering the corner, the control of his body has also improved a lot. Places that used to require more mental and physical effort to control can now be run to more easily.

Run in the middle of a corner.

Hukai began to consciously tilt his body and lean inward, which can increase the pushing power of his right leg and improve the fluidity of his arm swing.

At the same time, he began to perform the latest training swing arm technique, the circumferential swing arm.

This scene was seen by Yamamura Kigoro and sneered, because in his opinion, the 200-meter technology that he did not have, and the flower planting family came out, all of which were taken for granted. It's definitely my own closed-door construction, making it up blindly, and it belongs to the notes and going to the doctor.

Not at all...... Unscientific.

On the corner, Hu Kai felt pretty good, he glanced at it with his spare eyes, now he should be in the top four, Yang Yaozhu is behind him, and it doesn't look like a particularly good start.

It seems that it is still a little affected by the opponent's 200-meter invincible prestige.

In this way, their burden will be heavier.

When Hukai takes the back press, he runs the inside of the front foot of his right foot in the middle of the corner. At the same time, it is combined with the adduction of the knee joint when the thigh swings forward. This allows him to be better positioned to fight the centripetal forces of the corner.

Although this is a very traditional way of running, as long as you do it to the extreme, it is not impossible.

Track and field athletes, the most important thing, is the results.

And now there are a lot of competitions, before the Doha Asian Games, Su Shen will not suggest that Hu Kailai overhaul the technology.

……

"Brother Kai's technical move is very solid." Zhao Haohuan watched from the side.

Although he doesn't run 200 meters, it doesn't mean that he doesn't know how to run 200 meters, he has also run and practiced, but he just gave up the event in the end.

"Coach Li Qing is still very attentive to his training, but his physical foundation was too poor before, and he couldn't fully play 100% of his technical movements at this level." After Su Shen finished speaking, Zhang Peimeng next to him had a deep understanding. Before, he didn't quite understand why Su Shenlamo emphasized the body, and even put the body above the technical level.

This is completely contrary to the traditional concept of training.

But now the training and improvement during this period of time have made him clear about this reason.

Even if Su Shen didn't answer, he gradually understood.

Because many things, without the body as a foundation, as a guarantee, even if you train the technique 10,000 times, it is useless.

Your physical foundation is simply not enough to play 100%.

For example, Hu Kai's technical actions just now, as Hu Kai's Shuimu junior brother, he knows the details of the changes better than anyone else.

In the past, Hu Kai ran a few times, and there would always be a little inexplicable "awkwardness", which he and Li Qing also reflected, Li Qing and they spent a long time modifying the technical moves, but they did not succeed in the final modification. In the end, it can only be hastily defined, it should be that Hukai's physiological conditions are limited, and this can only be done.

At one time, Zhang Peimeng thought so.

But actually.

Not at all.

Because of this problem, it has been less than half a year since the "Su Shen Department" came, and it has been completely solved.

Even......

Su Shen's words at that time, he still remembers-

"You don't need to modify anything at all, you just practice for a few months."

These words made Zhang Peimeng extremely suspicious at the time, what kind of method is this, the problem that everyone has been working on over there for so long and has not been solved, you say that you don't need to change it, it will be fine?

But then the facts were told to Zhang Peimeng, and it was really special...... That's it.

Why.

It is because Hu Kai's previous physical fitness was not enough to meet the excellent standards for the use of this technology, so it is easy to be "stuck" by the centripetal force of the curve when running like this. Now that the physical fitness is enough, there is no need to change anything at all, naturally, it will come naturally, and it will be solved.

When Hu Kai ran in the corner, his pedaling and swinging direction were inclined in the center of the circle, and gradually tended to be the same.

In fact, it's really like what Li Qing said, Hukai's technical movements are already very good in the traditional framework.

It's just that they just haven't thought about solving it from the aspect of greatly improving their physical fitness.

Or to put it this way, before the reopening, before 2015, not many people in the entire domestic sprinting community had this idea.

Hukai ran and ran, and when he was about to make a corner, he suddenly caught a glimpse of ......

There is actually only one person in front of him, and that is the end of the fourth realm, Shingo.

The rest of the people have been left behind here???

After Shingo Suesue came out, Hokai turned from the corner to the big straight for the second time.

This scene, the team didn't expect it, and some of them lost their minds.

This is actually the rest of the players, careless.

They are still treating it with old eyes, and they will naturally be caught off guard by Hu Kai, who suddenly broke out.

It's obviously just a "group stage", but this scene still makes Muraguchi Kigoro and Yamashu Hirano look very uncertain.

"Yaga!"

"What are you doing!"

"Catch up with me and overtake him!"

This is said to be for everyone, but in fact, it is mainly for Shinji Takahira and Naoki Tsukahara, who have the strength of Asian hegemon.

Because the two of them were running behind, this made Muraguchi Kigoro and Yamashu Hirano a little embarrassed.

Ninety meters.

Eighty meters.

Seventy meters.

Hu Kai is still in second place.

Even when Yang Yaozhu saw this, he came to his senses and wanted to catch up.

Sixty meters.

Fifty meters.

Forty meters.

Hu Kai began to lose speed obviously, and he could actually withstand the hard support, but because he thought that there would be another shot in the afternoon, he listened to Su Shen's advice.

Here began to conserve strength, to keep one's speed evenly stable, and slowly weakened.

Why do you dare to do this, or because.

The front is quite a bit ahead.

Su Shen asked him to hurry up in front and catch him off guard, and it really worked.

He himself was not enough for these people to fight, and the speed resistance level was not so strong, even inferior to Yang Yaozhu, so this arrangement was the best way. Moreover, Su Shen did this mainly to......

The first day of the new generation for the sake of the new generation, Naoki Tsukahara.

Because of him, after running out of 20.35 in May '06, he suffered a minor injury.

Minor damage to the knee.

Although I don't know what it is, Su Shen does remember that there was such an incident at that time.

Therefore, he had just run a score of 20.50+ or less in a row, and suddenly ten days later, it became a score of 21.10.

If it was just one time, it can be said that he didn't play well, but then he finished dismal in the second half of the whole 06 year, except for the last one to run to 20.76, the rest were 21 seconds away.

So it's almost certain that he should have been affected by injuries after he just started producing good results in May.

And...... chose to play with an injury.

This is almost a common thing in Asian athletes, but in fact, it is not a particularly good habit for track and field events.

Su Shen has also suffered this loss before.

So there is the current scene, Naoki Tsukahara, who just ran a 20.35 score this year, has actually tied with Yang Yaozhu until now.

I can't exert my strength if I want to.

Only Takahira Shinji accelerated and rushed forward, Hu Kai listened to Su Shen's words, there was no chasing here, just keep the position of advancing to the finals. In the end, he crossed the finish line as the third place in the group.

GROUP RESULT, 20.49, DOWNWIND 0.7M/S.

Hu Kai, who did not play at full strength, and had obvious reservations in the end, ran to this result, which is already a big breakthrough.

This made him know that he was one step closer to opening the limit.

Maybe he won't be able to run that really good 200m, but it's definitely not more than 20.50.

And in 08, Yang Yaozhu couldn't play, and Hukai was almost the only mainstay of the Mesozoic.

Yang Yaozhu also seemed to be stimulated by Hu Kai, and the last time he lost to Hu Kai in the track and field Grand Prix finals, it already made him a little "angry", but he didn't expect this time...... Again.

And it is obvious that Hu Kai's strength is even stronger than the last time I saw him.

He gritted his teeth and rushed out with all his might.

Twenty meters, fifteen meters, ten meters, five meters...... Rush the line!

At 20.65, he finally overtook Naoki Tsukahara's 20.70 to finish fourth in his group and enter the finals of the 200m quota battle.

So.

In the end, in the case of some disbelief, Yang Yaozhu finally killed Naoki Tsukahara and ran to the fourth, and the four places in the entire second group, the flower planter snatched 2 of them.

At the same time, that is......

Naoki Tsukahara, the Asian hegemon, was eliminated in the group stage of the 200-meter quota battle.

Not eligible for later matches.

Seeing this, seeing that the track and field team was all on fire and jumping on his feet, Yang Yaozhu, who was gasping for breath, touched the sunglasses on his face, and also felt ...... It's worth it.

In the end, you can't let Xiao Yueben be so arrogant.

I feel that I have to wear a warm suit to run 200 meters, so as not to be too slow and catch a cold.

Yu Weili was relieved to see that the second Yang Yaozhu and Hu Kai both broke the game.

Immediately go over to greet the two of them.

Although he also knows the absolute gap of 200 meters, he must not let Xiao Yueben's "treacherous plan succeed".

They can't be allowed to qualify for the 200m quota final.

……

"Well done, hard work." Yuan Guoqiang also patted Hu Kai and Yang Yaozhu on the shoulders and said with a smile.

"Rest well, your mission has been completed."

I'm talking about it.

Hu Kai took a sip of water, but directly in the direction of Su Shen, he asked, "Do I have a chance, the final gun." ”

Su Shen saw Hu Kai asking himself, smiled, nodded seriously, and said, "Yes, it should be no problem to win a place." ”

"Okay." Hu Kai wiped the water stains from his mouth and said, "I will do my best in the afternoon." Fight to break their 200-meter monopoly. ”

"Don't be too reluctant, there will be the relay tomorrow." Yuan Guoqiang reminded.

"I know, Coach Yuan, I'm just fighting for a place." Hu Kai suddenly, as if he had found the sense of mission of the first person back then.

And this time, he's not alone.

He's got a bunch of teammates he can rely on.

PS: Let's start with three more, and there is a chapter ~~~~~~

Today is also guaranteed 4 chapters ~~~

And then, Happy New Year, everyone's Year of the Tiger, Tiger and Tiger, the rest of Xiaozi will say to you after writing the next chapter~~~