Asian games.

The full name is the Asian Games.

The Asian Games was formerly known as the Far Eastern Games. It was held in 1911 and is now nearly 100 years old.

The current Asian Games were re-held in March 1951, and the first Asian Games were held in New Delhi, the capital of the Gangetic country

It is the largest multi-sport event in Asia, hosted by the member states of the Olympic Council of Asia on a rotational basis, and is held every four years. The last Asian Games were held in a cold country, and last year's flower planter was still the biggest winner, with 150 gold medals and a total of 308 medals.

But the core of the track and field event, the sprint event, has always been a bit unworthy of the identity of the first sports power in the Asian Games.

So over the years, the biggest goal of field shoes is even heart disease...... Dash.

The sprint event is missing a piece, like a jewel missing from the crown of the track and field event.

How awkward it looks.

This is also why Yu Weili and Yuan Guoqiang told Su Shen that this Asian Games must make breakthroughs in the sprint event, and even raise their eyebrows. Otherwise, it will be a big blow to the above.

After all, in 2 years, it will be the Imperial Capital Olympics.

It's too late.

So this time, it's the top priority.

If a major breakthrough is won, then the remaining strength has been thoroughly penetrated, and this time a large amount of rewards and preparation funds and scientific research funds will be given. The premise is to take it down and fight a beautiful battle, if it is beautiful, it is no problem, if it is not ideal, then it is not good to say anything.

At the end of the day, funding is limited, and it's a waste to invest in a hopeless project.

Su Shen said that for these funds, it is imperative to get.

After all, who has too much money?

Naturally, the more the merrier.

……

I was in Doha, I just got off the plane.

It's not the first time that Doha's Qatar have been here, and the last time the Super Tour was here, they finished in the top three of an international competition for the first time. Although the level is not very high, it is also the first time, and people always remember the first thing very vividly.

In order to host the Asian Games, Doha can be said to have invested more than 2.8 billion yuan in special funds alone.

This time, their staff is also absolutely international, because they have money, they fired the first shot of the international operation mode of the Asian Games. In the entire Asian Games, only 15.5% of the 3,465 staff members were nationals, or only 374. The rest are all foreigners.

But Doha now has a high per capita income, the second highest in the world.

In short, there is money, not bad money.

Everything in the hotel is of high standard, not ambiguous at all, and it is indeed a bloody investment.

In fact, our track and field results this year, many Waterloos, such as Hu Kai himself, this time Doha only ran a 10.75s result, for example, Qin Wangping only ran 11.71s in the women's 100m.

This is basically 0.4s different from their results in last year's National Games.

This is about eight grades, which cannot be described as a bad performance, and it is already an outrageous decline.

But this time, Su Shen is confident that the new national Asian Games track and field sprint team will definitely be able to come up with a completely different style.

Completely muddy the waters of Doha.

After coming to Doha, the first thing to do is actually what everyone ignored the most before, and it is also a point that Su Shen and Randy are now deliberately emphasizing -

Carry out local soil and water adaptation and time difference adjustment in advance.

Don't think it's a trivial matter, in fact, the human body is a very delicate instrument, and any imbalance anywhere will lead to a collapse and poor performance. This is a point that domestic athletes have paid the least attention to in the past, and everyone thinks that they only need to train well, in fact, this is the side embodiment of unscientific preparation.

Hukai, Qin, Wangping, and they are all "historical victims" who are unscientific in preparing for war.

There's no longer the same as before, when you come over, you just have a casual rest, a casual activity schedule, everyone has to gather, and then ......

"Physical Examination".

Randy and dozens of people in the compound team were all busy and said, "Hurry up, boys, come and line up one by one, and come to test one by one." ”

I only saw the hall rented in the hotel, with all kinds of small instruments, which were specially consigned from China, just for now.

"What is this for?" Hukai: They haven't seen this battle before.

There wasn't a single project to do before. Gu Jiao

Su Shen is very familiar, he knows that the future of competitive sports, this is a must-have thing, and now it is also necessary to build a file for each athlete, so as to use big data to analyze your various functional indicators, whether it is good or bad to come to a certain place, which is good and which is bad, and then make the final rest or supplement.

"Filing, analysis, pre-game indicators are determined, and getting used to it is good, this is what will be done in the future." Su Shen walked in and led the team, he was familiar with the road, and began to be inspected one by one. made Randy think that Su Shen used to do it often, otherwise why was he so experienced in the process?

Don't ask.

Ask is what I have seen in the book.

This is the almighty answer format of the god Su.

……

"HB is normal and high."

"bun is normal."

"CK is normal and low."

"The t-level is normal."

……

After Su Shen finished speaking, he stepped aside, and Zhou Bing immediately asked curiously, "Ah Tian, what does this mean?" ”

His words also attracted the attention of the rest, because at the moment......

If you don't understand, ask Su Shen, it is already a fact that everyone basically recognizes in the track and field team.

At this time, it happened to be Hu Kai going up, Su Shen looked at Hu Kai's examination, and said to Zhou Bing: "HB is also called hemoglobin or hemoglobin, its main physiological function is to transport O2 and CO2 in the body, and at the same time, HB also has the effect of maintaining the acid-base balance of body fluids to affect the body's body functions. Since HB is related to O2 transport capacity, a decrease in HB will also lead to a decrease in O2 supply, which in turn leads to a decrease in exercise capacity. Therefore, HB content directly affects the athletic ability of endurance athletes. ”

"Isn't that what the hell the hell the more hemoglobin the better? If I have more, will my athletic ability be outstanding? When Zhou Bing heard that it affected his endurance and athletic ability, he suddenly fell into a crooked imagination.

"Unfortunately, it's not." Su Shen ruthlessly interrupted Zhou Bing's fantasy and said: "Although it is a good thing to maintain a relatively high HB before the game, if it is too high, it will backfire." Because to a certain extent, when Hb increases, the hematocrit and blood viscosity rise in a curve, which slows down the blood flow and reduces the oxygen supply to the peripheral tissues. So it's not good for the body. Moderation is fine. ”

"Normal men's HB is 12-16g/dL, women's HB is 11-15g/dL, for example, the Kaige project you see now is a bit low, which is actually a signal that your body has been overtrained recently." As he was talking, he heard Randy look at the check data and say to Hu Kai: "Lake, you have been training too hard recently, especially your leg training, which has increased your red blood cell breakage, now you have to rest more, reduce training these days, until HB recovers." ”

"You can also add a little iron to help you recover."

"I see." Zhou Bing immediately nodded, indicating that he had learned again, and then pointed to the next project and said, "What about this bun?" What does this mean? ”

"BUN is a product of catabolism of nitrogenous substances such as proteins and amino acids, also known as blood urea nitrogen." Su Shen said: "When its production and excretion are in equilibrium, BU remains stable, and when the balance is disrupted, the catabolism of proteins and amino acids is enhanced. Increased production of bun increases blood levels by 10% or more. Su Shen said to these sports indicators: "When the human body exercises vigorously, due to the enhancement of protein catabolism, the blood bun increases, and the degree of increase is closely related to the size of the exercise load and the function of the athlete. Therefore, BUN can be used as a sensitivity index to monitor training volume and evaluate athletes' physical function and fatigue. ”

"If this indicator is too low, you need to consider whether the athlete's raw sugar reserves are insufficient, and if the raw sugar reserves are insufficient, you will mobilize protein as an energy source earlier when you sprint. So it is estimated that some raw sugar will be added. ”

"I see." Zhou Bing saw the next indicator again and asked, "What about this CK?" I think you're on the normal side, Tim. ”

"This ck refers to creatine kinase." Su Shendao: "CK is an index index closely related to the body's energy metabolism. ”

"Under normal circumstances, the structure of muscle cells is intact and functional, so that CK rarely penetrates the cell membrane, so the change in CK activity can reflect the degree of adaptation of muscle cells to exercise training. CK activity is significantly increased after strenuous exercise, and the change in CK activity can be used as a sensitive biochemical condition to assess the stimulation of exercise-induced skeletal muscles and to understand muscle injury and adaptive recovery. ”

"Now it's not just me and Brother Kai, even if you wait for the test, there is a high probability that this indicator is low. This is because we adjusted our training before the game, because the load was a little less and the muscle stimulation was lower than normal training, so naturally this indicator went down. ”

"Another example is if you look at Gou Huan's T index, serum testosterone, which is very good, which means that in the current physical state, his basic exercise state is very good. Because the T index is a display of the anabolic state of athletes, it is mainly used to judge the athlete's existing fatigue state and physical exercise state. Basically, the higher this number, the better the base condition of the athlete. Before the game, this figure is usually a bit higher than usual. ”

"There are also T/C indicators, such as Brother Yaozhu, which is the ratio of testosterone to cortisol. This serum testosterone and serum cortisol levels, as well as their ratios, are often used as important indicators to understand the anabolic and catabolic balance of an athlete's body, and thus judge fatigue and competitive status. Now that his indicator is normal, it means that his physical fatigue is normal and he will not drag down his competitive state. ”

"What Pei Meng is doing now is a urine creatinine coefficient test, the urine creatinine coefficient is generally 18~32 for men and 10~25 for women. This metric is used to see how well your sport-specific coefficient is, and for athletes in strength and absolute speed events, sensitivity is higher than that of athletes in speed and endurance events. So we tend to look at sprints, but long-distance runners don't watch it often. ”

"And this is catecholamines, this is blood amino acids, and this is ......"

After Su Shen finished speaking, Zhou Bing was stunned.

I didn't expect that so many things could be tested in a pre-competition test.

And these are all hard indicators, you can intuitively see the current physical state of the athletes, and they are not playing false at all.

"Is it all like this over there?" After Zhou Bing got Su Shen's affirmative answer, he shook his head and said: "No wonder we have such a big gap, they all adjust their bodies to the best state, and we do it when we come, and we don't know anything." The starting point is different. It used to be too much of a loss. ”

Su Shen nodded and said with a smile: "Yes, but I won't suffer this loss again in the future." ”

"Because we will have it in the future, and it will become more and more professional."

PS: So professional athletes, it's really hard, and these details are also a manifestation of the scientific sports system.

Truly know the physical state of the athletes, and help the athletes cope with the competition in the best condition.

Liver sci essay waste liver, please protect a wave, I hope to really show the true state of top athletes, if you can do it, Xiaozi is not in vain, ┭┮_┭┮~~~

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