Domestic.

"I've heard that, this Birmingham Indoor Championship, the world's best players will go."

"I heard that, it looks like they are quite active in trying to stop our Su Shen."

"But I heard that Powell is the world record holder, and the one named Guy is also the current top two in the world PB, Su Shen wants to be the same as the previous stops, I'm afraid it's a little difficult."

"Yes, the difficulty is definitely difficult, but I believe that Su Shen will fight for a medal! That's enough! ”

"After all, those people are the best flyers in the world, and they are world record holders."

……

This dialogue resounded in the leisure time of various schools, companies, and factories in China. However, for a more professional analysis, it still depends on the various gods on the Internet who begin to show their power.

For example, in the topic of Su Shen on the Internet, the very active ID in the middle of China, published a video post on the Tieba forum, saying:

I made a video to analyse the game to prove that it wasn't going to be easy, and that it was even likely to be overtaken by Powell and Guy.

The video analyzes the indoor and outdoor pure running ability, reaction time, and average results of Su Shen, Powell, Gay, Scott, and other favorites. Looking at this, many people understand that it turns out that Bao Wei and them ...... So fierce.

More powerful than everyone thinks.

Even if Su Shen ran out of 6.40s, it seems that he does not have an absolute advantage.

In particular, Powell and Guy's best results are quite strong in the future segment, deducting the wind speed, and Su Shen is not weak at all.

Even...... There may still be a victory.

He did a thorough job, first analysing Powell's 2005 Athens Grand Prix world record shot of 9.77s, which had a 60m ahead of 6.39s. Then I analyzed the shot in the Gateshead track and field final last year, and when the wind speed was lower in the first 60 meters, it ran to 6.37s. And at last year's Zurich Gold Race, he ran a faster 6.36s segment in the first 60 meters.

These are all real and strong data.

Although Guy is a little worse, because of his continuous strength of 9.80+, he is now actually the second person in the world's 100 meters in terms of hard power.

And with Scott, this time the game wasn't so optimistic.

Although there is wind speed outside, you also have to consider that if you run 60 meters, you will not lose energy, but if you run 100 meters, you will definitely maintain the physical allocation in the back. It just depends on whether you allocate well or not, there is no absolute non-distribution, because your CP-ATP can only maintain the energy supply of the human body for 6~8 seconds, so unless you are a superman, there is no need to discuss this issue. So deduct these, even if it will be slow, but it's hard to say how much slower.

The 60m is a pure CP-ATP energy supply competition, so it basically depends on your CP-ATP energy.

As soon as this analysis video came out, people who paid a little attention to track and field immediately had a lot of clarity in their minds and knew that this game was not so easy.

Although many people are shouting now, Su Shen is second only to Green in front of him, and he is under one person and above ten thousand people, you must know that this is because many masters did not participate in indoor competitions when they were young. Otherwise, Powell has been at 6.30+ many times, deducting the wind speed, which is an extremely terrible achievement, which now has a formula and can be easily calculated.

Su Shen is preparing for the battle in closed training, and he didn't look at this, otherwise he would definitely praise this person who ID is in the middle of China.

After all, in 2007, Powell had a wind speed of 0 and ran within 6.40, which is a real zero wind speed.

Don't underestimate Powell, although he lost the chain in the competition, it is obvious......

Xiao Sai, he is not "Bao Lao Wu" but "Bao Boss", Powell's king.

You have to know that in 2016 he went to the indoor competition, he could beat everyone or win the championship waterproof, you know what the concept is.

Fortunately, now Powell also decided to participate in the Birmingham Indoor Championships on an ad hoc basis, and he was not at the peak of his personal strength, and he did not even run the all-time best of 6.31s. And although it is now the end of winter training and he has entered a state of preparation, his physical preparation is obviously not for 60 meters.

This subtle difference doesn't have much impact on ordinary masters, but for this kind of historical-level master duel, it may be a key node.

Powell actually didn't participate in an indoor competition at his peak, but now it's different, after participating in the 03~04 season, he didn't compete again, and the next time is after 2011, that's it...... In 2016, he also specialized in the 60-meter technique, ran to 6.44s, and won the championship. At that time, Powell was about 34 years old......

Only when you figure out these points can you really understand what the highlights and suspense of a 60-meter top showdown are.

This video has been jointly pushed by the owners of Su Shen's bar, ID years, you and me, ID Cat Palace, and ID Yunshenglong, Su Shen is becoming more and more popular now, and naturally his exclusive post bar will start to operate hotly. And in addition, he is very young now, and he is the type of young genius, which makes it easier for young people to resonate.

"I didn't expect there to be so much exquisiteness, so if you look at it this way, my Su's championship is unstable."

"Powell or Powell's world record is not fake, Su Shen is afraid that this time it is enough to choke."

"If you win, you will be a veritable 'No. 1 Flyer in the future', and it doesn't matter if you lose, after all, they are world record holders."

"Crooked, have you forgotten that there are Scott and Guy."

……

Compared with the post bar, Su Shen's own preparations are more refined.

If Powell and the others come, even if they don't prepare for the 60 meters with all their might, the physical condition is not for the 60 meters, but the hard power is here. This year's Powell Sue remembers it well and is ready to reach his true limits.

Do the math, it should be a full four or five shots that have broken 6.40s, and there are a few shots, tough and terrible.

6.32s Not to mention, the world's strongest future refresher, although it was windy, but the segmentation at that time was still enough to shock the world.

This is followed by a zero wind speed of 6.39s, a headwind of 6.39s, and even a headwind gun of 6.38s......

This is all running out of the rhythm of the 100-meter state, how terrible.

Powell's claim to be a future monster is definitely not fake.

If he trains at full strength indoors, it is estimated that it will be faster, otherwise...... Do you think Su Shen himself broke out before the start, why is it the study of Asafah. What about Powell.

So the pressure of this scene is definitely enough.

Except for Su Shen, no one knows that this year's Powell is faster than before. After all, the shots posted in the post bar all ran out with a certain wind, and this year...... Powell ran out of zero wind or even headwind on many occasions.

Absolutely terrible results.

This year's Powell is a notch better than last year's and the year before Powell's future alone.

But except for Su Shen, no one knows about these, and no one can help him share them.

During this period of time, Su Shen did his best to prepare for the battle of Birmingham, and refined it to the point that what to eat and how much to eat were accurately calculated according to the number of grams. He has already used his body as a body that is about to face a world war, and is undergoing final adjustment and adaptation.

This meticulous appearance, to be honest, can see that Yuan Guoqiang and Yu Weili are all afraid.

Because in the past, in China, absolutely no one refined the preparation to this extent, which is simply a ...... Self-disciplined torture.

Fortunately, it's only a week, which is not a long time, and if it is too long, it is estimated that it will be difficult for individuals to bear.

Xu Baolu came out with him, in the end, the domestic training is relatively fixed, just arrange it, the variables are small, but the game is different. The variables are relatively large, and Xu Baolu is even changing the ratio of food and nutrition according to Su Shen's requirements along the way.

To say this, it was also Su Shen who inspired him.

Tell him that "the pre-match preparation should be refined", that is, more detailed than usual, and according to the characteristics and characteristics of the game, in order to achieve the maximum value of nutrition to provide competitive condition. For example, if it is a long-distance run, it is necessary to intake endurance and muscle recovery, but sprinting, especially 60 meters, the proportion of food and nutrition intake tends to increase the body's short-term burst, reduce the body's excess loss, and combine blood circulation and muscle tissue energy supply as much as possible, mainly increasing the performance of athletes' CP-ATP energy. Even at this point, unlike 100 meters, there is no need to worry too much about the energy supply of the glycolysis system after the CP-ATP energy supply is completed.

These changes are absolutely fine fine-tuning, and they seem insignificant, but only Su Shen, who has reopened, knows how important this is. The reserves of the body can sometimes determine the level at which you can perform at the limit of a certain event, and even directly determine the outcome of a match. Because 60 meters is even more of a millimeter, there is no room for sloppiness at all.

Therefore, Xu Baolu adjusted the "colorful dinner plate" for Su Shen, increased the proportion of food supplied by CP-ATP, and reduced the proportion of energy supplied by the glycolysis system. Some people will say, isn't it good to improve together......

Ahh

Mass is conserved, the universe is conserved, why is the human body not conserved?

Therefore, the best way is to reduce some aspects and increase some aspects, which is a more scientific way to prepare for the competition. And not the brainless ...... Rush together.

These are just the preparations for the competition in terms of nutritional reserves, and the rest of the preparations are also continuing in an orderly manner.

For example, physiological activity activates intensive training.

For example, training to increase the excitability of the nerve center.

For example, it strengthens the functional activity between various organ systems.

For example, it reduces physiological inertia in the activity of internal organs, organs, and muscles.

……

On the contrary, the training intensity is not completely full, about 8~9 percent, that is to say, the training pressure of special quality training decreases, but the rest of the aspects are increasing in refinement. This is the "scientific targeted preparation", which is the optimal addition and subtraction method made under the principle of following the conservation of mass.

It seems that the special pressure has been reduced, but in fact, the complexity and refinement of the whole training are far beyond the usual.

Even these staff and coaches who followed Su Shen felt ......

Su Shen, this is called preparation, this is simply a comprehensive maintenance and maintenance before going to the battlefield.

"It's ...... unimaginable. Yu Weili saw the details that Su Shen was doing every day, and he was driven crazy by these dense projects, or should I say "details". He substituted for a while, if he did this when he was an athlete, I was afraid that the first thing would not be training pressure, but mental pressure.

Even after reading it, he felt ...... It's easier to train with all your might.

Not only that, Su Shen also told others why he did this, what was the former Soviet Union Yakolev theory, that is, it takes 6-8 minutes for the human body to adapt to physical activity of equal intensity. Therefore, it is necessary to overcome physiological inertia so that the human body can adapt to and enter a stable state during intense exercise as soon as possible to exert maximum exercise capacity, at least 6~8 minutes, rather than shorter or longer.

Shorter is less effective, and longer nerves and muscles will be the first to fatigue before the race.

Seeing that Su Shen was meticulous and promoted these details of the preparation without making mistakes, Yu Weili only wanted to stretch out a thumbs up now, and then said loudly: "The people of cowhide really have cowhides." ”

Moreover, Su Shen is preparing for the competition so seriously, and at this point, it is the first time they have seen it.

"I'm starting to look forward to this competition." Yu Weili looked at Su Shen, who was training on the playground in the distance, and said, "I really hope that in this competition, Xiao Tian can also get a good result in the track and field world of our flower planter." ”

"This competition has a very high gold content, and if we can win a medal, it will be a huge success. After all, even the world record holder came, which was a situation that had never been seen in indoor competitions before. ”

"When will we be able to imagine that our country's team members can go head-to-head with the world record holder, and hope to get a brand?" Yu Weili really feels like he is dreaming sometimes, and he is even afraid that he will wake up, it is just a dream.

"Start with Su Shen."

Yuan Guoqiang said it very bluntly this time, saying: "Since he started, the entire track and field world has changed, and he has single-handedly completed what we want to do for generations." ”

"Don't say that if we can win a medal at the Olympics or the World Championships in the future, that's really ...... I can see that I have no regrets. ”

"Lao Yu, don't, what if it's this year." Yuan Guoqiang joked: "It's better to live a few more years and see the wonderful performance of this group of young men." ”

"That's right, that's right." Yu Weili also smiled, he felt as if he had returned to the era of athletes.

It's full of energy.

Every day is full of anticipation.

PS: The first update, let's have a big chapter first, and then continue to write ~~~

At the same time, I would like to thank Sanwu Da, Straw Hat Crown, Shanhaijing 1992, Breeze Admiration, Bingge 08, Line, Huiyu, and Xuanyuan Shengshou for their rewards!! Xiao Zi thanked all the big guys!!!!!!!!