Su Shen had just reviewed a few links in the room.

The main purpose is to overcome the "pole problem" that is likely to occur under the physical environment.

What is a "pole" is actually what we call a "false limit" when you are in motion.

This is not only for running, but also for any exercise, but relatively speaking, the better the physical fitness, the slower the "pole problem" will be. However, anyone has a "pole problem", and the so-called no, it's just that your intensity hasn't reached your "pole value".

As a professional athlete, generally speaking, the "pole problem" will appear very late, but there are also cases like Su Shen, which are "exposed" in advance for some special circumstances.

Generally speaking, there is really not much to do, because it involves your physiological inert system.

After all, this is originally a protection system to prevent you from pushing your body to the limit too much, but ......

It's not that it can't be broken.

Mental will is one aspect, and even this is an essential point, without which it is almost impossible for you to overcome this "pole problem". So if the mental will is enough, how to adjust it, first of all, you have to figure out that there are two sets of nerves that govern our body, not one set of the conventional people think.

One is called the somatic nerve, which is governed by consciousness and directs the muscles on the bones to move freely.

This is relatively speaking, the nervous system that we all know better.

The other is called autonomic nerves.

It is characterized by being largely ungoverned by consciousness, such as the nerves that innervate the heart, and so on.

Somatic nerves "activate quickly".

Excitability is high.

Therefore, the nerve impulses sent by the brain can be quickly transmitted to the muscles, so that the muscle activity can start quickly and quickly reach the intensity and frequency required by the exercise.

Compared with the above "fast-starting" somatic nervous system, the autonomic nervous system is much more "chronic".

And the key point is that it's not that it really wants to be so "slow", but that it really can't help it, it can't get up quickly.

This is because nerve impulses from the brain have to go through a lot of "transit stations" so that the converted nerve cells can be transmitted to internal organs. In this way, you understand, it will naturally be slow.

This gives you the time it takes for your internal organs to go from being quiet to being excited...... Much slower than muscle activity.

And this is the so-called "pole problem" and "false limit".

The activity of internal organs cannot adapt to the requirements of muscle activity for the time being, and your body will naturally be "tired". Because your muscles consume a lot of oxygen when they are active, they need a lot of energy to maintain, so the heart and respiratory organs will work harder, transport the oxygen and nutrients they need to the muscles, and transport the metabolites produced to organs such as the lungs and kidneys, excrete them from the body, and complete the process of strenuous activity of the whole body.

So here's the point————

Since your autonomic nerves can't keep up with your somatic nerves, your somatic nerves will work extremely hard in the absence of oxygen, and over time a large amount of acidic metabolites will stimulate the nerve centers that regulate the heart and breathing, causing circulatory and respiratory dysfunction.

So the question is, what if you can get your autonomic nerves to keep up with your somatic nervous needs as quickly as possible?

So even in the case of lactic acid accumulation and physical feeling "fatigue", as long as you have a strong mental will, you can still have a high level or even a super level of performance. Jordan's most famous battle for food poisoning, for example, is a prime example.

There are also many examples of this on the track and field, such as Morris. Green strained himself and ran 30 meters to win the championship.

So how to do it?

It is too difficult to rely on the mental will alone, and the chances are too great, how to increase the "extreme probability" of controlling the "false limit"?

The answer lies above - since your autonomic nerves can't keep up with the somatic nerves, then the somatic nerves will work extremely hard in the absence of oxygen, and over time the large amount of acidic metabolites produced will stimulate the nerve centers that regulate the heart and breathing, causing dysfunction of the circulatory and respiratory systems...... This, the respiratory system.

Because the circulatory system is difficult to control now, even before Su Shen reopened, there were not many ways, only with the help of high-tech equipment or drugs, of course, there are also methods, such as altitude training and so on. However, the effect time is too long, and it cannot be used when it is urgently needed, and can only be used as a preparation or a rainy day.

But after not having this respiratory system, that ...... There are many more ways to do it.

Because one of the biggest elements in solving the "pole problem" is to improve the respiratory system, so that the oxygen supply should be increased, the clearance of lactate can be accelerated, and the inertia of the autonomic nerve center can be overcome to a greater extent.

The solution of the "pole problem" is also called the "second breath" in physiology.

In the past, it was generally believed that only long-distance running had research value, but later Su Shen knew that sprinting also had it.

Otherwise, he wouldn't have been frantically "blowing up balloons" for a long time after coming into contact with Randy.

There will be "poles" in any exercise, especially when you are exhausted and fatigued a lot, and if you exercise again, your body inertia will seriously drag you down. If you want to change, you have to start with the breathing method.

Don't think this is an anime or a plot, because the so-called breathing method comes from reality, for example, there was a method of breathing in ancient times. In the following decades, this technology was increasingly promoted and perfected in the field of sports.

To give a few examples, such as the famous NBA star, Stephen. Curry learned a breathing technique in his 30s that allowed him to drop his heart rate to 80 in a 90-second pause.

This is just one example, Su Shen himself is also a beneficiary of the breathing method brought by Randy.

But now this breathing method is like the Warring States Period, each of which is independent and independent, and does not communicate, which is quite a bit of a broom cherished by itself.

But Su Shen has an advantage, that is, he comes from the later future, and the future is even further after a few decades.

This chaotic system, which was fought by each other, also began to be integrated, gradually learning from each other's strengths and weaknesses, and bringing forth the new, becoming part of the "scientific method".

It takes a lot of time to study and adapt to the breathing rhythm just to learn this, and everyone's rhythm and adaptation point are different. It also means that this method, if you want to enter the advanced stage, customization and special investment are not small.

Although a bit of a "temporary cramming".

But it's better than nothing.

Moreover, Su Shen has the advantage of being more aware of the scientific optimization results of this method.

In addition, he had also practiced the "breathing method" on Randy's side before, so it was enough for him to forcibly integrate.

I'm just afraid, I can't use it.

Valley imitation

But it's a matter of luck.

But it's better than nothing, Su Shen knows that his current "pole problem" is not too exaggerated, for example, if he breaks through the first time by 10 seconds, it is estimated that it will be difficult to get out of bed. You said Usain Bolt, come on, Usain Bolt, what you saw was his first official match breaking ten, not the first time he broke ten, do you understand the difference?

And Su Shen broke ten for the first time, and it was really in the game.

If the physiological inertia cannot be opened, it is estimated that the "false limit" will become the "true limit" by then.

There is no way at all.

As for spirit and willpower, Su Shen reopened this time, and this is the most important thing.

One of the biggest features of exercise breathing is not just a mixture of chest and abdomen.

This is very clear to Randy's introduction of this advanced sports technology to Su Shen in 2015~2016.

Breathing in motion is not singing, it is not static, it is to be completed in dynamic and even confrontation, so the first purpose of your breathing is not to let you live, not to suffocate and secondly......

Use your breath to move your entire torso.

Breathing is divided into internal and external breathing.

Internal respiration is similar to the autonomic nerve above, which is basically uncontrolled, and internal respiration occurs at the level of tissue cells. However, it is also similar to the autonomic nerve, that is, it can use external breathing to drive internal breathing through certain methods, increasing the intensity and efficiency of internal breathing.

Because it is to activate the entire torso, then the real exercise breathing method, such as neck breathing, is manifested in the front and back of the chest, and the sides of the chest rise and fall when breathing. Abdominal breathing, needless to say, has basically been heard of. This is followed by dorsal breathing, which is characterized by the ups and downs of the front and back of the pelvis, as well as the pelvis.

Because there are too many aspects involved, Su Shen can only use himself as much as possible now.

Then the self-breathing becomes as much as possible into a breath that is conducive to the appearance of movement.

This is too complicated, it is a whole system, in fact, when I was really an athlete, this sports method was still in the initial stage of promotion. It was only later that he took students and did research, and gradually learned more.

So now, when it comes to himself, he can't figure out the final result.

One thing is for sure, though.

Through this period of breathing adjustment, scientific breathing has indeed made his physical state much more comfortable than when he just finished running. Of course, there may also be reasons why his own stamina and stamina recovery speed are far faster than before.

Combining a variety of factors, Su Shen only felt himself after four or five hours, and he still had ...... The power of the First Battle.

However, these dynamic conditioning breathing methods are still auxiliary, and the real challenge is the "dynamic exercise breathing method" that is performed in exercise.

This Su Shen is not much sure.

However, he naturally can't tell these words to others, and now everyone's mood is already a little negative, and he has to "bluff" in order to revive his morale.

There is indeed a solution.

But whether I can do it now, or how much I can do it, is unknown.

At 8 p.m., the biggest highlight of the Birmingham Indoor Tournament finally began.

Yuan Guoqiang and the others looked at Su Shen, who had just run away from the limit, with a little worry, not knowing what would happen with this shot.

But now the arrow is on the string and has to be sent.

They can only believe that Su Shen is really "there is a way".

Check-in area.

Powell saw that Su Shen finally came, and took the initiative to say hello with some regret.

This is an affirmation of Su Shen's strength, and it is also a pity that he can't compete with Su Shen in this game.

Seeing Powell, whose face was still so young, Su Shen smiled, said hello and went back, and then quickly entered his own continued "breathing adjustment".

The list of the eight finalists is as follows -

Tyson. Guy, Andre. Essien, Powell, Su Shen, Marcus. Bronson, Fasuba, Leonard. Scott, Jason. Gardner.

This battle, in addition to Francis. Obikwelu was an absolute laggard, running only 6.61s and getting brushed off.

The rest of last year's "Ten Breakers" all made it to the finals.

In addition, there is Su Shen, the new 60m indoor world champion and former European 60m indoor record holder Jason. Gardner, as well as the fastest Maozi, Andrey. Essien.

This lineup is already an absolutely powerful lineup that has never appeared in the original timeline.

Basically, those who can run, all of them are here.

It's not just a 60m indoor race.

"Who is the world's No. 1 future flyer today will be revealed soon."

"Eight candidates, please all go all out to attack this honor."

"The trophy and the prize money will belong to the fastest man tonight."

Under the hot field of the Birmingham live DJ, he entered the passage and burst out of the fire.

As if to foreshadow tonight's game, it is bound to be a super-battle with fire.

ps: Add more to ~~~~~~~ to ask for tickets!!!!!!!!!! Woo woo woo~~~~~~ these are all true, it's not a routine in a comic, it's all a real thesis research. It can only be said that the comics are also derived from reality, and this one is determined again, hehe.

What? System? Isn't this a hardcore article? Isn't it being taken away by science? Dog's head saves his life~~~

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