Birmingham Live.

"Ladies and gentlemen, the battle of the strongest future flyers is about to begin."

"Don't blink, the next few seconds will be the best 60 meters."

Celestial Empire Sports Station.

"Please everyone silently cheer for my country's player Su Shen."

"Help him work miracles and break himself."

Guyi Village.

"Zhaohua, it's very difficult to listen to the commentator's meaning."

"Hmm." Father Su didn't say much, just stared at the TV, but his eyes didn't blink.

Town.

"This shot is difficult, the front breakthrough is too early."

"But Xiao Tian has won so many indoor competitions, and it is nothing to lose one."

Lin Yanfang was holding her toy dog, and she was also staring at the TV screen, as if she wanted to pass on her thoughts.

Until she saw the small leather band on Su Shen's hand.

Suddenly, his eyes became a little firmer.

CNN Live Room.

"This shot is difficult, although I also admit that this Su boy's strength is still good, but it is obvious that he is inexperienced and still too young. More failures are needed to hone in. Gatling thought to himself that he could finally win once, and it was too shameless to be slapped in the face by Su Shen every time he spoke out. Although he is now in the United States, he does not necessarily have much face.

"It's not over yet." Morris. Green watched Su Shen's movements with his hands folded, and he didn't know why, as if he remembered himself back then. And the look in Su Shen's eyes after opening his eyes was the look in his eyes that created miracles back then.

……

Su Shen silently adjusted his breathing on the runway, constantly playing the last step in his mind.

He hadn't trained this since he reopened it this time, and secondly, a large part of this thing was also experimented with for the first time himself. Although there were many experiments in the Su Shen laboratory before the reopening, it was not me after all, and I still have some regrets. After all, this technology was still the most advanced and conceptual in 2015~2016, and the papers and various studies were just starting, and there was no way to really popularize them for decades. Su Shen just took the advantage of reopening, otherwise he would not be able to integrate his one-person system.

When he retired from the national team coach's bench, he probably didn't think that he still had one more chance.

And I used it myself.

As mentioned earlier, deepening the nose can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is a natural dilator for the entire blood vessel, which allows your lungs to complete greater expansion. But this is not a specific breathing method, a real breathing method, it is more subtle, more subtle.

Adjust your breathing, pay attention to the rhythm, and pay attention to the olfactory nerve endings that stimulate the inevitably. At the time of adjustment, the body has not yet carried out a wide range of distance activities, and the way of breathing through the nose is enough to maintain the balance of the body.

Inspiratory muscles work sexually controlled.

Diaphragm preparation.

Diaphragmatic center tendon preparation.

Costal inspiratory muscle preparation.

……

It's very jerky, but he has no choice right now.

Because after a high-intensity breakthrough, it is certainly not enough to rest and adjust after the game, and the breathing method in sports is the part that needs to be controlled the most. This is also the hardest part.

No one knows what Su Shen is thinking now, in the eyes of most people, he is still the same as before, his hands are supported in front of him, the center of gravity gradually shifts to the middle point, and his fingers arch, gradually pressing into the grainy ground of plastic.

While doing a good job of body control, this time you must also do a good job of breathing control, and the difficulty will increase dramatically.

Whew-

“on your marks。”

Whew-

“set。”

Whew-

At the end of this breath.

Bang ——————————————

The electron gun, suddenly.

"Game on!"

Whether it was the narrator at the scene or on the TV, they all shouted at the same time.

The cheers on the scene also followed from big to small, gradually covering the whole field of the Birmingham Indoor Games.

As soon as he kicked out, Su Shen's gluteus maximus began to function as the command core of the muscles.

Glutes, medialis, biceps, push with all your might.

This is followed by the extravastus femoralis, gastrocnemius muscle, semitendinosus muscle, rectus femoris, and then urging.

Tightly knit around the core and hips, in an orderly manner.

If the current technology is enough to digitize wearable devices, then you can find that the moment you kick out, Su Shen's ripple amplitude ———— suddenly violent.

Not at all inferior to the ripple amplitude of the drive under normal conditions.

Phew————

On the first step, he didn't lose to anyone, and even slightly ahead.

Although he was snatched by Powell next to him after landing, this could not affect Su Shen, because Su Shen had already concentrated his full strength in the place where he should be concentrated.

Bang.

Kick out and land, three-point steady, three-point one-line link, golden four-step start.

Powell took four golden steps, the first step was taken, in front of Su Shen.

Because Su Shen felt "discomfort" in the first step.

It's like when you exercise vigorously or just break through your limits, even if you rest for a few hours and feel like your body is fine, but as soon as you make a strenuous movement, your body immediately transmits feedback to your brain through the nerves. Tell you that you are still in this "uncomfortable state", but you just seem to have recovered and your normal body activities are fine.

This does not mean that your entire physical state has recovered to a relatively good state.

Su Shen's first kick was already sensitively aware of the "discomfort".

Sour is the basic operation.

But it's not obvious yet, because it's just getting started, and it's ......

It was originally expected by Su Shen.

Phew———

Bang.

Powell's "explosive start" really meant to be a bit of a standout before Bolt was born.

Similar to Su Shen.

Strong, fierce and explosive.

Boom.

In the third step, Powell has already begun to enter his own rhythm of swinging arms and power.

But at this time...... Su Shen was the opposite, as if he was following a little.

It didn't follow everyone's expectations, and it was continued to be pulled apart.

Originally, Yuan Guoqiang was still starting for Su Shen and did not have an advantage, and he was a little "helpless", after all, no one pressed the gun with this shot.

Everyone was in a relatively normal starting reaction.

That is, between 0.150~0.200s.

So this time behind, it is really not the reason why Su Shen was pressed by the opponent to take the lead, and even Powell's starting reaction was slightly slower than him by 0.008s.

This means that Su Shen is really this shot, and he has not done Powell.

Although Yuan Guoqiang and the others knew that this was not Su Shen's normal state, it was a pity that competitive sports ......

There are no ifs.

But just when they were about to lower their expectations in their hearts, Su Shen started to accelerate at the end of the golden four steps, Su Shen ......

Bites Powell, who is No. 1, hard.

And the advantages of the other party are not as obvious as everyone expected.

Powell's coach Stephen. Francis couldn't believe this shot, Su Shen was obviously in this "physical state", and he could still follow Powell's start.

This is fundamentally unreasonable.

Only Randy and them understood why Su Shen did it.

That's because after the excellent undertaking of the three-point 5.0 version, the curved arm start brings out one of the characteristics of the curved arm start.

And that's—

Because the two-handed boost force becomes stronger, not only the overall burst increases. Moreover, it can also promote the lifting of the upper body more quickly, so that the upper limbs can reach the appropriate height and position faster, and better enter the swing arm and force state.

In this technical link, Su Shen forcibly "grabbed" a little gap back.

Gu Camel

Of course, it's easy to say, and the excellent control of technical details in this "physical state" really can't help but let Randy and Ralph. Mann thinks...... This guy is really not human.

In terms of talent in the technical link, he is really "monster level".

Powell may not have expected that Su Shen was actually sticking to his back and was not thrown away.

It's not that he despises Su Shen, but that Su Shen's current "physical state" shouldn't keep up.

If it were normal, Powell wouldn't be surprised.

But Powell showed no mercy, because he was a representative of "leading and invincible."

If you're familiar with Powell's game, you know that he's a typical genius who is delayed by mentality, as long as he's ahead, he can give you super runs, but once you're behind, you can run any hell of a time. This is an old problem, and Guy reminded him that this is it.

Therefore, if Su Shen can't grab the advantage and fight with Powell, I'm afraid it will be difficult.

Because of the start of the run on the way, Powell will definitely not give Su Shen much chance.

He's running with the world's No. 1 right now, and he hasn't had a chance yet.

Therefore, Su Shen's front must be mastered, and Powell did not focus 100% on dealing with the "residual blood" himself at the beginning.

Yes, the current Su Shen, in the eyes of others, is undoubtedly "residual blood".

The acceleration run begins.

Su Shen didn't get the advantage when he started, which made everyone in Ersha Island, many of them couldn't help but clench their fists nervously.

Zhao Haohuan looked at the figure on the TV, and pursed his lips slightly, his eyes were solemn.

You didn't get the advantage in front, so what else can you do to reverse it.

Zhao Haohuan is looking forward to this.

But if you look deeper, he actually doesn't have any "basis for expectation".

Because the more you learn about athletics, the more you feel like you don't have a chance.

Remnant blood + the strongest opponent in the world, these two things alone are enough to make people desperate.

But Zhao Haohuan, he doesn't know how, it's ......

I think Su Shen may still have a way.

Phew————

Although Su Shen grabbed a little advantage in the technical link, it was obviously not enough, because Powell's start + acceleration is also the strongest level in history. That is, he has not specially practiced 60 meters yet, and the overall "body default energy supply" has not come up, and he is not in the best state at the beginning. 100 meters is different from 60 meters, generally after the end of winter training, the best state has to let the body adapt to a period of time, which is why the 100-meter race is usually in full swing after 4~5 months.

Even the current Powell, it can be called terrifying, this speed is too fierce.

It is the strongest one that Su Shen has ever fought with, and there is no one.

Although Guy is powerful, Guy is powerful in the back, not in the front.

And the "residual blood state", the body is obviously uncomfortable, even if you get yourself to promote the lifting of the upper body more quickly, so that the upper limbs can reach the appropriate height and position faster, and better enter the swing arm and force state, the advantage of the curved arm burst + 5.0 version of the three-point undertaking, is useless.

Or Su Shen's own theory.

The body can harness the technology.

Now that the physical state is not online, it is even more difficult to control it.

That's why Yuan Guoqiang and the others are so worried, after all, this is also the main point put forward by Su Shen himself.

Phew————

Accelerating running, the physical activity will be more sustained and distance, and continue to heat up, how to deal with this stage, whether it can be handled well, is the key to this race.

This is also a key starting point for dynamic breathing during intense exercise.

At this point, it is time to change the flow rate of the inhaled air.

The mouth and nose unite and urge together, and the key is your "degree of opening and closing of your facial features".

This is not a simple mouth, nose and mouth to breathe, the effect is not obvious, and it will not last in the end.

Changes in the position of the lips, tongue, soft palate, and mandible are required to adjust the flow of each inhalation.

In order to stabilize the consumption of the body to continue to heat up, so as not to "lose power".

At the same time, the muscles cannot be idle, they must be mobilized during exercise.

The inspiratory muscle system begins to work.

Diaphragm, diaphragm central tendon, costal inspiratory muscles, thoracic inspiratory muscles of the spine, inspiratory muscles of the head and neck......

Dozens of muscles, all of which need to be joined together and work together.

In particular, the intercostal muscles, which are the muscles where the external and internal intercostal muscles overlap in the division.

He is a multi-functional respiratory muscle, and these muscles, combined with his own urging, plus the reaction of the bones, are the prototype of the "Su Breath" that Su Shen will establish in the future.

He knew he was going to do this, to bring out the next generation of things decades in advance, not just cutting-edge research. However, I definitely didn't think about it......

It will be so fast.

But.

Plans can't keep up with the changes.

Since it is better to choose a day than to hit the day, then ...... It's today!

Phew——————

Phew——————

Phew——————

Bang, bang, bang, bang, bang.

During the exercise, a large amount of energy began to be consumed violently, but Su Shen also began to supplement the supply of this energy in large quantities through the powerful distance exercise breathing method. This is a "scientific method" in which the respiratory system can be controlled autonomously after special training after the circulatory and respiratory system is out of balance.

"Soreness" and "pain" of the body......

Ing......

Subsided!!!

Su Shen was overjoyed, he knew that his "false limit" or "physical pole" was about to be broken through.

Although after that, the body will definitely be more tired, or that is the real "fatigue".

But now, this moment......

Su Shen felt the control of his body, and for a short time, he gradually returned to his control again.

Phew————

Keep adjusting and make no mistakes.

Breathe, breathe, breathe.

Blood, blood, blood.

Su Shen felt that the autonomic nerves in his body were beginning to recover, and because of his strong offerings, they were trying to keep up with the depletion of the somatic nervous system.

Good!!!

The rhythm of the breath begins to appear faintly, and the body's internal breath begins to be moved faster by the external breathing.

Ten meters, fifteen meters, twenty meters.

Approaching about twenty meters, Su Shen felt that his resuscitated autonomic nerves had gradually kept up with the needs of the somatic nervous system.

Other words.

The "poles" of the body.

Broken!

The energy and sense of control returned to me, and although it didn't last long, and it gradually tended to decline steadily, it ......

That's enough.

Bang, bang, bang, bang, bang.

The sound of Su Shen's spikes became powerful again, and even because he broke the "pole", the feeling for a moment seemed to be more powerful and sensitive.

Powell originally thought that this game was won, so he gave it a little bit mentally, and did not push himself up.

And at this very moment.

The sound of a galloping spike suddenly approached him.

And, more and more overlapping.

The angle of the hip sent, the amplitude of the hip sent, and the amplitude of the hip send, all began to reach the peak limit, and even ......

Because the "pole" is broken, more fluid and wild!

Su Shen –

At the time of the thirty-meter rise of the head.

Caught up with Asafah. Powell.

And he went hand in hand.

ps: The big chapter to ~~~ There is still !! at night I will also do 10,000 words today!! Come on, come on!!!!! Everyone has a lot of support, and you have to look at the nerves when you look at papers and journals!! Ahh!!h

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