On the eve of the expedition.

Ersha Island.

Su Shen is conducting the final special training for Zhao Haohuan and Hu Kai.

After Eugene returned, he taught Zhao Haohuan and Hu Kai a trick to improve the overtension in the push.

This is also something that you can learn only after your land picking skills have reached a certain level, otherwise, it is useless to learn it.

So those who can learn are Zhao Haohuan and Hu Kai.

The rest of the people haven't really done it yet.

……

"The ankle has always been too stable and looks like it's going to fit, but it's not really humanly scientific. Because any joints and muscles need to be relaxed, they are tense all the time and look stable, but after a long time, they will have a limiting effect. ”

……

"The most important thing is to make your ankles, overemphasize rigidity and wear and injury."

……

"So what we're going to do is to relax once in a while the ankle stays stiff. For example, when this back pedal turns to the forward swing, you can do a relaxing rhythm. ”

……

"We now know that 'folding' means that when your support leg ends and the back pedal turns to the forward swing, this place, the calf should naturally fold with the high swing of the thigh, which is used to shorten the swing radius and speed up the angular velocity of the swing. So here's the key, you see—"

"When the back pedal turns to the forward swing, the ball of the foot should be relaxed with the natural folding of the upper and lower legs to end the tension of the instep."

Su Shen explained and demonstrated in front: "If you master this technique, then the tension and force of your ankle and foot support and the relaxation when you end the pedal will be able to be retracted and used freely." If you can easily switch between the rigidity and relaxation of your ankles at this point, then your strength and endurance will be on the next level. ”

When Su Shen first told them, they were a little shocked.

If the "arc flooring" was originally a technical action of "combining rigidity and softness", then now this is the "combination of rigidity and flexibility" in the technical details.

After seeing Su Shen explain the principle after the demonstration, Hu Kai exclaimed after a while: "I never expected that a small ankle part could be so detailed. The possibility of a technical upgrade has never been told to me before. ”

In fact, Hu Kai does not need to blame himself, because this technology, at the moment abroad, is not very clear, just guess that there is this thing, really to be fully realized, or to sports sensor equipment, after the full start of use, can be more clear and accurate with a large number of sensor data + the whole body force waveform feedback, slowly launch this argument.

Now, even if someone says it, it's just a concept.

But now Su Shen has taken out this "concept" to use in advance, and while letting the laboratory start running the development of wearable sports devices, let these people start enjoying the future "scientific research results" in advance.

Grab it with both hands.

Both hands are hard.

Of course.

This is because for so long, Su Shen has formed an absolute "intellectual authority" in the entire Ersha Island.

Everyone will subconsciously not have any doubts about his words.

If it were you, you would too.

A boundary that allows you to break through the boundaries that have been stuck for many years.

One that allows you to be reborn from the trough, Phoenix Nirvana, and go to the top again.

The authority that such a person brings to you is too strong, so now Su Shen is making up a reason.

They also ...... Absolutely no doubts.

After three years of layout, the "Su Shen Department" has finally come to this point under its own promotion.

Otherwise, there is no absolute authority, and if you, a minor, want to pry into the entire intertwined traditional track and field world, it is a fool's dream.

This technology has also been in contact for a month or two, and when he came back from the rice country, Su Shen passed this technology to them.

But now, it's not that easy to learn.

Even Zhao Haohuan didn't dare to say that he could do 100% well in training, let alone the top competition.

Hu Kai is even more difficult, because his "arc pickpocket" is an international version, not a "Soviet-style arc pickpocket", and his upper limb chain link is not added, so it is more likely to deviate and swing the line when running.

Once the deviation and sway, it will naturally be more difficult to add these technical details than if it were straight to the ground.

But there is no way around it.

Everyone's comprehension and technical mastery ability are strong and weak, Su Shen can only tell them and teach them, but he can't help them solve it himself.

The so-called Master leads the door to practice in the individual, and here, the same is true.

Although the ankle joint does not seem to have much strength, it is in a very important position in the transmission of power.

It not only plays a role in relieving braking, but also changes the direction of force, reduces the angle of the back pedal, and enhances the horizontal forward force component.

Su Shen looked at Zhao Haohuan, in fact, he was already very satisfied with Zhao Haohuan's progress, but could he use it in actual combat.

He can't say right now.

But he can tell Zhao Haohuan one thing, that is-

As long as you can master this new technology in actual combat, then the "ten-second barrier".

It will be broken.

This was said with such certainty that Zhao Haohuan himself was stunned, but he quickly recovered.

Nodded earnestly.

Break ten.

He's going to be the second person in the yellow race to break ten!

Definitely to catch up.

We must not let our team enter ten seconds ahead of them!

But if Su Shen could hear his heart, in the second half of the sentence, he would definitely comfort him like this-

Rest assured.

Xiao Yueben's side, I'm afraid that I really want to say a prophecy.

It takes ten years to break.

Even if this time and space will be "butterfly effect" by itself, it is definitely not these "old guys".

Look at their newcomers, is there any possibility?

The "old guys" have completely finalized their technical moves, and it is very difficult to modify them.

This is also the reason why young people are more suitable for "technological reform".

Seeing that the day of going to Osaka is getting closer and closer, although Hu Kai also feels that he is gradually mastering, it is obvious that this progress is ......

It is very difficult, or almost impossible, to use it at the World Championships in Osaka.

In the recovery interval after a run, he asked Su Shen and said, "Xiao Tian, when did you master this technique?" ”

He wanted to know how long it took Su Shen.

But when he asked, he saw Zhao Haohuan glancing at himself, and that look seemed to say-

You're done.

Hu Kai didn't understand what Zhao Haohuan's eyes meant, and immediately Su Shen's answer came over, saying:

"Ah, I started training with you after I said it that day."

Hukai: !!

"Together? Are you saying that you didn't start training this technique yourself when you said it? ”

"yes, what's the problem, Brother Kai?" Su Shen took a sip of Xu Baolu's special nutrient solution, and it was sour, the taste was really ...... You can't get used to it no matter how many times you drink it.

Hukai: ......

"Ah, no. It's okay. ”

He immediately understood what Zhao Haohuan's eyes meant.

When you ask him about this kind of thing, isn't it pure asking for a wave of "soul whipping"?

You didn't look at me, and now you never ask about such things.

Don't make yourself "unhappy".

However, Su Shen actually completely mastered this technical move so quickly, which made Hu Kai think that he would know it a long time ago, which can only show that it ......

The comprehension of people and people is spicy.

No wonder Randy and Ralph. Man often said that Su Shen was the "Emperor of Technology", and now it seems that it is really an incisive summary.

You and the "Technology Emperor" are going to compare the speed of technology mastery......

Really, "mouth owes".

This mouth, it's too "owed".

If you are confused, you will be comfortable and in a comfortable mood on Ersha Island.

Hu Kai secretly scolded himself for being too shallow in his "Taoism", no wonder Zhao Haohuan and Zhou Bing never asked about this.

I must study hard like them in the future.

This type of problem is definitely not touched.

lest your young heart be ravaged by another storm.

PS: The technical chapter will be slower, and I want a liver paper, so please understand~~~~~ Thank you for the spicy ~~~~