Chapter 663 Remember: Save your physical energy, it's okay to fall behind

Celestial Empire Sports Station.

"We can see that Liu Xiang, the Olympic champion + world champion + world record holder + Olympic record holder and World Championship record holder, came to the scene. His expression was relaxed, and it looked like he had relieved him of the pressure after yesterday's game. ”

Seeing Liu Xiang coming, "Funny Rina" originally wanted to go over for an interview.

But Liu Xiang waved his hand and lowered his hat, saying that he was not the protagonist today, and just wanted to enjoy the game quietly and cheer for the relay team of the flower planters.

Now Liu Xiang's personal reputation has reached its peak, and it has even surpassed the original timeline.

So his appearance can naturally cause many people to cheer.

Even Tyson, who said before the game that he didn't know Liu Xiang. Guy, now I know, in the 110m hurdles, there is a flower planter who has completed a super slam.

Su Shen saw that the big screen gave Liu Xiang a shot, and after he walked to the third pass, he waved his hand at the place where Liu Xiang was sitting, as if to say-

It's up to me this time, Brother Xiang.

Liu Xiang knew that this was Su Shen greeting him, he didn't care whether the former could see it or not, and in the crowd, he also waved his hand in the direction of Su Shen.

At the same time, he silently said in his heart:

Come on, Tim.

Pure straight projects, it's up to you.

After Su Shen won the 100-meter medal that set a historical record, he completely stood behind Liu Xiang, although the honor is still far away, but in China, because of the particularity of the 100-meter, he already has the same level of treatment as Liu Xiang.

In track and field, the 100m is the most exciting event in the individual competition, and the 100m relay is the most exciting event in the team event.

If after a breakthrough in the solo event, the team event is also carried out suddenly, then it really ......

Strong announcement.

The flower planter sprinted and stood up completely.

After all, the OW medal is not called standing up, so what can be called standing up.

This is the ultimate reward that is difficult to get regardless of skin color and ancestry.

At this moment, Yang Jian suddenly received a reminder from the director, he was stunned, and immediately said: "This tells you a piece of news, the player who made history in the men's 100-meter final and won the first Asian medal, Su Shen, a flower planter, was 18 years old the day before yesterday. ”

"In other words, this is his first game as an adult."

"I hope Su Shen can achieve satisfactory results and give his 18-year-old a good start!"

Su Shen's birthday, everyone knows, but because during the World Championships, everyone is preparing for the game, Su Shen means not to do it, everyone just congratulated them verbally, and then put into the intense training.

"Well, the athletes are in their places." Yang Jian said: "The referee signaled to start the race, and the first runner was already ready to start on the starting machine. ”

"The first stick in my country, here again, is a newcomer to work and rest, the current pb10.17s, he is the first generation to come up after Yang Yaozhu retired. Although he doesn't have a lot of experience, he is still very strong, and I wish him a great performance in this first OW tournament. "In Lao Yi's head now, I can't hear these things at all, not even the noise of the outside world, if you can put the camera closer, you will find ......

Something was constantly being said in his mouth.

Ho.

Boy.

Lao Da Niu is simple, and he is constantly recovering the starting elements and relay details that God and he said.

And he didn't do it either because he was nervous, or he did it subconsciously.

It may even be because of this excessive concentration that he forgets that it is now his first shot.

I forgot what it means to be nervous.

Yuan Guoqiang watched below, although he is very confident in the growth and hard power of Lao Yi, but after all, he has too little experience in the competition, and the flower planter has had the performance of pulling his hips in the big competitions in track and field events before, and the only thing he is worried about now is this.

But if Lao Yi can run well, then at present, Yang Yaozhu has gone down, the first stick, his hard power is the strongest, and he must maintain it.

The premise is:

He held on.

Su Shen didn't worry about Lao Yi, because he knew Lao Yi's personality too well, and the original timeline was to be ordered in danger, and the original main force was injured, so he had a chance to come out. Coupled with the big fall behind in the final, he can also stabilize his mentality and chase the master strongly.

Such a person does not have to worry at all.

What's more, the current Lao Da Niu has been cultivated by himself, and his potential and ability have already surpassed himself on the original timeline.

Come!

Let's start the show, Lao Da Niu.

Let the world see your power.

β€œon your marks。”

β€œset。”

From one to seven, on each path, there is a person standing, and Lao Yi is visually at the forefront, because he is the outermost path.

The decibels were quiet for a few seconds, bangβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

The electron gun suddenly rang out, and the cheers regained as the athlete kicked out of the footboard.

In an instant, it swept through the entire Nagai Land Arena.

Now the feeling of the relay in China is becoming more and more standardized, and the Asian record has been won, and everyone is no longer the scene that shook their heads when they saw the relay.

In this wave of work and rest, because the endurance of the rear is relatively strong, and in order to reduce the running distance of Liang Jiahong, their handover position is actually the same as Yang Yaozhu, who also has a strong backhaul before, Liang Jiahong has always been the second stick, and he adapts quickly to running.

Even sometimes if he doesn't look at it with his eyes, he thinks that the person behind him is Yang Yaozhu.

"It's game on."

"He got off to a good start, and his future is better than we thought."

Seeing that Lao Yi had maintained a relatively stable starting advantage at the beginning, Yang Jian couldn't help but say, but this was ...... Not a compliment.

Because work and rest are the kind of people who have a strong future, but they also have development potential.

Although he has a strong future, in fact, what he should really develop is the future.

This is what Su Shen said to him.

Although the talent in the back is good, and the elasticity of the stride naturally exceeds that of the same height, no worse than a person of 1.8 meters, but ......

In the end, it's still a little shorter.

The development of the future will definitely be strengthened, but in fact...... Where he can really be strengthened, is in front.

For example, after he was injured at the end of 2010, he did not recover from winter training, which led to a significant decline in performance, all the way down to 2012, in fact, he couldn't run into the athlete level.

The best result, only a pitiful 10.52s remained.

But...... You will find out.

On the contrary, his future ran out of 6.65s, which was second only to the peak.

At that time, his best result of 2012 was only 10.52s.

I can't run into the athlete level.

But in this way, because Wen Yongyi and Su Shen were injured, he also ran out of the second place in the country at that time, and he could also rank fourth in the Asian indoor results. Even with the addition of Wen Yongyi and Su Shen, it is the fourth in the country and the sixth in Asia.

And you dare to imagine that at that time, his 100 meters, the best result of the year, could not even enter the athlete level.

Therefore, this can only show that the training development and systematic exercises before the work and rest are not in place.

Otherwise, how can the 100-meter athlete level not be opened, and the future can still be maintained at a gap of less than one grade from the peak?

Therefore, Su Shen prescribes the right medicine, and in this 2-month summer training, he focused on developing the future ability of work and rest.

Under his own guidance, it is not impossible for the future of labor and rest to break out, and even catch up with Wen Yongyi.

Combined with Lao Yi's inherent talent and short stride advantage, his ceiling is obviously higher than Wen Yongyi.

Because of the future, Wen Yongyi will definitely not be able to run away from work and rest.

That's it.

You know why the front looks not bad at all.

You know why, he can show 0.1m/s tailwind and 10.17s hard power in the tryouts.

A short-term meteor that was completely delayed by the selection of materials, training methods, development directions, injuries, etc.

Therefore, it is a mature idea based on the future.

It's not a momentary hot-headedness.

The start was smooth, and he kept his speed in the corners and went all out.

Not too fast.

You're also going to run the second shot of the night.

Remember to conserve energy.

It doesn't matter if you're lagging behind.

Lao Yi nodded when he heard this.

Rural baby, simple characteristics, in him, is simply a perfect embodiment.

As one of the most serious and hard-working people in training, he doesn't have any superfluous material desires, and is dedicated to running and training...... Such a person, even Hu Kai felt "a little scared" when he saw it.

Hu Kai even asserted in private that his future achievements would definitely surpass him.

Whether it's hard power or honor.

Zhang Peimeng hasn't taken off yet, Xie Zhengye is still a little kid, in this case, naturally Hukai feels that the most optimistic person is this hard training, rapid progress, and no desire to have fun.

Work and rest also live up to the trust, after starting, quickly twist and shear, keep the body balanced, and run steadily on the corner.

If you have to give a running style of work and rest, come with a definition.

If Su Shen is explosive + extreme, Zhao Haohuan is standard + beautiful, then work and rest is hard work + simplicity.

Yes, you see him running, you only have one feeling.

This guy runs hard and unpretentiously.

It's the kind of athlete who makes people feel at first glance that he is a down-to-earth athlete who comes up step by step.

And because in his mind, he only wants to train, and his technical movements are also solid and terrible, which Zhao Haohuan praised, saying that with work and rest, the quality of his training will also improve.

After all, with someone who fights so hard next to you, it's really hard for you to stop.

Especially, Zhao Haohuan is a person who has pursuit and pride.

So his first corner, he ran very well, obviously it was his first time in an international race, but he was immersed in his own rhythm and was not affected by the rest of the people at all. plus the first baton of the rest of the countries, there is also a gap with his hard power, such as Russia's first baton Alexander. Volkov, the best result of this season is only 10.44s, or a small tailwind, how does this compare with the hard power of about 10.17s for work and rest?

For example, South Africa's first base, although it won the strongest PB this year, is the peak season, but 10.25s, or with the help of 1.5m/s big tailwind running results, hard power 10.30s can't be opened, 3 grades worse, how can it be with Lao Yigang?

The same goes for the Italian player, Rosariola. Mastra, this year, also brushed out PB, 10.27s, but it is still two grades behind.

Poland's first shot is even more stretched, the 100m time this year, only one effective time opened 10.50s, the best time of the season is 10.49s, which is outrageous.

How does this compare with work and rest?

Unless you are nervous or your technical movements are deformed.

But it's a pity that our rural children are working and resting, and we are very focused at the moment, and we don't have time to be nervous at all.

Well, it's a pity.

Basically, they are all tired and relaxed, and they are easily pulled away.

Only the first player of the Kitty Hawk country, who won the bronze medal at the World Championships and the silver medal at the World Indoor Championships, was left behind. Malcolm and Brazil's first batter Vicente. Lenielson. De Lima was not pulled away.

"He ran well, he kept the lead on the first shot and he wasn't affected by the first shot."

Lao Yi's outstanding performance surprised Yang Jian, and also reassured many people about whether he could withstand Yang Yaozhu's vacancy.

Even Yuan Guoqiang couldn't help but squeeze his fists when he looked at it, looking ......

Xiao Tian is not wrong.

This is a big cow.

It's also a big heart.

No stage fright at all.

It looks like the first stick in the future, it won't be bad.

Even because of the work and rest, it will improve, and the first stick will comprehensively surpass Yang Yaozhu, it is a matter of time.

He ran quickly, from the bend to the corner, to the top and the bend, he did it all in one go.

Even in the end, there was only one Brazilian Vicente. Lenielson. Delima chased after him.

This made the first time I run a top race, and even wondered if there was something wrong with my ears.

Why is there no sound of spikes, catch up?

According to the idea before the work and rest, it should be the sound of a group of spikes next to it.

He still underestimated himself.

Underestimating the hard power of about 10.17s, the destructive power that is now in the world.

The whole first bat, and only the first batter in Brazil, Vicente. Lenielson. Delima chased after him.

Even the first stick of the Kitty Eagle Country where the sun never sets, because of injuries and the fact that his function is not at its peak, has been thrown away.

And Vicente. Lenielson. Who is De Lima?

He is not only the national record holder in Brazil, but also the 100-meter continental record holder in South America.

A ruthless man who has won 2 brands in his Olympic career alone.

He should be at the peak of his strength this year, don't look at the PB is 0.13s less than 10.13s in 04, 0.01s less, but the shot in 04 has a wind speed of 0.7m/s, and he has the fastest shot this year, but 10.14s, 0 wind speed.

So he played with all his might, and finally gradually caught up with work and rest.

"Whitson caught up."

"It's about to be the baton handover, Liang Jiahong is running in advance, ready to take over the baton!"

Liang Jiahong felt that the performance of work and rest was simply beyond his imagination, and this guy's nerves were ......

Is it so thick.

The first time you ran this kind of race, you didn't relent?

Even when he ran for the first time, he actually had a little "basket" before.

Is the rural baby so fierce now? Su Shen is too, and so is work and rest.

But in the end, Liang Jiahong is much more experienced than Lao Yi, he has been the second baton for a long time, and after seeing Lao Yi approaching, he quickly made a judgment.

Turn your head, turn around, hold the ground with one hand, and kick the ground to run.

"Pick it up!"

Lao Yi yelled, his voice was full of confidence, and he almost shocked Liang Jiahong.

"Handover...... Smoothly! Liang Jiahong began to accelerate, big straight, maintain speed, maintain the advantage! Yang Jian shouted.

Liang Jiahong's stick, if he wants to maintain his advantage, in the end, his hard power has also come up, and the 10.19s in the selection competition also means that he is the sixth "Su Shen Department" in β€”β€”β€”β€” who has opened 10.20s of hard power now.

This strength is not so good as it used to be.

Even the second baton strength of the rest of the teams, which has obviously risen to a higher level, is not easy.

The second batter of Russia is Mikhail. Yegorichev, who has a personal best of 10.27s this season, is unfortunately too far behind the first bat, in fact, Russia is already going to be sentenced to death when he arrives here. After all, they don't have particularly strong players in the back, and they can "use one enemy to many" and surpass them.

Coupled with the baton handover technology, they are also one of the few teams that have not kept up with the times, and it is estimated that they will not want to open it for 39 seconds this year.

This ability is better to lean back.

South Africa's second baseman Leigh Julius, the results and the front of Mikhail. Egorichev was basically comparable, 10.25s.

But also because of the gap in the front, the baton handover technique is also rough, and the second baton has actually lost the opportunity in advance.

On the contrary, it is Italy's second baseman, Simone Corrio is at the peak this year, with a strength of 10.14s, which is a little bit behind.

Poland's second baton is similar, it looks like a bluff, a bunch of European honors, but the whites, at the moment, are only so fast, there is no way. 10.37s this season, it's really not very fast, but their gap, on the contrary, is after the first bat, narrowing more teams.

The reason is that their baton handover technology is better.

The second stick of Kitty Hawk Country, everyone should be familiar with it, known as the "white man's future flash" at the moment, Craig Pickering.

is the guy who was tyrannized by Su Shen in the 100-meter preliminaries, and doubted his life.

However, his hard power is still stronger than Liang Jiahong, after all, he is still the strongest future of whites, and he is not obtained by playing soy sauce, 0.2m/s 10.14s downwind, which is quite tough. Coupled with the baton handover technology of the Kitty Eagle Country, Su Shen has already seen it, and there is not much difference between them and his memory, and they are really different from before.

That means that their handover technology has begun to change.

plus the second stick of hard power is not bad, and it is close to Liang Jiahong all of a sudden.

Although Liang Jiahong cooperated with Lao Yi, according to the run-in time of the two people, it was already very good.

But compared with these international celebrities who have been running in for a longer time, it is still a little less interesting.

But there's a process, and it's all acceptable.

Although Brazil's second best is average, they have begun to integrate the tacit understanding of football into sprinting.

The relay time is even less than that of Kitty Hawk Country!

No wonder they are confident, and before the relay, they will be aiming for gold this year.

The more time saved in the relay, in fact, you can see, the better the effect, even more obvious than the advantage of running.

This is also the reason why in the future, the team can rely on 4 people who are more than 10 seconds in a single season to run so well.

You rely on running to pull up 0.1s, how easy is it, at least 2 grades of advantage, but what about the baton?

At a time when the whole world is just beginning to strive for excellence, the advantage of 0.1s can be established casually.

Even in the current barbaric era of handover technology, with a little innovation, the advantage of 0.2s or even 0.3s can be taken casually.

Don't say that 0.3s is so exaggerated, even if the advantage of 0.2s is 0.2s, you have to exceed an athlete by 4 grades, and you can pull away.

The baton is handed over in an instant.

Even considering the smoothness of acceleration after the handover, the impact may be even greater.

"Liang Jiahong has been caught up, resist, as long as we resist, we have a chance!" Yang Jian's words aroused a strong resonance in China. Because nothing else, our third stick, is true. Full moon scimitar, Su God.

Su Shen's timeline is obviously a real full moon scimitar, which is extremely terrifying.

Plus the bronze medal at the World Championships, the fastest yellow athlete, and even Ma Long. Burke was interviewed yesterday and opened his mouth to say a new term-

Sue is already the best non-black runner.

This is the case.

There's nothing wrong with that.

And this title, Su Shen is well-deserved, whether it is the last timeline or this timeline.

This kind of thing that all national track and field fans know, Liang Jiahong, how can he not know?

Liang Jiahong gritted his teeth and sprinted with all his might.

Because he won't run the final, this is his first shot on the OW stage and the last shot at this World Championships.

Although Su Shen told him, don't be too anxious.

As long as it doesn't get too much, you can get it back in one go.

But Liang Jiahong's only shot, he still started to play with all his strength.

Cherish these precious ten seconds.

The OW stage may be a regular stage for Su Shen and Zhao Haohuan in the future, but for the rest of them, I don't know if they can do it again.

Naturally, he ran desperately.

Liang Jiahong has also run so many large-scale competitions, and this consciousness is still there.

Nothing.

It's rushing!

……

"Both Brazil and Kitty Hawk have surpassed Liang Jiahong, and now Liang Jiahong is third."

"It's about to come to the third stick, the handover stability point, and the third stick is our advantage stick."

Su Shen began to calculate the distance and speed, supported it with one hand, and turned around to run.

Liang Jiahong's 200-meter ability has been greatly improved this year, making his final handover area charge and significantly stronger.

It can be supported to go to the handover area a little further back for handover.

Don't look at the difference in position, but for the extreme speed of the 100-meter relay, a little impact may make the acceleration feel completely different.

The results will also be completely different.

However, Liang Jiahong and Su Shen have cooperated a lot, he knows that Su Shen will "guide" him, so looking at the distance, he began to count silently in his heart-

Five meters.

Three meters.

Two meters.

"Pick it up!"

At this time, Poland, which is in third place, and Italy, which is fifth, are also approaching.

But all that.

The young man, who was all in the third way of this flower planter, stretched out his hand, and waved his arm with one hand while using the other hand......

Suddenly locked the baton passed by Liang Jiahong.

Revolutionize it.

ps: The first more ~~~~

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