Ersha Island.

It started in 2008, but there is still a long time before the Chinese New Year, so as a professional athlete.

What needs to be done, we have to keep doing it.

Zhao Haohuan and Su Shen have already begun the training of "four points and one line".

In fact, except for them, the rest of the people have not completed their basic core training.

Because there are still too many foundations to be laid, it is not yet the turn of the "four points and one line" study, so now everyone is scattered and began to improve training as a small unit.

But now this kind of thing is already a familiar thing for the "Su Shen Department", and it is more and more convenient to do.

Plus Randy and Ralph. Man also began to do his best to help Su Shen and them in tackling technical problems, which led to the progress of technical overcome, which was also accelerating.

Don't feel unfair.

In fact, now that the 08 Olympic Games are approaching, it is natural that whoever is stronger and more advantageous will have more resources.

Ersha Island has tried to balance these things as much as possible.

Replace it with another training base.

It will definitely be more excessive.

"Sue, you're not doing this movement right, come and see, the moment you kick out, the point of connection is a little early, which will disrupt the balance of movement of your torso in the coronal, cross-sectional, and sagittal planes. There is also a foothold, this place is too far away, I feel that it will be better to collect a little, and the 3D movement display of spinal stability is not good, we suspect that it may be that when running, the transmission of the power chain is not enough, and the specific problem needs to be looked at again to find out the problem point of the transmission of power dispersion. Randy said, looking at the computer screen.

"In my champion model system, Sue, there is a deviation in the distance of each landing of you, and the four steps ahead, if you master the stride increase ratio of each step, you can make your acceleration more fast and smooth, and reduce the dispersion of the energy of the curved arm explosion."

"There is also this aspect, you can also come over and take a look, we feel that your ankle joint is slightly loose on the ground, look at the slow motion, although the impact is not big but it is still a little unstable, the feeling of fluttering is best to deal with, recently strengthen the strength training of the right ankle joint, in order to increase the rigidity of the right ankle. Of course, we also judge that it may be that your explosive power has increased significantly, resulting in ankle strength not keeping up, so this problem arises. ”

This is Ralph. Man gave Su Shen's "champion model" analysis suggestion, this suggestion is still very professional, and in the future, the top training and improvement can not be done by the naked eye and experience alone, and it must be done with the help of this kind of experts and high-tech instruments to be able to analyze more accurately and find out the problem.

"Okay." After Su Shen saw it, he nodded when he heard the words, it seemed that his strength had increased, it was indeed too fast, so that the strength of the muscles had gone up, but in terms of joint rigidity, he did not pay attention to keeping up with it, which was indeed a hidden danger. Although it is not obvious now, in the long run, it is easy to have problems and even serious injuries.

That would really be a "big loss because of a small thing".

Su Shen paid great attention to this.

After all, he's been through injuries before, and that's really ...... Injuries are fierce as tigers.

Illness comes like a mountain, and illness goes like a thread.

Hundreds of days without a game, training plans and training cycles are completely disrupted, and that's a serious thing. If it is good to recover, it is only a delay in time, and if it does not recover, it is called a big loss, and the future and ceiling are all gone. This is also the point that Su Shen emphasizes the most, if something goes wrong, unless necessary, you don't need to "get out of the line of fire with minor injuries".

In the "Su Shen Department", it is the best choice for you to protect your body well for a more long-term future.

Because the vast majority of people are not injured or worn out because of major competitions such as the Olympic Games, in fact, if you observe, the vast majority of people are actually because of small competitions or training during the training process, and the root cause of the disease is left behind.

After understanding this, you will know why Su Shen did this in the "Su Shen Department".

Because for athletes, especially talented athletes, injuries are actually the biggest tigers.

For example, Xie Zhengye is a typical example, can you believe that he was 15 years old, because of overtraining and no scientific system to take care of him, he was almost seriously injured and scrapped, and his thigh muscles atrophied directly, which is basically an injury that buries his career for athletes. Although he miraculously recovered, there is no doubt that his ceiling has actually been partially cut.

In other words, what we see is not Xie Zhengye who is in the best state of body structure.

His real health had been weakened by the age of 15.

And Su Shen wants to prevent this from happening, and then give Xie Zhengye the healthiest body and the healthiest career he has ever had, plus the most scientific pre-training and solid foundation...... He believes that as long as he does these things well, Xie Zhengye's upper limit is far more than that.

"Zhao, you look at these aspects of you, the moment you kick out, it's actually a little early, and because you're taller, this kind of impact is also greater for you, making the balance of movement of your torso in the coronal, cross-sectional, and sagittal planes more chaotic, so your physical fitness has obviously improved during this time, but on the contrary, there has been no improvement in the starting performance, and even a slight regression in the starting link, that's what it means. Your strength and burst increase, resulting in a stronger ability to bend your arm to propulsion, and at this time, your starting stance must also be adjusted accordingly. Including the first step of settling down, you see, your body will collapse to a certain extent, which is caused by the fact that your original landing position is no longer enough to support this explosive force. There is also your third step, this problem is the most obvious, the line starts to deviate, the stability of the ankle is more damaged, this aspect must be paid attention to, otherwise it is easy to get injured in the later training and games. After Randy finished speaking, Zhao Haohuan immediately nodded and said: "So that's the case, I'm still wondering, I obviously improved the physical fitness test, why did I go back instead, the crux turned out to be here." I get Coach Randy, and I'm going to adjust well. ”

"The model analysis on my side found that Zhao, your overall problem now is mainly in these aspects, your curved arm start is now too focused on the burst, you look at your body computer composition, the moment you go out, the angle of the whole person, there is an obvious excessive forward leaning, this practice, not only will not increase your starting efficiency, but will be a few steps later, greatly reduced. At the same time, because your center of gravity is higher than that of the average sprinter, if there is a problem with the angle, your whole person will become the golden four steps in front of you. That's right, it's every landing point, in fact, there are fluctuations, it doesn't look big, but the four points add up, the problem is obvious, plus 100 meters is a duel with 0.01 second as the main unit, which makes this gap even bigger. ”

"There is also a problem with your shoulder, stepping on the four-point line, and the turmoil of the upper limb chain will make your four-point line and the efficiency greatly reduced."

"Okay, I'll fix it." Zhao Haohuan listened carefully to Randy's analysis, and carefully noted down these improvements, and improved them in the later training.

……

"You also need to use the foot dorsiflexion trainer, and it is also possible that the intensity is getting higher and higher, and the requirements for foot dorsiflexion are higher."

……

"The main goal of the recent increase in strength has been revised to improve the stability of the entire body, and it is not too late to improve it after this period."

……

"Sue, when will the device you said about the quantification of explosive power start be developed? If this can come out, we can also reformulate more detailed training methods and training strategies based on the data. ”

"This is still under development, but fortunately there are several technical difficulties that have not been broken through, I will pay attention to the research and development progress of this equipment project, and strive to catch up with the use before the Olympic Games."

……

"It's not good enough, Su, Zhao, the theoretical effect of your training in the multi-degree-of-freedom dynamic simulation training platform, not only that, but there are many details to be redone."

"I think it's time to do it all over again, but it might be good for the whole. Especially you, Zhao, you think this point is more problematic than Sue. Think for yourself. ”

……

"Zhao, what's going on with you, this detail is not enough, and you are too careful, which will affect your forwardness!"

……

The days of training passed little by little like this.

In Ersha Island, everyone is engaged in intense training, and this winter training is the best time to improve themselves.

In 08 years, what extent can it be done, what kind of results can it produce, this winter training is the top priority.

Not to mention Ersha Island, I am afraid that this is the case anywhere in the country.

It's all such intense preparation and training.

This year's Chinese New Year, although you can also have a holiday as usual, but ...... Every first-team player basically didn't choose to go back.

Because this year's task is too heavy.

When I go back to rest, I can't get over my heart, so I might as well enjoy the comfort of my "training routine" on Ersha Island.

Besides, go back by yourself, if your teammates are quietly improving, then who can stand it.

Especially now that there are a lot of people on the track and field team who are on the A standard, no one wants to give up easily.

Even if the probability is not high enough, it does not mean that there is no hope at all.

Maybe Su Shen and Zhao Haohuan can't do it, but Hu Kai ...... A crowd of people began to look at him.

"The wolf looks at it".

Even a few nights, let Hu Kai wake up with a spirit, and felt a slight chill in his back.

He also knows that he is the weakest of the 3 A standards, and at this time, there is no need to "respect the old and love the young".

And the "Su Shen Department" also made it very clear, the quota qualifications, and the capable people live in it.

Therefore, in the trials of this Olympic Games, it is estimated that there will be people who will grit their teeth and work hard.

This is no joke.

No one will refuse this kind of thing of showing their faces at the door of their homes.

I can't say no.

Just when everyone decided to stay on Ersha Island for our Lunar New Year, a big event came suddenly.

After all, 08 is coming, and it's not just the Olympics.

ps: The first more ~~~~

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