Zhao Haohuan is also quite satisfied with the results, after all, it is just a leg, but it is already close to his previous strength.

And this is also his first practical use of the "four points and one line" link.

So he also feels that he is quite satisfied.

"Alright." Yuan Guoqiang clapped his hands and said, "You go down and rest, and the rest of you are ready to start." ”

Li Qing watched from the side, trying to recover from the shock just now.

After all, these people were originally future masters or super geniuses, maybe it was just that their talents exploded, and he still had to look at the progress of the rest of them to be sure.

What is the magic of Ersha Island?

After everyone warmed up, Yuan Guoqiang said on the side of the track: "Let's start, smooth the legs, and then start the formal test in a group." ”

"Who's coming first?"

"Me."

"My legs are already! I got it! ”

"Let me go, watch me perform, it's been pressed for half a year, and it's time to erupt!"

"Well, everyone is very positive, in this case, let's come first in the front row and prepare later." Yuan Guoqiang was also very satisfied with everyone's fighting spirit and began to arrange the order of the game. Otherwise, this group of boys is estimated to really "break their heads" in order to grab the position.

Boys.

Sometimes it's just that simple and naïve.

Hukai comes first.

One hundred meters one by one.

Go one by one.

Bang ——————————————————

"Glasses Man" Hu Kai, what kind of results will he have?

This is the third place in sprinting in China, and his results are also very important, and Li Qing is also focusing on him, wanting to know his progress.

Finally.

Hu Kai is also a disciple he brought up.

It's impossible to be distracted any more.

After Hu Kai heard the gunshot, he immediately attacked, kicked his legs, and the strength of the whole person, at a glance, knew that it was already several percent stronger than before the winter training.

Hu Kai's running is very fine, and after the core is strengthened this time, he has also integrated this into the rest of the techniques.

Or rather.

It is all the rest of the techniques that have been fed back by this "core training".

The "Golden Four Steps" are more stable.

The acceleration run is more stable.

Running on the way is more stable.

This kind of exhilaration, which you can't feel at all until you have strengthened and stabilized your core.

The controllability of the whole body is greatly improved.

"Stretching the hips and swinging fast" is also "scientific picking", which has also become more comfortable and controllable.

Right.

If I had to say it, it was controllable.

Because the core is stabilized and the core is strengthened, you will naturally have more control over your body in high-speed exercise.

The hip delivery is also more stable.

Compared with before, now it is like changing from bronze to fine iron, and the degree of stability is not the same.

It turns out that when running at high speed, the body can also be controlled to this state!

It seems that the previous idea of "Mizuki system" went wrong.

It's no wonder that no matter how much I strengthened the technology before, I felt that I couldn't improve it, and the way of thinking was a problem.

Your body is not strengthened, how do you load your skill level?

This time, Li Qing had nothing to say about the "Su Shen Department".

I also have a more thorough understanding of why the "Su Shen Department" must emphasize physical strength.

Emphasis on "body control technology".

Looking at it now, it really has a deep meaning.

Although this person is still Hu Kai, the feeling of running is really...... has been with Li Qing's impression of Hu Kai.

Worlds apart.

The rhythm of running.

Running mode.

Running techniques.

Running figures.

Running pace.

All...... It's changed.

Body.

Body.

Body!

Right.

It's the body!

It's a physical loss!

Who would have thought that the key to breaking the game is actually in front of you, which is the body itself.

Li Qing suddenly felt that Hu Kai was coming, it was really right, if he was still in the "Shuimu Department", it would be impossible to improve to this level in a short period of time.

Although he predicted that Hukai would have the strength to be around 10 seconds, but, how to do it.

In fact, he can't help it.

You can only grope your way forward.

But now.

When his own disciple ran so fast, like a gust of wind, hanging on the ground, Li Qing felt ......

Times have really changed.

In the future, if you don't learn the things of the "Su Shen Department", let alone that you have stayed abroad and drunk foreign ink, even if you have more titles, it is meaningless. It is necessary to keep up with the times, and it is necessary to learn the advanced scientific theories and concepts of this team.

Otherwise.

I don't want to be eliminated.

The times have to eliminate themselves.

Bang, bang, bang, bang, bang.

Hu Kai took more than 40 steps and easily completed 100 meters, because it was a smooth leg, and finally crossed the finish line with inertia.

But what kind of stable feeling of running makes Hu Kai feel ......

Memorable.

I really want to do it again.

Burst out with all your might, and feel it once.

Phew——————————

Seeing Hu Kai crossing the line, Yuan Guoqiang and the others didn't ask the staff, and watched the electronic timer in person.

It is convenient to see the changes in grades first-hand.

In the moment when Hu Kai passed, the final result fell on-

10.30s.

Boy.

Now run casually, they are close to the level of "king of national uniforms".

It's simply unimaginable.

"What's the grade?" Li Qing also came over and asked.

"10.30s, wind speed 0.5m/s." Yuan Guoqiang said with a smile.

At this time, Hu Kai also walked over, and after hearing this, he shrugged and said, "10.30s? Not bad. ”

Not bad?!

Li Qing looked at Hu Kai's calm expression and knew that in the past two years, his beloved disciple had also completely changed.

And it's a change from the inside out.

In the past, Hu Kai, in the face of this kind of smooth leg, could not have such a calm expression.

"Huh. It's all grown. Li Qing sighed.

"Huh? What? Guided by Lee? Hukai asked, turning his head.

"It's nothing, praise you for doing a good job, don't embarrass me."

"Haha, that's for sure, you're my master, how can I disgrace you!" After Hu Kai finished speaking, he also showed off his increasingly powerful biceps, not to mention, the feeling of muscles getting up, really not poking.

……

After the end of the lake.

The rest of the people also started a quick leg smoothing process one by one.

Chen Wei 10.41s.

Zhou Bing 10.41s.

Liang Jiahong 10.36s.

Yin Hualong 10.40s.

And the most surprising thing is naturally ......

Zhang Peimeng.

10.3…… 5！！！

Zhang Peimeng?

You can run up to 10.35s with your legs???

When this result came out, Yuan Guoqiang had to take a second look.

Because of this achievement, in this group of people, it has even surpassed his "hand-in-hand disciple", Liang Jiahong.

When Zhang Peimeng first came, it was the trough period, and he only had a strength of 10.60+.

This guy.

Wouldn't he be a super genius too?

This is the first time that Yuan Guoqiang has such a thought about Zhang Peimeng in his heart.

And after Zhang Peimeng saw this result, he didn't say anything, just clenched his fists slightly.

The Way of the Heart –

Good.

Now we are one step closer to the top three.

Why the top three?

Because normally, there are only three places for Bid A.

That's why Zhang Peimeng thinks so.

When Su Shen saw this, he just smiled, not surprised.

Because the time is calculated.

Zhang Peimeng, it's time to start breaking out.

Right.

My old adversary.

PS: The second update ~~~~~~~

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