But it has to be said.

Labor and rest are still too sincere.

Experience is still not enough.

This shot broke out so hard, it was necessary for others, but for him, it was not necessary. Because he originally had the opportunity to challenge Hu Kai in the finals, but now that he is doing this, the pressure on Hu Kai is basically gone.

Because Lao Yi obviously does not have the ability to perform with multiple guns.

It is almost impossible to break the limit continuously.

This made Hu Kai, who was originally going to break out in the 100-meter final, not knowing how to prepare for the competition.

Su Zhao can't catch up, it's all at the level of breaking ten, don't even think about it.

Breaking the barrier of ten, the gap is too big, then the main competitor is work and rest.

I didn't expect Lao Yi and Wen Yongyi to fight so hard in the semifinals.

In this way, Hu Kai did not have many opponents in the final.

It can't go up, and it can't come down.

And he still has to run 200 meters, so he just chooses to be stable third.

"Please prepare for the third group of the men's 100m semifinals, and please prepare for the fourth group of the men's 100m semifinals."

The electronic broadcast inside the Bird's Nest sounded, and the newly renovated venue was different, clear and clear, and it sounded very pleasant.

"We can see that the third group of players in the men's 100m semifinals is ready to play, and the core player who will appear this time is Asia's No. 1 flyer, Su Shen." Yang Jian said: "Su Shen just opened it for ten seconds yesterday afternoon, and I don't know how this shot performs. ”

"He should have no opponent in this kind of competition, just see how he wants to run."

"I should still choose to hit the 10-second mark." Li Tao said: "Su Shen should be impacting the multi-gun limit ability now, and there is no pressure to qualify in China, and it may still be so." ”

"So in other words, Su Shen's shot is still likely to impact for ten seconds?" Yang Jian asked.

"Yes, I think so."

Hearing Li Tao say this, domestic track and field fans were also excited, and everyone wanted to see if Su Shen would open for another ten seconds.

There is nothing particularly strong in Su Shen's group, and the strongest one is Lu Bing.

In fact, Lu Bing is also the strongest of the current younger generation of the traditional department.

There is even a 10.25 headwind report card ahead.

It's a pity that he is also injured and untrained scientifically, and his peak is extremely short, or our 100-meter athletes used to be like this.

The peak is short-lived, a year high, and then it's basically going downhill.

Lu Bing shook hands with Su Shen, although he was several years older than Su Shen, but now the status of the two of them has completely dropped. As the No. 1 flyer in Asia and the first person in the world to drive 10 seconds without a black man, Lu Bing felt that he was competing with Su Shen......

That's an honor.

It's a pity that the army soldiers will be dead for another year next year, which is sad and lamentable.

Just as he was debugging the starting gear and preparing to start, Su Shen heard someone beside him and suddenly said, "That, Brother Su, I have a reluctant request, is it okay?" ”

Su Shen turned his head to look at it, stunned, after all, his previous contact with Lu Bing was not so familiar.

Seeing that Su Shen did not object, Lu Bing rubbed his hands and said with a little excitement: "I want to run with a non-black-skinned Ten Breaker with all my might, I don't know if it can satisfy me." ”

"Of course, I know it's going to affect your fitness for the final, but you know it...... In the finals, I definitely don't have a chance to compete with you, and I can't arrange to be next to you and face off against your neighbors. ”

"So......" Lu Bing wanted to say but stopped.

"So you want to play me up in the semifinals, right?" Su Shen looked at him and said bluntly: "Yes." ”

"No problem."

Lu Bing originally felt that this small request was a bit excessive, and people would definitely refuse, but he didn't expect Su Shen to agree in one bite, so simply.

"Anyway, I'm also training my multi-gun combat ability, in fact, if you don't say this requirement, I still have to fight for this shot to break ten. So you don't have to think about it, I'm just a favor. Su Shen said frankly, and Lu Bing was even more surprised and admired after hearing it.

Because he didn't expect that Su Shen was actually training the ability of multiple guns in actual combat.

He also heard his coach say that the best in the Omega sprint will have this kind of training.

But no one in China, or even in Asia, has ever heard of such a thing.

"Multi-gun? Can we practice this too? Can we Asians do the same? Lu Bing was stunned and said, this impact is no less than Su Shen's gun.

"Why not?" Su Shen smiled and said, "Of course." ”

"As long as you have enough accumulation, enough training, and enough youth, you can definitely do it."

After speaking, Su Shen began to try to run, leaving Lu Bing in place for a long time without reacting.

In fact, such a grouping also means deliberately not letting the "Su Shen Department" monopolize all the finals, after all, monopoly is not a good thing, and there is still competition. In the face of normal competition, Su Shen not only did not object, but welcomed it, because human nature is like this, there is no competition at all, and he may slowly stop by himself.

"Each, in place."

Su Shen was on the starting gear, ready to start.

"Ready."

Su Shen is now expected by everyone, and among the track and field athletes in the entire Bird's Nest, except for Liu Xiang, he is the one who deserves it.

At this moment, the rest of the people can feel how big the difference in popularity between themselves and Su Shen is.

But no one thinks it shouldn't be, because Su Shen's grades and PB are all things here.

It's just too hard.

Asia knows the type of player, and only one Liu Xiang can hold him down, and the rest of the people are beginning to be gradually surpassed by him.

Leave behind.

Peng ————————————————————————

The electron gun goes off and the game begins.

Bending his arms to attack, as long as there is no physical problem, the absolute strongest international standard, and this year he has also improved himself with all his strength for the sake of results, which can be regarded as a stage of personal peak state.

In this way, the energy of the bent arm burst made the Lu soldiers next to him feel ......

It's simply not human.

Although Zi Ah has watched Su Shen countless races on TV and in videos, he also knows that his starting point is one of the strongest in the world.

But......

There are some gaps, you can only feel clearly if you are on the same field as him.

Fast.

Is...... It's so fast.

Is this the fastest man in the whole flower family?

Is this the fastest man in Asia?

The moment he kicked out of the starting gear, it was already the most incredible starting kick he had ever seen in his life.

After that, I saw Su Shen's gorgeous set of "combos", which were instantly linked.

The whole person quickly moved from the golden four steps to the acceleration zone.

Seven steps.

Just seven steps.

Lu Bing had already been violently thrown away by Su Shen...... More than a meter.

This is still Su Shen didn't have all his strength, but he just used eighty or ninety percent.

Otherwise, it is impossible to break 2s ten meters in front of the land soldiers, and they will be thrown away more.

Immediately afterwards, there was another continuous kick, bang, bang, bang, bang, bang, Su Shen quickly entered the smooth acceleration zone and sent his hips.

The amplitude and ratio of the hip sent, don't say it's a land soldier, even if a layman looks at it, he knows it...... Powerful and powerful.

Explosive.

The army chased with all his might, but the more this happened, the more unstable his rhythm became.

If you run sprints a lot, you know how important high-level confrontations and rhythm influences really are.

Even the top players are easy to get carried away by others.

Lu Bing forcibly followed like this, and the final result was...... He couldn't catch up with him either.

The future that is good at the back may also collapse.

Ten meters, twenty meters, thirty meters.

Su Shen was already at least three or four meters ahead of the land soldiers.

Before Lu Bing came on the field, in fact, his coach told him that if he wanted to fight with Su Shen in the ring, then he only needed to stand up to the front. Because Su Shen's back is quite ordinary, his rear is enough to catch up a lot.

But the question is......

Coach.

This kind of future.

Who can withstand it?

"It's game on."

"Su Shen pulled away in an instant, Lu Bing is good, but he is not on the same level as Su Shen."

"The acceleration zone continues to pull open, it has been several meters, and the acceleration zone has exploded."

"In the extreme speed zone, Su Shen broke out at extreme speed, see if you can catch up a little, it's no fun, the gap is too big."

"It's been four or five meters away, and the race is over early."

"It's up to Su Shen...... Didn't put! Sprint with all your might! ”

"Is he going to challenge this shot for ten seconds?"

A: Of course it is...... Eight Chinese Net

Definitely.

Winning over the land soldiers was not within Su Shen's consideration, and this shot, he was originally going to break ten seconds.

Lu Bing looked at the young man with huge hip muscles in front of him, still swinging his arms hard, and he knew ......

People really didn't want to let it go.

Although he was able to catch up a little in the end, the difference in front was too far, and this distance to catch up was irrelevant to the overall situation.

In this shot, the wind speed was much smaller than the previous shot, and even close to no wind.

The difficulty of Su Shen's shot to break ten has also increased a lot.

In fact, the multi-gun running method is also exquisite, if you sprint desperately, then even if it is the level of five tigers, without a shot like this, you will be tired into a dog, and the more you run, the slower you will be. Therefore, how to reduce consumption at a relatively high speed, and make more use of the inertial potential energy and moment of inertia after extreme speed to maintain the last section of the track.

It's up to you how you grasp it.

If it's slow, you will definitely not be able to break the score for ten seconds, but if it is too fast, it will also lose a lot of physical energy, and the gains outweigh the losses.

This point of balance requires the athlete to find his own feeling and rhythm.

The best person to do this, among the people Su Shen has ever seen, is definitely Yusain. Usain Bolt, he has to be. So you can often see the feeling of Bolt letting go, every time it's the best, and it's going to be extremely fine.

So every time he gets to the final, it's almost always the toughest moment.

On the contrary, the 2022 World Championships champion is a typical negative teaching material.

Don't be deceived by what preliminaries have no expression to run 9.7+, in fact, how can there be no consumption? It's just that he, Powell, and Jacobs are all "facial paralysis types", and they can't see anything. Otherwise, he would not have run for ten seconds in the semi-finals, and the final was only 9.86s.

This is all typical.

As long as you run particularly fast, your body will be consumed, and it will give you the most intuitive reaction.

Therefore, Su Shen should try to learn from Bolt's "go down" feeling, and use as little energy as possible to complete the best results with each of his shots, even if it is multiple shots.

After all, now my own requirements are different.

It's no longer about fighting one shot or two.

And now I am only 19 years old, and my recovery and physical fitness are still at the peak and I have not even entered the peak.

This is a skill that must be learned as soon as possible.

This is not only increasing one's ability to multi-gun, but also at the same time, it is also using multi-gun running to train one's ability to adjust one's state. If you can keep making it to the final like Usain Bolt, it's the perfect multi-shot training method.

Su Shen began to try his best to control the rhythm of his body at this time.

Including the rhythm of sending hips and the rhythm of picking the ground.

Including the rhythm of the swing arm and the rhythm of the back pedal.

This includes a grasp of forwardness.

At the same time, you need to keep yourself from slowing down too much.

The level of stimulation that maintains the physical state.

This is not an easy question.

But if you don't practice much, you can't come out all of a sudden, after all, you are not a "Athletics Holy Body".

You're not Usain. Bolt.

"Go down, it feels good! Go ahead! Li Tao actually has research in this area, but he has only stayed at the theoretical level, after all, there is no one in China who can let him practice.

All of Asia, none.

"Rush the line!"

"THE WIND SPEED IS 0.1 M/S, AND THE RESULT IS ...... 9.98s！

！ ”

Just finished roaring, this result, jumped again, and corrected to ...... 9.97s.

PS: The second update ~~~~~~~~~

Today, 10,000 words will definitely explode, oh ~~~~~~~~~~

"Brother Shen!"

"Hmm!"

Shen Changqing walked on the road, and when he met someone he knew well, he would say hello to each other or nod his head.

But it doesn't matter who it is.

There was no superfluous expression on everyone's face, as if they were very indifferent to everything.

on this.

Shen Changqing is used to it.

Because this is the Demon Suppression Division, it is an institution that maintains the stability of Great Qin, and its main responsibility is to kill demons and monsters, and of course there are some other side jobs.

Arguably.

In the Demon Suppression Division, everyone has a lot of blood on their hands.

When a person is accustomed to seeing life and death, then he will become indifferent to many things.

When he first came to this world, Shen Changqing was a little uncomfortable, but over time he got used to it.

The Demon Suppression Division is huge.

The people who can stay in the Demon Suppression Division are all powerful masters, or people who have the potential to become masters.

Shen Changqing belongs to the latter.

Among them, the Demon Suppression Division is divided into two professions, one is the town guard and the other is the demon exterminator.

Anyone who enters the Demon Suppression Division starts with the lowest level of demon slayer.

Then step by step, he is expected to become a town guard.

Shen Changqing's predecessor was a trainee demon slayer in the Demon Suppression Division, and he was also the lowest level of the demon slayer envoys.

Have memories of the predecessor.

He is also very familiar with the environment of the Demon Suppression Division.

It didn't take long for Shen Changqing to stop in front of an attic.

Unlike other places full of slaughter, the attic here seems to stand out from the crowd, and in the bloody Demon Suppression Division, it presents a different tranquility.

At this time, the attic door is open, and there are occasional people entering and exiting.

Shen Changqing only hesitated for a moment, and then stepped in.

Access to the attic.

The environment has changed in vain.

A burst of ink fragrance mixed with the faint smell of blood came to his face, making his brow furrow instinctively, but quickly stretched.

The smell of blood on everyone's body in the Demon Suppression Division is almost impossible to clean.