Returned to Ersha Island.

Randy found out what Su Shen was buying so many balloons for.

I actually want to use balloons to train breathing stability during running.

At the same time, it is used to help strengthen one's own respiratory muscles.

For example, the diaphragm and the like.

And this kind of breathing is basically, except for eating and sleeping, basically without resting and resting.

It is always in the mouth.

Inhale and exhale non-stop.

Everyone didn't know what Su Shen was doing, only Randy gradually reacted.

Because of himself...... In fact, I have been looking for a way and method that can train running breathing all the time.

I've thought about it a lot before, but I've always felt dissatisfied.

It wasn't until today that I saw Su Shen blowing up balloons, which gave Randy the feeling of "waking up like a dream" all of a sudden.

Then he quickly joined Su Shen's "discussion group".

You must know that ordinary people blow up balloons for a long time, and they may have a sore cheek, but Su Shen is here...... You blow all the time.

Definitely soreness in the abdomen and core.

And for the stimulation of the diaphragm, blowing the balloon is actually equivalent to adding a "resistance", which is equivalent to an effective "weight-bearing" to start training. Many people think that blowing up balloons is to exercise lung capacity, but in fact, this action is more important to train the diaphragm, especially in sprinting.

This will increase the range of motion of your diaphragm.

The greater the range of motion in the diaphragm, the more oxygen is breathed.

The more oxygen, the more it can meet the oxygen demand in the sprint's extreme consumption, and even more to maintain the body's extreme burst.

Because oxygen demand is the basis of strenuous exercise, your oxygen demand is not enough, let alone fast running, you can't even walk.

At the same time, I have been training to tighten my abdomen and invisibly strengthen my core control.

Because when you exhale, you must be able to fully exhale the air in your lungs, which requires the core muscles to be able to tighten quickly and well. Only when the core is tightened, can the diaphragm be fully lifted upwards and the air in the lungs will be fully expelled.

In this way, not only will the oxygen demand to maintain top speed be greatly enhanced, but your body will be more powerful when you sprint at the end, and your speed will not be greatly reduced due to the lack of oxygen demand, which will lead to fatigue and soreness.

Su Shen once used this technology to greatly increase the body's oxygen demand, and finally strengthened the hindsight that he had been having a headache.

Finally opened for ten seconds.

even entered the most hardcore back-range ability NO.1 in Asia in one fell swoop.

Of course, before this technique, I must have eaten a lot of "steamed buns", otherwise this is just this one "steamed bun".

You can't do it.

And in this life, I am younger, taller, and my stride is bigger, and my endurance potential has been improving, so I am sure that my future ability can also be strengthened even more in the future. Coupled with the professional running breathing method that he got decades later, "Su Zhi Breathing" will definitely be famous all over the world in this life.

Although the time is short, it is impossible to have an effect all at once, but now there are not so many technologies to be improved, and it is just right to train this project well. After getting familiar with the body, whether it is whether the North Olympics can be temporarily crammed, it is also a huge benefit for the subsequent career development.

Now this relatively idle entry point is just right.

Not sooner, not later.

But from an outsider's point of view, it is really ...... "nerves".

The training is already hard and tiring, and you still have the whole balloon in your mouth every day, isn't this abusing yourself?

Don't say it.

It's really self-abuse.

And Su Shen thought very clearly, if you want to become a real master, then you must "work hard", and there is no other way. If you want to be comfortable and strong, there are only three words for you...... I want to eat fart.

"Damn, what's wrong with Xiao Tian, isn't it really uncomfortable to do this?"

"It's like using a balloon to build the output and input capacity of the respiratory muscles, and increase your oxygen uptake capacity during high-speed exercise."

"But is a balloon enough? I used to blow a lot of balloons when I was a kid, you see me with big cheeks, but what's the use of other than big cheeks. ”

"Balloons are too ordinary, they don't look scientific at all."

But doubts are doubts, but no one said anything to Su Shen's face to face about Su Shen's approach, and this training method is too advanced at the moment, and it is not uncommon for everyone to be stupid directly.

When Mapleshu Yong and Yu Weili heard this, they immediately thought they were joking.

After all, Su Shen used to have some "tall" theories or special equipment, and this "balloon" is ......

It's too ordinary.

But Su Shen's words and practices, no one is going to stop them now, because the entire sprint team, the core now, is him.

And whether it is Mapleshu Yong, Yuan Guoqiang, or the rest, they have already sworn to themselves in their hearts, as long as it is what Su Shen said, they will support it first.

Besides, everyone is going to win the Cafford Award, and this brain may really be much brighter than himself.

Of course, Su Shen and they were preparing for the battle, and Randy and they were in charge of the reporting process of this meeting.

This is also a point to solve everyone's doubts.

Randy said very professionally, including the anatomy and biological kinematics theory of doing so, plus the accompanying pictures, and soon these domestic coaches and related people also took a look. At the same time, Randy also listed the benefits of doing this, such as "reducing sympathetic excitability", "improving poor blood circulation and increasing peripheral circulation", "activating the diaphragm, helping to stabilize the lumbar spine and core", "helping to move internal organs and adjust internal organ function", "helping to improve spinal inflexibility", and even reducing physical pain and postural asymmetry.

In this wave, the professionalism and straightforward combination of exposition shocked the people in the entire field.

Even Yuan Guoqiang couldn't help but look at the balloon in his hand, and said with a wry smile: "It turns out that a balloon can have such a magical effect, we used to say what you did." If you want to say that there are no high-tech equipment, no high-tech medical equipment, are there no balloons? Is...... It's a delay. ”

"Yes, a balloon, you only need one balloon to do so much? Really, really, alas. Many of the professionals present were also stunned, and then the corners of their mouths were bitter.

But when Yuan Guoqiang said this, he ignored one point, that is, if there is no accumulation of scientific knowledge, even if you are given 10,000 balloons and blown 10,000 times, it is useless.

Only with the right method and the right way will it have the desired effect.

Otherwise, it's really just going to be a "cheek raiser".

"Then I want to ask, how did Xiao Tian find out about such a simple small to see the big? Did you give it to him, Randy? Zhang Quan was very curious, so he asked.

"Me? No, no, no, it should be Su Ta who has solved a problem I have been solving for many years in this regard. Randy shook his head, "I didn't give him this. As for where he found the inspiration, he told me that he found it by reading comics. ”

Audience: ......

Even Yuan Guoqiang, who was still shaking his head and sighing just now, was given in place by Randy's serious words.

I don't know what to say.

At this time, the coaches all went to the meeting, and the athletes took advantage of the group break to ask Su Shen curious questions.

The core of the problem is, of course, this "balloon".

After all, Su Shen has never put it down since he got up, and even when he was doing training projects, he kept it in his mouth.

No matter how you look at it, it's a bit ...... "anti-human".

But Su Shen's words made these teenagers suddenly open the fog, and even ...... Blood boil.

"I learned this from the comics." Su Shen is also a serious nonsense: "Everyone has read the manga Dragon Ball, do you remember how Sun Wukong trained Sun Gohan in the Spirit Time House before facing the Shalu game?" ”

"I remember, I remember." Zhou Bing was the first to raise his hand and replied, "It's to keep the Super Saiyan in his daily state." When fighting like this, the burden on the body will be relatively small. ”

"That's right." Su Shen snapped his fingers, pointed to the balloon in the most acceptable way for young people in this era, and said, "This is the same." ”

"When this training has become integrated with your body, it has even become your body's daily routine." Su Shen said with a smile: "In the intense exercise, I will further reduce the load and stabilize the body, so that I may run better results." ”

"Lying ...... the groove. The young people in the audience were shocked by Su Shen's statement.

It was a real shock.

Because the manga Dragon Ball is almost well-known among the children of the post-80s, many people don't know how many times they have read it.

But......

Who can tell Su Shen's level?

Even Hu Kai looked at Su Shen, and forgot to help him when his glasses were crooked.

"But why can't I see anything?" Zhou Bing squeaked and said, "I've watched it dozens of times, you can't have more than me." I can recite my lines. Why? ”

"Because I didn't pay attention to it."

"You have to be careful in everything you do, Ah Bing."

Zhou Bing: ......

Su Shen smiled and said, "Okay, let's start training." ”

After speaking, he saw a big hand and stretched it out, Su Shen was stunned, saw that it was Zhao Haohuan, and said, "What other questions do you have?" Dog Huan? ”

"No, I want a balloon."

"Give me one too."

Zhao Haohuan looked at Su Shen, obviously taking it completely seriously, and said, "I also want to make the mentality of Super Saiyan a daily life." ”

"I'm going to do this training too."

When Su Shen heard this, he was happy.

I almost forgot that Zhao Haohuan is also a 20-year-old young man.

"Okay, then let's get stronger together."

Su Shen handed the balloon over.

From now on.

The entire Ersha Island has hung a whirlwind of "reading comics with heart".

Don't ask.

The question is what Su Shen said.

"Read comics."

"You can get stronger."

Su Shen Ben Su: ......

PS: The second update ~~~~~~~~~~~~~~~

It's true that this has been holding a balloon in his mouth, even Su Shen was holding it when he was training, and it was really difficult for him, he really didn't suffer hardships, how could he be a master.