Olympic News: Women's heptathlon javelin group A bangs ranked seventh.

Olympic News: Women's marathon gold men's 10,000-meter peak showdown.

Olympic News: The teenager Wang regretted losing the medal on his birthday, and 90,000 viewers of the Bird's Nest sang the birthday song together.

Olympic Flash: Making History! The flower planter sprint team Su Shen Zhao Haohuan entered the finals! Hu Kai regretted being out.

……

After this shot was over.

Su Shen almost didn't participate in the mixed interview, and left with Zhao Haohuan in a few words.

This is because he deeply knows that for a sprinter, the final gun is the final test.

There is simply no time to do these things now.

Fortunately, the event setting in the imperial capital was not as outrageous as Rio, and it still gave nearly 2 and a half hours of rest.

This is important.

For bodily functions, more than half an hour is sometimes "fatal".

The recovery of more than an hour in Rio is really miserable.

Therefore, the matter of the interview in the mixed area will be handed over to the big brother of the team, the glasses man Hu Kai, to solve the problem.

After Su Shen and Zhao Haohuan finished comparing, they said a few words, and before they could reach a minute, they hurriedly left the mixed interview area and entered the athlete passage.

"Why are they in such a hurry, are they going to do any preparatory activities?" "Funny Rina" is not there now, and Huang Bingbing replaces the whole process.

"Yes." Hu Kai has been eliminated, so he doesn't have too many scruples, and here he can slowly answer: "They have to prepare for the upcoming finals." ”

"The final was at 10:30 a.m., and it's only been 8 o'clock for a short time, what are the steps? Can you just say that? ”

"There are a lot of steps." Hu Kai pushed his glasses and said: "The general process is that after the interview, change clothes and eat, replenish energy to the body, receive massage and physiotherapy to relax the muscles, etc., and then start warming up again, and start to be checked in about half an hour in advance, which is very many." In fact, more than 2 hours is not much at all, and it is very stressful. ”

"I see." Huang Bingbing nodded, Hu Kai's words also made many complete whites understand why athletes were so nervous after the game, not as they imagined, 2 hours. This can also allow many ordinary people to better understand track and field and athletes.

"Just now Su Shen said that the most impressive moment for him in this semi-final was not themselves, but the first group, what do you think?" Huang Bingbing changed the subject.

"That's for sure." Hu Kai smiled and nodded: "I understand Xiao Tian's thoughts very well, because if it were me, I would say the same." ”

"Can you tell me why?"

"The reason is very simple, if someone releases the water, he will break the OR, so that all the Olympic 100-meter champions in the previous 100 years almost stood up, or let the water pass." Hu Kai seemed to think of the scene he saw Bolt in front of him again, shook his head and sighed: "That's really not an ordinary person. That's aliens. ”

"Su Shen said the same thing." Yellow Ice Road.

"Haha, the hero sees the same thing." Hu Kai also said with a smile.

……

Back to Su Shen and them.

Intense logistical preparations began immediately.

Or the whole composite team, which was ready early this year, is for this moment.

After the Su Shen and their game was completed, it was already starting to run.

As soon as Su Shen and Zhao Haohuan came in, all kinds of professionals immediately began to arrange, and the data testing also began to run.

The biggest feature brought by Randy is that everything is modeled and data-based, which also coincides with Su Shen.

In this way, you can arrange nutrition and relaxation according to the current characteristics of your body.

But these are not what Su Shen and Zhao Haohuan need to worry about, Su Shen and Zhao Haohuan are both on the massage table, while receiving this kind of non-stop massage and test, they said: "I'm afraid this shot is not a small problem, Xiao Tian." ”

"My consumption of this shot is a bit large, I'm afraid that I won't be able to show my full strength in the finals."

What Zhao Haohuan said is the truth, this is the time for the multi-gun system to test.

And the more explosive you are in front, the more languishing you are likely to be.

This is true even for those black West Africans, such as the semifinals of the Tokyo Olympics, Su Shen "abolished" a strong vote. Except for Jacobs, almost all of them in the finals fell in their ability and dived sharply.

So, unless you have the ability to shoot 2 Extreme Guns.

Otherwise, this burden is too great.

Obviously.

Zhao Haohuan and Su Shen don't have it, especially Zhao Haohuan, who has a huge impact, so from this point of view, it is a huge problem for him to shoot ten in the next shot.

Although Su Shen was better, after all, this shot was still slightly reserved, but obviously the development of things was also a little unexpected for him.

Later, Zhao Haohuan and Qiuland Martina fought, which directly increased the speed of everyone in front of the entire group.

This is much lower than the reservation I expected.

The strength of a grade is retained, and it is not retained.

And Su Shen's original idea was to keep 1 grade, so that there would be a way to fight in the finals.

But it is clear that things have developed beyond expectations.

However, this is also part of competitive sports.

Because of competitive sports, there will be unpredictable things, plans can't catch up with changes, and the test of on-the-spot adaptability is a point that competitive sports needs to consider comprehensively.

Su Shen opened the 9.90s in Stockholm last time and ran to 9.88s, but the hard power is around 9.90s, the kind that has just broken the 9.90s speed barrier. Originally, he wanted to let go of this shot for more points, so that he could be in the back, have more strength to run out of speed, and could retain more physical energy. As a result, the heavens did not fulfill people's wishes, and now this shot has soared to 9.92s, and even a thousandth of a second is directly 9.91s.

This consumption must be very large.

For the energy consumption of the limit speed, the body is so magical, you let go of your limit of about 4 grades, and you can recover quickly almost when you run, without much impact. For example, the 10.05s in the preliminaries of the finals of the Sushen Tokyo Olympics, this kind of gun, there is no pressure to run several times a day, and it can be run continuously in a short time. But when you let go of the strength is getting closer and closer to the limit of your level, then every point of squeezing will bring a huge load to your body.

Then it's not like it can be relieved all at once.

A grade or so, generally speaking, is a standard bottom line that wants to burst out continuously.

Basically, if you want to break out in a short period of time, it will be more and more difficult.

Similar to this, at most, the situation of dropping half a grade will definitely have an impact.

Although Su Shen feels that he can still break ten, this should not consume so much, unlike the 9.83s shot he once had, he really lost blood after running, but if he wants to run out of the limit again, it is estimated that it will be very difficult. It's not a joke, as a reopener, he knows what his greatest wealth as a reopener is.

It is the mind, the analysis, and the prediction that is prepared in advance.

Therefore, there is no point in being blindly optimistic, and it is better to analyze the residual strength of your physical state to the greatest extent.

Su Shen estimates that he should be able to run about 9.95s now, although this strength is already amazing, but it is obvious......

The results are still not enough.

But he can do a good job of listening to the gun in advance in the Olympic finals, so that he can successfully press the gun in the OW competition.

The calculation of the pressure gun here is successful, and it is estimated that it can not be increased by another 0.04~0.05s, because the reaction time of my current is generally about 0.150s on average.

Then at most, that is, around 9.90s.

This achievement, if played well, may also have a bronze medal.

Thompson originally ran 9.93s to advance, so with an extra 0.01s of consumption, the problem may not be very big, and it is estimated that the results will not change much. Not to mention Dicks' side, there will definitely be no variables.

Therefore, if this shot wants to win, it seems to be a bronze medal.

After all, these people who ran with him, except for the powerful Thompson, are estimated to have a discount in strength.

But what about Powell?

Will Powell still languish so much this time? Or will it make its strength a little more stable?

Su Shen felt a little headache.

He knew that Bolt would hardly change.

Because no one can threaten him with this shot, then with Bolt's personality that likes to pretend to be forced, it can only be said that he will definitely let go of a Pacific Ocean.

It's just that the ranking of the last few people is more difficult.

"Tim? Tim, what are you thinking? After a while, after hearing Zhao Haohuan's call, Su Shen returned to his senses.

"What?" Su Shen shook his head, drank the special nutritional supplement handed over by Xu Baolu, and said while slandering the taste, which was still so "special", and said, "I want to wait for the finals." ”

"You should consume a lot of money." Zhao Haohuan blamed himself slightly, he felt that there might be his own reasons.

But this kind of thing, there is one thing to say, your athlete is not a machine, it is impossible to be a GPS accurate positioning.

In the high-intensity competition, it is impossible to be so finely regulated, and generally speaking, the more relaxed you are, the easier it is to regulate, the more nervous, the more stressful, and the more difficult it is. This is the same meaning, Su Shen said it repeatedly in an interview before the reopening, so he knows very well that he may not be able to enter the semi-finals of the final if he breaks ten.

If Zhao Haohuan wants to enter, the psychological pressure will definitely not be small.

Besides.

As an athlete, it is normal for people to pursue their own good results and pursue themselves to reach the finals.

Su Shen's reopening is not to let these people become "stepping stones" for themselves.

They are now their friends, and even the "comrades-in-arms" of the national team uniforms on the field.

Therefore, it would be outrageous to blame yourself for saying such things.

"Nothing at all." Su Shen in turn comforted Zhao Haohuan and said: "For the first time in history, 9.97s entered the semi-finals of the Olympic Games, standing on the field, who could think so much?" The semi-finals are here, except for Bolt, the Zenith, and the rest of the people don't want to release the water easily. If you're a little looser, who knows if you'll make it to the finals. ”

"I don't want to be alone on the OW finals stage."

"It's nice to have company."

Zhao Haohuan knew that Su Shen was comforting himself in disguise, so he nodded vigorously, but soon said with a wry smile: "It's a pity that I estimate that it will be difficult to compete for medals in the finals, these people's continuous gun ability is much better than ours." ”

"It's okay." Su Shen said: "It's good to find a problem, solve it slowly, and change it slowly, it's not a thing." They also didn't have the ability to shoot continuously at the beginning, we just started too late and still need to catch up step by step. ”

As he spoke, Su Shen's body came out at the moment.

Randy looked at them, and immediately frowned slightly.

Because that's what it looks like.

It's not great, indeed.

PS: The first update ~~~~~~~~~~~