The buzz about the 100-meter flyer has not faded, and the rest of the race is still in full swing.

The 200-meter race is on the agenda.

Hu Kai, Zhou Bing, Zhang Peimeng, the three of them will compete in the upcoming Olympic men's 200m competition.

The lam-rim division has come down.

Hu Kai is in Group 2.

Zhou Bing is in Group 1.

Zhang Peimeng is in group 6.

"Behave well, Bing, don't be too nervous, just enjoy the game." Before going on the field, Su Shen could see that Zhou Bin was probably too nervous, and the whole person's state looked very tense.

In fact, don't say it's him, even if it's Zhang Peimeng, it's not the case.

They are both competing in the Olympics for the first time.

In addition, the experience of the World Series is relatively small.

It's normal for this to happen.

No one is born. Even if there is, it is too few, and the vast majority of people still adapt to the environment and adapt to the state through continuous competition, and achieve a competitive balance of body and spirit in turn.

Hence the so-called poor psychological quality before.

In fact, you can look at the fact that there are many athletes abroad, because they rarely compete abroad, resulting in a mess of their international performance. After a long time, there will be a psychological hint that you can't play your original strength in the international arena.

This prevents the athlete from going further mentally.

Once the mental shackles increase, it will be more difficult to break through in the real world.

"Ah Tian, I feel that my facial muscles are a little out of control. What should I do? Zhou Bing looked at Su Shendao with an obviously wrong expression.

But this situation Su Shen did not treat it with the usual scolding techniques used by traditional coaches. Because everyone knows very well that this is not a so-called psychological quality problem, it is completely caused by the fact that athletes rarely participate in international competitions.

Therefore, there is no point in imposing psychological coercion at such times.

It may even backfire.

According to sports psychology, this is the time to give the athlete an unfamiliar and unconfident environment to increase the mental fullness of the athlete. Specific techniques such as diverting mental attention, making some daily jokes, helping to relax the mind, and so on.

Su Shen chose the 2nd type here.

"It's not a big problem, I'll come over and help you with it. Make sure you get rid of the disease. ”

"There's still this way, give it to me." Zhou Bing immediately came over and said.

"I'm going to give you a set of physiotherapy for your face, make sure you have facial muscles, and I'll listen to you later. It may be a little painful during the treatment, but I'm sure you can endure it. Hearing this, Zhou Bing made it for a long time, and with Su Shen's slightly strange face, he suddenly reacted, and immediately jumped to his feet and said: "Okay, you Ah Tian, I treat you as a brother, you actually want to give me a big coercion?" ”

"My handsome cheek is broken, what should I do. I've got to take responsibility for my female fans. ”

"Do you have any female fans?" Su Shen said in one sentence: "How come I have never seen it." ”

Zhou Bing: ............

Anyway, after such a break, Zhou Bin's nervousness has indeed eased a lot. Also on Zhang Peimeng's side, Hu Kai was pulling him, teaching him something by word and deed.

But for the coaching staff.

The overall atmosphere is quite relaxed.

Compare the 100-meter race.

The 200m race was less intense.

Of course, this is not determined by the degree of attention.

This is entirely because there is still a huge gap between the 200-meter level and the 100-meter level of the Huajia track and field team. Therefore, for the average person, for things that their expectations are too small, they will have a calm mind and do not have too many fluctuations.

Maybe Lake Kai is able to make it to the semi-finals.

But as long as the rest of the people can break through the first round and accumulate experience, even if this Olympics is not in vain.

"Please come to the first round of the men's 200m heats, and please get ready for the second round of the men's 200m heats." The electronic broadcast sounded at the right time, and Su Shen patted Zhou Bing's shoulder and said, "Take a good look, don't be pressured, you have to remember that no one will expect you to be you now except yourself." ”

Zhou Bing nodded.

Enter the check-in area.

In addition to Zhou Bing, the players in Group 1 also have Sean. Crawford, Poland's Marsin, Mauritius' Steffen. Buckland, Czech Republic's Jiri Wojtic, Guyana's Adam. Harris, Botswana's Fanuel Kenosi, Jordan's Hanane, Netherlands' Solomon Brown. Boccari.

Although it was only a preliminaries, because Zhou Bing had only just reached the standard, he could not slack off.

After he came on the field, he kept in mind what Su Shen said, and hurried to warm up first. A reasonable warm-up can help you adjust your competitive condition as soon as possible. You can also adjust your mind through your body.

"Bing, don't be too nervous, opening 21 seconds is enough to advance." This is the last thing Su Shen told Zhou Bing. As for the rest, it depends on Zhou Bing to himself, and Su Shen has already done what he can do. But in the end, it's yourself who competes.

Tactics still have to be attached to their own strength.

"Ah Bing, this one is fine." Although he is usually unaccustomed to seeing each other and bickering with each other, Zhao Haohuan still distinguishes very clearly before the big right and wrong.

Otherwise, he wouldn't care so much about Zhou Bing.

"As long as he withstands the pressure himself, there should be no problem in qualifying for a tournament like this." Su Shen said: "Don't think how difficult it is in the first few rounds of the Olympic Games, as long as it is a person who is marked A, there should be no problem if you want to win the previous round normally." ”

"But if you can't play under pressure, you can only blame yourself."

"After all, the mentality and body of the Olympic competition are indispensable."

Su Shen's words, Zhao Haohuan still agreed.

Because only when you stand on the stage of the Olympic Games, when you stand on the track of the Olympic Games, can you feel how important your mental state is. There is no guarantee of mental state, even if you are as strong as Asafah. Powell also to no avail.

“on your marks。”

“set。”

Bang ————————————

Zhou Bing was the slowest to start the reaction, the first to the bottom, which made Zhao Haohuan almost laugh angrily, and he was almost angry at Zhou Bing. But Su Shen didn't say much, the first Olympic competition, his own brain was also a little "slightly white", not to mention Zhou Bing.

Besides, this is just a preliminary round, and whether the start is good or not is not the most important thing in terms of results.

The key is to stabilize yourself, and the mentality and emotions after a slight mistake at the start. As long as you smoothly enter your own rhythm, you will not be led astray by your opponent. With the strength of Zhou Bing, it is not very difficult to pass the first shot now.

I'm afraid that I will set up shackles in my heart.

The fastest runner is definitely Sean. Crawford.

Although he no longer has the strength of his prime.

But in the end, emaciated camels are bigger than horses.

And he's also very good at adjusting his form.

Although the form of last year and the year before was not good, it did not open 20 seconds for two consecutive years. But once you get into the Olympic year, you can see his form, straight up. In the early stages of the Olympics it was already re-opened for 20 seconds. is worthy of a man who has won several Olympic medals, and the thickness of this strength cannot be compared to ordinary people.

Even now he has lost the 100-meter speed of 10 seconds in 04. However, he can still strengthen the rear range through the adjustment of speed, so that he can still open for 20 seconds and enter an excellent state.

The so-called ability of elite athletes to adjust to the competition, this is a point. So the god Sioux told him, Crawford. It's not Zhou Bing's anti-hurricane option.

He doesn't care how people run.

After entering the corner, Zhou Bing was obviously still a little nervous. The technical movements are obviously a little out of touch with the usual, just looking at it from a distance, you don't think this is the person who soared through the A standard with Zhang Peimeng at the Imperial Capital Athletics Open.

Bang, bang, bang, bang, bang.

"This is the real reason why our flower planters have not been able to play in the competition before." Su Shen said to the "Su Shen Department" next to him: "Because of nervousness, because of the lack of experience in the competition, my technical movements and rhythm are completely out of touch during the competition, so that I can still run the usual good results, then there is a ghost." ”

Su Shen's words were quickly obtained, and the rest of the people agreed.

I always thought it was a problem of psychological quality, but from top to bottom, I didn't notice it at all because of the external environment. I didn't think about it at all, whether it was the human body's own response to external stimuli, blindly clichéd, and stumbled "three from one big" every day, and finally the mentality was not adjusted, and the body was also exhausted and fell into a vicious circle.

So how to solve this problem?

Su Shen has already given the most perfect answer.

Three words.

Multi-match.

In particular, participate in more international competitions.

In this way, over time, the natural mentality and physical economic ability will stabilize in the international arena and will not fluctuate too much.

on the runway.

Zhou Bing is in the fifth lane, and the path is still very good.

So he ran and suddenly noticed a problem.

How does it look like ......

Aren't these people running as fast as they think?

Just past the acceleration area of the corner, Zhou Bing has overtaken from the last place to the seventh. Put the Dutch player Solomon. Bockari was left behind.

Not only that, but soon he surpassed Jordan's Hanane, and even the figure of the American player in front of him had already appeared in front of him.

Players from the United States? Then I guess it's not easy this time.

Zhou Bing saw Guyana's team uniform and thought subconsciously in his heart. In the end, black South Americans should be a little stronger.

That's theoretically fine, and Harris is pretty strong.

This year he ran to 20.70+.

But wait, is 20.70 strong?

It seems that Zhou Bing felt quite strong before.

But now, isn't it stronger yourself?

Thinking of this, Zhou Bing seemed to feel something.

He began to think about his previous training moves.

Slowly adjust your condition according to your training movements.

Then apply a little force.

Actually......

actually left Harris behind easily.

No, not really.

So easily, I got rid of Harris who was 20.70+?

Seriously, Zhou Bing was a little confused.

But what left him stunned was far from over.

It wasn't long before he got away with ease, Botswana's Van Nuel Kenosi.

Before he knew it, he had reached the fifth place in everyone's rankings.

And you have to know that he was the last one when he first started.

Because the starting reaction is the slowest.

Now the counter-kill is in 5th place.

Corners over the top.

After running for a while, Zhou Bing saw another figure falling in front of him, it was Czech player Jiri Wojtyk. Jiri Wojtyk is 27 years old this year, and his hard power is actually similar to that of Zhou Bing.

But the feeling of running made Zhou Bing feel that he was ............

It's a reality.

Why are you running so slowly?

Isn't it on the same level as me?

Zhou Bing is very puzzled.

Running and running, Zhou Bing completely threw off this so-called person who was on the same level as himself.

Zhou Bing: ???

Now the person in front of him is, Sean. Crawford, Poland's Marsin, Mauritius' Steffen. Buckland.

Sean Crawford, for the time being, dare not think about it.

That Mauritian player Steffen. What about Buckland?

Zhou Bing felt that his heart was a little ignited.

After the turn, he tentatively chased after Buckland. I thought that these were the top three rankings, and it must not be easy to catch up, who knows, at the moment of the corner, Buckland's figure is getting closer and closer to him.

Getting closer.

That made Zhou Bingbin hopeful. People are like this, when they see hope, the mentality of two people, that is, the physical state will be completely different.

"The corners are going into the straights, Zhou Bing is good, he is getting closer and closer to Mauritius' Buckland."

"There is hope, there is hope for the first three, 30 meters after entering the big straight, Zhou Bing, steady, Zhou Bing............ He went above and beyond Buckland. ”

"Zhou Bing is ranked third in the group."

"At this time, you don't have to chase anymore, relax your speed appropriately, and give yourself a shot to retain your physical strength." Li Tao said.

Zhou Bing himself, seeing that he had run to the third place in the group, his expression was still a little unresponsive.

Isn't this the Olympics?

Aren't these all world strongmen?

How did I get overtaken so easily?

Even Zhou Bing felt that if he was ruthless, he might be able to run to the front.

Neither second place is unchasable.

Crawford crossed the finish line for the first time, with a time of 20.61s. Crossing the finish line was followed by Poland's Marzin with a time of 20.64.

3rd place is............ Zhou Bing.

He ran 20.75s and crossed the finish line in third place in his group.

Until he came down, Zhou Bing was a little confused.

It wasn't until he returned to the area where the Huajia track and field team was located, he raised his head and said the first sentence, not to brag as usual, but to look at Su Chengshen, and said:

"No, Xiao Tian, I'll win."

"Won, congratulations on making the cut." Su Shen was also a little confused.

"Isn't this the Olympics, how ...... Seems a little different from what I thought? ”

Looking at Zhou Bing's expression, Su Shen suddenly understood, and said to Zhou Bing with a smile: "What do you think?" With your current strength, you're good enough to handle the first round of the Olympics. Don't be presumptuous. ”

"I, am I really that strong?" Zhou Bing said.

"Really, you're really that strong now."

After Su Shen finished speaking, Zhou Bing suddenly returned to his original appearance and laughed: "It turns out that I am already so strong, look at what my family will say about me in the future." ”

"I, Zhou Bing, am not vegetarian anymore."

"That is, put some meat foam in the cabbage, you are still very early." Zhao Haohuan suddenly appeared, which made Zhou Bing's old face red, and the two entered a daily state of mutual hatred again.

At this time, Zhang Peimeng, who was following Hu Kai, said silently in his heart:

He can do both.

Then I'm sure I can do it too.