Breaking ten may be just the beginning, and there are still a hundred or so people.

9.80 Maybe dozens of people.

These people can be called top masters.

But what about the top players.

There are also 9.70 fields.

That was said to be an almost impossible field a few years ago.

Even if it arrives, it is estimated that there is a high probability that there is a suspicion of drug abuse, and Uncle Ben and Gatling are all kinds of typical, so I won't repeat them.

But at 9.70, only the peak five tigers can run into it without medicine.

And if you can open the 9.80s many times and run to the 9.70 many times, then congratulations, you have really reached the level of the "Five Tigers". The Five Tigers will only be a general term for one level, but it is not just five people, but the athletes who can be unlocked many times at the beginning are just five people.

In fact, if you have to count it, Green can also count one.

It's a pity that his luck was bad in that era, the wind speed was not good, his legs and feet were not good enough, and the level of science and technology was not as good as it is now.

Therefore, if you can turn on 9.80, in the current timeline, you are talking about the fantasy point, you are the "power of the half-tiger".

Even in human history, there is now a 9.80s that can be effectively and legally scored, not in the palm of a hand.

Now it's full, and there are no five.

Nesta. Carter was supposed to be the fifth.

But looking at it now, Su Shen may not let him get his wish.

Open 9.80s.

Beyond 9.83s.

This is the true beginning of Su Shen's reopening this time.

The past was just a repetition of the previous glory, and if it is still this result if it is reopened again, then it is better not to reopen. This time Su Shen is not 32 years old, he is still 19 years old, and the foundation of his body can not be more solid, coupled with the substantial development of physical potential, if he does not take opening 9.80s as his task, it is really too "a corner of peace".

What's more, Randy said in the previous life that the best limit of Su Shen should be theoretically in 9.72~9.78s.

I can see clearly, this is the situation that Su Shen is not in this body now.

Or the theoretical limit of the previous life.

If you prepare so well in this life, after years of hard work, science and technology are all full, and you can't exceed this limit, Su Shen himself feels sorry for the Buddha Jade Emperor Sanqing Patriarch who let him do it all over again.

He had already thought very clearly, he would not use the final bottom-of-the-box killer technique until he had polished to the limit of his physical potential. That's the ultimate confidence that he won't feel flustered yet.

This technique, which has been publicly discussed and even published by both himself and Randy in the previous life, is that after polishing the body to an extreme, it reaches the real bottleneck in order to exert the maximum effect.

Moreover, in this life, there can only be one time.

Then, Su Shen naturally would not easily use this trump card killing move.

The 9.80s will certainly not be easy to open.

Potential is one thing, how to achieve it, how to cash in is another thing, Su Shen's current hard power should still be around 9.85s, although the state will continue to improve with the advancement of the season, and slowly reach the best, and even the hard power to reach last year's North Olympics explosion Jingfeng 9.83s is also very promising.

But if you want to rely on hard power to open 9.80s...... It's not that simple.

This is a realm in human history where the number of palms cannot be made up at the moment.

It is also a realm that Su Shen was extremely eager to challenge in his previous life.

As the first person of the yellow race to break through ten seconds, 9.9s, and 9.85s, he knows very well how to pass these hurdles.

Only by adjusting our mentality, guarding against arrogance and rashness, and constantly impacting can we have hope.

And he doesn't plan to be so slow to feel the speed barrier of 9.80s, which is a palm of 100 meters for human beings, and he wants to be completely ...... this year Burst in.

Relying on the unattainable state of the North Olympics, of course, it is unrealistic, the link of super three, I am now one in ten of the success rate, and there is no way to easily improve it, betting on this is unrealistic. Without a six-second thousandth run, even if it is improved after winter training, it is difficult to break through the bottleneck of 9.80s.

So what's the solution?

Of course, it is the method used by athletes all over the world.

Go ahead and feel the speed barrier.

Go ahead of the speed barrier.

Adapt to the speed barrier in advance.

By the wind.

Whether it is Su Shen himself, Blake or many well-known athletes, they all rely on the wind speed to hit the speed barrier in advance.

Wind speed is definitely a good thing for a 100-meter race, but you can't rely on Xiao Yueben, one can rely on, that is, she will be at the end. But if you don't use it at all, without the help of nature, it's also a bit of a lack of strings.

Inside the sprint, there are two major buffs.

One is the god of wind, and the other is the god of the mountain.

If you get it together, you can make your strength perverted and rampant.

This is definitely no joke.

It's just that it's not easy to have the mountain god now, so the wind god must use a wave, this natural trend, and grasp it well, which is the best way to perceive the speed mark of 9.80s in advance. As long as you can successfully break through under the wind speed, then the possibility of surpassing again under the legal wind speed will be greatly improved.

And this time, the region before the World Championships was chosen, why did you come here, because ......

These Grand Prix races in the United States are all blessed by the wind god.

It gave Su Shen enough opportunities to impact and perceive the speed mark of 9.80s.

This one is the final.

There will be a super wind speed of 3.1s, which may not be intentional for a legal achievement, but it is an excellent wind speed and opportunity for hitting the physical limit. As the owner of the experience of the two worlds and various advanced papers, Su Shen knows very well how to adjust and perceive in the super wind speed to retain the body's sense of speed to the greatest extent.

Therefore, for this game, he has made a lot of preparations in advance.

It can even be said that he came here to prepare for this.

He's going to get past that speed barrier.

Even in Amika at a breath, I rely on a good wind speed continuously......

Strong open 9.80s.

When the time comes, when you stand in the Berlin arena, you will be blessed with a full buff and full of competition.

Otherwise, this year, the devil knows what kind of horror scenes there will be.

……

Take a break at noon.

Yuan Guoqiang didn't see Su Shen, and immediately found someone to ask, "What about Xiao Tian?" Where did it go? ”

Now Su Shen is the treasure of the sprint team, and he must not make mistakes.

National treasure athletes, that's to say them.

Therefore, it is quite reasonable for Yuan Guoqiang to be so nervous, regardless of it.

"Mr. Su said that he was going to take a break and adjust his best energy for the afternoon game." A member of Su Zhi's team opened his mouth to answer, looking at his appearance, Su Shen had just eaten a lot of nutritious food and nutrient solution, and received a set of physical therapy massage.

"But time is running out." Yuan Guoqiang looked at the time and felt a little tight, sleeping at this time, if he slept and affected his state, it was not a good thing.

"Fifteen minutes is fine." This is the words of Su Shen retold by this member of the Su team.

Top athletes develop a top-notch nap habit.

A simple 10-minute session can improve alertness, mood and mental performance, and studies have shown that polyphasic sleep, where regular naps of 30 minutes (every 4 hours) are the only way to reduce nightly sleep to less than 5-6 hours while still maintaining physical performance. Studies of individual sailors have shown that over the 24-hour day with this polyphasic sleep, the average winner takes a nap about once every 5 hours. In one study, participants were allowed to take 20-minute naps every 6 hours during a 64-hour workday. The results showed that basic cognitive functions were still maintained. Not only that, but many basketball stars are also big fans of this nap theory, such as James, who said that you should make sure to sleep at 20-21 degrees, the room should be completely dark, the bed should be comfortable, and all electronic devices should be turned off. 8 hours of sleep and 2 naps must be guaranteed every day.

The same goes for Kobe Bryant, who takes a nap in his fixed opposite hotel room before each home game.

I will also take a nap in the car after training.

On the bus, between the two waves, on the side of the track, the athletes can fall asleep whenever and wherever they want. It's a good skill.

Not only in basketball, but also in football, Messi famously said: When I am not playing and training, I spend most of the rest of my time at home, hunched on the couch and resting. I take a nap every day.

In Ligue 1, the players stay in hotels. Before 5 p.m., players cannot be contacted or disturbed.

In addition to this, there are also various napping skill masters in the sports world.

Yin Sinbayeva can put on a towel or hat after a jump, sleep for a while, and wait for her opponents to jump over the shorter bar.

NBA commissioner Adam Shaw said, "In the league, we all know that you can't call players at 3 p.m. ”

Some athletes even directly and publicly said: "Naping is my favorite sport." ”

Research from Stanford University shows that basketball players can shoot 9 percent more when they take a two-hour nap or two more hours.

After a 10 to 35-minute nap, a person's alertness can be maintained for 2 hours and 35 minutes.

And the biggest problem for professional athletes right now is sleep deprivation, and yes, you heard it right, it's sleep deprivation.

There are so many things to attract in this era, plus training and running around, in the case of the NBA, how long do NBA players sleep each night during the season? NBC Sports reporter Kurt Helin replied "about 4-6 hours" after combining late-night sleep and general naps.

In this comparison, you can see why James Kobe Bryant has to seize every opportunity to replenish sleep.

Because according to research from Stanford University, basketball players can shoot 9% more when they take a two-hour nap or two more hours, and you're already at the starting line just because you can sleep better than others. Although the reality is certainly much more complicated, the ability to fall asleep quickly is definitely one of the killer skills of an athlete.

Su Shen's timeline has already practiced hard since he came.

From the age of 14 to the present, a rapid falling asleep mechanism and psychological suggestion have gradually formed.

This allows him to fall asleep quickly even for fifteen minutes, and then gain the ability to increase alertness, mood, and mental performance. For elite-level and above-elite athletes, any improvement in any aspect may allow you to stand out from your peers in the competition.

This ability is also wanted by the rest of the people, but it is not easy to master.

At least in such a short period of time, you have to fall asleep quickly, and then rely on your body's reaction to wake up quickly and automatically.

It's really not easy to do without a long period of functional stimulation training.

At least Zhao Haohuan and they can't do it for the time being.

They need more time to fall asleep and recover longer.

Yuan Guoqiang was still a little worried, he stood outside the door and waited like this, thinking that in case Su Shen didn't get up, he could also help shout. Who knows, the staff of the Su team outside, the alarm clock of the mobile phone just rang, and there was movement inside.

Then within seconds, the door opened.

"Coach Yuan? How are you there? Su Shen asked with a spirited gaze.

"You're too punctual." Yuan Guoqiang was a little unconvinced: "How did you do it?" ”

"You mean this sleep?" Su Shen asked.

Yuan Guoqiang nodded.

"Practiced." Su Shen smiled: "I have practiced since I was a child." ”

Yuan Guoqiang was stunned for a moment, and was about to call Su Shen to go together, when he suddenly opened his mouth and asked:

"You don't start preparing for today from a young age, do you?"

Su Shen knew that Yuan Guoqiang's "today" meant that his career path was to the present.

"Guess."

After saying that, he stretched and seemed to say something as he walked.

As if to say:

The 9.80s mark.

I.

Here it comes.

PS: Let's start with a chapter, and then continue with Oh ~~~~~~~~~