"The seventh lane is the former world record holder, Asafa . Powell ......"

"The eighth lane is Nigeria's No. 1 Scud Fasuba ......"

After the introduction, the scene lit up again, and Yang Jian immediately followed the lights and said: "The level of the gun in this year's trapeze battle finals has been improved to a level of more than 9.96s, if you don't have this level, you can't even enter the finals." ”

"If you don't watch this game, then you will really regret it."

"Who is the fastest athlete in the world on Berlin's blue track this summer? Let's wait and see. ”

"Ten seconds later, the answer will be revealed."

……

Yuan Guoqiang and Feng Shuyong both stood together, watching quietly from the sidelines, they all understood that the opponent's strength was too strong, even if it was Su Shen, it would be difficult to get a medal. However, compared with the rest of the events, the 100-meter medal is very important, so for them, it cannot be said that the rest of the medals are not important enough, it can only be said that this one is the crown of the crown.

can keep this one, in fact, the Berlin index of the entire track and field team is overachieved.

After all, the rest of the projects can't affect the human race.

Su Shen and the others all stood on the starting gear, except for the man on their right, the rest of them were all calm.

Even slightly nervous.

Powell saw that he was next to Su Shen, not to mention himself, his team was very relieved.

Don't talk about the rest of this, Powell's coach Stephen. Francis has basically given up on continuing to strengthen Powell's psychological intensity, because Powell is really a natural weakness in this regard, and it is not easy to eliminate it at all. However, after winning the medal of the Beijing Olympics, it is obvious that he has a better mentality, and he will not always be "Bao Lao Wu", otherwise the former world record holder has not touched a single OW medal, which is really a bit "miserable".

And standing next to Su Shen, it is easy to run better, which seems to be metaphysics, but in fact, statistics is the category of probability.

Anyway, the data and forms come out, that's it, that's it, it's true, and Francis can only expect it.

After the semi-finals, he went to pray to the room and God for a while.

The content is nothing else, nor is it the expectation that Powell can run super results, but ......

Hopefully, Powell can be placed on Su Shen's side.

After all, it's still possible, because as long as Powell is in the seventh realm, Su Shen is in the sixth realm, then it's OK.

Unexpectedly, it really came true!

For the first time, Francis himself believed in God in this way.

I wonder if I will burn a piece of paper for God after this year, no, I will do a week.

Powell obviously thought the same way himself, looking at Su Shen with a "cordial" and "reassuring" face.

The whole scene fell into the silence before the gun.

The 75,000-seat Olympic Stadium was already packed, and even the extra seats were already overcrowded. Berlin's propaganda is already in place, and everyone wants to know who is the best of the best in this year's speed war.

Su Shen knew that if he wanted to win this game, he had to concentrate, concentrate, concentrate.

The difficulty of this round of the war is much more difficult than that of the Northern Olympics.

It wasn't a race where you could easily win a medal with a run of 9.80+.

In this race, if you want to win medals, or even compete for medals competitively, you have to open 9.80s.

This.

is the foundation.

In terms of sports, motor function, motor function, and physical state, Su Shen is already fully prepared.

In terms of tactics, he has long been familiar with it.

So at this time, what can be strengthened, and what can be thought.

The answer is the spiritual aspect.

This is also the point that top athletes are least valued in this era.

For example, the "ability to move intention", which will cause widespread effects in the world in the future, even Usain Bolt himself said that if he always fantasizes about his mistakes in Daegu, then it is easy to cause problems, and all he has to do is not think about it.

Then it is now clear how to divide the so-called "motor imagery ability".

It is broadly divided into two broad types, one is beneficial motor imagery ability and the other is non-beneficial motor imagery ability.

A useful analogy is that an athlete portrays in his mind his most successful ball, a run, a technical and tactical activity, such as a tennis player recalling the feeling of scoring directly on his serve, a wrestler imagining the way to deal with the situation in the game by watching video clips of the opponent's related actions, and a sprinter trying to depict in his mind which action detail he wants to depict most before starting...... Looking silly? Looks like a fantasy? Not at all, more than ten years later, in the field of sports, this aspect is a stage of vigorous development.

It is important to remember that imagery is not limited to the imagination, it includes multiple senses.

Therefore, I have always only said "fantasy" and "imagination", but in fact, they are all one-sided.

One of its true meanings is to make your body memory and cellular memory enter that state through imagery, which is the ability of human beings themselves, it just depends on the degree and quality of your development. At the same time, because you have entered this state, you can also make your mentality change and stabilize on the spot, which is a real advanced "technical work".

The image of a tennis player is that he has hit the perfect ball: when he hits the ball, he swings the racket perfectly and he also experiences the sensation of his muscles. The feeling of holding a racket will be vividly etched in your memory. The sound of a perfect shot resonates in the mind. Imagine playing in the scorching summer weather and even notice the salty smell of sweat on your lips.

The basketball player imaged himself to throw a perfect arc: catching the ball, bending the knees, jumping, the balance of the body's muscles and the subtle angles of the body that activated, and even the feeling of touching the ball after you jump with both hands, the lines on the basketball leather surface, will be stimulated. Mitsui Shou of Slam Dunk, you seem to be "hanging", but in fact, it is a disguised "image concentration" ability.

Especially when you are in a desperate situation and your physical condition is not good, spiritual guidance and adjustment are the most important things.

Of course, it can also be used when you are in good shape, which can make your state more perfect.

For example, since 2018, more than 90% of the athletes participating in the Olympic Games in the United States and Maple Leaf countries have used imagery. Typically, these athletes use imagery for 10-15 minutes about 4 days a week. Some athletes spend 2-3 hours using imagery to prepare for the Olympics.

Therefore, when you think that it is still "metaphysics" and "funny", in fact, people have invested a lot of manpower and material resources to research and upgrade. If you can't keep up, the gap between the times will be widened again.

Times are changing, and Su Shen, as a reopener, naturally knows these things and wants to promote them.

In the past, I have been making hard technical changes and raising the lower limit first, but now high-level athletes also need to touch some "technical work" at the mental and spiritual level.

Since 2018, this aspect has entered the field of vision of professional sports.

In 2022, related SCI papers will also begin to be produced. Frontiers, a website initiated by experts from the Swiss Federal Institute of Technology (EPFL), published a psychological research paper entitled "The Effect of Sports Imagery and Self-Talk on Improving Tennis Players' Serve Performance". Nicholas Robin, the first author of the paper, points out that goal-oriented self-talk and sports imagery can help improve the athletic performance of tennis players.

Among them, Motor Imagery, that is, movement imagery, is a large space.

Robin———— an associate professor of psychology at the University of Antilles-Guiana in France, and his research team recruited 33 young tennis players (27 men and six women) with an average age of 15 years as a research sample. These participants are at least 8 years old and have competed at all levels of local competition. The researchers randomly divided them into three groups: motor imagery group, motor imagery and self-talk group, and control group.

Participants in the sports imagery group were asked to mentally rehearse the movements and imagine the trajectory and landing point of the tennis ball before each serve. The sports imagery and self-talk group should not only do the psychological rehearsal of the sports imagery group before serving, but also motivate themselves through self-talk. The control group was trained according to the previous training model and was not given any psychological strategy guidance.

The researchers organized three groups of subjects to compete, and two tennis coaches evaluated 25 first-serve serves for each subject, and the evaluation content was divided into three aspects: ball speed, success rate, and comprehensive performance (comprehensive examination of ball speed, spin and landing point distribution, etc.), and the evaluation was based on quantitative scoring.

After the assessment was completed, the researchers summarized the scores statistically and compared the performance of the three groups. The results showed that players who engaged in pre-serve self-talk or sports imagery strategies had a significant improvement in first-serve success and overall performance, while the control group that was not given any strategy showed no significant difference in performance.

Further studies found that subjects who used the imagery strategy had the highest first-shot success rate, and those who used both self-talk and motor imagery strategies had the highest first-shot comprehensive performance.

So how do you do that?

The contrast between strength and weakness really involves your "brainpower".

Because this requires you to build a clearer, more realistic, more vivid and more accurate "image", the more considerable the benefits will be in the end. It has been scientifically proven that athletes who are able to create precise cuts and highlights are able to reap the benefits of more practical benefits. At the same time, athletes with strong imagery skills can also wear vivid and controlled images, which is a training method to improve skills.

Like a focusing camera, vivid images contain crisp and well-defined details.

But if you want to do that, you also need the athlete to be able to manipulate the content of the imagery in order to create the image they want, and without strong image control, the athlete, especially those with low self-confidence or shadows, will be prone to produce an unhelpful sports image.

If this is the case, these negative sports imagery will only affect the athlete's athletic performance and will not do any good.

But there is such a thing as a state of mind, it is difficult for you to be very strong when you are young, but when you reach middle age, your body is not good.

In this regard......

It just so happens that Su Shen.

Perfectly fitted.

And his mind and technical comprehension ability are all signed.

Coupled with the fact that he has been studying this aspect of sports science in Su Shen's laboratory for so many years, Su Shen has long been familiar with this thing before, but his body has aged before and he has not had the opportunity to experience it firsthand. Well, now the opportunity has come, and he has lived two lives, and he already has a perfect opportunity.

Even in the whole world, he is the only one.

Well, this is also his...... One and only!

In particular, Su Shenhui strengthened its use into his own starting, which made his activation more stable and more able to play at the best level. Because of Su Shen's mind and imagery portrayal ability, in the previous life, it was an extremely strong level.

He can even depict these technical movements in his dreams (really, he said it himself), all in the imagery training, just ask this talent, these types of soft talents, how many people can have?

So he Su professor.

It's not just a super athlete.

In the training of imagery after more than ten years, Su Shen has already deeply felt this benefit, although novices and veterans can get benefits, but there must be a big difference. Su Shen, this aspect, is simply ...... The king of kings level.

At this point, the strength of the previous life and the special conditions for the reopening of this life are combined, and there is the current Sushen sports image, which has reached a level that is unimaginable for ordinary athletes. In this regard, he has been training since the beginning and has never fallen behind.

If you have to make an analogy, the image portrayal in the novice's mind is a rough watercolor painting for elementary school students, and the veteran is a wonderful sketch.

He, that is, Qingming Shanghe Tu!

Moreover, the ability of motor imagery also has the ability to extract the angle of imagery, the ability of internal imagery and external imagery, which is a very complex new kinematic aspect. However, this is simply ...... for Professor Su and Coach Su, who came over decades later

Piece of cake.

He has already understood all kinds of paths and all kinds of misunderstandings, and this is the real reopener.

Re-openers with strong relevant knowledge and ability.

Phew——————————————

Su Shen closed his eyes while adjusting, and before this shot started, he profoundly began to mobilize his ability to portray imagery.

At this moment, it was as if he felt that this game had started in advance in his mind.

Because he likes the crowds and cheers, the stimulation of the cerebral cortex on the spot, and the inscrutable challenge of the scene.

Therefore, this shot, Su Shen's first image portrayal, entered a scene opposite to Zhao Haohuan.

If Zhao Haohuan takes this, he will definitely process the imagery to let himself enter a picture where the scene is completely emptied, and even the surrounding people, voices, and actions will begin to be "cleared" in his imagery, which will help him concentrate and play. Su Shen's words, the imagery movement portrays the scene just like the idea, which is completely different, and even the opposite.

His imagery is first and foremost ...... Increase.

Dramatically increase the number of spectators on the sidelines.

Where is seventy-five thousand, a whole circle, eighty-five thousand?

Is eighty-five thousand enough? Not enough, Su Shen had felt the atmosphere of the bird's nest of 100,000 people, and he felt that it was the best place for him.

Eighty-five thousand, ninety-five thousand, not enough, a little more.

100,000, or even more than 100,000!!

There are too many, and it is difficult to load, but more than a little bit in reality, Su Shen can still be portrayed in imagery.

Suddenly, he felt his body and gradually returned to the scene of the North Olympic finals.

The surrounding voices have also become louder, and even changed to Chinese!

Other than that, he saw ahead, he smelled the air in the imperial capital, and he felt the humidity in Yangcheng......

All the feelings that were beneficial to him, Su Shen began to refine them, and then arranged them and strengthened them as much as possible.

Slowly, he felt that his physical state was gradually becoming more exciting and more excited at the level that he was already very excited.

Even the sense of hearing and the five senses have become more sensitive.

If someone gives Su Shen a sports imagery ability test now, they will be horrified to find that this guy ......

It is a master of painting in the form of a human figure.

In addition to using my country's Qingming mountains and rivers to describe it, it is already a nowhere to find an adjective.

Miraculous.

In addition, Su Shen also has to use his imagery ability to strengthen his skills in a certain aspect.

It's impossible to take care of it all, and it's not focused, and the point is that you can't do it now.

So, it seems that it is still feasible to focus on the improvement of one skill and one link.

So Su Shen's choice is......

Initiate!

The whole start acceleration link, because he knows very well that his strongest is in this section!

If this paragraph is done well, he will be the number one in the world, and Bolt can't hold it down!!

Repeat in your head the best sensations, the best scenes, the best muscle feedback, the best technical movements...... Then start to combine it in your mind, and the best degree of combination should be forcibly integrated into the most powerful set of priming imagery.

How to ignite yourself, how to stabilize yourself, how to let yourself explode at a higher level on the basis of stability?

Ordinary people only know one sentence, watching the sky and eating, and breaking the seeds.

But how? How to get out of the state? How to explode?

Brothers.

It's not about looking at the sky.

In the field of competitive sports, this is also a science, a new type of discipline.

Phew————————————————————

After a while, just as Bolt noticed the difference between Su Shen and Su Shen, the electronic starting pistol began to go off.

“on your marks。”

“set。”

Su Shen opened his eyes, his feet were slightly accumulated, and he raised his hips according to his rhythm and habits.

One last glance at the finish line.

Slowly lowered his head.

Bang ————————————————————

After a few seconds.

The electron gun went off.

"The game starts !!!!!!!!!!!!!!!!"

PS: I went to the paper, because I still want to write some avant-garde knowledge, so that everyone understands that this book is indeed a hardcore stream.

It may take a little time and some effort, but I still stick to everyone's promise and be hardcore to the end.

Well, it's time to face the gale.

(End of chapter)