Olympic Stadium in Berlin.

The blue runway emits a phosphorescent glow like the ocean.

I have to say that on the blue runway, there is a different kind of mood.

Zhang Peimeng was divided into the first lane because his grades were not good, and he basically couldn't play well in this way. It's not a school and domestic competition, and the first one basically means to be cool. are all international masters, how can you easily win everyone, the choice of the pass is very important, there is basically no 200m champion in history who can still play well in the first lane.

Therefore, Zhang Peimeng was "cold" from the beginning.

However, this is also because his results were not too good at the beginning, and there is nothing to say about being in this position.

It's just that Zhang Peimeng himself doesn't seem to have any complaints about this division, he seems to be thinking about something else all the time.

At the moment of the competition, it seems that the mind is not all focused on the game.

「onyourrks。」

Bolt also made a yes with Su Shen before starting, then touched his hair and drew a cross on his chest before starting, all of which showed that he was relaxed.

Buddy semi-finals, and I won't run hard.

「set。」

Eight passes, each squatting hip lift, tighten the muscles, and start concentratingly.

A moment of silence.

Peng ————————————————————————

The electron gun rang out, the game began, Su Shen was in the fourth lane, and his bent arm erupted, like an arrow off the string, and the first one rushed out from his starting gear. He's different from others, if he wants to reach the final, then he has to race against time and not let up at all.

Zhang Peimeng's start is also good, he is the fastest responder, but his path is decided, even if he reacts the fastest, it is useless. And the main thing about him is today, a little absent-minded.

Or after the 100-meter match, it's always been like this.

Usain Bolt is in the third lane, but it is very easy, although the starting reaction is the second-to-last, 0.177s, and it is almost 0.180s, but ...... The expression on his face, you can't see the slightest impatience.

As if still saying: What are you doing in such a hurry?

Don't worry about 200 meters.

"The 200m Sushen started well, still the first, Bolt reacted a little slower, but he was quickly catching up." Yang Jian's voice also came out along with the gunshot.

"Su Shen is still very strong in front, but he can't keep it in the back." Lake Kaidao.

"This group is very strong, and if Su Shen wants to run to the front, he must take a sufficient lead in front." Li Tao said.

The 200-meter rhythm confrontation is more important than the 100-meter rhythm, and the average person is not used to Bolt's 200-meter competition, that is, he is too fast in front of him, and it is not at all the rhythm of the 200-meter running style that these people usually encounter. Well, now it's not just Usain Bolt, even the Oriental man of the fourth lane, he also runs like this, making a group of old rivers and lakes not very adaptable.

Including the 2004 Athens Olympic champion, Crawford.

How can anyone run like this in the first place?

But the question is, that's how it is now, and it's not one person doing it, it's still two people.

Su Shen was first in the corner, and Bolt began to rush in from behind in the upper corner. ….

If you are pure running, Su Shen is still not enough for Bolt to play, especially Bolt in 09, this is really no one who can compare to him. So I soon felt the sound of spikes behind me on the left, and I chased after me strongly.

On the corner, both of them quickly entered the high speed.

quickly opened up the gap with others.

Running in the middle of the corner, after the rapid outbreak, Bolt still caught up quickly, and the corner can break out in the stage of "six seconds over three", which is really not a person, at this point, I really don't know who to reason with.

Fortunately, Su Shen himself is also a horse in front, so there is no obvious feeling.

But except

He, and the rest of the people, felt like they were running...... It's not smooth.

Under the weather.

Especially the seventh lane of Antigua and Barbuda star Brandon. Christian, who is even more typical, I don't know if the injury worsened before the game or because of the injury and the rhythm was out of order, his strength is 20.20+, and this shot is obviously slower than the rest.

Even more than David of France. Alelte and Robert. Harding is much slower.

Over the top.

The centripetal force began to retreat, and a huge deflection force came, but for the two figures in front, it had no effect at all, how the two of them should run and how to run, it was really ...... Contrary to common sense.

But in this place, you can still see that Bolt's strength is gradually opening up, and it is much better than the state of the preliminaries.

And this year, he must have practiced hard in the 200m, just to break the world record.

You can clearly see that he is more comfortable in the 200 meters when he is running.

"Curves into straights!" Yang Jian shouted, the camera turned, and at this time, the showdown on the big straight road was about to be staged.

"I'll go first, Sue, or I'll be scolded." Su Shen heard Bolt next to him say, and then saw that a black voice, after coming down the corner, he didn't have the intention of running a few steps by inertia, he didn't need to return blood at all, he increased the throttle in one breath, and the whole person strode towards the front.

In just ten meters, he completely threw Su Shen away and completely left him behind.

This strength ......

There are really nothing to say.

It's too scary, okay.

After seeing Bolt out of the corner, he accelerated significantly, and everyone began to cheer.

No problem, if you look at the data given by Berlin this year, according to Deutsche TV2, the men's meter final with Bolt was rated at .%, which means that about 10,000 viewers watched the race on TV, the largest number of viewers in Germany to watch a sprint race.

Usain Bolt, now these three words have this kind of magic.

He can bring that kind of influence.

"Usain Bolt has overtaken, don't be affected, steady your rhythm." Li Tao saw that Su Shen was still in the lead, and couldn't help but remind.

Although he knew that Su Shen would enter the "relatively weak area" in the future, he was still second, which was still easy to reverie.

There are still 70 meters to go to the finish line, and at this time, Bolt has obviously some intention to reduce the swing arm.

With his current strength, even if he can break it in 20 seconds, in front of him, he will be violently thrown away more than eight or nine meters. ….

And definitely not a joke.

That's the power of '09, Usain Bolt.

Therefore, he can rely on inertia to go along the way, and the maximum physical exertion, athletic performance, will still be left for tomorrow night's final.

This place Su Shen needs to do a good job in technical details.

His advantage area is already over, and he relies on how to eat technology and go down.

The less advantageous it is, the more it needs to be supported by technical projects.

In this way, you can minimize your own weak areas.

This point, Su Shen and the two worlds are athletes, it is impossible not to be unclear.

While the supporting leg is extended back, the swinging leg uses the hip joint on the side of the supporting leg as a fulcrum to do a quick forward knee flexion.

At the same time, it is also driving the swinging hip on the same side, lifting up, swinging forward.

More displacement with assault power.

These technical details are not visible to ordinary people, only professionals will find that Su Shen's current 200-meter technology is getting better and better, and it is becoming more and more smooth.

The sound of spikes in the whole back is also concentrated in large numbers because of the curve into the straight.

Crawford started to catch up first, and only thirty meters into the big straight, he was already on the verge of catching up behind Su Shen's ass. As the Athens 200m champion in 04, the strength of the mother

Yong questioned that Sunai's maintenance ability was also better than Su Shen's current one.

But it was to be expected that he would come up.

Su Shen never thought that he could fight Crawford in this fight.

His goal was not him from the beginning.

"Crawford's pursuit was fast and strong, and he overtook Su Shen when he was still sixty meters from the finish line!"

"But third, there's still a chance."

As he spoke, behind him, he began to quickly approach a spiked shoe sound.

This man listened to the words of the sermon, and it should be the genius Alonso of Panama. Edward.

Alonso. Edward's strength this year is stronger than the PB he shows, don't look at his PB is only 20 seconds now, but in fact, he already has 19.80+ strength right now. This is enough from the fact that he can win a medal this year, and it is also a silver medal.

Although everyone in this game, all eyes are on Usain. That's it for Usain Bolt.

Not many people him.

But he is also a real silver medal.

As a young genius who is about to be born in the 90s in more than 20 days, Su Shen is not his opponent in the 200 meters at the moment.

Hence Alonso. It is reasonable for Edward to come up, and Su Shen has long been mentally prepared.

After all, none of these people are his current 200-meter target.

Su Shen's goal was not to be the top three in the group at the beginning.

But......

Fourth in the group!

It was fourth at the beginning.

"Oops, Alonso. Edward also surpassed Su Shen, and now Su Shen has slipped to fourth!" As the end approached, because Su Shen was still in the fourth place, there was still a chance in theory, which caused everyone to be not so nervous, because they saw hope, and they were inexplicably a little "nervous".

There are still fifty meters, Su Shen...... It's still in fourth place?!

Is it in such good condition?

Is 200 meters going to refresh their own PB?

If so, it's not completely out of the question...... Here's your chance. ….

But obviously, after the last fifty meters, Su Shen's speed was declining, and the trend became more and more obvious, which made some people behind him gradually start to catch up. Especially David. Alelte, relying on his height of more than 1.9 meters, took big strides, and constantly used his physiological advantages to shorten the gap between himself and Su Shen. In his mind, as long as he can catch up, Su Shen will definitely panic, and then he can kill him in one fell swoop.

Take the big Q spot from the last group.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

You can't help but say that this physiological advantage is indeed very useful, especially when you are tired, you are taking a step, but the same step, you are bigger than others, so it naturally narrows the gap and becomes an advantage.

"Arelt is chasing after you, can Su Shen withstand it?" Yang Jian's words are also words of national track and field fans, everyone wants to know whether Su Shen can withstand it at the last moment.

After all, it withstood it, that was the fourth place in the group, and that was the first 200-meter finals of the flower planter.

It's a new history.

Although he was not in the Bird's Nest in Berlin, the members of the Planter Athletics Team, who were still on the sidelines, couldn't help but start clenching their fists and shouting loudly.

"Come on, little !!."

"Come on, Mr. Su!!"

The hip organs are the "engine" of the human body, and their function is achieved through the contact between the feet and the ground. The relationship between the hips and the legs is like the relationship between the engine and the wheels of a car. People who are gifted at this point are indeed born with talent when they open their legs, and they can use the same strength in exchange for a larger space stride, but ...... There is no such high person who wants to surpass, it's not that there is no way.

Su Shen has already found it.

That is the technical research.

After he became a coach in his previous life, he had already studied this problem in the Su Shen laboratory.

The use of technical details can sometimes be more useful than your mere physical gifts. For example, Gai Yin's height is naturally inferior to the rest, only wearing shoes is 1.8 meters, and his barefoot height is not even 180, but his hip delivery is more efficient and powerful than the rest of the tall people, whether it is displacement or angle, this is the effect of technology. Su Shen knew that in his life, even if he used the "Sub-Extreme Resistance Increase", he would only grow to about 1.8 meters, and it was impossible to reach 1.9 meters, so in this regard, he had always focused on details and techniques rather than talent.

Alelte definitely has no chance of winning by fighting his own, but ...... He has seen the technical characteristics and segmentation analysis of Alelte.

The speed drop in the last 20 meters will be very noticeable, and there will be a significant reduction in the thigh hip angle.

If you seize the opportunity and suddenly make a wave in the last 20 meters, it may have a miraculous effect.

"Artelt caught up with Su Shen, can you withstand it...... Oh no, Alelte is still overtaking!"

"He has completed the transcendence of Su Shen!"

Smack-

When Yuan Guoqiang and Mapleshu Yong saw this, they patted the wall in front of them with their hands, feeling a little annoyed and a little depressed, but thinking about it, 200 meters was not in the plan, and they felt ...... Aren't you too greedy? ….

That's 200 meters.

It's not 100 meters.

In this way, the semi-finals of all the staff are already very good, isn't it?

After Alelte surpassed Su Shen, he felt that his heart was also a lot relaxed, because the three people in front of him, whether it was Bolt or Asoron. Edward or Crawford, he couldn't have run, so ...... Just hold on to the fourth place.

It's enough to get a place in the finals.

There's no need to waste energy here.

It was enough for him to maintain it, and his own physical fitness had also reached the point of a yellow light.

After another ten meters, there are still thirty meters.

Bolt has long since lost his swing arm, but even so, no one has caught up with him.

The first place is already firmly locked.

The second place was a bit of a surprise, because Panama's young player Alonso Edward actually overtook Crawford in the end, from third to second, second only to the invincible black lightning Usain in front. Bolt.

The point is that it has not only surpassed a little, but it has surpassed quite a lot, Crawford did not notice it for a while, and wanted to chase it to see the time and distance, and felt ...... Pay for one's whistle.

Just forget it.

This one just needs to keep a third place.

The rest go to the final and settle accounts with this Alonso Edward tomorrow.

After another ten meters, the last twenty meters.

It looks like the big picture is already decided, first Bolt, second Alonso Edward, third Sean. Crawford, Fourth David. Atelte, and then the rest, were unfortunately rejected from the final.

"Su Shen has done his best......" Yang Jian just said it, wanting to comfort Su Shen's track and field fans in front of the national TV, but at this time, Hu Kai next to him suddenly shouted, "He hasn't given up yet!"

"He's still accelerating!"

Yes.

Su Shen looked like it was a sudden ...... Accelerated again.

Fifty meters later, he let go a little bit, and then just for the sake of here, he opened fire and rushed up in one go.

Hit David. Alelte was caught off guard.

The back pedal action can be regarded as the continuation of the positive downward pressure movement of the front swing with the hip as the axis, and there is no second force process when the foot hits the ground in the back pedal, otherwise, it is bound to destroy the forward and continuous inertia of running.

Su Shen showed this technical detail here in a complete textbook, and many professionals could only feel that they were ......

It's really impeccable.

The final push in this sprint area is really coherent and forward, and I can't fault it.

It is much more powerful than just a few tens of meters.

The position gap was originally just over one point, but now it is barely starting to narrow.

One.

Half.

A third of them.

Seeing that Su Shen suddenly had the possibility of rushing forward again, Mapleshu Yong's heart, which he had just put down, suddenly rose again.

Zhou Bing, who was waiting in the sideline, even said to the TV screen, "Ah Tian, rush."

Su Shen did not hesitate here, "Su Zhi Breath" is more effective in 200 meters, because in 200 meters, the effect of the aerobic binding part is more tested. Obviously, Su Shen can breathe the method now, so he is better than others, I don't know how many times. ….

According to your specific state, you should enter the current abdominal breathing exercise method.

Is it to take the whole anterior abdominal abdominal breathing?

Or do you breathe in the abdomen in the direction of thrust forward to backward?

Or is it a posterior abdominal breath?

Or belly breathing at the bottom of the pelvis?

Or is it bilateral abdominal breathing?

What's more, asymmetrical abdominal breathing?

Look dumbfounded, in fact, there are many classifications, this is the future of the scientific exercise system, just a movement of abdominal breathing, you can make a lot of specific patterns. And each mode, the sports effect will actually be different.

For example, what Su Shen has to do now is to take the abdominal breathing that takes the thrust direction as the front to the back, and the complementary benefit of this breathing method is that because this abdominal breathing can make the lower back bulge or the lower part of the lumbar spine lordosis, so as to strengthen the thrust of the diaphragm. And because of this thrust, the abdomen can be blocked and turned to the lower back.

To put it simply, you can use breathing to directly enhance and improve the lumbar spine with small movements.

And then to drive the current Su Shen body fatigue, need more lumbar spine coordinated force, the hip delivery effect.

The real breathing method is so magical, it has never been just an effect of increasing the rhythm of breathing and restoring the body's movement offerings.

These are just one of them.

Each breathing pattern is different, but it also brings about direct changes in the body.

This is crucial for sprinting in the fraction of a fraction of a tenth.

"Su Zhi Breathing" is the culmination of these aspects, if trained well, in the future, you can choose the most suitable breathing method for each different environment and conditions, so as to increase your sports performance and sports stability.

Bang, bang, bang, bang, bang.

David. Alelte didn't expect that Su Shen, who had been overtaken by himself before, would still be able to ......

Approaching himself again.

This is unbelievable for Arelte.

But since it happened, there is no reason to speak of it, and this is the benefit of reality.

Whether you accept it or not, you have to accept it.

There are fifteen meters left.

Su Shen is almost parallel to Alelte, who is separated by a path.

Or ten meters.

It looks like it to the naked eye.

Basically, it's already ...... Completely chased up.

Flattened.

The continuous stimulation of the nervous system and lactic acid accumulation by high intensity will inevitably cause muscle fatigue, and muscle fatigue will inevitably cause a decrease in speed, but Su Shen's growth and hard work over the years have made his original shortcomings more and more unraveled and enhanced.

Now, his final sprint, on the contrary, is not a shortcoming, and even gradually, he will become a strong point in the future.

David. Alelte also panicked.

Are all the ducks in hand flying?

You can't be angry with yourself and your coaching team.

It has to be all in one.

But this time, whether it's just a sigh of relief, and you want to speed up a second time or David. The god Aleltesu has analyzed his sports samples for a long time, recently

The last twenty meters of a couple of years have been quite problematic. ….

Mental calculation without intention.

Science is not science.

Coupled with Su Shen's breathing method and dozens of meters of accumulation, his final face, under the high-speed camera, was actually better than David. Alelte, but also be quiet.

And eight meters.

Su Shen has nothing to say, he just needs to make sure that he is on the same plane as Altelt in the end.

Then, he can use the invincible line polished by his two lives to defeat his opponent.

And six meters.

"Come on!!!!!!!"

Mapleshu couldn't help but clench his fists and finally shouted.

And four meters.

David. Alelte's head coach, also on the sidelines, had to shout out the word "pin" with his mouth.

And two meters.

Su Shen is already ready to press the line, and under the more and more proficient play of "Su Zhi's Breath", under the premise that the physical strength and endurance strength are getting higher and higher, Su Shen finally pressed David of France. Alelte ......

I pressed it over at one end.

This action of pressing the line immediately made Coach Arelte's heart half cold.

Because of Alelte's height, unless you have the theory and scientific model of Su Shen beyond the era for decades to help you tailor and design the crimping action, otherwise, the crimping technique will not be much better for such a large body.

Especially the black Omi players, there are some fly in the ointment in terms of technical details.

"Su Shen and Altelt are neck and neck in the end...... It's !!!!!!!!!!!."

"Su Shen Crimping !!!!!!!!!!!"

"Usain. Usain Bolt 20.08s, absolute strength to take the first place."

"Panamanian sprinter Alonso. Edward finished second in the group of 20.22s."

"Former Olympic 200m champion Sean. Crawford 20.35s, third in the group."

"The fourth is ......"

Yang Jian paused, waiting for the final results to be given on the large electronic screen.

Is it the god Sioux, or David. Alelte?

Not to mention them, every domestic track and field fan, at this moment, has already unconsciously clasped his hands together.

Nervously waiting for the last few seconds.

Fortunately, the answer came quickly, because there was no need to compete for the thousandth, and the results were given quickly.

Su Shen 20.44s, David Artelt 20.45s.

"Win, win!!!!!!!!!!!!!!!!!"

"Won!!!!!!!!!!!!!!!!"

"Su Shen refreshed his personal 200m best history with a personal best time of 20.44s, and at the same time, he also became the first 200m athlete in my country to enter the 200m final!!!!!!!!!!!!!!

"The first time I ran the 200m O, I made it to the final, what else can I say?"

"All I can say is ......."

"Su Shen, good !!"

"Su Shen, that's great!!!!!!!!!!!!!!!

"We planted flowers in the 200-meter area, and since then, some people have stood on the highest stage of the 200-meter!!!!!!!!

Yang Jian's voice kept breaking in the live broadcast room, even if it was early in the morning, but this good news still made people can't help it, and they want to shout loudly.

"This, actually went in." Li Tao didn't react for a long time, and he even felt a little unreal even when he looked at the good results for a while.

[In other words, it is the best way to read aloud and listen to books, change the source, and install the latest version.] 】

The first person to enter the 200-meter final gun, Su Shen who ran 200 meters for the first time in China?

Oh, my God.

Is there a more magical script than this?

？

Li Tao didn't know.

But he only knows that in the domestic track and field world, it seems that as long as there is this kid, then it seems that there will never be a shortage of miracles.

Hu Kai applauded directly after recovering in the live broadcast room.

One after another.

As if he was regretting, and as if he was silently admiring the younger generations of the new era.

Mapleshu Yong was on the side of the wall, and after seeing Su Shen's results, his hands were red on the wall.

And the god Su himself.

After seeing the result of 20.44s, I felt that my lungs were going to be empty.

I just want to sit on the ground with my ass.

Enjoy the fresh air at the Olympic Stadium in Berlin.

PS: A two-in-one chapter is sent~~~~~~~~~~~~!!!!!!!!!!!!!

Ask for a ticket!!!!!!!!! Xiao Zi begged for a wave of tickets!!!!!!!!!!!!!!!.

Zifeng 01