Olympic Stadium.

A gunshot rang out.

Work and rest as the first stick to go out first.

Lao Yi has grown again this year, and has also performed well in various international competitions, hitting the 10-second mark many times, and finally breaking through the hard power with the pressure of the competition in Berlin, and breaking through the first big gate of the 100-meter athletes. This is very important, because after breaking ten, you are a real strong 100-meter athlete, and you can be regarded as entering the real "speed realm".

Otherwise, you'll always have nothing to do with the World Series.

In the past, I was also a soy sauce maker.

Compared with last year's Bird's Nest, Lao Yi's personal experience and strength have grown again, and Zhang Peimeng, who suppressed the late impact in China, won his first ticket to enter the OW competition, and then made a strong breakthrough on the blue runway in Berlin, and finally bought the dragon gate in hard power. Therefore, after about a week of work and rest, I have really entered a peak state of mine.

The hard power of breaking ten, he has done it.

Confidence has also been greatly boosted.

What's more, what Su Shen admires most about Lao Yi is his heart of the competition, absolutely not cowardly, our first heavyweight 100-meter gold medal in the continental competition was won by Lao Yi and the team. All this made Su Shen full of trust in work and rest. Because even if many people have the ability, they will languish when they get to the competition and can't play, so what's the use?

If you want to challenge Jamaica, you can't have problems with every stick, especially the first one.

Otherwise, it will affect the whole back, and the overall situation will be involved.

And the whole first base, Su Shen knows that the strength of work and rest is actually very high, only the first stick of the Kitty Hawk national team ran 10.03s against the wind and 1.8M/s in Birmingham this year is stronger. The rest of the people basically don't have too many obvious advantages over the current work and rest. Some people say what about the United States team, where did you put the Williams who ran out of the United States team in 9.93s?

Yes, Williams is not bad, 9.93s is also a reality, but Williams's gun is with the help of 1.1s wind speed, in fact, the hard power of his gun is 9.98s, and the hard power of 9.99s is not much different, there is no obvious advantage. At least work and rest play well, you won't be afraid of him, and you won't be obviously suppressed. Even Jamaica's No. 1 Mullins is half a notch worse than Lao Yi in terms of hard power.

What about Trinidad and Tobago's No. 1 Darrell Brown? He's a broken ten.

Darrell Brown is a ten-breaker, but he is now no longer at the peak of the strength, at the moment his SB is 10.05s, plus 0.5M/s wind speed is 10.07~10.08s, the gap is actually 2 grades faster than work. Therefore, this shot is actually much tougher than his results.

Let's show you.

Daniel.

The result of one of the hardest working teams you've worked on for so many years.

After the gunshot rang out, the work started, and the whole person was very fast, and even looked at the reaction, good guy......

0.130s, this reaction is already a very good performance, even an excellent performance, which is what the contestants expected. But even so, work and rest are not the first place in reaction time, because the reaction speed in 09 is excellent. Not to mention that Darrell Brown, who reacted the fastest, actually reacted directly to 0.130s and ran to 0.127s, let's just say that there are several in the 0.130s range, and the team's first stick Sakushi Ezaguchi also ran to 0.130s, and France's first baseman Ronald Bognon was also 0.130s, just 0.130s This reaction has run so many 3 teams.

What a year of explosive reactions.

In addition, Simon Williamson of Kitty Hawk also ran 0.134s, and this year it is really more than half of the teams that reacted above 0.135s, which really made all coaches and professionals look a little stunned. But again, God generally doesn't like to let a certain person specialize in beauty, so half of the outbreaks will have several people together.

Otherwise, what's the point of a one-man solo show without a strong opponent to accompany him.

Mills saw that the reaction speed of Mullins 0.148s was not bad, but people were more popular than people, and in the face of 0.130+ or even 0.120+ of this group of people, he could only shake his head helplessly. Mullins didn't make mistakes, just because these people played well, too many.

In comparison, it's as if Mullins made a mistake.

The slowest start was the Italian team.

Originally, the strength was not so good, and the reaction was still at the bottom, 0.161s, so there was nothing to say.

Their first bat, it is estimated that Roberto Donati will not be able to catch up with his broken leg.

Are they all so fast?

Even if the reaction of the work and rest is just not delayed, there is no obvious advantage to create, if you want to run to the front, it still depends on the pure running and the handling of the handover area. Yuan Guoqiang and Feng Shuyong were both watching from the side, and their hands couldn't help but clasp their arms tightly.

The straight-arm start is different from the curved arm start, and Lao Yi has already memorized the data given by the Su Shen Laboratory in his mind.

He is now a supporter and follower of the scientific movement through and through.

He knows that if he wants to be faster, it is not only that Su Shen, the idol in his eyes, needs to rely on science, but he also needs it.

Of the total energy supply for sprinting, the energy expenditure for the legs is significantly greater than that for other energy-consuming parts......

So the first few steps must be well matched!

After hearing the gunshot, Lao Yi's first action was to quickly push the starting machine with both legs at the same time.

Then his hands quickly lifted off the ground, and his arms bent his elbows in a powerful swing back and forth. After the back leg is kicked off the starting block, swing forward with the knee lead, and the front leg should quickly and forcefully push the hip, knee and ankle joints.

At this moment, the back kick angle is 42 degrees, and when the body is forcefully sent forward and upward, the torso leans forward and the horizontal line is about 15 degrees.

The movements of work and rest are very solid, and the center of gravity of the first step is also very good, which is something that has been practiced hard all year round.

No matter how talented you are, if you don't practice so hard, it's hard to get to such a good point.

A good memory is better than a bad pen, and this sentence is also applicable in the athletics world as long as you are not Eucharist Bolt in athletics.

Train hard, train hard scientifically, and definitely go farther and fly higher than mere talent squandering.

After the start of work and rest, with excellent reactions, it has already suppressed the vast majority of teams. Although the team's Eliguchi Masashi also wanted to compete with Lao Yi again in the first bat, he was pressed by Lao Yi in the rematch to top out of the semi-final list, which made him have always had some resentment. And as the first person in the overseas Su God Department, he has always thought that he can at least be with the third person of Lao Yi.

Therefore, although there are not many people who surpass him in strength, it is still a lot on the whole.

If you are not careful and make mistakes, there may be big problems.

It's not impossible to run directly downstream.

This is one of the reasons why Yuan Guoqiang and Mapleshu Yong are so nervous.

This time, the first stick is obviously more competitive than the time of the North Olympics.

When they are still ...... Underestimating work and rest.

Since Lao Yi is a major tournament type, the more pressure he has, his performance will not only not be worse, but may be better.

Otherwise, what is it called a big competition?

What is a big heart called?

Although he can't express himself, every time he stands on the big stage and faces a group of opponents with superior strength, he can always make himself feel from head to toe, all ...... Strong.

To put it professionally, his nerves are more likely to get excited when he is competing.

It is easier to mobilize muscle units and nerve units.

"At the beginning of the game, the start of the work and ease accelerated well, and soon suppressed the first stick of the Italian team!"

In front of the number of forward extensions, the start of labor and rest is rapidly reduced, obviously this is the meaning, the Italian team is the slowest to react, is the first team in front of the flower family to hold the number of forward extensions, the natural comparison is the most intuitive. Their first baseman, Roberto Donati, was originally a 10.34s SB, which was even more unremarkable against work and rest. The speed at which the work and rest shrink the number of stretches is simply visible to the naked eye.

If this is changed to a straight, it can be said that Roberto Donati has been accelerated by the start of work.

Is it an exaggeration?

IT'S NOT AN EXAGGERATION, BECAUSE ROBERTO DONATI'S 10.34S, JUST THIS 10.34S HE RAN OUT WITH THE HELP OF A 1.7M/S GALE, AND THE REAL STRENGTH OF 10.40+ IS AFRAID THAT IT WILL BE OUT OF THE WAY. How can it be possible to withstand the hard power that has just been driven for ten seconds?

This, coupled with the slow response, reinforces this gap.

In fact, Roberto Donati still has the strength of two shots of 10.30+ headwinds, and he did it this year, but it's a pity...... This state adjustment came out after Berlin, so whether or not you can adjust your form in the middle of the competition is actually a compulsory course for athletes. Otherwise, after the competition, you will adjust your state, isn't that funny, what are you doing?

Roberto Donati wouldn't have been so embarrassed if he had a big headwind of 10.30+, but he doesn't have it right now.

It became inevitable to be quickly suppressed by labor and rest at the beginning, almost smoothing out the number of stretches.

But it was nothing to hold down a Roberto Donati, and he didn't hesitate at all, and the whole person continued to keep accelerating, and began to gallop around the corner. Because the Italian team is a weak team, the first stick is also a rookie, and there is no more forward extension, and what he wants to catch up with is actually the first stick in Jamaica in front of Mullins.

This is a lot of difficulty.

But if it can be done, then it will greatly reduce the pressure on the flower planters.

Acceleration in corners!

The forward angle is suitable, and the swing is powerful.

Gradually increase the stride length, gradually raise the center of gravity, and gradually become a straight line.

Although these are the basis for acceleration in corners, work and rest have always been repetitive and boring to do.

The simplicity of the peasant family is vividly brought into play here.

As long as he can do his favorite run, what else is there to say?

These are not bitter.

For him.

It's called sweet!

Bang, bang, bang, bang, bang.

Jamaica's first batter Mullins ran and felt something was wrong, what the hell, why did the Italian team come up so quickly? Wasn't their first stick a rookie? Could it be that he deliberately hid his strength and prepared to pretend to be a pig and eat a tiger?

Mullins glanced around, huh? No, it's not Italy, it's Italy...... Florist?

The flower grower actually ate the Italian stretch so quickly?

Mullins originally looked down on Lao Yi a little, and felt that Lao Yi was not a level athlete compared to Su Shen and Zhao Haohuan, but he should not forget that his current hard power is not as good as Lao Yi. If Mullins is careless, he will play a little worse here, and he will probably be forced to catch up by Lao Yi.

Who called him Mullins's first strength and Carter, far from it.

Historically, he has not even run the first batter of the Brazilian team, Vincent Lenilson de Lima.

Vincent Lenilson de Lima's 100m speed was only 10.21s in '09.

Therefore, it can be concluded that Mullins's current strength has not been adjusted, and as in history, similar to Roberto Donati in front, it was only in September after Berlin that he began to gradually adjust to his best condition. If he can have the strength of 1.05s headwind 1.2 and 10.07s headwind 1.5 after Berlin in this game, he can actually easily suppress work and rest here, without negotiation at all. It's not that even Vincent Lenelson de Lima of 09SB10.21 can't be killed.

So, all this proves that this stick in Jamaica gives a chance to work and rest.

Gave a chance.

Then you have to catch it.

Labor and rest began to explode.

He's not like Mullins, the bigger the game, the more stressful he is, and the more prone he is to adrenal gland expansion.

It's easier to get your blood boiling!

Rush!!!!!!!!!!!!!!!!!!!

More than Italy is nothing.

I'm going to help the big guy get closer to another !!

One more !!

One more!!!!!

With this obsession, Lao Yi began to run better and better, and his technical level was also stable because of the hard work of daily training.

Send your hips in a curve, swing your body sideways, rotate your center of gravity, press centripetal, and then ...... Keep speeding up.

Keep speeding up.

Keep speeding up.

All the way to the first stick in Jamaica that is close to the sixth lane!

If you use a high-speed camera, you can see that under the slow motion, due to the gradual decrease in the degree of forward leaning of the human body, the gradual distance between the foot and the projection point of the center of gravity of the body, and the gradual increase in the speed of human movement, the whole person tangential is better than usual!

This is a great advantage in the corner.

Because normally, without affecting the speed play, the better and better the tangent you are, the shorter the actual distance you have to run, and the faster you will naturally complete the race.

Mullins was a bit careless.

Although Jamaica is certainly the favourite to win the championship, and even the United States team is not in their eyes, and Usain Bolt and Powell are ready to break the record, you have to remember that this is a relay race, this is a team race, and if one of his teammates does not give up, then there is almost no hope. And Mullins, you know, the first baton is much weaker than Carter.

How much? Intuitively, it is directly weakened by nearly four grades.

Carter was on the verge of 10.40s, and Mullins almost hit 10.60s.

Such a big gap is in the 100-meter duel, and the gap of one stick will go down completely.

It will even cause the teammates behind you to be unable to break the world record because you are not running well, and their mentality will also change, and they will also slow down. In addition to the statement that he took responsibility for himself, claiming that he was a little tired, there was also a fact that he had seen his teammates running badly and knew that there was no hope of breaking the record, and his mentality and spirit had changed. This change has a direct impact on the body's running state.

"Big bull rush, I'm going to catch up with Jamaica!!"

It seems that the track and field team of the flower planter is very easy to say, but it made Yuan Guoqiang react immediately:

This shot ran excellently!

Of course, it is also possible that Jamaica is running extremely badly.

What's more, it's the sum of the two.

Lao Yi actually didn't think much about it, he was a simple person with no impurities in his heart, he just wanted to do his own technical actions now, and then help everyone reduce the pressure and burden.

Pedal swing, the forward angle is suitable.

Press back, apply force on the inside of the forefoot of the right foot and the outside of the forefoot of the left foot.

There is a regular change in the characteristics of pedaling time.

The support time gradually decreases, and the front support time gradually increases

Then send the hip strongly!

The pelvis rotates along the central axis of the body!

Powerful hip !!

Gradually increase the stride length, gradually raise the center of gravity, and gradually stick to the center of the circle!

Labor and rest actually began to really start chasing up the Jamaican first batter Steve in front. Mullins up!

This made Hu Kaidu feel warm, and said: "If we can catch up with Mullins, then we will establish a good advantage against the Jamaican team!" ”

Yes, as long as you catch up with Mullins, as long as you keep the final handover, within the number of stretches, it will be considered to help the Planters track and field team hold off the Jamaican relay team in the first baton.

Mullins doesn't know how to do it, I don't know if he thinks it's definitely stable, so I've been a little slack recently, plus you know, Bolt is a guy who stays up late and gets up late even in the OW competition, junk food chocolate, and hasn't stopped. But he can do that, but if your teammates do the same, it could be a big problem. This is also the reason why Su Shen said, don't learn from Bolt, because at present, there is only one Bolt, just like there is only one Jordan in basketball.

They can, but that doesn't mean you can too.

After running the 200m individual event, Mullins was a little slack, and he and Usain Bolt were hanging out every day, which is not a good thing for athletes who compete at high intensity. That's why he hasn't outrun the original Brazilian team with only 10.21s. If he could run under 10.50, maybe Jamaica's overall fighting spirit and form would be different.

Because of his irregular rest and too much fun recently, his spirit has been relaxed, which caused him to be a little deformed in his technical movements when he was forced by work and rest. This is a typical situation after playing, the body is a little unable to keep up with the brain, your brain knows what to do, but your body, in fact, is already "powerless".

So even if Mullins wants to run back into shape, he can't run anymore.

In this way, under the gaze of 70,000 or 80,000 people in Berlin and hundreds of millions of viewers across the country.

Under the shouts of Yang Jianhu Kai.

Lao Yi really, getting closer and closer to Mullins in front.

When going down the corner, although it has not been exceeded, but looking at this gap, the labor and rest of the two passes to be eaten forward are actually running, which is somewhat unexpected!

Lao Yi may not have the absolute talent of Su Shen and Zhao Haohuan, but his solidity and hard work have also brought him people who are more talented but have not seriously fulfilled and exerted their talents.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Closer, closer.

Lao Yidu already felt that Mullins's back was on his right hand!

Mullins paid the price for his carelessness.

He actually lost completely in the duel between the first stick and Lao Yi!

"Come on! It's close! He also has a chance to catch up with Mullins! ”

"Even if this distance is maintained, it will be the first time we have won against Jamaica!"

Yes, that's what Yang Jian said, keep it, it's all winning, and the number of stretches has proven everything.

Mullins didn't expect that the work and rest would be so fierce, and even Trinidad and Tobago in front of him didn't expect that the first batter of the flower planter would be so fierce, because the first batter of Trinidad and Tobago did not play its due strength. Although it looks like a good 10.05 small tailwind, he actually ran worse than Mullins. Historically, with the blessing of his first reaction speed, he actually ran the first baton and the second-to-last.

Just faster than the Maple Leaf Country.

And Maple Leaf Country did not enter the final this time, so it is a pity that his results are tied for the fastest place from the bottom with Italy.

That's the big game problem, you Brown have the quality but you don't play it, that's your own problem.

The so-called "variables" are here.

And when the opportunity comes, you have to learn to seize it.

The shot looks like Darrell in front of the seventh lane in terms of visual effects. Brown was going to chase after him in great force.

The vigor of this shot is even more "visually impactful" when Jamaica and Trinidad and Tobago are all out of order in the first shot.

"Work and rest, work and rest, he actually has to catch up with Trinidad and Tobago in the seventh lane!" Yang Jian couldn't help it, raised his voice and said loudly: "He helped us chase several forward stretches in a row!! ”

"This is ...... It's perfect! ”

And Su Shen watched in the third place, and saw that Lao Yi chased after him with an amazing performance, and his senses were excellent, and he couldn't help but raise the corners of his mouth slightly.

He knew that he had spent six years building a new sprint system for the flower planter.

It's already a basic success.

After this opportunity was given, Lao Yi did not have any guidance from himself, and only relied on his own ability to seize it.

This is the confidence and key to facing more changes in the future.

And to this extent, he knows that it is also a morale boost for the rest of the relay team of the flower planter.

You're right, Zhang Peimeng.

PS: First Update!!!!! I'm done writing today, and I'm going to ask for votes after writing the relay!!!!

Let's start with a big chapter and continue to code words!!!!!!

(End of chapter)