The two of them will be like this.

Just because of a little.

On the scene.

It's been so long since I started running on the way.

That's still ...... Didn't give the anti-overtake?

What's going on???

Wrong.

Something is very wrong.

It's not that ordinary people understand, and this wave will catch up immediately, but ...... From this point on, there is a clear trend of pursuit. Sprinting is like that, ten meters, is a meticulous segment, and you can see obvious changes and turns.

After the acceleration zone, it's really time to go up.

Otherwise, how to chase after it?

What's more, he didn't run particularly well in front of him, so there was no reason why he couldn't catch up.

In fact, Bolt and Powell themselves think so.

These two people originally looked up and thought that if they ran on the way, it should be their own world, but it was ten meters past.

Why is it that a position doesn't seem to shrink much?

Usain Bolt ran 60 meters, the momentum was inside, and he did not relax, and this shot he faced Su Shen and Powell, and he also needed to be in front.

Bear down.

Jamaican lightning full of seriousness.

It's hard to see at your peak.

He wanted to compete with the red figure of the fifth path.

But he didn't know that under this kind of high pressure, it was actually Su Shen...... Wanted.

At the point where they are, it is usually difficult to run to the limit, and without the stimulation of the opponent, it is difficult to break through the limit. So seeing Bolt and Powell behind him, listening to the sound of the two of them spikes, they followed me like a shadow.

Su Shen is more ......

Excited.

The Soviet-style straight arc squeezes the ground and starts to run.

A curvilinear motion with the hip joint as the center of the circle and the thigh as the radius.

A curvilinear movement with the knee joint as the center of the circle and the calf as the radius.

A curvilinear movement with the ankle joint as the center of the circle and the sole of the foot as the radius.

……

The six aspects of Su Shen's winter training are once again reflected here, with the fine-tuning of the details, the technical actions are also adjusted together, and now Su Shen is running like this, and the effect of running on the way will indeed be better.

The point is that it will, and it will be more labor-saving.

It won't be the same as before, so rely on cadence.

Take the current "Soviet-style straight line arc scraping" as an example, for example, it is powered by muscle contraction, interaction and coordination, and the decomposition and synthesis of force with the help of the ground and human bone lever as the force transmission media finally converge on the forefoot.

It is naturally folded up in the high swing of the thighs with the calves, and when the swinging leg is pressed down to the highest point, the knee angle is almost impeccable and opens in time, etc.

But now with every movement, there are subtle changes and adjustments in his angle.

Or to put it mildly————

After these details are controlled and adjusted, Su Shen brakes in the entire ground.

Further reduction.

And less braking for a sprint, what it means, is self-evident.

This is also the rest of the winter training, which needs to be penetrated to the later sprint stage, at that time, that was the biggest help, and now, it just makes you feel more effortless.

It's all about the upcoming ...... Fifty meters.

"Su Shen is still leading, keep it!"

The on-site commentator also shouted loudly, looking at his own athletes, who were leading, this kind of heartfelt pride, naturally, did not need to be mobilized, it could go up and rush to the throat.

Let you uncontrollably scream.

Yuan Guoqiang was beside him, and the whole person didn't seem to have any superfluous movements, but in fact, he was already pursing his lips tightly.

The fingers of his hands crossed around his chest were even more imperceptible, and on his arms, he sank deeper and deeper.

This shot, in fact, although Su Shen is the defending champion and is also fighting at home, because of the problem of winter training, there are actually some worries within Ersha Island. And before this year's World Indoor Championships, there was no warm-up match, one was Bolt and Powell, so much intensity...... Can it withstand it?

Can't stand it?

If you can't stand it, you have to top it.

Su Shen before, wasn't it always like this?

And who said this time......

I can't stand it.

It's definitely going to be a bit of a hard shot.

Another five meters.

Haven't caught up yet.

After another five meters, Bolt felt that there would be a time when he couldn't catch up with the Oriental man in front of him on the way.

Is this still the Sue I know?

Is this still the Sue who ran in on the way, and was violently chased by himself and bombed indiscriminately?

I ran a full twenty meters on the way.

Unexpectedly, he only chased a third of his body up.

Two-thirds of the way around?

But fortunately, there are still ten meters left, and the final burst of extreme speed, you will definitely not be able to.

Usain Bolt is still very confident about this.

Powell probably thinks the same way.

Su Shen is different from them, the further back he goes, the more difficult it is.

After the technical changes, Su Shen was able to maintain so many future abilities, which actually surprised them.

Can......

After all, there will be an end of time.

Sue.

In the end, you still can't escape the fate of being overtaken.

Because, you are no longer the same person you used to be.

A future that is unparalleled in the world.

It's already your past tense.

That's when it happened.

The speed zone is coming.

Everyone is ready to erupt.

This place, Su Shen couldn't take advantage of it before, and it would be quickly overtaken in the past.

This is also one of the reasons why Su Shen is so eager to improve his phosphoric acid energy supply system.

So both length and height, he wants to improve.

This winter training.

This topic is Su Shen's main topic, and it is not even smaller than the technical changes.

The ATP~CP system provides energy enhancement and extension.

Suddenly unfolded.

In other words, it should be like what Su Shen himself said before the winter training:

In this regard, in fact, it is already the beginning from the start-up stage, or even the preparation stage.

When the muscles contract at maximum power, ATP can be used for 2 seconds, and CP can be used for 6-8 seconds, for a total of 7-10 seconds, but in practice it is lower than this value. This is the latest research by Russian expert Iozolin. In fact, it is now recognized that the operability time is 6~8 seconds. Therefore, pay attention, that is to say, although the maximum energy supply is now 6~8s, theoretically, it can be maintained for up to ten seconds.

Of course, it is not easy to add every 0.1s or even 0.01s in the back.

Even Usain Bolt did not break the 8-second interval, but what to do, Su Shen knew, at least he knew the direction.

This reopening, I just used my body to build with all my strength, and I tried the results.

I use myself as an experimental specimen, to be honest, this is Su Shen.

I'm studying myself, and I'm not exaggerating.

Therefore, in fact, as said in Su Shen's winter training, in the entire energy supply of sprinting, the energy consumption for the legs is significantly higher than that of other energy-consuming parts, and the approximate proportion is: overcoming gravity accounts for 3%, overcoming air resistance accounts for 18%, accelerating extremities account for 57%, and braking accounts for 22%. Therefore, it is only necessary to reasonably optimize the starting posture and the first few steps to save the consumption of the leg purposefully, so that the muscle contraction power is lower than the maximum power, then the energy supply time and energy supply intensity of ATP-CP can be theoretically extended.

As the core energy source of the human body's outbreak, there is no ATP-CP.

If you do this well, why worry that your speed can't go up, why worry that you will be stuck at extreme speed?

How to break the game?

Su Shen himself has already written the answer.

The first step is ATP-CP, which is the main burst energy supply.

If this is done well, it is equivalent to a monkey with wings and ready to fly to the sky.

Obviously, Su Shen has done this right now.

Through the fine-tuning of technology, he is even harsh to the point of almost perverted technical details, and even the ratio of details and angles.

The first step of the so-called "phosphogen system" is finally completed.

Boom.

Boom.

Boom.

The three of them were about to transform.

Only this time.

The scene they had expected did not happen.

On the contrary, it was Usain Bolt and Powell, who were playing, who noticed the anomaly again.

It exploded in six seconds.

Extreme speed is also liberated.

Myself......

still hasn't further narrowed the gap with the big oriental ass in front???

Instructor.

We read less.

How can you lie to us?

What about the promised future?

The shot that was said to be good is no longer the courage of the past?

Why is this almost the end, but I still haven't overtaken.

Not to mention overtaking.

It's not even close yet.

And at this time, they don't have to "question" themselves, Mills and Francis, who are watching from the sidelines.

I already are, dumbfounded.

"Impossible."

"Absolutely impossible!"

These two people really lost their temper in an instant.

Because this is tantamount to completely breaking their cognition.

It's still the most basic kind of track and field cognition.

The more basic.

was broken.

The more terrible it is.

PS: Continue to write ~~~~~~~~~~~~~~~ finish!!