In May 2010, many of the best players made their debuts.

There is no point in winter training all the time, unless you have such a big adjustment like Su Shen.

The people of Ersha Island have not completely stopped, because most of them have not completed their winter training, and many people in this winter training will make a relatively big change because there is no competition in 2010, hoping to break through the original limit.

Especially when I saw that Liu Xiang, Hu Kai, and Su Shen were all undergoing big changes, some athletes who had been stuck in front for a long time.

I want to rush too.

Otherwise, how to break through.

There are already three people who break ten on Ersha Island, and Zhang Peimeng has also begun to impact, which makes many people feel a sense of crisis.

Even they think that they have reached the limit, and if they don't break through, they probably won't move forward again for the rest of their lives.

And there are people who take the lead, in fact, many people also dare to do this step.

Liang Jiahong is a typical example, he has been spinning around 10.16 for a long time, either more or less, is the result not good?

In fact, he can not continue to walk, and even the future road, Yuan Guoqiang has discussed with him, maintain his results for a few years, get some domestic small champions, and it is best to brush it again in Asia, and he can stay in Ersha Island and continue to lead people in the future. It's no joke, many people still have the "23-year-old rule", which starts to go downhill after the age of 23 and then retires at the age of 25 or 6.

Looking at it this way, in fact, many people don't have a few years.

If you can't improve, it's normal to have this intention.

But Liang Jiahong is only 21 years old, he is 88 years old, and he thinks that he can at least rush once before he is 23 years old.

In this way, at the age of 23, he thought he was too unmotivated.

In this life, Su Shen helped him avoid his most serious leg bone laceration, and he ran to the present in a healthy state, plus so many people on Ersha Island were breaking through, so he ...... Some can no longer accept their current results.

I think back then, he was also a generation of genius teenagers, although he couldn't compare to Su Shen and Zhao Haohuan, but he was also an absolute young leader.

What now.

Slowly, it seems that the first four or five have no share of their own.

More and more soy sauce.

Although Wen Yongyi also broke through the obstacles in the 100 meters, his 60 meters have been moving forward and even achieved good results.

The medals for the World Indoor Championships are also available.

He didn't have anything, and he didn't participate in the Olympics and the World Championships, so naturally the more he thought about it, the more unconvinced he became.

even had the title of "Little Liu Xiang" back then.

He really couldn't bear it anymore, maybe he was going to accept the reality, but seeing that Lao Yi and Zhang Peimeng were moving forward, he felt that he was ...... It can't go on like this.

Must rush.

Otherwise, the next generation like Xie Zhengye will have to grow up, and he will have no place in the future.

So before the age of 23, he decided to take the risk.

Like Hu Kai in front, he decided to overhaul his skills.

Even this year, he wasn't going to race much.

Because Su Shen told him that if he is ready to make a big change, then he can't be in a hurry, the timeline may be very long, maybe he won't play for a season, but the more meticulous the polishing, the more likely it is to succeed. These words made Liang Jiahong even have the intention of giving up this season, reconstructing the sports performance pyramid, which is easy to say and do, he knows why Hu Kai failed that year.

It's really difficult, and you can't even think about the problems you face before you refactor.

Fortunately, Hu Kai was also in the team, and when he saw Liang Jiahong doing this, he naturally tried his best to help, telling the latter some of his original points and problems to help the latter avoid lightning.

Coupled with his willingness to do this, Su Shen is naturally willing to let the team help, because by doing so, he may really be gambling his entire career.

Those who can do this must be encouraged.

And just when Ersha Island was in full swing training, some masters had already started to compete.

The winter training in the United States is relatively short and free, and many people have come out.

For example, Gai Yin, because there is no big problem with the groin this time, naturally starts the game at a normal time, Gai Yin in 2010 is very strong, the headwind is casually soaring 9.70+, and the first shot against the wind is -1.6m/s 9.96s in the last life. Think about it, how hardcore is this achievement? If you think it's luck, the second shot is even more terrifying, with a headwind of -1.7m/s 9.94s.

What are these results?

It means that the first shot is 9.80+ hard power.

So it's no surprise that he's running a 9.70+ headwind this year, and he's in great shape.

If Gai Yin doesn't have the problem of groin, if he improves it early, his strength is definitely not just what everyone sees.

9.71s with injuries are all running with injuries, you think about how scary people are.

If Bolt doesn't train well, he may not be able to beat him.

Of course, if it were Usain Bolt, who was serious about training, it would be two different things.

The first shot that Gai Yin came out of, in May, was the first shot that was...... Break ten.

9.90s, almost zero wind speed.

How hard this shot is, people with a discerning eye can see it, the first shot is generally the most ordinary time when you are in the most ordinary state, if the first shot is in this state, then as you run away, the accumulation of winter training begins to gradually transform, and it is obvious that your grades will improve.

Soon, Gai Yin's second shot also came out.

Extremely vicious.

It directly broke 9.90s and ran to 9.88s, and it was still a drain.

This left everyone dumbfounded.

Nima, Gai Lao is so strong this year???

Powell also started to play, because of Su Shen's butterfly effect, he basically didn't lazy in winter training, which made his state have a great continuation, originally Powell's talent may be better than Gai Yin, the best few shots of hard power release are so fast, he really has a chance to hard power to open 9.70s people, but unfortunately the mentality and training are not self-disciplined enough, so he did not fully realize his talent. But this life is better, because of Su Shen, his attitude and mentality are much better, and in order to compete with Su Shen for the indoor championship, he is not lazy at all, which makes him more impactful.

As soon as it came out, it was also a wave of 9.95s, and the water was released.

That's ...... It's clearly a declaration.

See, I'm Asafah. Powell is also not a vegetarian.

Gai Yin is very strong, and I am not afraid.

is even more confident that he will run into 9.70s this year, and he will have a good fight with Gai Yin Bolt Su Shen.

He also said this kind of similar thing in his previous life, but it is obvious that it is just talking about how to play music and dance in winter training.

This time, he was serious.

No media photographed him going to the bar a few times to indulge, most of the time, on the training ground.

Even his head coach, Francis, claims that this is the best Asafa he has ever seen.

This year, Powell will definitely show the world how good he is.

Sure enough, Powell's second shot was in Jamaica, and he also blasted out of 9.90s, ran to 9.89s, and still crossed the line. These two guys have reluctantly given the world's sprinters an illusion, that is......

It seems that it is too easy to break ten now, and 9.90s is nothing.

Think about the people who have experienced the era of the Five Tigers online in the world, do you think so, think that the champion of the competition must be 9.70+ guaranteed, think that running 9.90s is nothing, 9.80s seems to be okay, general. In fact, after these people retreated, this golden era passed, although the overall breaking ten was improving, but the top combat power had degraded.

9.80+ can be a champion, and it is also commonplace.

9.70+ is also rare to see without relying on the mountain gods and wind gods.

And now.

It was this era that began.

Even began to appear as a small beast, Yuhan. Blake, the first shot he took at the start of the race, ran away...... 10.28s。

10.28s？ So what's there to brag about? Typing it wrong, right?

Not really.

Because the wind speed of this gun is a large headwind of -5.0m/s, and the hard power is directly 9.90s.

The Kingston Yoda Classic, a big headwind scares people to death.

But Blake still ran out of terrifying hard power.

Usain Bolt also came out to play soy sauce and started ......

9.86s。

The first shot was within 9.90s.

And there is only a wind speed of 0.1m/s.

It still looks terrifying.

But Su Shen knew that this was actually the result of Bolt's indulgence, otherwise with his level of indoor competition, this shot could run to 9.80s or even faster, because of this shot, he knew that Bolt did not release a lot of water. And in his peak, 9.86s is almost a result that can be released in a big way.

】

He is now the Bob of Jamaica. Marley, the legendary reggae of Jamaica.

Everywhere you start having fun.

He drove a "9.50+ super party".

He and the American actor Mickey. Locke runs at a nightclub at four o'clock in the morning.

Every day, he and his best friends Richie, NJ, and NJ's younger brother have fun at the mountain villa in Kingston.

Go to the beach and see all kinds of half-naked men and women.

There is a saying that Bolt often hears now————

"Come on, you feel like the fastest man on the planet."

"Then let's see if you're the fastest drinker." 、

That's where Bolt is now.

Of course, even so, the special one can still come out to 9.80+, which is enough to prove that the "Athletics Holy Body" is invincible.

There's nothing to say about this.

But if you keep going like this, you will always be chased by those who work hard, or even surpassed.

In fact, this year's Usain Bolt 100m was broken for the first time in the recent Dacheng's unbeaten golden body.

And again seriously.

Of course, if he gets serious, he naturally doesn't have to play, but the facts have proved a point.

There's nothing wrong with you being a super genius.

There is nothing wrong with you being the first person in the history of mankind.

But if you think you're not training well, you can win everyone if you're messing around.

You'd be wrong.

Gai Yin proves this.

Even Usain Bolt can't face a top-level matchup with such a casual attitude.

And at this time, among last year's super overlords, the top three in Berlin, only Su Shen did not show up.

Everyone is talking about curiosity.

I want to see if the fastest person in the East can also keep up.

Su Shen looked at the time.

Well.

This winter training has been so long.

It's pretty much it.

Acceptance is about to begin.

ps: The second ~~~~~~~~~~~~~~~ winter training is coming to an end, what will happen to Su Shen in 2010.

Let's wait and see.

Then it's the old people who vote, come to a wave to stimulate the duck, so that I, a working dog, can cheer up, and then have another chapter of duck ~~~~~~~~~~~hehe~~~~~~~~~."