Ersha Island.

Randy looked at Su Shen's precise data.

Name: Su Shen.

Gender: Male.

Height: 180.9cm.

Weight: 87.7kg.

Bench press: 125kg

Squat: 215kg.

High flip: 135kg.

……

Su Shen's height has not moved at all, and it looks like 181cm is hopeless, but this is enough. In this life, Su Shen used science and nutrition to maximize the height he could achieve to the limit.

This piece, he will not pursue anything more.

Physical fitness has also been improved to a new level.

Because it is not a strength specialty, these trainings are all about preparing for speed, and although the improvement is "slow" compared to weightlifting, it is already a very good result for a sprinter.

The weight has also increased a lot of lean body mass while maintaining the basic body fat rate, which is also the source of Su Shen's physical evolution.

He's already starting to pound at his limits.

In the next few years, this number will reach its peak.

Compared with the previous thin monkey model, the domestic bamboo pole sprinting figure, Su Shen is now strong to a certain extent.

Similar to the previous sprints, there is no need to say that a sprinter has to work hard towards 90kg.

In fact, this is definitely the wrong situation.

Without muscle, you can't play the muscle-like talent of the East Asian race, which is "castrating" yourself.

As long as you are lean weight, then this tonnage is not an exaggeration at all, if it is a person like Zhao Haohuan, who is more than 1.95 meters, it needs at least 95kg or more to do it. Look at those who are more than 1.9 meters around, 80kg to be honest, it is simply "emaciated", and 90kg is the pass.

Zhao Haohuan's data Su Shen also read it, probably ————

He is 191.8cm tall and 95.8kg in weight.

Bench press: 110kg.

Squat: 190kg.

High flip: 120kg.

It's already the data of a track and field athlete with a relatively good height, and he is tall and has long arms, and he suffers a little bit of a loss in the natural stroke of bench pressing, but sprinters are all auxiliary upper limbs, and it is enough to push a 100kg group. Of course, the kind of 80kg that I didn't do before, it definitely won't work.

"Sue, your physical condition is very good, we are all looking forward to your performance in winter training." Randy looked at Su Shen's data and said with a smile: "We have put a lot of effort into this winter training, don't let us do it in vain." ”

"Don't worry, Randy." Su Shen and Randy were already familiar with each other, and nodded: "I have done my best in this winter training. ”

"Just waiting for the game to start."

"Randy, how much can you improve?" Yuan Guoqiang came over and asked, he was also very concerned about the progress of Su Shen's side.

After all, it is a "treasure" of the whole country, and it is not okay not to pay attention to it.

"It's hard to say." Randy shrugged his shoulders and said, "Su hasn't played 100 meters as a whole for a while, it's all a little bit of modification in the technical points, I can only say that we all tried our best, and the rest is up to him." If you play well, maybe it will be faster, if you don't play well, maybe you will hang for 10 seconds. ”

"The technology changes, that's what it is." Randy saw Yuan Guoqiang's face change, and patted the latter's shoulder slightly: "It's not half a hundredth, we've done our best, that's enough." ”

Yuan Guoqiang nodded, he knew that what Randy said was the truth.

The personnel are exhausted, and the rest can be left to the destiny of heaven.

"Then it's up to tomorrow." Yuan Guoqiang was also a little nervous, every winter training is a gamble, after Hu Kai, some people succeed, naturally some people fail, there is no way, it is impossible to only have benefits and no risks. If it's that simple, then there are breakers everywhere, and there are ten-second fighters everywhere.

"Hopefully it can get better and better, at least...... Hold it down, too. ”

"After all, this year, there will be the Asian Games."

……

The next day, on the playground of Ersha Island, everyone was already coming one after another.

The annual winter training test is about to begin.

This time, I didn't send anyone to see it, maybe I came here last time and ate deflated, plus the results of Su Shen and Ersha Island, under the argument of Mapletree's bravery, there is no such thing here, including physical fitness competitions and the like, and it is gone.

The training environment on Ersha Island is more comfortable and relaxed.

More scientific.

There are also members of the second and third teams of Ersha Island standing next to them, and they all come to visit routinely, which adds to the atmosphere by the way.

Athletes.

Naturally, when there are spectators, it is easier to mobilize their excitement and run better.

Although it is more difficult to run at the best in winter training as you become more capable, you can also see the prospects for running in the next few months through the test of winter training.

"Line up one by one, and start to work after the warm-up." Yuan Guoqiang is also very familiar with this, and he is not present today, so he is still very comfortable.

"I'm alright, master, I'll come first."

Yuan Guoqiang was stunned for a moment, and when he looked up, who was Liang Jiahong, who was this voice not his closed disciple?

Why is Liang Jiahong so active this time?

I've never been so positive before.

"Okay, you're warming up, let's get started." Yuan Guoqiang didn't think much about it, and Liang Jiahong just warmed up first this time.

Liang Jiahong fiddled with the shoelaces, adjusted them slightly, and got on the starting gear.

Liang Jiahong actually didn't attract much attention when he played, not because everyone didn't know him, but because these people came to see them stronger. Su Shen and Zhao Haohuan can't look at it, and those of them who are close to ten seconds can still take a look.

In comparison, Liang Jiahong's PB of 10.16s is a little less meaningful.

You can't blame everyone for this, everyone wants to see the strongest performance, it's human nature.

It's like if you see an ordinary person on the street, your eyes won't stop there.

Liang Jiahong gradually, whether he admits it or not, he is a little marginalized.

After watching so many people start to break through last year, he felt that he couldn't "mess around" like this, and he worked extremely hard throughout the winter training.

"Ready."

Liang Jiahong did a good start.

Peng ————————————————

Liang Jiahong rushed out quickly, and the activation of the whole person attracted Wen Yongyi and others.

The startup is very stable.

It's much more stable than before.

Liang Jiahong used to have some problems with the start, this winter training he completely settled down to get through this problem, adding a lot of boring and boring muscle training, he used to prefer special training, this time, he did not have a lake. All the training plans customized by the team are all arranged, and they are not picky or complaining at all.

No, the improvement of the muscles in his legs and buttocks made him kick out of the starting force, which was much greater than before.

Secondly, his acceleration zone has also improved, which is the benefit of core training.

Stable.

The core of Liang Jiahong's winter training this year is to make his running rhythm and posture more stable.

Sweep away the old problems that were not stable enough.

In the past, Liang Jiahong may have thought that if he was a genius, he had to tackle various difficult technologies like Zhao Haohuan and Su Shen, but he often ignored the most basic things. This is also the person who becomes famous as a teenager and is most likely to make mistakes. Liang Jiahong is also the first person in China to reach the final of the 100m World Youth Championships, in fact, he has the strength to win gold that year, but he is not good enough, you can imagine his potential.

The person Yuan Guoqiang has long taken a fancy to is definitely not covered.

It wasn't that the cracks were getting worse, he could have achieved more, and he would have stopped there.

However, Su Shen can bring new systems, new technologies, and new training methods, but he can't bring him inner calm.

He is a bit similar to Zhang Peimeng before, but look at Zhang Peimeng now...... It's just a "ghost and god child".

The whole person is trained to be more and more terrifying and resolute.

It is completely different from the original timeline.

Now, under the stimulation of so many people, Liang Jiahong is not willing to be left behind, he is still young, younger than most people here, and he is still moving forward in April this year, why can't he do it?

In this regard, he needs to awaken himself.

Su Shen couldn't help him.

Bang, bang, bang, bang, bang.

Acceleration Zone.

Bang, bang, bang, bang, bang.

Run on the way.

Bang, bang, bang, bang, bang.

Sprint Zone.

Liang Jiahong was the first to cross the finish line in the voices of people around him talking about Lao Yi and others.

Because it's just a "smooth leg", it's impossible to press the line or anything.

Sweep results, ho, 0.1m/s wind speed, 10.30s.

This result doesn't seem to be anything, but for Yuan Guoqiang, who is familiar with him, his eyes stopped at this result and he was slightly stunned.

At this time, Liang Jiahong looked at him, only serious and firm.

A little less cynical and hippie smiley.

It seems to be telling his master that I have also gone all out in this winter training.

This time, I can run so fast with my legs, which has proven a lot.

To break through!

This is Yuan Guoqiang's first thought, he knows the data of these people too well, and if he roughly speculates, he will know that it will definitely not be slow, but will be faster. Liang Jiahong has been stuck in a bottleneck period for two or three years, yes, many people may have forgotten that when he ran out of 10.19s, it was 2007s.

At that time, the hard power of work and rest was only 10.17s.

Zhang Peimeng is only 10.25s.

Su Shen had just broken ten seconds that year.

Zhou Bing did not run the 200-meter A standard.

He is also one of the seeds in front.

What now.

His PB is still at 10.16s, although there is no wind speed, but no one else has it.

It is equivalent to an increase of 0.01s in a year.

This speed, really thinking about it, makes him embarrassed.

This year, I finally sank down and completely "drilled" myself.

There is no more cleverness and no more lying flat.

He also wanted Yuan Guoqiang to know that he, an apprentice, still hadn't looked away.

"Not bad, 10.30s, looking forward to your performance, Beam." Randy gave a thumbs up, indicating that he could also see that Liang Jiahong should have changed a lot this time.

There are changes, and naturally people look forward to it.

However, there are also people who have reached their own bottleneck.

For example, Yin Hualong.

In the past few years, there has been little progress, and it has also moved forward at a rapid pace, so it has run to 10.20+.

His time on the leg was barely improved at 10.40s, which was almost the same as last year and the year before.

This made him shake his head a little after he finished running.

It seems that I am also a little embarrassed about myself.

At this time, Zhou Bing also finished, 10.35s, it seems that the rear has improved a lot.

There are even some that haven't made a force yet, and they already feel like they're done.

Wen Yongyi ran well this time, reaching 10.31s, but the wind speed was slightly faster, 0.5m/s.

And the next person came out, and the whole audience was full of energy.

This person is the third person in the country to break ten.

A model of late preemptiveness, one of the domestic idols of countless people, Lao Da Niu.

Work and rest.

PS: The first update ~~~~~~!

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Strive to continue to break out a wave of ~~~~~~~~~ today!

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