Lao Daniu is now in the spotlight.

Not to mention anything else, the fourth one in Asia to break ten, and the third one to break ten in yellow race, have enough gimmicks.

In addition, people just like this kind of drama of "not meeting talents" and "slapping the face later", and they are all satisfied with Lao Yi.

"I like Brother Da Niu the most, come on, Brother Da Niu!"

"Come on, big bull brother !!"

"Big Bull Brother Rushes !!"

Lao Yi himself didn't know that he was the focus of attention of so many people now, scratched his head, and could only make a show and clench his fist.

But no matter what he does, he reveals a simple energy.

It's annoying.

"Each, in place."

"Ready."

Bang ————————————————————

Laoyi quickly kicked out, this Laoyi winter training is mainly to improve the ground, if the arc can do more straight, the natural speed can be faster. In addition, it is needless to say that the tempering of physical fitness is not to mention, and Laoyi has also begun to train the bent arm here.

But the effect is not particularly good, at least not yet a form has come out.

It is more difficult to bend the arm, Su Shen and Zhao Haohuan have spent a lot of time, and the main energy of the work and rest is not here, so naturally there is no miracle effect. But this time it can be regarded as laying a foundation for his future, after breaking ten, it is difficult to improve every little bit, and it is no longer so easy. So one step at a time is the best choice.

This is also in line with the personality and personality of the person who works and rests.

"Take the hip joint as the center of the circle, the thigh as the radius, the knee joint as the center of the circle, the calf as the radius, the ankle joint as the center of the circle, the sole of the foot as the radius, the shoulder and elbow joints as the center of the circle, and the upper arm and lower arm as the radius. The winter training of the big bull is indeed very solid, and this action is much better than last year, and it has worked hard. "Zhao Haohuan has the best vision, can see clearly, and is quite sure of the winter training of work and rest.

"Da Niu doesn't talk about talent, his hard-working degree is never fake. I don't think I'm as good as it is anyway. "Wen Yongyi is still telling the truth in this regard, in terms of training, it's not that how long you have been practicing, it's good. For professional athletes, the quality of training is far more useful than the time of training, and when you say that you train for a long time, the first thing you have to think about is ...... The question of whether your testosterone can hold up.

People are not robots.

The quality of training is far more useful than the amount of training.

This is also a saying that Su Shen has been promoting on Ersha Island.

Just emphasizing the amount of training, which is what he has always opposed, because really, this one is ......

It's very Soviet, it's very unscientific.

Overemphasis on subjective agency ignores the basic scientific relationship of the body.

Therefore, within the conditions of the unit, work and rest are absolutely invincible, absolutely meticulous, never crying bitterness and never shouting tiredness.

In terms of training, Su Shen has to say "ruthless enough".

So in terms of talent, Lao Yi may not be as good as Zhang Peimeng, but the quality of his training is definitely better.

This is not to say that Zhang Peimeng does not train hard, but who in Ersha Island does not train hard now? In the case of all efforts, it is not who does not work hard, but whose efforts are more effective.

Zhang Peimeng looked at the skills of labor and rest, and grew again, his face was slightly solemn, but he did not have the previous entanglement.

Because of this winter training, he is not pretending.

He also gave it his all.

When the time comes, it will be good to see the real chapter of the official competition.

Bang, bang, bang, bang, bang, bang.

Laborer quickly entered the middle run, and after the outbreak, he crossed the finish line all the way.

10.27s, headwind 0.1M/s.

Sure enough, it's a smooth leg king game.

This ability is really extraordinary.

Now the score of 10.20+ is already so "ordinary", but back then it was the result of all-out efforts.

"Straight-legged king-level, I also want to be like Brother Da Niu, it's so handsome."

"In addition to Mr. Su and Brother Haohuan, that is, Brother Da Niu has this level, it is really awesome, and he deserves to be the third person in Asia."

"Brother Da Niu is the pride of our Gui Province."

"I just followed in the footsteps of Brother Da Niu to come here."

It's outrageous.

However, the key depends on the ability of the official competition, because ten seconds is not such an easy thing, and the breakthrough behind is the key.

But most people are already satisfied with this smooth leg, and he is almost the same, after all, he didn't use all his strength.

"Who's next?" Before Yuan Guoqiang finished speaking, a figure had already walked to the start and said in a deep voice:

"I'll come."

Everyone turned their heads and saw that this man ...... It's not Zhang Peimeng, who is it.

Lao Yi turned his head and saw that it was Zhang Peimeng, and he knew that Zhang Peimeng had entered the competition with him.

He felt it from Zhang Peimeng last year, and it was even more so in the winter training stage.

Zhang Peimeng gave him a look as if he was going to tear him apart.

Quite "infiltrating".

But this is all allowed and even encouraged by the Su Shen system, healthy competition, involution within the team, after all, athletes are different.

Athletes don't roll, what profession needs to go so rolling?

There is only one champion.

There are only three places.

If he wants to get on, he has to squeeze one out.

Now is not the previous era, the B standard is not ready, now is the situation where the three A standards are full, you don't roll, you don't fight, you have nothing, the biggest stage, can never go up.

Zhang Peimeng has already thought it through, so this winter training, he is completely ...... Gave up their own 200 meters.

Concentrate on 100 meters.

He wants to make his ability fully realized, since it was Su Shen who said it, since Su Shen has not said it so far.

So, why not just gamble once?

He doesn't want to be playing soy sauce on the 200-meter international stage.

He wanted higher honors and achievements.

"Akai, how is your junior brother's state, can you argue with Lao Yi?" Yuan Guoqiang asked casually, after all, the stronger the better, he welcomes it. It's just a difficult thing to break ten, many people have been stuck at 10.0x all their lives, which is not unusual, but this is the case, which is the norm. There are hundreds of people who have gone to space, and if they break ten, there are only about 100 people, which shows its difficulty.

But who knows, Hu Kai just opened his mouth......

"Don't worry, this shot, Pei Meng is also ready."

"Just look at it." Hu Kai looked at Zhang Peimeng's back, his voice was not loud, but he was very sure: "Peimeng's winter training this time is not a game of the past." ”

"Oh?" Yuan Guoqiang paused, but quickly focused his attention a little.

"Each, in place."

"Ready."

Zhang Peimeng made a good starting posture, and then ......

Bang ————————————————————————

As soon as the gunshot rang out, Zhang Peimeng was like a tiger out of the gate, starting in second gear, quickly connecting the golden four steps, and then accelerating out, and gradually began to increase his cadence step by step in a controllable rhythm.

Cadence flow.

Zhang Peimeng really turned this winter training into a regular pace, and a discerning person can see it at a glance.

Zhang Peimeng's cadence before was not so thorough, maybe it was the reason why he needed to run 200 meters, but it was not pure, and now he ......

Pure.

This is also the biggest detour that Zhang Peimeng has taken in the previous life.

is trying to find ways to continuously improve the stride length after ten seconds, but in fact, the performance has not improved at all, but has been declining, injuries have been constantly occurring, and then gradually wasted their own golden time.

Now, there is no such problem.

Zhang Peimeng is no longer obsessed with improving his stride, and his team is no longer doing this, but because Su Shen ran out, the cadence flow has proved that it is feasible in China, and it is feasible for the yellow race, Zhang Peimeng plunged directly into it.

Of course, Hu Kai also asked Su Shen for his opinion before suggesting this.

In this way, even if Zhang Peimeng is completely on the right track.

Start maximizing your potential.

Now, Zhang Peimeng's biggest misunderstanding is finally in the past and he has begun to embark on the best path he should have taken.

Thirty meters up, enter the middle run.

Send hips, speed up cadence, reduce stride length, control the tempo.

Then Hu Kai and Li Qing also helped him add a lot of core training to strengthen the core, which can help stabilize the body more easily in the case of high-speed cadence.

Fifty meters.

Boom!

Erupt.

Rush in.

Zhang Peimeng's eyes were full of confidence, he knew that he had come over this winter training like this, and he was absolutely ......

There's nothing lazy.

Maybe I'm worse than Su Zhao, but you're ......

I'm definitely not afraid.

I definitely don't lose to you.

"I ran well, I feel different." Wen Yongyi looked at Zhang Peimeng's running and commented pertinently.

After all, Zhang Peimeng is not as pleasing as work and rest because of personality problems, so being able to say this already shows that he is running well.

"Do you walk too often?" Zhao Haohuan turned his head to look at Su Shen and said, "Pure? ”

Su Shen nodded and said, "Well, sort of, he used to have too much redundant stride, and it was just right to cut it off and use it on cadence." ”

And there is another sentence he didn't say, that is—————— I also made this mistake back then."

You should set a technical direction according to your own physiological characteristics, rather than forcibly learning according to the overall direction in the world.

This is counterproductive.

Carving a boat for a sword.

Edgewood seeks fish.

No, as soon as he rushed over, Zhang Peimeng immediately adjusted his body, and the feeling of being released by 100 meters was much better than before.

The feeling of being uncontrollable in rushing to the end has decreased a lot.

High cadence.

I, Zhang Peimeng, can definitely do it!

Zhang Pei rushed over and didn't see the results for the first time, but Yuan Guoqiang and the others saw it for the first time, and Yuan Guoqiang was stunned for a second for this result.

After Zhang Pei turned his head and saw it, he even pointed in one direction.

Standing in that direction was none other than Labor.

10.25s，0.2M/S。

At least in terms of results, this is the first time Zhang Peimeng has won Laoyi.

Even if it's just a leg.

On the sidelines, there were athletes from the second and third teams, and after looking at the results, they muttered for a while: "10.20+ ...... with a smooth leg"

"The fourth king who relies on hard power has appeared."

"Last year's reliance on customs and rubbing edges is completely different from what it is now."

Lao Yi looked at Zhang Peimeng's results and his eyes, and suddenly felt a great "threat".

It's as if if you don't give it your all, you'll be slaughtered by this hungry tiger.

"The third position, it looks like the sky is dark for this year's fight." Wen Yongyi couldn't help but shrink his neck when he saw the eyes of these two people. But fortunately, in this level of battle, he can't get into it for the time being.

Otherwise, it will make you feel cold when you think about it.

PS: Continue to make up for yesterday ~~~~~~~~~~~~, sorry, it turned out to be some inflammation caused by tooth inflammation, what root canal treatment to do, alas, it hurt me, I went to the dentist today, it's much better, thank you for your concern!!!!!!!!

(End of chapter)