It's an exaggeration.

There was silence for a while.

Immediately erupted in heated discussions and cheers, and some of Su Shen's little fans even broke their voices directly.

Can you imagine that crazy grades, smooth legs can produce such an effect.

Hong Kong True.

Burst.

It's not that the result itself is scary, but through this smooth result, you can ...... You can see the whole season is magnificent.

Even Zhao Haohuan was shocked by Su Shen's operation.

Such a small wind speed, so easy ten seconds.

Replace him, impossible.

Maybe you will say that Zhao Haohuan is also one of the current OW finals of 9.80+.

Ten seconds of easy water is not a big problem, right?

It's not big.

However, relaxed and relaxed, releasing water and releasing water, there are also three, six, nine and so on, this is not clear, then you have to see if you are an antagonistic personality, whether the two poles are only in charge of both sides. Any part of speech has a degree of expression, so even in the language, it is the same, so Zhao Haohuan feels ......

Su Shen has become even more terrifying.

"It's too fast, it's too good, it's too good." Yu Weili waved three times "too", and then turned his head to Yuan Guoqiang and Randy and said: "Okay, it's done so well, we want to thank you, and the national track and field workers have to thank you, you Ersha Island really did your best to cultivate a good apprentice." ”

"This ...... It's not my credit, and I don't dare to take credit. Yuan Guoqiang was also shocked, he really didn't expect this achievement: "This is the credit of Xiao Tian and Randy, I am just responsible for the overall consideration, not my ......"

"Huh...... Don't say that, everyone can get better and better when they twist into a rope, and the force is in one place. Yu Weili was obviously in a good mood, and after his nervous mood landed, he almost laughed: "Everyone has everyone's credit, the big ones will not become smaller, the small ones will not disappear, the times have changed." I know the contribution of each of you, and I don't need to shirk it, and no one will overshadow anyone. ”

"To be honest, for so many years, you have withstood the pressure and created a training environment on Ersha Island, which I didn't understand so much at first. Now, there is merit, there is merit. After Yu Weili's nervous mood was removed, his complexion suddenly improved a lot, and his face was rosy as a whole, because he was worried about Su Shen's winter training, he actually didn't sleep well last night.

It's good now.

Big rocks.

Grounded.

Su Shen also walked over at this time, and it seemed that he had not consumed much, and his chest did not rise and fall significantly, as if he was really just taking a walk.

This state is too ruthless.

"Xiao Tian, congratulations, ten seconds to the leg, we look forward to your next performance." Yu Weili smiled, looking at Su Shen as if he was looking at a giant panda, this look, Liu Xiang also said that he was very familiar.

"It's fine." Su Shen looked at it and was quite satisfied, indicating that the overhaul of the winter training was successful, so many details of the adjustment, just matching is a problem, I didn't expect it to become, so many things, ordinary people, I'm afraid it may not be enough to use it for a whole year. Su Shen himself has spent more than a year making technical changes, but it is the influence of the external environment, anyway, there is no competition, five or six hundred days without competition, this is not an ordinary person.

It would be a waste of "prime time" to do so during normal competition now.

Ordinary athletes, not force majeure, can't afford to consume.

The key is that no one has ever succeeded, and naturally they don't dare.

Now that Su Shen has done it, he has injected a shot of strength into the entire field.

Tell everyone in this field that we can.

"Is this alright?" Yu Weili shook his head and said, "You don't want to break ten with your legs, do you?" ”

Originally, it was just a joke, but Su Shen looked at him and replied seriously, "Yes." ”

"That's my goal for the future."

"And if you want to challenge the Jamaican Black Lightning, it's a must."

"He just broke ten legs, ran with his eyes closed in ten seconds, and ran ten seconds with sand in his shoes."

Residual Force: ......

In other words, he must have thought that this person was bragging, who is the Jamaican Black Lightning?

That's Usain. Bolt!

The first man in the world to run to 9.50+.

The competition claims to have never been a big competition without a man who "looked left and right" and rushed all the way to the end.

Such a person, even abroad, in Omi, in fact, there are not many people who want to argue with him now.

If you want to call the board, it will have to wait until he is old, declines, or simply retires.

At that time, it can be achieved that "Lu Bu is dead and Lu Bu is alive".

Now Bolt, who is at the pinnacle of power, who dares to say such a thing, is afraid to flash his tongue when he jokes.

But the young man in front of him, who has not yet reached the age of 21, is ......

So seriously.

This scene is really very similar, he told himself back then that the yellow race would definitely be able to break ten.

We are certainly no worse than the athletes.

Everything feels like a long time has passed, and it feels like it was just yesterday.

"Okay, there really is a day when you can really get the OW gold medal, I will definitely take credit for you and warm the wine for you personally." After Yu Weili finished speaking, Su Shen smiled and said, "Director Yu, I don't drink." ”

"But...... There really is such a day, and it is not impossible to make an exception. ”

"This kind of pride is not set off by a bowl of wine, and it really feels like something is missing."

"Haha, then I expect you to succeed immediately."

Of course, if you say that, you can't suppress an athlete who has ambitions.

But if you really want to challenge Bolt, in fact, Yu Weili really doesn't take it seriously now.

At least...... Don't dare to take it seriously.

After Bolt came out, he put too much pressure on the whole world, as if no one knew how fast he could run.

If you are fast, he will be faster.

And there's always room for it.

But...... Even if you can get a little closer, or even be the first person under Usain Bolt, it is an extremely terrifying achievement. This, he still has some expectations for Su Shen.

……

Liu Xiang is a little uncomfortable in his feet and has been resting recently, so he will not participate in today's test.

Liu Xiang's injuries do not break out at the moment, which is the first priority.

Compared to what kind of test, it is secondary.

After the women's team also finished their legs, they rested for a while, replenished some water, and began to prepare for the official session.

This is also the real battle for resources on Ersha Island.

"Alright, everyone's rested, let's all come here."

"Moving the lower joint bones, we have officially begun."

"There will be 4 places in the Asian Games, and the top six will enter the relay team for training, do you have any questions?"

Seeing that the people below all shook their heads, Yuan Guoqiang clapped his hands and announced, "Then let's start." Let Xiao Zhang on the opposite side also get ready, and the winter training test officially begins. ”

"Don't hesitate, let's go up if you want to." But as soon as he finished speaking, he regretted it, and immediately everyone wanted to go up and perform.

Isn't that just a mess?

Get.

It has to be a "point of soldiers".

"Ah Hong, Ah Bing, Ah Wei, Ah Bin, Ah Jia, Ah Long, you guys are ready." Yuan Guoqiang still started directly according to the previous grouping.

In doing so, it seems that the strength is also relatively speaking, the closest to it.

Otherwise, if you put it in a place where the gap is too large, you will lose the meaning of mutual stimulation.

"Pancake, you're done this time, I'm sure you won't be able to find North this year." Liang Jiahong still remembers how "arrogant" Zhou Bing was during the winter training last year, and when he opened his mouth, he "wanted to kill himself".

This time, there is no need for him to say, Liang Jiahong himself came to face him.

"Just you? I've improved a lot in the 100m this year, so don't think you can hold me down. Zhou Bing was never polite to Liang Jiahong when he competed: "Wait a minute, don't cry." ”

"Don't worry, I've improved a lot this year. Just to let you see what is called the gap in talent. ”

"What bullshit talent! You don't have to talk to me about this! Zhou Bing hates others to say this the most, as if his 100-meter talent is very poor.

Though...... It's really not comparable to these monsters.

However, at least Liang Jiahong is not included.

PB is 10.16s, 0.01s every year for three years, Zhou Bing doesn't say anything else this year, he thinks he can at least compete with him, and he won't be too far behind. Therefore, in Zhou Bing's eyes, Liang Jiahong and him are at the same level.

No one can hold anyone down.

His PB has already brushed to 10.21s, and the wind speed is also very low, only 0.1m/s, so he wants to open the threshold of 10.20s this year and enter the Asian level, which is a clear thing. If Liang Jiahong is the same as before, and he has increased by 0.01s, it is really hard to say, he will not play well, and he may be eaten by Zhou Bing.

In the end, Zhou Bing has a talent for endurance.

Liang Jiahong did not have this.

Although Liang Jiahong also ran 200 meters, he was not enough to see people like Zhou Bing.

Now the former Ersha Island "Sanchen" has really become a supporting role, and even become a sparring partner, after going to the following for more than half a year last year, this year's winter training is important, and it is re-transferred. They may have been a little unbalanced at first, but here they are all strength first, and they can't get used to it, if you go and kill others, the position is yours, can't you kill it? Excuse me, but please sit down and practice.

The limit of the three of them has been reached, and they have all reached the age of "not small", at least in the domestic golden sprinting age is "23 years old", they have exceeded a lot. Chen Wei is even bigger than Hu Kai.

If you can't improve, it may be a little miserable before, and it's not easy to arrange where you don't have results.

Don't worry about it now.

Ersha Island is in great need of people.

The Su Shen Department is also in need of people.

Therefore, as long as you are willing to stay, study hard, and study hard, there is a place for you here.

The treatment is not bad either.

Why not?

There is no good place to go when the key is turned out.

In this case, these three people are all here to help them "sparring", and by the way, learn and strengthen theoretical knowledge.

Prepare for the subsequent retirement.

This shot is mainly to see the performance of Zhou Bing and Liang Jiahong.

Yin Hualong is much stronger than "San Chen", but now he is stuck, and I don't know if the winter training can break through the past.

"Each, in place."

"Ready."

Next to Zhou Bing are Liang Jiahong and Yin Hualong.

Players with similar strength are undoubtedly more exciting when they are together.

Compared with the abuse of vegetables, this can stimulate the potential of the human body and realize the potential of winter training.

Su Shen and the others were also watching with their hands crossed, waiting for everyone's changes after this winter training.

In this year's winter training, he really barely interfered.

The whole process is the feeling of shaking off the shopkeeper.

This is because this year he has no time to take care of himself, and after reaching this level, it is becoming more and more difficult to break through, even if it is him, he must do his best and not have any distractions. Therefore, what is the progress of these people, Su Shen doesn't know much at the moment, and he also wants to see the specific situation through the competition.

Peng ——————————————————

In the start-up stage, Yin Hualong reacted the fastest, but after a few steps, Liang Jiahong started and overtook him.

This year's Liang Jiahong is really good, after adding more body polishing, although he doesn't have so much training and technology, but now it looks ...... On the contrary, it is more technologically advanced.

This.

That's what Su Shen said.

Body feedback technique.

With a better body, there is room for better technique.

Otherwise, no matter how good your skills are, your body may also get stuck, so that your absolute skills will not be able to be used.

This year, Liang Jiahong really calmed down and made every effort to solve this problem.

The training mode of the body, the Su Shen system is already very perfect, and all kinds of equipment and training concepts are very advanced, and it is not an exaggeration to say that it is currently the world's leading. Coupled with the help of a nutritionist and black technology that was matched early, it can only be said that compared with the previous conditions, it is already better from the inside out, I don't know how many times.

If you have enough talent, as long as you are willing to work hard, there will definitely be a breakthrough.

Liang Jiahong's first four steps were steady and ruthless, plus a few more big steps, and in the first ten meters, he had already regained the lead. Yin Hualong didn't expect Liang Jiahong's front to be so fast, and he felt that he had underestimated the latter a little.

Bang, bang, bang, bang, bang.

In the start-up stage, Liang Jiahong is the first, there are almost no start-up masters in this group, and Liang Jiahong is just riding the dust.

"The start has been strengthened." Wen Yongyi quickly said that he has always been very concerned about the changes in the future of China.

In the end, both public and private are very important to him.

Naturally, I look at it a little more than others.

In the acceleration stage, Liang Jiahong had already gained an advantage, and Yin Hualong was overtaken and could not catch up anymore.

Not to mention Zhou Bing, he hasn't struggled out of the back yet.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Run on the way.

Liang Jiahong began to gradually raise his head, and the running began on the way, this is where the variables began, and the strength of the rest of the people could not keep up with them at all.

Zhou Bing also began to catch up gradually.

Zhou Bing was not in a hurry, he knew very well how Liang Jiahong and Yin Hualong would run.

He also knows where his strengths lie.

Running on the way in is when he gradually starts to increase his speed.

As long as the gap in the lead is not large, he will definitely have an advantage over these 100-meter masters by relying on endurance in the future.

Last year's winter training, that's it, Liang Jiahong is still the absolute first, his hard power is the strongest mother is undoubted, but after entering the middle run, the overall forward trend has obviously begun to be weak.

Pity......

Zhou Bing did not look at the problem from the perspective of development, and this year's Liang Jiahong is no longer last year.

He knew that his future might not be as good as Zhou Bing's, and he was not particularly advantageous, so after strengthening his body this year, the main strengthened investment was placed in ...... Ahead.

And the future is not just an acceleration zone.

Running on the way is also part of the future.

Last year, there were no waves in the middle of the run, and it didn't make a difference until the sprint zone, but this year...... It's changed.

After Liang Jiahong ran on the way, the entire lower back began to exert force, and the strengthening of the large lumbar muscle was also reflected, coupled with the improvement of hip strength, boring strength training, and explosive training, which were constantly done in a small area every day.

It looks silly and boring.

However, this just complements Liang Jiahong's shortcomings.

In the past, because the strength training of these parts was not in place, he knew the technique and could not fully use it, which led to a bottleneck period that he quickly fell into. But now, after the body finally began to be polished strongly, the boring training days immediately ushered in the rewards.

】

After Liang Jiahong ran on the way, he obviously began to accelerate, continued to accelerate, and gradually opened up the gap with the back.

What?

Why did he run so the way?

Yin Hualong and Zhou Bing were both a little surprised.

In the end, Liang Jiahong in his previous impression didn't run like this, and when they duel, they basically didn't lose too much here.

That is, the acceleration zone loses relatively more points.

On the way, the run quickly shifted from stalemate to pursuit.

But now, it is Liang Jiahong who continues to open the gap, keep moving forward, and approach the breaking point.

Fifty meters away.

Without hesitation.

At the last moment of the support leg pushing, use the thigh of the support leg to fully extend back at the hip joint.

The swinging leg is fully flexed, driving the vertical axis of the ipsilateral hip joint to do a rotational motion.

And then.

Speed.

Erupt!

"Yes! Ah Hong has worked hard in winter training! When Yu Weili saw this, he saw the difference, and immediately turned his head to Yuan Guoqiang next to him and said, but Yuan Guoqiang didn't reply for the first time, because ...... His eyes were also attracted by Liang Jiahong.

Not long since.

He also thought that Liang Jiahong had reached the end.

even began to look for a way back for Liang Jiahong's future.

Outcome......

But this year, he broke through again and evolved again!

Yuan Guoqiang didn't say anything else, and rushed to Liang Jiahong to start making great progress again, which made him feel ...... The eye is keen again.

In the end, it was he, the child he took with him at the beginning.

Naturally, there will be more emotional connections.

He must have hoped that Liang Jiahong would run better than anyone else.

When Liang Jiahong improved by 0.01s per year in the past three years, he didn't blame him, he knew that this disciple was actually an arrogant person, and he was uncomfortable enough for so many monsters in this team. I didn't do the same as before, and then added to the blockage.

Unexpectedly.

This year, Liang Jiahong, who has been waiting for three years, broke through again.

He didn't do "Mo Youxue I", he was going to break through.

Really broke through.

Because Zhou Bing has already felt that the distance is getting farther and farther, this distance, even if he has an advantage in the sprint area, he may not be able to catch up.

Eighty meters, ninety meters.

Behind is Zhou Bing or Yin Hualong.

In fact, for Liang Jiahong now, it is no longer important.

Now in his eyes.

There is only the end!

Rush!

Rush over!

！

Ninety-five meters.

Ninety-seven meters.

Ninety-nine meters.

Liang Jiahong, without thinking about the superfluous, this shot, he has already taken out all of his winter training.

If the results are still like turtle speed, then he will admit it.

The white finish line, in the process of his crimping.

Swept by.

Phew————————————————————

The wind is blowing in my ears.

He ran out and didn't stop until he was far away.

It can be seen that he really did his best with this shot, and he didn't have the "passable" and "hanging" that he used to have.

A lot of boys are like that.

It's not that they woke up at the beginning, and they also took a lot of detours and made a lot of mistakes.

However, as long as it finally awakens.

That's enough.

is worthy of his talent for sprinting.

"————"

"This is ———— achievement"

"Cow ——————"

"Sixth, Sixth.................."

He couldn't hear it clearly, he just knew that someone behind him seemed to be exclaiming something in surprise.

Until he steadied himself and turned to look over.

I saw that on the electronic timer, it seemed to say "10.x9" with some mold lake.

How much?

Liang Jiahong approached and wanted to see clearly, but his ears had already helped him see it.

Because the scene erupted in cheers for him.

"The sixth Asian hegemony level result was born!"

“10.09s！

！ ”

“10.09s！

！

！

！ ”

"Liang Jiahong has made a big breakthrough!

！

”

Hearing this, Liang Jiahong was stunned, and he didn't seem to react for a long time.

The fifth Asian hegemon in China.

Said ......

It's me?

Soon, a burst of ecstasy rose from the bottom of my heart.

Like a firestorm.

hit Liang Jiahong's heart.

He didn't look at others at this time for the first time, but looked at the direction of the starting line.

It wasn't Su Shen, it wasn't Randy, it wasn't anyone else.

It was his mentor, Yuan Guoqiang.

"It did!

！ ”

"Master, I did it!

！

”

"I'm in Asia for the best of the world!

！

！

！ ”

Seeing Liang Jiahong's appearance, Yuan Guoqiang seemed to see him who had just come over a few years ago.

Be in spirits.

Vigorous.

ps: The fifth Asian hegemon is coming, Liang Jiahong would definitely not stop here if he hadn't cracked his instep back then, it's a pity.

In this life, all the devastating injuries and illnesses are all goodbye.

How strong the flower planter will be, please see how strong Su Shen will be when he restarts!

！